The Student Room - Nutrition and Supplements http://www.thestudentroom.co.uk/ Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein. en Wed, 19 Jun 2013 02:41:08 GMT vBulletin 60 http://www.thestudentroom.co.uk//static2.tsrfiles.co.uk/6.8/images/miscellaneous/rss.png The Student Room - Nutrition and Supplements http://www.thestudentroom.co.uk/ Cheap Supplements? http://www.thestudentroom.co.uk/showthread.php?t=2373562&goto=newpost Tue, 18 Jun 2013 15:01:38 GMT ---Quote (Originally by Nigeyy)--- Yes, but that...
Quote:
Originally Posted by Nigeyy View Post
Yes, but that is because of nutritional partitioning and the macro-nutrient content per scoop. Each 30g scoop of whey consists of 24g protein, 4g (that is 3g of carbs + 1g of sugar) carbs and 1g of fat, which all contribute towards the 30g weightage of the scoop.

Looking at it calorically, as:
Carbs contain 4 kcal/ gram
Protein contains 4 kcal/ gram
Fat contains 9 kcal/ gram

Each 30g scoop is about 120kcal = (4 x 4) + (24 x 4) + (1 x 9)
It won't be exact as they breakdown their macro nutrients to decimal places on the nutritional label. But, ultimately, the numbers add up showing that despite not having the highest protein dosage, it's free from fillers. There are some seriously dodgy brands out there where the numbers don't even add up!

However, I agree that ON doesn't have the biggest protein number, and there are other ones with higher numbers on the market, who, would charge top dollar, for purely isolating protein. You have to remember, that whey has to be isolated, and cannot be done so perfectly without stupendous production costs!

BTW, I'm not a religious consumer of ON haha, I just used them as an example as they've been in the game for over 20 years!
Just because those fillers aren't calorific doesn't mean they're unkown? Surely they would be on the ingredients label. ]]> Nutrition and Supplements tooosh http://www.thestudentroom.co.uk/showthread.php?t=2373562 Cooked Sunday dinner http://www.thestudentroom.co.uk/showthread.php?t=2382879&goto=newpost Sun, 16 Jun 2013 18:34:51 GMT That would be much better! That would be much better! ]]> Nutrition and Supplements katie-hughes http://www.thestudentroom.co.uk/showthread.php?t=2382879 Poor diet and fitness HELP http://www.thestudentroom.co.uk/showthread.php?t=2382791&goto=newpost Sun, 16 Jun 2013 11:43:22 GMT If it's the texture of fruit/vegetables that you don't like, you could always try smoothies? There's a fair bit of fruit that I can't stand (like bananas) but I find they're okayy in smoothie as you can't really taste it, and if there's one or two types of fruit which you can tolerate, or find that you like, stick to those and try and have them evey day/every other day. You could also try to eat sweets/chocolate etc twice a week instead of three times? and reduce how much bread you eat.
For exercise, you could join an exercise class or dance class, whcih can be fun and you meet new friends - not all dance classes are serious with amazing dancers who take it really seriously - I go to one in my town center once a week and it's really relaxed and most of my group use it as a way to socialise, so none of us take our selves seriously :)
Hope this helps x ]]> Nutrition and Supplements Bad_at_usernames http://www.thestudentroom.co.uk/showthread.php?t=2382791 Preworkout Supplements http://www.thestudentroom.co.uk/showthread.php?t=2368587&goto=newpost Sat, 15 Jun 2013 22:21:16 GMT Taking Pure Labs TURBO Advanced Preworkout atm. ... Taking Pure Labs TURBO Advanced Preworkout atm.

Only used it for 2 workouts so far but have noticed an amazing increase in alertness.

Smashed some great Pbs today using it. Can recommend.

Not a large preworkout user before but may be converted. ]]> Nutrition and Supplements Motorbiker http://www.thestudentroom.co.uk/showthread.php?t=2368587 Always hungry! ALWAYS!! http://www.thestudentroom.co.uk/showthread.php?t=2377995&goto=newpost Fri, 14 Jun 2013 16:46:19 GMT I was like that when I was 15-19

I'm 21 now... My stomach doesn't have seem to have the same demands


Posted from TSR Mobile ]]> Nutrition and Supplements RedArrow http://www.thestudentroom.co.uk/showthread.php?t=2377995 Taking whey protein abroad? http://www.thestudentroom.co.uk/showthread.php?t=2380898&goto=newpost Fri, 14 Jun 2013 06:47:03 GMT ---Quote (Originally by Hyde)--- As in tell them...
Quote:
Originally Posted by Hyde View Post
As in tell them beforehand I have it?
Yes but not beforehand as in on the spot right there, i think it's a form or something you fill out otherwise you pay a fee. ]]> Nutrition and Supplements pathosL http://www.thestudentroom.co.uk/showthread.php?t=2380898 Need help bulking up Guys http://www.thestudentroom.co.uk/showthread.php?t=2346408&goto=newpost Thu, 13 Jun 2013 23:35:48 GMT Just make sure you lift heavy, and make sure you... Just make sure you lift heavy, and make sure you are in a caloric surplus (taking in more calories than you lose)

I'd say take the protein shake before and after work out

Or
you could try intermittent fasting, i think its easier as you wouldn't have to count all the nutrients as much ]]> Nutrition and Supplements mrsmeagol http://www.thestudentroom.co.uk/showthread.php?t=2346408 What do you think of the products for weight loss? http://www.thestudentroom.co.uk/showthread.php?t=2314521&goto=newpost Thu, 13 Jun 2013 19:49:40 GMT ---Quote (Originally by kety)--- Hi all.What do...
Quote:
Originally Posted by kety View Post
Hi all.What do you think of the products for weight loss? I have problem with overweight, and i want to use weight loss product. Give me some effective?
My advice would be to stay well away from "fat burners" or any other weight loss supplements. Pretty much all of them are gimmicks and fakes - designed by companies just to rip you off. If you want to lose weight, the only way to healthily and effectively do that is to eliminate refined carbohydrates in your diet (chocolate, fast food, snacks such as crisps etc.), start exercising more frequently - remember to combine Interval Training (if you can do it) with strength training as well as regular cardio such as bike riding. ]]> Nutrition and Supplements Hyde http://www.thestudentroom.co.uk/showthread.php?t=2314521 Fat burners http://www.thestudentroom.co.uk/showthread.php?t=2379280&goto=newpost Wed, 12 Jun 2013 07:44:43 GMT Hell no, unless you've been and continue to diet properly and train correctly fat burners wont do anything, especially the over the counter fat burners i'm guessing you are talking about.

Take a step back and asses the real issues here... whats causing you to store fat? Does your diet suck... probably.

There are fat burners out there that when coupled with diet can help but even the more hardcore ones (which i would touch unless you're seriously into bodybuilding or your job (modeling etc) depended on looking lean.) still wont do jack without diet, train and recovery.

All the best with your weight loss goals but steer clear of turning to pills to sort your issues out, rarely (if ever) are they the answer. ]]> Nutrition and Supplements dave_123 http://www.thestudentroom.co.uk/showthread.php?t=2379280 <![CDATA[~ FREE SUPPLEMENTS & GIVEAWAYS - New & Truly INNOVATIE SPORTS NUTRITION BRAND ~]]> http://www.thestudentroom.co.uk/showthread.php?t=2378101&goto=newpost Wed, 12 Jun 2013 05:14:39 GMT ---Quote (Originally by MSWX)--- liked :)...
Quote:
Originally Posted by MSWX View Post
liked :)
Much appreciated! ]]> Nutrition and Supplements PSports http://www.thestudentroom.co.uk/showthread.php?t=2378101 Enter to win 5 samples a day http://www.thestudentroom.co.uk/showthread.php?t=2339917&goto=newpost Tue, 11 Jun 2013 18:40:08 GMT Thanks, any extra protein helps :-) Thanks, any extra protein helps :-) ]]> Nutrition and Supplements JaKoli http://www.thestudentroom.co.uk/showthread.php?t=2339917 Best food for dancers? http://www.thestudentroom.co.uk/showthread.php?t=2376832&goto=newpost Tue, 11 Jun 2013 18:38:08 GMT As carbs make up 60% of our diet you'll want to increase you complex carb intake:
-Whole grains
-Fruit
-Vegetables
-Legumes
As you don't each much meat I would suggest eating some fish or beans for protein which should help you recover from your dancing faster :-) Good luck ]]> Nutrition and Supplements JaKoli http://www.thestudentroom.co.uk/showthread.php?t=2376832 HELP!!! Measuring Iron in Cereal! http://www.thestudentroom.co.uk/showthread.php?t=2378315&goto=newpost Tue, 11 Jun 2013 16:02:55 GMT ---Quote (Originally by Sam:))--- Are you GCSE...
Quote:
Originally Posted by Sam:) View Post
Are you GCSE or ALevel?


Posted from TSR Mobile
A-Level :)


Posted from TSR Mobile ]]> Nutrition and Supplements CurtisDean http://www.thestudentroom.co.uk/showthread.php?t=2378315 Nutrition on Holidays? http://www.thestudentroom.co.uk/showthread.php?t=2378473&goto=newpost Tue, 11 Jun 2013 15:15:38 GMT Don't overthink it. Just try and go to some brazilian barbecue joints whilst you are there and fill up on meat, bread and salad.

I mean, I am sure it is a lot easier to buy food there than try and bring three weeks supply with you. ]]> Nutrition and Supplements Mark85 http://www.thestudentroom.co.uk/showthread.php?t=2378473 <![CDATA[BCAA's]]> http://www.thestudentroom.co.uk/showthread.php?t=2377912&goto=newpost Mon, 10 Jun 2013 19:45:25 GMT ---Quote (Originally by liam1122)--- Hi, was...
Quote:
Originally Posted by liam1122 View Post
Hi, was just wandering if anyone has taken any BCAA's before and whether they are worth it or not?

I'm thinking about getting some but just wanted to know people's experience with them, did they benefit your training regime?

Thanks :)
There's no need to take them if you have a protein rich diet, and your protein shake is likely to contain plenty also.
They'd be more useful on a cut though, when trying go keep calories low.

Posted from TSR Mobile ]]> Nutrition and Supplements Squirb http://www.thestudentroom.co.uk/showthread.php?t=2377912 <![CDATA[How to stop myself eating badly when I'm stressed out?]]> http://www.thestudentroom.co.uk/showthread.php?t=2377874&goto=newpost Mon, 10 Jun 2013 19:22:14 GMT Personally, I find it helps to distract myself.... Personally, I find it helps to distract myself. If you feel as though you're about to eat, think of something else to do instead. I like to go for a walk or do a sudoku.. anything to keep my mind (and hands, if possible) busy. If stress is your problem, make sure you're managing your time well, having some time to relax, getting enough sleep.. and eating healthily will do your mind much more favours in the long term than eating junk food will! ]]> Nutrition and Supplements xoxAngel_Kxox http://www.thestudentroom.co.uk/showthread.php?t=2377874 Tasty protein supplements? http://www.thestudentroom.co.uk/showthread.php?t=2375467&goto=newpost Sat, 08 Jun 2013 15:34:22 GMT I was recommended Ultra Peptide on BB forums:... I was recommended Ultra Peptide on BB forums: http://www.bodybuilding.com/store/xf...estid=10213971

I have yet to order it and try it, although the ratings seem to be pretty high. Apparently Lemon Cream Pie is the best flavor. However, it's shipped from the US so the delivery charges are absurd. Other than that, there aren't any products that I've personally tried that I can say are great. I'm currently using ON Whey (Strawberry flavor). It's pretty decent with just milk and I much prefer it over the 'double' chocolate flavor. ]]> Nutrition and Supplements Luke070 http://www.thestudentroom.co.uk/showthread.php?t=2375467 Is 48 kg fat? http://www.thestudentroom.co.uk/showthread.php?t=2375412&goto=newpost Fri, 07 Jun 2013 21:56:51 GMT I'm kind of similar. I'm 158cm and 46kg (although it's exam period so I'm usually 44-45) and I think I'm fine. I'm 16 so my weight is fine, although if I was over 18 I would be classed as underweight. So I definitely don't think your overweight. And if your over 18 you're just about on the border of healthy weight and underweight. ]]> Nutrition and Supplements AparnaX http://www.thestudentroom.co.uk/showthread.php?t=2375412 Creatine http://www.thestudentroom.co.uk/showthread.php?t=2372828&goto=newpost Wed, 05 Jun 2013 17:23:52 GMT You wont be natural if you start using creatine... You wont be natural if you start using creatine though brah, you'll be like half natty ]]> Nutrition and Supplements Dhaden http://www.thestudentroom.co.uk/showthread.php?t=2372828 weight loss help http://www.thestudentroom.co.uk/showthread.php?t=2372177&goto=newpost Tue, 04 Jun 2013 22:35:06 GMT I posted this response to someone else's question, but it's relevant to yours too. Hope this helps

"A lot of these responses can be generic (eat well, run a bit etc.) but here's what I did. Managed to loose a significant amount in a relatively short period of time. Here's a foolproof guide on how to loose weight.

1. Calorie count
One of the most important things to do. MyFitnessPal was a lifesaver for me personally, as it had most of the items I actually ate on it. Set your goal weight and the app will do the rest. Make sure to track every single thing you eat, and it will become routine afterwards.

2. Join a gym
A lot of people put this aside, saying that they're too expensive and not needed, however visiting a gym will implement routine in your life. Gyms are getting cheaper every year, and there are a lot of budget gyms around with a lot of equipment inside. I personally just used the cross-trainer there, and every session I aimed to 1-up my previous calorie burn. If you're going to use a cross-trainer, always put your weight at about 10kg less than it actually is. This will help in the long run.

3. Get some motivation
Arguably more important than calorie counting, this is VITAL to you succeeding. Maybe there's clothes that you want to wear again, or a holiday that you're looking forward to. Whatever it is, just make sure you keep reminding yourself about it. Write it out and have it as the background on your laptop/computer/phone and stick it on your wall. There are a lot of inspirational videos around on youtube that document weight loss, with quite remarkable results

4. Low-GI / Complex carbs are the way forward
There's a reason why everyone's on about wholesome and wholegrain foods, as these release energy slowly instead of all at once. This therefore will allow you to eat less whilst feeling that you've eaten more, always a good thing. Refined carbohydrates should definitely be avoided, as all excess energy is converted and stored. Although I would avoid eating these at night as they would just be stored.

5. Eating well - Fruit/Veg etc
Ok this one is a given, but let me explain why. Your stomach has receptors on the outside to signal to the brain when it's full or not. Now lets take into consideration the calories from both sides of the spectrum. 500 calories of custard creams will digest into your stomach, however because its not 'filling' as such, the stomach feels like it still needs food, so it will send signals to the brain for you to eat more. However, 500 calories is also the amount of two turkey breasts, mixed vegetables and a small side of couscous. You can probably tell the difference already, and this fills your stomach to a satisfactory level and will signal the brain that it is full. There's a reason fast food and junk food is called calorie dense, and it explains why obesity can be so common!

Well, that's the most effort I've ever put into a post...ever. I hope you follow these tips and get some good results from them, because my hands are killing me!" ]]> Nutrition and Supplements 140BPM http://www.thestudentroom.co.uk/showthread.php?t=2372177 Do I weigh too much? http://www.thestudentroom.co.uk/showthread.php?t=2364426&goto=newpost Mon, 03 Jun 2013 10:57:14 GMT Weight and Height both are important for looking... Weight and Height both are important for looking fit and healthy. As you are 5''3 and your size 8/10. Then you are fit and healthy. ]]> Nutrition and Supplements skateboard http://www.thestudentroom.co.uk/showthread.php?t=2364426 Diet: A guide for sports, weightloss and weight gain http://www.thestudentroom.co.uk/showthread.php?t=1847116&goto=newpost Sun, 02 Jun 2013 10:52:14 GMT Great to see people who take care of there... Great to see people who take care of there nutrition! (I hate the word diet, it's become a word to me that means you only intend on doing it for a short while until you've achieved what you need).

I eat a diet that consists of 20% protein, 30% fat and 50% carbs as I do sports at a high level for my university.

I just thought I'd get involved as I am studying this kind of stuff. ]]> Nutrition and Supplements jimbles http://www.thestudentroom.co.uk/showthread.php?t=1847116 <![CDATA[What's your opinion on pre-workouts?]]> http://www.thestudentroom.co.uk/showthread.php?t=2255451&goto=newpost Sat, 01 Jun 2013 21:35:37 GMT Never taken a pre-workout, don't really need one. I'm currently using Whey protein post-workout and on days where I wont hit my macros. I also use creatine when I'm cutting. ]]> Nutrition and Supplements Luke070 http://www.thestudentroom.co.uk/showthread.php?t=2255451 Help with diet in losing a stone/most of my fat in a month http://www.thestudentroom.co.uk/showthread.php?t=2346374&goto=newpost Sat, 01 Jun 2013 15:04:53 GMT If you have a stone of fat to lose before you are... If you have a stone of fat to lose before you are in good shape - you aren't gonna lose it in a month. You could lose a stone of weight but you would just end up looking weak and skinny.

I would just accept that it will take more time. Nobody makes a massive body transformation in a month - people who get ripped in a month are the ones that started very lean. ]]> Nutrition and Supplements Mark85 http://www.thestudentroom.co.uk/showthread.php?t=2346374 How many treats do you allow yourself? http://www.thestudentroom.co.uk/showthread.php?t=2363763&goto=newpost Fri, 31 May 2013 11:51:05 GMT If I'm dieting I don't cheat. At all. If I'm not then I don't care so long as I don't get fat. ]]> Nutrition and Supplements Old School http://www.thestudentroom.co.uk/showthread.php?t=2363763 Favourite food? http://www.thestudentroom.co.uk/showthread.php?t=2366778&goto=newpost Thu, 30 May 2013 11:54:10 GMT Mexican food! They got it right an just made... Mexican food! They got it right an just made loads of variations of the same dish. Well done Mexico! ]]> Nutrition and Supplements pizzle223 http://www.thestudentroom.co.uk/showthread.php?t=2366778 Soylent - the future of food? http://www.thestudentroom.co.uk/showthread.php?t=2366281&goto=newpost Wed, 29 May 2013 17:11:43 GMT No it's not the future as i enjoy eating a variety of food? ]]> Nutrition and Supplements Dhaden http://www.thestudentroom.co.uk/showthread.php?t=2366281 HSE http://www.thestudentroom.co.uk/showthread.php?t=2357835&goto=newpost Wed, 29 May 2013 11:15:23 GMT Same reason they are good for every one else -... Same reason they are good for every one else - they are the most efficient way to take in energy. ]]> Nutrition and Supplements Mark85 http://www.thestudentroom.co.uk/showthread.php?t=2357835 Question about nutrients http://www.thestudentroom.co.uk/showthread.php?t=2364552&goto=newpost Tue, 28 May 2013 17:05:43 GMT Thank you all so much! Thank you all so much! ]]> Nutrition and Supplements Skilled http://www.thestudentroom.co.uk/showthread.php?t=2364552 1200 calories and still not losing weight. http://www.thestudentroom.co.uk/showthread.php?t=2339348&goto=newpost Tue, 28 May 2013 16:28:06 GMT Might find this video helpful. 'Metabolic damage' is a contentious issue but Layne is a PhD Nutritionist so who am I to argue

http://www.youtube.com/watch?v=FcM8HablpZk&sns=em ]]> Nutrition and Supplements silent ninja http://www.thestudentroom.co.uk/showthread.php?t=2339348 Anyone take Thermobol or Lean Degree? http://www.thestudentroom.co.uk/showthread.php?t=582570&goto=newpost Tue, 28 May 2013 06:26:48 GMT ---Quote (Originally by Lady Venom)--- Anyone?...
Quote:
Originally Posted by Lady Venom View Post
Anyone? If so, post your results....
No results to show, constantly wired, trouble sleeping, ( yes followed instructions to the latter, sometimes even earlier)all I kept noticing was a constantly high heart rate and felt constantly wired. Imagine binging on speed or coke for 1 whole week. could not go flat out at the gym. Actually stopped using. Clearly did work, but was to much for me so stopped using. I checked other reviews and results, it will work however not for me. You don't really need it. Even to get ripped. ]]> Nutrition and Supplements jamesdean2002uk http://www.thestudentroom.co.uk/showthread.php?t=582570 Protein Powder: Questions and Advice Thread http://www.thestudentroom.co.uk/showthread.php?t=680241&goto=newpost Sun, 26 May 2013 09:37:19 GMT I use myprotein. For a few reasons, it's cheap and is great quality (I've used a lot of flavours, vanilla is my favourite). I also struggle with breakfast, so I make a smoothie in the morning which is easier for me to drink, this consists of one scoop of protein, a banana, peanut butter, milk, ice and flax seeds. I'm also a uni student, so money isn't great and this works out as a cheap way for me to hit my macros cheaply for my protein, as we all know hitting carbs cheaply is easy. ]]> Nutrition and Supplements jimbles http://www.thestudentroom.co.uk/showthread.php?t=680241 2Chicks http://www.thestudentroom.co.uk/showthread.php?t=2353112&goto=newpost Sun, 26 May 2013 09:30:18 GMT Impact whey protein works out at around 35p per... Impact whey protein works out at around 35p per serving.... Well cheap and lasts a lot longer ]]> Nutrition and Supplements jimbles http://www.thestudentroom.co.uk/showthread.php?t=2353112 BULKING http://www.thestudentroom.co.uk/showthread.php?t=2357518&goto=newpost Wed, 22 May 2013 14:47:12 GMT awsome, making those gaiins awsome, making those gaiins ]]> Nutrition and Supplements rossmafudge http://www.thestudentroom.co.uk/showthread.php?t=2357518 <![CDATA[I am always ridiculously hungry & it's impacting my exercise. What am I doing wrong?]]> http://www.thestudentroom.co.uk/showthread.php?t=2352612&goto=newpost Tue, 21 May 2013 17:04:06 GMT ---Quote (Originally by FelixFelicis)--- Wow,...
Quote:
Originally Posted by FelixFelicis View Post
Wow, ok. I've been doing it completely wrong. I am doing HIIT and I'm also 5"8 & 10st7 so not exactly small. Protein wise, I know you're completely right. I'm a vegetarian and I also don't eat egg so I have to think a little harder about where to get my protein.

Thanks a lot for your reply, I am definitely changing my diet and exercise habits!
I had veggie sausages with baked beans for lunch today - delicious and high in protein! ]]> Nutrition and Supplements RibenaRockstar http://www.thestudentroom.co.uk/showthread.php?t=2352612 Weight gain diet plan needed please! http://www.thestudentroom.co.uk/showthread.php?t=2354035&goto=newpost Mon, 20 May 2013 06:04:35 GMT To gain weight try to have some nutritious food... To gain weight try to have some nutritious food which gives you energy and help you to gain weight without having any fat masses. ]]> Nutrition and Supplements evacampbell http://www.thestudentroom.co.uk/showthread.php?t=2354035