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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Top discussions Last Post
9
Best way to start running? 3 hours ago 3 hours ago Replies: 9 Views: 121
74
What Martial Art do you do? (Pgs: 1 2 3 4) 5 hours ago 24 May 23:03 Replies: 74 Views: 860
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Back Injury 6 hours ago 24 May 21:55 Replies: 4 Views: 80
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Here's where you can clean up your diet and pack in the protein.
Eating nuts as snaks for... by S1r 16 hours ago 2,594
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Hype en Ecosse 3 hours ago 1,476
I Will Tri by k9markiii 1 day ago 18
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Threads in Forum: Fitness Last Post
7645
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 4 days ago 20 May 8:25 Replies: 7,645 Views: 302,362
16
Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 4,653
9
Best way to start running? 3 hours ago 3 hours ago Replies: 9 Views: 121
74
What Martial Art do you do? (Pgs: 1 2 3 4) 5 hours ago 24 May 23:03 Replies: 74 Views: 860
4
Back Injury 6 hours ago 24 May 21:55 Replies: 4 Views: 80
15
How fat do I look? 28-11-2012 28 Nov 2012 22:13 Replies: 15 Views: 901
32
Improving aesthetics (pics attached) & SS lifts (Pgs: 1 2) 28-11-2012 28 Nov 2012 21:59 Replies: 32 Views: 1,982
8
CrossFit 28-11-2012 28 Nov 2012 19:54 Replies: 8 Views: 1,530
12
Shoulder messed up 28-11-2012 28 Nov 2012 19:23 Replies: 12 Views: 501
7
Is there somethig wrong with this routine as to why i dont improve? 28-11-2012 28 Nov 2012 18:23 Replies: 7 Views: 964
32
No Sugar! (Pgs: 1 2) 28-11-2012 28 Nov 2012 18:07 Replies: 32 Views: 1,039
1
How is my workout routine? 27-11-2012 27 Nov 2012 23:17 Replies: 1 Views: 224
34
strong lifts 5 by 5 (Pgs: 1 2) 27-11-2012 27 Nov 2012 22:10 Replies: 34 Views: 1,253
10
Resistance Machines 27-11-2012 27 Nov 2012 19:18 Replies: 10 Views: 465
86
Girls: Why don't they wear long, baggy, loose fitting clothes in the gym? (Pgs: 1 2 3 4 5) 27-11-2012 27 Nov 2012 13:47 Replies: 86 Views: 7,481
5
What weight dumb bells to get 27-11-2012 27 Nov 2012 8:53 Replies: 5 Views: 371
57
If i weigh 60kg how much protein should i get in grams a day (Pgs: 1 2 3) 27-11-2012 27 Nov 2012 2:55 Replies: 57 Views: 5,279
14
How fast can I lose 15lbs? 26-11-2012 26 Nov 2012 21:19 Replies: 14 Views: 526
11
Who's the biggest dude on TSR? 26-11-2012 26 Nov 2012 20:48 Replies: 11 Views: 560
11
Running too much 26-11-2012 26 Nov 2012 11:14 Replies: 11 Views: 567
1
Going to buy a treadmill 25-11-2012 25 Nov 2012 22:13 Replies: 1 Views: 254
6
BMI / Gym / Weight 25-11-2012 25 Nov 2012 17:24 Replies: 6 Views: 460
8
My Body Transformation - thoughts on female weight training? 24-11-2012 24 Nov 2012 23:01 Replies: 8 Views: 780
2
How to exercise after a dislocated shoulder? 24-11-2012 24 Nov 2012 18:16 Replies: 2 Views: 336
4
ergs and weight loss 24-11-2012 24 Nov 2012 12:59 Replies: 4 Views: 305
12
Curious about low fat diets 24-11-2012 24 Nov 2012 7:34 Replies: 12 Views: 1,316
14
Simple exercises for upper body strength 23-11-2012 23 Nov 2012 16:20 Replies: 14 Views: 1,140
26
Intermittent Fasting? (Pgs: 1 2) 23-11-2012 23 Nov 2012 15:46 Replies: 26 Views: 1,389
7
Exercising at Home 23-11-2012 23 Nov 2012 14:53 Replies: 7 Views: 568
22
How does one lose weight and gain muscle simultaneously? (Pgs: 1 2) 22-11-2012 22 Nov 2012 23:34 Replies: 22 Views: 1,176
8
cant lie down properly 22-11-2012 22 Nov 2012 18:17 Replies: 8 Views: 438
27
put on 5KG of muscle!! (Pgs: 1 2) 22-11-2012 22 Nov 2012 9:45 Replies: 27 Views: 3,233
3
Looking for a weightloss buddy via Whatsapp. 22-11-2012 22 Nov 2012 8:49 Replies: 3 Views: 588
4
Is my instructor giving me the right program? 21-11-2012 21 Nov 2012 18:09 Replies: 4 Views: 398
11
Easy way of losing weight? 21-11-2012 21 Nov 2012 15:14 Replies: 11 Views: 709
3
Advice on effective cardio/fatburn (and bad knees) 21-11-2012 21 Nov 2012 15:10 Replies: 3 Views: 354
3
Advice about putting on weight - not muscle but fat! (Chest).. 21-11-2012 21 Nov 2012 1:24 Replies: 3 Views: 392
6
Benefits of circuit training 21-11-2012 21 Nov 2012 0:05 Replies: 6 Views: 469
14
Fat face ! Help ! 20-11-2012 20 Nov 2012 17:23 Replies: 14 Views: 876
42
I need to gain weight (Pgs: 1 2 3) 20-11-2012 20 Nov 2012 11:17 Replies: 42 Views: 1,863
4
Lifting/swimming or swim everyday? 20-11-2012 20 Nov 2012 9:07 Replies: 4 Views: 480
3
I HAVE to get back down to 8st!! 19-11-2012 19 Nov 2012 20:21 Replies: 3 Views: 480
23
Will I get loose skin if I lose weight? (Pgs: 1 2) 19-11-2012 19 Nov 2012 20:02 Replies: 23 Views: 6,028
12
What to eat before and after a workout? 19-11-2012 19 Nov 2012 19:16 Replies: 12 Views: 546
4
Building stamina when asthmatic 19-11-2012 19 Nov 2012 1:19 Replies: 4 Views: 1,157
Updated: May 25, 2015
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