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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 8 hours ago 2,519
Share your progress towards your fitness goals: post your blog here.
I pick things up then I put... by RobJ93 13 minutes ago 1,425
TSR New Year Transformation... by greeneyedgirl 4 weeks ago 2
Announcements Posted on
Threads in Forum: Fitness Last Post
832
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 9 hours ago 31 Aug 22:34 Replies: 832 Views: 85,249
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Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 16 hours ago 31 Aug 15:57 Replies: 7,226 Views: 249,594
1088
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 4 days ago 27 Aug 22:12 Replies: 1,088 Views: 102,590
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 4 days ago 27 Aug 15:15 Replies: 87 Views: 10,451
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 week ago 20 Aug 12:30 Replies: 499 Views: 51,493
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 17 Aug 21:45 Replies: 585 Views: 52,637
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 155,622
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forearms? 05-07-2012 05 Jul 2012 2:00 Replies: 14 Views: 1,132
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How to recover overworking. 04-07-2012 04 Jul 2012 21:54 Replies: 14 Views: 1,577
10
Squat Form Check 04-07-2012 04 Jul 2012 21:19 Replies: 10 Views: 554
7
IF+HIIT+Resistance Training=Fat Loss? 04-07-2012 04 Jul 2012 10:09 Replies: 7 Views: 1,269
35
cardio - split time or one-go better? (Pgs: 1 2) 04-07-2012 04 Jul 2012 8:59 Replies: 35 Views: 1,347
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What's your workout split like? (Pgs: 1 2 3 4) 04-07-2012 04 Jul 2012 1:20 Replies: 62 Views: 2,493
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What do you wear when you go to the gym? (Pgs: 1 2 3) 03-07-2012 03 Jul 2012 22:14 Replies: 44 Views: 4,129
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Not sure what I should do at gym - HELP - {Pics!!!} (Pgs: 1 2 3 4) 03-07-2012 03 Jul 2012 20:11 Replies: 60 Views: 4,005
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Youtube Workouts? 03-07-2012 03 Jul 2012 19:53 Replies: 11 Views: 626
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Moved: How to train myself to run 13 miles?
2
How many days can I skip going to the gym and not loose muscle tone? 03-07-2012 03 Jul 2012 18:18 Replies: 2 Views: 756
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On a diet and now lost appetite altogether 03-07-2012 03 Jul 2012 18:17 Replies: 3 Views: 495
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Moved: Need to lose a stone in 3 weeks
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Moved: Want to get big
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Post Pneumonia fitness! 02-07-2012 02 Jul 2012 16:12 Replies: 2 Views: 512
41
Six Pack Abs Routine (Pgs: 1 2 3) 02-07-2012 02 Jul 2012 15:09 Replies: 41 Views: 3,328
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Splits & Being Flexible (Pgs: 1 2 3) 02-07-2012 02 Jul 2012 13:10 Replies: 44 Views: 2,287
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Running Club / Cross Country Queries and Ideas. 02-07-2012 02 Jul 2012 9:48 Replies: 3 Views: 1,689
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Moved: Specific muscle workout plan
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Home workout - Schedule? 02-07-2012 02 Jul 2012 7:54 Replies: 1 Views: 410
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Need to stretch my stomach!!! 01-07-2012 01 Jul 2012 18:53 Replies: 5 Views: 617
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Love Handles-someone with experiance (Pgs: 1 2) 01-07-2012 01 Jul 2012 17:58 Replies: 25 Views: 1,624
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What do you like about weight-training? 01-07-2012 01 Jul 2012 13:29 Replies: 14 Views: 1,021
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Walking on Treadmill Compared to Walking Outdoors 01-07-2012 01 Jul 2012 12:43 Replies: 9 Views: 780
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Moved: 10kg in 7 weeks - Possible?
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Hitting a wall with squats already? (Pgs: 1 2) 01-07-2012 01 Jul 2012 11:33 Replies: 25 Views: 2,449
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Poll: How much do you pay per month at the gym(s) you use? (Pgs: 1 2) 30-06-2012 30 Jun 2012 22:39 Replies: 23 Views: 1,900
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"Body Building" Simple and Easy 30-06-2012 30 Jun 2012 20:28 Replies: 1 Views: 315
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6 meals a day is a scam. These guys explain why? 30-06-2012 30 Jun 2012 13:55 Replies: 11 Views: 1,299
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Knee problems 30-06-2012 30 Jun 2012 9:49 Replies: 6 Views: 342
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Lifting heavy if your a teenager 29-06-2012 29 Jun 2012 23:31 Replies: 9 Views: 967
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What else can I do for weightloss? 29-06-2012 29 Jun 2012 23:27 Replies: 8 Views: 1,160
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Moved: Weight Loss
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How can I get fitter when I'm gasping for air after 10 seconds of jogging? 29-06-2012 29 Jun 2012 20:48 Replies: 9 Views: 10,312
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Breaking in 29-06-2012 29 Jun 2012 19:16 Replies: 14 Views: 661
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Central Fitness last man standing deadlift comp July 7th 29-06-2012 29 Jun 2012 19:01 Replies: 7 Views: 455
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Male- wants to lose weight. (Pgs: 1 2) 29-06-2012 29 Jun 2012 18:32 Replies: 33 Views: 2,169
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Pains in Shins and Calf 29-06-2012 29 Jun 2012 16:05 Replies: 7 Views: 651
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What do you think about this - Everything you think you know about losing weight: 29-06-2012 29 Jun 2012 15:17 Replies: 17 Views: 1,193
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Cardio while bulking 28-06-2012 28 Jun 2012 21:43 Replies: 1 Views: 372
Updated: September 1, 2014
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