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Fitness

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117
New sticky thread FAQ - HAVE YOUR SAY! (Pgs: 1 2 3 4 5 ) 4 minutes ago 4 minutes ago Replies: 117 Views: 2,207
9
How do you meet your Iron RDA? 2 hours ago 2 hours ago Replies: 9 Views: 88
62
Should all guys be going to the gym? (Pgs: 1 2 3 4) 6 hours ago 6 hours ago Replies: 62 Views: 2,017
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Here's where you can clean up your diet and pack in the protein.
Need advice on protein/weight... by Naveed-7 13 minutes ago 2,556
Share your progress towards your fitness goals: post your blog here.
Raising the bar by Appeal to reason 51 minutes ago 1,453
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
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Nominate your Book of the Year 16-12-2014
Threads in Forum: Fitness Last Post
7413
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 6 hours ago 6 hours ago Replies: 7,413 Views: 275,659
6
Sticky: Under construction - The new FAQ 2 days ago 18 Dec 21:42 Replies: 6 Views: 127
953
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 10-11-2014 10 Nov 9:37 Replies: 953 Views: 163,741
844
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 22-10-2014 22 Oct 22:03 Replies: 844 Views: 93,758
117
New sticky thread FAQ - HAVE YOUR SAY! (Pgs: 1 2 3 4 5 ) 4 minutes ago 4 minutes ago Replies: 117 Views: 2,207
9
How do you meet your Iron RDA? 2 hours ago 2 hours ago Replies: 9 Views: 88
62
Should all guys be going to the gym? (Pgs: 1 2 3 4) 6 hours ago 6 hours ago Replies: 62 Views: 2,017
15
Feeling insecure before uni - one final weight loss push! Advice please 21-08-2012 21 Aug 2012 15:08 Replies: 15 Views: 952
5
Which Gym equiptment should i use ? 21-08-2012 21 Aug 2012 13:15 Replies: 5 Views: 598
7
Dumbbell squats... 21-08-2012 21 Aug 2012 11:41 Replies: 7 Views: 451
2
Enquiry about gyms around NCL 21-08-2012 21 Aug 2012 2:40 Replies: 2 Views: 303
5
Some help. 21-08-2012 21 Aug 2012 0:38 Replies: 5 Views: 351
4
Beginners workout advice 21-08-2012 21 Aug 2012 0:22 Replies: 4 Views: 441
11
Jump n' Run real life? 20-08-2012 20 Aug 2012 12:05 Replies: 11 Views: 364
9
Workout routine and diet to go with GOMAD? 20-08-2012 20 Aug 2012 9:36 Replies: 9 Views: 1,393
4
Leangains and BCAA's :) 20-08-2012 20 Aug 2012 9:29 Replies: 4 Views: 653
12
serious pain after squats 20-08-2012 20 Aug 2012 1:59 Replies: 12 Views: 881
23
Is 3 sets of 7 reps ok for mass building? (Pgs: 1 2) 19-08-2012 19 Aug 2012 19:42 Replies: 23 Views: 1,317
24
Form Check: Squats, Deadlifts, Barbell Row (Pgs: 1 2) 19-08-2012 19 Aug 2012 18:00 Replies: 24 Views: 895
8
How to efficiently cut 19-08-2012 19 Aug 2012 16:54 Replies: 8 Views: 432
36
is 100kg a good DL? (Pgs: 1 2) 19-08-2012 19 Aug 2012 14:51 Replies: 36 Views: 4,028
28
Vibration plates (Pgs: 1 2) 18-08-2012 18 Aug 2012 18:52 Replies: 28 Views: 1,710
24
Good weights to buy!! (Pgs: 1 2) 18-08-2012 18 Aug 2012 9:02 Replies: 24 Views: 1,056
7
Creating a calorie deficit 17-08-2012 17 Aug 2012 20:27 Replies: 7 Views: 435
31
What to do after a HIIT workout? (Pgs: 1 2) 17-08-2012 17 Aug 2012 17:18 Replies: 31 Views: 1,663
21
feela like im losing weight on weight gainers? (Pgs: 1 2) 17-08-2012 17 Aug 2012 16:47 Replies: 21 Views: 606
2
Fitness for Guys ? 17-08-2012 17 Aug 2012 11:36 Replies: 2 Views: 296
17
What's your maintenance calories? 17-08-2012 17 Aug 2012 8:17 Replies: 17 Views: 1,048
5
The Gym.. any good? 17-08-2012 17 Aug 2012 1:52 Replies: 5 Views: 1,077
2
5 miles slow.. how to get better? 16-08-2012 16 Aug 2012 19:53 Replies: 2 Views: 264
26
4 Month Transformation (Pgs: 1 2) 16-08-2012 16 Aug 2012 14:12 Replies: 26 Views: 1,943
12
What exercise should I do to improve my body comp? (pics) 16-08-2012 16 Aug 2012 13:27 Replies: 12 Views: 934
12
Deadlifts 16-08-2012 16 Aug 2012 11:59 Replies: 12 Views: 486
8
How long will it take me to lose 14 lbs? 16-08-2012 16 Aug 2012 10:39 Replies: 8 Views: 1,962
3
Manchester Marathon. 16-08-2012 16 Aug 2012 8:58 Replies: 3 Views: 515
12
What is better for fitness , MMA/BJJ/Muay Thai/Boxing/Kali/Jeet Kune Do 16-08-2012 16 Aug 2012 4:03 Replies: 12 Views: 1,645
19
Recovering from a binge (bodybuilders)!!!! 15-08-2012 15 Aug 2012 22:40 Replies: 19 Views: 4,379
32
Not a big eater.. - need to eat more calories! (Pgs: 1 2) 15-08-2012 15 Aug 2012 21:49 Replies: 32 Views: 1,252
5
Adipure trainers.. 15-08-2012 15 Aug 2012 20:47 Replies: 5 Views: 458
9
1000 calories in 70 mins, is this possible? 15-08-2012 15 Aug 2012 16:48 Replies: 9 Views: 1,766
3
10 Day Cut 15-08-2012 15 Aug 2012 14:04 Replies: 3 Views: 322
5
Im getting told all kinds of ****!! 15-08-2012 15 Aug 2012 13:34 Replies: 5 Views: 539
13
Good exercises for dodgy knees? 15-08-2012 15 Aug 2012 8:12 Replies: 13 Views: 1,459
3
Lumbar arch and squatting/Lordosis 15-08-2012 14 Aug 2012 23:52 Replies: 3 Views: 1,685
5
Green Tea - a good post-run drink? 14-08-2012 14 Aug 2012 21:53 Replies: 5 Views: 898
65
National Pool Lifeguard Qualification (NPLQ) (Pgs: 1 2 3 4) 14-08-2012 14 Aug 2012 20:25 Replies: 65 Views: 15,185
2
Road to toned body 14-08-2012 14 Aug 2012 10:40 Replies: 2 Views: 361
Updated: December 21, 2014
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