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Fitness

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Dinner Ideas?! by bethanyemma98 1 day ago 2,548
Share your progress towards your fitness goals: post your blog here.
Lifting for 4 years. 100kg... by illusionz 2 minutes ago 1,446
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Threads in Forum: Fitness Last Post
7348
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 4 days ago 17 Nov 21:31 Replies: 7,348 Views: 266,978
1094
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 12 Nov 13:29 Replies: 1,094 Views: 107,725
953
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 1 week ago 10 Nov 9:37 Replies: 953 Views: 161,993
99
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 2 weeks ago 04 Nov 15:59 Replies: 99 Views: 12,200
844
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 4 weeks ago 22 Oct 22:03 Replies: 844 Views: 91,858
501
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 11-09-2014 11 Sep 15:22 Replies: 501 Views: 55,669
73
wokring out is too expensive :( (Pgs: 1 2 3 4) 09-08-2012 09 Aug 2012 19:33 Replies: 73 Views: 3,106
12
Gym Works outs to lose weight? 09-08-2012 09 Aug 2012 15:09 Replies: 12 Views: 724
11
Muscle: Strength vs Endurance 09-08-2012 09 Aug 2012 14:36 Replies: 11 Views: 745
22
How do you gain weight if you're naturally thin? (Pgs: 1 2) 09-08-2012 09 Aug 2012 12:41 Replies: 22 Views: 4,087
0
Elbow Injured? 09-08-2012 09 Aug 2012 9:38 Replies: 0 Views: 428
11
combat sports 09-08-2012 09 Aug 2012 1:44 Replies: 11 Views: 511
36
Intermittent Fasting (IF) Thread (Pgs: 1 2) 09-08-2012 09 Aug 2012 0:31 Replies: 36 Views: 2,398
4
Getting healthy again 09-08-2012 09 Aug 2012 0:30 Replies: 4 Views: 348
4
Tips for novice on weight gaining 09-08-2012 08 Aug 2012 23:55 Replies: 4 Views: 377
2
Anyone into the bodybuilding here follow Yate's High Intensity Training? 09-08-2012 08 Aug 2012 23:36 Replies: 2 Views: 281
59
Intermitted fasting - BBC Horizon (Pgs: 1 2 3) 09-08-2012 08 Aug 2012 23:25 Replies: 59 Views: 6,506
3
I want to gain more muscle 09-08-2012 08 Aug 2012 23:24 Replies: 3 Views: 281
5
Will running help get rid of this? 08-08-2012 08 Aug 2012 20:00 Replies: 5 Views: 509
0
Compression Base Layer Fit? 08-08-2012 08 Aug 2012 19:13 Replies: 0 Views: 192
5
Eating under RDA of Sugar/Fat - Bodybuilding 08-08-2012 08 Aug 2012 18:10 Replies: 5 Views: 938
2
Going to join the gym today 08-08-2012 08 Aug 2012 17:57 Replies: 2 Views: 325
6
Full body or split routine: thoughts? 08-08-2012 08 Aug 2012 16:46 Replies: 6 Views: 551
6
I've decided to start running after I saw the triathlon yesterday! 08-08-2012 08 Aug 2012 9:37 Replies: 6 Views: 575
6
Suggest me 08-08-2012 08 Aug 2012 9:21 Replies: 6 Views: 383
14
Summer bulk-up plan, tips please! 07-08-2012 07 Aug 2012 21:02 Replies: 14 Views: 1,394
25
Cutting - where to start and doing it right (Pgs: 1 2) 07-08-2012 07 Aug 2012 21:00 Replies: 25 Views: 1,513
4
Sudden weight gain 07-08-2012 07 Aug 2012 19:01 Replies: 4 Views: 456
2
Knee Injury 07-08-2012 07 Aug 2012 11:53 Replies: 2 Views: 230
2
EDNOS Thread 07-08-2012 07 Aug 2012 5:13 Replies: 2 Views: 441
3
New to this workout stuff... 07-08-2012 06 Aug 2012 23:22 Replies: 3 Views: 481
10
Weight gain 06-08-2012 06 Aug 2012 20:35 Replies: 10 Views: 557
19
Is it a given that I will get fitter if I lose weight? 06-08-2012 06 Aug 2012 19:45 Replies: 19 Views: 1,145
9
Getting weights off ebay. Are these good? 06-08-2012 06 Aug 2012 18:53 Replies: 9 Views: 546
11
Gaining weight 06-08-2012 06 Aug 2012 16:04 Replies: 11 Views: 787
3
I need advice on losing 1 and a half stone 06-08-2012 06 Aug 2012 15:39 Replies: 3 Views: 1,292
14
Starting from the very beginning - how to get into fitness 06-08-2012 06 Aug 2012 11:08 Replies: 14 Views: 873
5
Opinions on Genesis Gym 05-08-2012 05 Aug 2012 22:23 Replies: 5 Views: 611
15
What types of food do you eat to increase metabolism? 05-08-2012 05 Aug 2012 20:13 Replies: 15 Views: 990
29
Can't lose weight! (Pgs: 1 2) 05-08-2012 05 Aug 2012 20:01 Replies: 29 Views: 1,517
2
Rowing program 05-08-2012 05 Aug 2012 18:57 Replies: 2 Views: 370
27
Does anyone else get frustrated over their height in sports? (Pgs: 1 2) 05-08-2012 05 Aug 2012 14:42 Replies: 27 Views: 1,508
32
Cross-trainers? (Pgs: 1 2) 05-08-2012 05 Aug 2012 13:17 Replies: 32 Views: 3,458
4
Is this a good diet & Exercise Routine? 05-08-2012 05 Aug 2012 11:47 Replies: 4 Views: 519
4
Cycling for leg day 05-08-2012 05 Aug 2012 11:44 Replies: 4 Views: 316
15
Hungry all the time... 05-08-2012 05 Aug 2012 5:02 Replies: 15 Views: 1,199
Updated: November 22, 2014
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