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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
father starts forcing... by sherlockfan 3 hours ago 2,535
Share your progress towards your fitness goals: post your blog here.
Lifting for 4 years. 100kg... by The_Blade 4 hours ago 1,439
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
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Threads in Forum: Fitness Last Post
7260
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 15 hours ago 20 Oct 12:51 Replies: 7,260 Views: 257,779
96
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 2 days ago 18 Oct 15:07 Replies: 96 Views: 11,601
952
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 days ago 18 Oct 7:29 Replies: 952 Views: 159,662
604
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 13 Oct 22:31 Replies: 604 Views: 55,885
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 13-09-2014 13 Sep 19:23 Replies: 1,092 Views: 106,100
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 11-09-2014 11 Sep 14:22 Replies: 501 Views: 53,996
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 10-09-2014 10 Sep 19:20 Replies: 843 Views: 89,705
7
Too old for 2016 Olympics? 30-07-2012 30 Jul 2012 20:06 Replies: 7 Views: 1,671
1
What gym? 30-07-2012 30 Jul 2012 18:33 Replies: 1 Views: 715
18
Exercise on low budget 30-07-2012 30 Jul 2012 18:11 Replies: 18 Views: 1,131
2
60 minutes on stationary bike every day 30-07-2012 30 Jul 2012 17:27 Replies: 2 Views: 332
0
So you want to learn how the squat? 30-07-2012 30 Jul 2012 17:26 Replies: 0 Views: 280
6
Drinking alcohol when training for a marathon 30-07-2012 30 Jul 2012 17:12 Replies: 6 Views: 1,875
2
Maintaining/Exceeding Fitness Levels 30-07-2012 30 Jul 2012 15:27 Replies: 2 Views: 254
11
Starting out with my fitness again. 30-07-2012 30 Jul 2012 13:41 Replies: 11 Views: 510
6
Good time and distance for treadmill for football? 30-07-2012 30 Jul 2012 2:17 Replies: 6 Views: 1,525
31
Getting into Sports..? (Pgs: 1 2) 29-07-2012 29 Jul 2012 21:54 Replies: 31 Views: 1,339
5
Possible to get a Power Rack which is less that 190cm high? 29-07-2012 29 Jul 2012 20:47 Replies: 5 Views: 546
12
Sick of feeling chest exercises everywhere but my chest 29-07-2012 29 Jul 2012 19:22 Replies: 12 Views: 1,345
6
Motivation to exercise and mental health 29-07-2012 29 Jul 2012 16:26 Replies: 6 Views: 429
5
Damaged Biceps 29-07-2012 29 Jul 2012 15:33 Replies: 5 Views: 482
12
Your best and worst 29-07-2012 29 Jul 2012 10:40 Replies: 12 Views: 610
13
no press for 2 weeks? 29-07-2012 29 Jul 2012 5:03 Replies: 13 Views: 560
1
Need some advice regarding the effect of lifting weights on height. 29-07-2012 28 Jul 2012 23:17 Replies: 1 Views: 306
7
Want to join a gym - need advice 28-07-2012 28 Jul 2012 19:47 Replies: 7 Views: 907
12
Two things: Cheap Spotter Catchers, good bench? 28-07-2012 28 Jul 2012 15:10 Replies: 12 Views: 1,979
6
How many miles do you cycle a week? 28-07-2012 28 Jul 2012 9:40 Replies: 6 Views: 634
3
Does cold skin mean you're burning fat? :S 27-07-2012 27 Jul 2012 17:54 Replies: 3 Views: 1,902
56
Can only manage 20 pushups (Pgs: 1 2 3) 27-07-2012 27 Jul 2012 16:36 Replies: 56 Views: 4,564
6
1 hour at gym 3/4 times a week 27-07-2012 27 Jul 2012 15:00 Replies: 6 Views: 3,197
7
How long until you see changes? 27-07-2012 27 Jul 2012 14:32 Replies: 7 Views: 1,024
5
shoulder clicking on pull downs? 27-07-2012 27 Jul 2012 11:34 Replies: 5 Views: 524
5
Nearly ****ed my shoulder up today. 26-07-2012 26 Jul 2012 22:12 Replies: 5 Views: 287
6
Lower back tiredness and deadlifts 26-07-2012 26 Jul 2012 18:09 Replies: 6 Views: 964
6
hardgainers who put on mass-where did you get the money to get all that food? 26-07-2012 26 Jul 2012 17:24 Replies: 6 Views: 509
3
Need bike help?! 26-07-2012 26 Jul 2012 14:52 Replies: 3 Views: 420
1
Running 26-07-2012 26 Jul 2012 14:21 Replies: 1 Views: 207
7
Which is better...? 26-07-2012 26 Jul 2012 14:12 Replies: 7 Views: 492
12
One front deltoid bigger than the other 26-07-2012 25 Jul 2012 23:05 Replies: 12 Views: 3,435
3
Water bottle Accesory 25-07-2012 25 Jul 2012 20:10 Replies: 3 Views: 298
8
knee hurts and makes clicking sound 25-07-2012 25 Jul 2012 19:57 Replies: 8 Views: 850
5
Gyms in Birmingham 25-07-2012 25 Jul 2012 13:19 Replies: 5 Views: 492
5
Is this a good 2 day split? 25-07-2012 25 Jul 2012 13:01 Replies: 5 Views: 415
15
Gym Workout Regimes 25-07-2012 25 Jul 2012 12:16 Replies: 15 Views: 1,325
19
'Traps' muscle workout needed 25-07-2012 25 Jul 2012 12:11 Replies: 19 Views: 1,678
16
Advice on how to do muscle ups? 25-07-2012 25 Jul 2012 4:25 Replies: 16 Views: 1,550
6
cracking/grinding shoulder but no pain 24-07-2012 24 Jul 2012 22:46 Replies: 6 Views: 1,866
Updated: October 20, 2014
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