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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Healthy and filling evening... by courtney-mason 2 hours ago 2,453
Share your progress towards your fitness goals: post your blog here.
I just want a higher bench! by Pavzky 12 minutes ago 1,354
K9's Running Joke by k9markiii 1 Hour Ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6943
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 4 hours ago 4 hours ago Replies: 6,943 Views: 219,040
50
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 1 week ago 11 Apr 21:18 Replies: 50 Views: 6,082
510
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 21:32 Replies: 510 Views: 41,393
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,507
949
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 3 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,388
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,868
823
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 72,190
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restricting calories and exercising will make me lose weight, right? 09-04-2012 09 Apr 2012 22:23 Replies: 3 Views: 542
37
Can everyone get a Six Pac? (Pgs: 1 2) 09-04-2012 09 Apr 2012 20:23 Replies: 37 Views: 2,168
3
Cheap Bench 09-04-2012 09 Apr 2012 18:50 Replies: 3 Views: 484
29
Where do you get your motivation? (Pgs: 1 2) 09-04-2012 09 Apr 2012 16:19 Replies: 29 Views: 984
16
- The SL5x5 Workout - 09-04-2012 09 Apr 2012 15:07 Replies: 16 Views: 2,236
10
Gyms in Manchester 09-04-2012 09 Apr 2012 14:28 Replies: 10 Views: 913
3
Should I run a Half-Marathon before doing a Full-Marathon? 09-04-2012 09 Apr 2012 9:15 Replies: 3 Views: 537
26
Squatting for strength (Pgs: 1 2) 08-04-2012 08 Apr 2012 23:47 Replies: 26 Views: 1,439
17
Feel like crap :( 08-04-2012 08 Apr 2012 21:42 Replies: 17 Views: 837
18
light exercise to do frequently on same day 08-04-2012 08 Apr 2012 21:00 Replies: 18 Views: 719
34
Do you have to take drugs to make it anywhere in professional bodybuilding? (Pgs: 1 2) 08-04-2012 08 Apr 2012 19:11 Replies: 34 Views: 3,880
23
Sick of the skinny fat look - how to get leaner? (Pgs: 1 2) 08-04-2012 08 Apr 2012 18:53 Replies: 23 Views: 1,881
8
How to lose weight/tone from bum/thighs 08-04-2012 08 Apr 2012 18:01 Replies: 8 Views: 766
61
How hard is the gym? (Pgs: 1 2 3 4) 08-04-2012 08 Apr 2012 17:57 Replies: 61 Views: 2,318
16
Some Personal Trainer going 'Fit to Fat to Fit' 08-04-2012 08 Apr 2012 17:13 Replies: 16 Views: 1,019
60
How can I get a flat stomach without starving myself?! (Pgs: 1 2 3 4) 08-04-2012 08 Apr 2012 16:44 Replies: 60 Views: 3,690
20
Investing on this Gym equipment; any opinions? (Pgs: 1 2) 07-04-2012 07 Apr 2012 16:51 Replies: 20 Views: 700
10
Useful videos on Fitness 07-04-2012 07 Apr 2012 15:36 Replies: 10 Views: 442
15
Miscellaneous questions (beginner) 07-04-2012 07 Apr 2012 11:20 Replies: 15 Views: 588
18
What weights machines do you use at the gym? 06-04-2012 06 Apr 2012 23:45 Replies: 18 Views: 835
1
Looking to get back into the gym. 06-04-2012 06 Apr 2012 22:08 Replies: 1 Views: 241
8
Order of Sets? 06-04-2012 06 Apr 2012 20:49 Replies: 8 Views: 392
6
Workout.. But might not have the time for it!?? 06-04-2012 06 Apr 2012 20:45 Replies: 6 Views: 339
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Moved: My diet sucks! but i still can't gain weight
7
Are Power Plates actually effective at all, or just a gimmick? 05-04-2012 05 Apr 2012 20:53 Replies: 7 Views: 1,685
134
Lazy people annoy me (Pgs: 1 2 3 4 5 ) 05-04-2012 05 Apr 2012 19:57 Replies: 134 Views: 4,943
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Losing weight on thighs. 05-04-2012 05 Apr 2012 17:57 Replies: 8 Views: 683
4
Barbell width grip 05-04-2012 05 Apr 2012 17:03 Replies: 4 Views: 326
12
Suggest to me a vegetarian weight gain diet please. 05-04-2012 05 Apr 2012 16:01 Replies: 12 Views: 805
35
Im a girl and i wanna do weights but no idea how to start?! (Pgs: 1 2) 05-04-2012 05 Apr 2012 9:32 Replies: 35 Views: 1,242
23
I am so UNfit (Pgs: 1 2) 05-04-2012 05 Apr 2012 9:10 Replies: 23 Views: 2,182
116
Ways to lose extra calories throughout the day (Pgs: 1 2 3 4 5 ) 05-04-2012 05 Apr 2012 1:48 Replies: 116 Views: 4,861
6
What is a better exercise to lose weight and tone up-Cycling or Swimming 04-04-2012 04 Apr 2012 20:38 Replies: 6 Views: 927
3
Waist measurement too high up to count? 04-04-2012 04 Apr 2012 20:35 Replies: 3 Views: 385
4
Benefits of eating daily apples 04-04-2012 04 Apr 2012 19:48 Replies: 4 Views: 365
18
Morning run? 04-04-2012 04 Apr 2012 19:12 Replies: 18 Views: 973
29
Is going to the gym worth it? (Pgs: 1 2) 04-04-2012 04 Apr 2012 16:50 Replies: 29 Views: 3,240
39
had my gym induction today and it was an absolute joke... (Pgs: 1 2) 04-04-2012 04 Apr 2012 16:40 Replies: 39 Views: 5,160
11
Workout + Diet? 04-04-2012 04 Apr 2012 15:36 Replies: 11 Views: 586
9
Am I eating enough to lose weight? 04-04-2012 04 Apr 2012 14:21 Replies: 9 Views: 1,095
Updated: April 21, 2014
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