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Conversation Between Binkles and IamBeowulf

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My messages
  1. IamBeowulf
    28-07-2011
    ur the op of this thread arent u :rofl:
  2. Binkles
    11-07-2011
    Seated military press. Strict form bring the bar down to your nose/chin (no further) and press back up(5-8 reps) Best way to build mass on your shoulders. Side lateral raises and front raises with dumbells (light and high rep8-12) at the end of a shoulder work out to aid it.
  3. IamBeowulf
    06-07-2011
    how do you develop your shoulders/delts.
    I do a bit of training and find it easy to make my triceps and biceps bigger none of the exercises i do have an effect on my shoulders
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