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Fitness

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How much damage have I caused? 1 minute ago 1 minute ago Replies: 18 Views: 476
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calisthenics 27 minutes ago 27 minutes ago Replies: 19 Views: 535
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wanting to go from a clothes size 10/dress size 8/to a clothes/dress size 6? 3 hours ago 3 hours ago Replies: 5 Views: 126
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Here's where you can clean up your diet and pack in the protein.
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Share your progress towards your fitness goals: post your blog here.
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GettingFit2015 Transformation... by GettingFit2015 46 minutes ago 19
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Threads in Forum: Fitness Last Post
7514
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 day ago 25 Jan 18:18 Replies: 7,514 Views: 282,797
14
Sticky: Under construction - The new FAQ 4 weeks ago 27 Dec 2014 10:24 Replies: 14 Views: 1,542
18
How much damage have I caused? 1 minute ago 1 minute ago Replies: 18 Views: 476
19
calisthenics 27 minutes ago 27 minutes ago Replies: 19 Views: 535
5
wanting to go from a clothes size 10/dress size 8/to a clothes/dress size 6? 3 hours ago 3 hours ago Replies: 5 Views: 126
2
Exercises to help with tension? 11-09-2012 11 Sep 2012 20:57 Replies: 2 Views: 1,304
17
Butt exercises 11-09-2012 11 Sep 2012 19:54 Replies: 17 Views: 1,502
1
Help for complete rookie 11-09-2012 11 Sep 2012 16:24 Replies: 1 Views: 1,259
15
Bodyweight Exercises, Diet and resistance bands 11-09-2012 11 Sep 2012 15:11 Replies: 15 Views: 1,051
2
Think i've injured my knee? 11-09-2012 11 Sep 2012 14:07 Replies: 2 Views: 830
6
where can i get this? 11-09-2012 11 Sep 2012 8:30 Replies: 6 Views: 417
26
Bench Warriors at the gym and about their stats...just why?! (Pgs: 1 2) 10-09-2012 10 Sep 2012 22:55 Replies: 26 Views: 2,134
11
Fitness question about my stamina 10-09-2012 10 Sep 2012 22:31 Replies: 11 Views: 752
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close + delete pls 10-09-2012 10 Sep 2012 22:06 Replies: 0 Views: 322
1
Quick Diet Advice Please :) 10-09-2012 10 Sep 2012 22:01 Replies: 1 Views: 356
2
Half marathon and Jan exams 10-09-2012 10 Sep 2012 19:36 Replies: 2 Views: 277
21
What time do you go to the gym? (Pgs: 1 2) 10-09-2012 10 Sep 2012 17:08 Replies: 21 Views: 2,852
0
Convict Conditioning 2? 10-09-2012 10 Sep 2012 14:47 Replies: 0 Views: 348
10
Advice for a former athlete, now getting chubby? 10-09-2012 10 Sep 2012 14:14 Replies: 10 Views: 1,234
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Advice on toning stomach 10-09-2012 10 Sep 2012 13:41 Replies: 14 Views: 4,141
3
Fitocracy - lifting. 10-09-2012 10 Sep 2012 2:14 Replies: 3 Views: 718
17
Decent gym/running trainers? 10-09-2012 10 Sep 2012 1:10 Replies: 17 Views: 2,014
3
Upper Right Thigh Pain 10-09-2012 09 Sep 2012 23:32 Replies: 3 Views: 992
11
Strengthening your forearm and wrists? 10-09-2012 09 Sep 2012 23:01 Replies: 11 Views: 1,428
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Not seeing any changes with diet and exercise 09-09-2012 09 Sep 2012 20:02 Replies: 16 Views: 1,107
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Weightlifting shoes 09-09-2012 09 Sep 2012 16:55 Replies: 10 Views: 3,436
38
xoxAngel_Kxox's FINAL Before/After weight loss thread! (Pgs: 1 2) 09-09-2012 09 Sep 2012 10:14 Replies: 38 Views: 2,302
18
Lose weight or buy bigger clothes ? 09-09-2012 09 Sep 2012 10:09 Replies: 18 Views: 2,318
22
How does this workout/diet routine look? (Pgs: 1 2) 09-09-2012 09 Sep 2012 8:56 Replies: 22 Views: 1,947
14
I'm as strong as the big guys in the gym, but don't have their size and definition 09-09-2012 09 Sep 2012 8:12 Replies: 14 Views: 2,174
24
How to lose a stone in a year? (Pgs: 1 2) 09-09-2012 09 Sep 2012 0:34 Replies: 24 Views: 1,989
15
should i eat before or after excercise? 09-09-2012 09 Sep 2012 0:06 Replies: 15 Views: 1,870
26
How long until you start to see results? (Pgs: 1 2) 08-09-2012 08 Sep 2012 16:03 Replies: 26 Views: 1,510
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Moved: Quick Plan .
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Does anyone know of any good swimming clubs? 08-09-2012 08 Sep 2012 15:30 Replies: 0 Views: 187
23
Painful ass from squats/deadlift (Pgs: 1 2) 08-09-2012 08 Sep 2012 10:39 Replies: 23 Views: 3,067
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The MOTIVATION thread! 08-09-2012 08 Sep 2012 7:10 Replies: 10 Views: 2,065
6
might stop lifting.. 08-09-2012 08 Sep 2012 6:23 Replies: 6 Views: 955
15
Best Shoes for Gym? 08-09-2012 08 Sep 2012 1:41 Replies: 15 Views: 2,958
25
Insanity Workout (Pgs: 1 2) 07-09-2012 07 Sep 2012 14:38 Replies: 25 Views: 8,069
4
How do you breath properly during breast-stroke? 07-09-2012 07 Sep 2012 12:14 Replies: 4 Views: 1,744
18
Buy weights or Join the Gym? 07-09-2012 07 Sep 2012 8:28 Replies: 18 Views: 2,106
57
Jogging/running lots or HIIT? (Pgs: 1 2 3) 06-09-2012 06 Sep 2012 17:12 Replies: 57 Views: 3,734
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Moved: New routine advice
14
Pinkbike, Freeride&DH 06-09-2012 06 Sep 2012 0:40 Replies: 14 Views: 756
Updated: January 27, 2015
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