What's on your mind? Find help, advice and support on matters of your mind, body and soul.
Health and relationships
Welcome to the Health and Relationships section! Here’s where you’ll find articles and discussions about everything from sex to fitness routines to mental health. Whether you’ve got a question or want to help someone who does, what you need is right here.
Sex
First time nerves? Want to be careful? Have a problem? Get answers to our popular questions about sex here.
Sexual health
Worried about STIs and getting tested? Find out more in our articles and read about the experiences of others.
Sexuality
Confused about your sexuality? Find answers to all of your questions and get further support from the community.
Romantic relationships
Miles apart from a loved one? Going through a break-up? Talk it through on the relationships forum.
Worried about or have been affected by abuse in a relationship? Jo from Against Violence and Abuse can offer support and advice.
Diet and fitness
Looking for a healthier lifestyle but not sure where to start? We have lots of information for you to help get you started.
Featured fitness blogs
Hundreds of TSR members have started up blogs to chart their path to fitness. Take a read or add one of your own.
Depression
If you're suffering from depression, the best person to help you is your GP. Get further support on the mental health forum.
Mental health support
Whatever you are going through, you are not alone. Get advice on the mental health forums or read our articles.
Self-harm
If you're self-harming, please consider contacting the National Self Harm Network or the Samaritans.
Useful contacts
- NHS Direct: 0845 46 47
- NHS 24 (Scotland): 0845 424 2424
- Samaritans (UK): 08457 90 90 90
- National Drugs Helpline: 0800 776 600
