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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Last Post Threads
Nutrition and supplements
Here's where you can clean up your diet and pack in the protein.
Gym by thewil918 1 week ago 536
Fitness blogs
Share your progress towards your fitness goals: post your blog here.
New Year, New Me by Gazpacho. 1 hour ago 324
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Threads in Forum Last Post
16
 Sticky: Fitness 101- A FAQ for exercise by Angry cucumber by The Blind Monk 03-02-2015 03 Feb 2015 9:31 Replies: 16
18
 Growing after 16? by RetroSPECT3.0 by thomasdao 20-10-2021 20 Oct 2021 11:07 Replies: 18
0
 An app like virtuagym by JVM2020 by JVM2020 18-10-2021 18 Oct 2021 22:01 Replies: 0
2
 How to stop my boobs sagging after weight loss by kat2003xx by HorribleHatty 18-10-2021 18 Oct 2021 4:41 Replies: 2
13
 How well known is ''Zyzz'' today in the Fitness world? by CorporalJin by JVM2020 17-10-2021 17 Oct 2021 14:37 Replies: 13
36
 TSR weight loss support thread (Pgs: 1 2) by Sabertooth by Sabertooth 16-10-2021 16 Oct 2021 22:07 Replies: 36
3
 Who knew that it could be so easy? by Inquistor24 by JVM2020 15-10-2021 15 Oct 2021 21:10 Replies: 3
30
 Making butt rounder/firmer/maybe bigger on calorie deficit? (Pgs: 1 2) by danuuutka by Moonfacee 14-10-2021 14 Oct 2021 23:43 Replies: 30
15
 How many walks a day do people take? by JVM2020 by Kutie Karen 14-10-2021 14 Oct 2021 14:09 Replies: 15
10
 How much push pull and leg exercises are needed in a full body workout? by thatguyme by Zain_Ahmed 14-10-2021 14 Oct 2021 11:19 Replies: 10
7
 Resistance bands advice by danperg by tinygirl96 12-10-2021 12 Oct 2021 22:37 Replies: 7
9
 Am I Not Fit Enough? by hakim667 by username5394810 12-10-2021 12 Oct 2021 17:27 Replies: 9
32
 Realistically, how much can losing weight make me more physically attractive? (Pgs: 1 2) by theperformer by Zain_Ahmed 12-10-2021 12 Oct 2021 15:57 Replies: 32
2
 Do you have what it takes? by Inquistor24 by Inquistor24 11-10-2021 11 Oct 2021 5:52 Replies: 2
88
 Is Martial Arts pointless for women? (Pgs: 1 2 3 4 5) by anitax by sufys12 09-10-2021 09 Oct 2021 21:02 Replies: 88
8
 Best self defence sport for a female by joker65 by therealman 09-10-2021 09 Oct 2021 20:58 Replies: 8
2
 Calorie deficit, metabolic adaption? by Xyzwx by Surnia 08-10-2021 08 Oct 2021 1:48 Replies: 2
2
 Good Deadlift Targets for 16 year old Male that Weighs 45kg by Liquid Bounce by Liquid Bounce 07-10-2021 07 Oct 2021 22:15 Replies: 2
9
 SARMS by Lil_Tunisia by Proxenus 07-10-2021 07 Oct 2021 15:08 Replies: 9
55
 Is walking 4 hours a day realistic (Pgs: 1 2 3) by username5326522 by Zain_Ahmed 07-10-2021 07 Oct 2021 14:19 Replies: 55
3
 weight loss by Xyzwx by Reality Check 07-10-2021 07 Oct 2021 14:14 Replies: 3
6
 Is 7km in 50 minutes good for a obese person to lose weight? by IWINTWIN by IWINTWIN 06-10-2021 06 Oct 2021 21:39 Replies: 6
1
 New to Manchester - Gym-hunt help by KJ136 by tinygirl96 06-10-2021 06 Oct 2021 21:36 Replies: 1
2
 Fitness help by Maris499 by Call2Jamespaul 06-10-2021 06 Oct 2021 14:25 Replies: 2
3
 How to get over gym shyness? by DiamondDia by ReadingMum 05-10-2021 05 Oct 2021 15:06 Replies: 3
4
 How similar are boxing and Karate? by Ivyreign by JVM2020 04-10-2021 04 Oct 2021 13:11 Replies: 4
9
 How to get a better physique at the gym? by Zappluger by Zain_Ahmed 03-10-2021 03 Oct 2021 14:20 Replies: 9
2
 Gyms and covid by black tea by black tea 03-10-2021 03 Oct 2021 13:50 Replies: 2
11
 Whole body is aching after working out yesterday, should I go the gym today? by ChappedCrickle by fitnessman123 02-10-2021 02 Oct 2021 18:11 Replies: 11
1
 How much days rest does push pull legs require? by ChappedCrickle by Dax_Swagg3r 02-10-2021 02 Oct 2021 11:50 Replies: 1
209
 Who is benching about 75/80kg here? (Pgs: 1 2 3 4 5 … ) by Tyler Durden by Malciebear 02-10-2021 02 Oct 2021 9:29 Replies: 209
6
 Resistance training and cardio by -Femto- by elixirhtc 01-10-2021 01 Oct 2021 10:10 Replies: 6
0
 pure gym code by idk__21 by idk__21 30-09-2021 30 Sep 2021 23:31 Replies: 0
0
 Best Massage Gun by pinkpotato123 by pinkpotato123 30-09-2021 30 Sep 2021 20:16 Replies: 0
10
 Panting going upstairs? by Sabertooth by Sabertooth 30-09-2021 30 Sep 2021 17:42 Replies: 10
3
 thigh gap? by Ra_Ar by miser 29-09-2021 29 Sep 2021 8:02 Replies: 3
14
 Hips and bum getting bigger from gym workouts by Fruli by Zain_Ahmed 28-09-2021 28 Sep 2021 21:51 Replies: 14
9
 mini gym in my room by Lellyit00009 by Zain_Ahmed 28-09-2021 28 Sep 2021 21:48 Replies: 9
1
 Improvement on my face by josephyosef2002 by Abilash K 28-09-2021 28 Sep 2021 15:56 Replies: 1
0
 gaining size advice by anon10459 by anon10459 28-09-2021 28 Sep 2021 2:49 Replies: 0
2
 Uni diet/maintaining weight/gaining muscle by username4528716 by brjf 27-09-2021 27 Sep 2021 22:27 Replies: 2
8
 Help by Reeeeyah by Meltboy7778 26-09-2021 26 Sep 2021 23:47 Replies: 8
2
 Straight up question by dannilou1 by 3ggfriedrice 26-09-2021 26 Sep 2021 20:10 Replies: 2
14
 Losing size but not weight? by Sabertooth by Confusedgoose 25-09-2021 25 Sep 2021 19:05 Replies: 14
7
 Barbell maximum weight by Khuraym1 by Smack 23-09-2021 23 Sep 2021 21:52 Replies: 7
1
 Visceral fat loss by Confusedgoose by Dax_Swagg3r 23-09-2021 23 Sep 2021 18:57 Replies: 1
3
 Experience with reverse dieting? by BitMel by username4591444 22-09-2021 22 Sep 2021 20:38 Replies: 3
1
 cancelling the gym group membership? by idk__21 by lol.yolo 22-09-2021 22 Sep 2021 20:28 Replies: 1
4
 Food for skinny guys by YaLadMitch by lucyyy12 22-09-2021 22 Sep 2021 12:14 Replies: 4
1
 Can I exercise without my body changing? by sp00k by I122 22-09-2021 22 Sep 2021 11:52 Replies: 1
0
 Evidence for Silver DofE for Physical by melonlord.xx by melonlord.xx 22-09-2021 22 Sep 2021 9:34 Replies: 0
18
 Best way to reduce Tummy fat by Lauododns by Lauododns 21-09-2021 21 Sep 2021 20:14 Replies: 18
5
 any bike experts? by doodle_333 by napqueen 21-09-2021 21 Sep 2021 14:03 Replies: 5
5
 Juice and sport by gamzov2011 by Dax_Swagg3r 20-09-2021 20 Sep 2021 19:46 Replies: 5
2
 lose weight part time job by Lellyit00009 by kolme 20-09-2021 20 Sep 2021 10:54 Replies: 2
4
 How to train for sprinting? by hxnnxh_13.11.06 by TheFarmerLad 19-09-2021 19 Sep 2021 20:58 Replies: 4
12
 Is a sub 5 minute mile realistic by Bev4837 by TheFarmerLad 19-09-2021 19 Sep 2021 20:51 Replies: 12
1
 Exertional headaches from running by tande33 by cabava 19-09-2021 19 Sep 2021 15:32 Replies: 1
2
 Need help structuring my cardio & weights workouts by stillinlurv by Zain_Ahmed 19-09-2021 19 Sep 2021 13:43 Replies: 2
14
 Worried that people will think I'm covered in silicon by Fruli by Zain_Ahmed 19-09-2021 19 Sep 2021 13:27 Replies: 14
1
 grip strength by username5824780 by Zain_Ahmed 19-09-2021 19 Sep 2021 13:25 Replies: 1
16
 My body is aching after 5 min workout by username5326522 by Zain_Ahmed 19-09-2021 19 Sep 2021 13:25 Replies: 16
9
 A week off the gym? by Ahhhhhhyeet by Zain_Ahmed 19-09-2021 19 Sep 2021 13:23 Replies: 9
8
 Low impact cardio for beginners by Articultr by Zain_Ahmed 19-09-2021 19 Sep 2021 13:21 Replies: 8
6
 .. by username5361994 by username4522078 16-09-2021 16 Sep 2021 23:50 Replies: 6
0
 Health by hazell8 by hazell8 15-09-2021 15 Sep 2021 20:06 Replies: 0
0
 Is this good. by hazell8 by hazell8 15-09-2021 15 Sep 2021 20:01 Replies: 0
5
 Gym by username5361994 by elixirhtc 15-09-2021 15 Sep 2021 7:35 Replies: 5
2
 Fitness by username5361994 by Swissycheese 15-09-2021 15 Sep 2021 2:49 Replies: 2
9
 Change my back workout by Confusedgoose by Confusedgoose 14-09-2021 14 Sep 2021 16:49 Replies: 9
2
 Is Reverse dieting the appropriate option for me!? by BitMel by Confusedgoose 12-09-2021 12 Sep 2021 18:35 Replies: 2
2
 Is push pull legs (4th day rest) or full body workouts better for beginners? by ChappedCrickle by Confusedgoose 12-09-2021 12 Sep 2021 18:25 Replies: 2
1
 How much have you ever eaten in a single day by username5326522 by Bowlol 12-09-2021 12 Sep 2021 2:18 Replies: 1
4
 Apple Watch by username5361994 by Surnia 10-09-2021 10 Sep 2021 17:51 Replies: 4
56
 Does unflavoured myprotein whey taste ok? (Pgs: 1 2 3) by imperialmint by Bhuvan_ade 10-09-2021 10 Sep 2021 2:59 Replies: 56
6
 i’m 13 year old girl and have really big hips and thighs by pixieklutz by georgiepollyanna 07-09-2021 07 Sep 2021 22:13 Replies: 6
23
 Bathroom scale not accurate ? (Pgs: 1 2) by username5326522 by Surnia 07-09-2021 07 Sep 2021 0:14 Replies: 23
12
 nothing wrong with consuming 80g protein in one sitting? by Agent456 by Khanthebrit 05-09-2021 05 Sep 2021 18:25 Replies: 12
10
 Effective way to loose weight? by peepoo123 by brjf 05-09-2021 05 Sep 2021 9:17 Replies: 10
44
 So I can eat 2200 calories and lose weight? Confused. (Pgs: 1 2 3) by Airfairy by LagaNaga 05-09-2021 05 Sep 2021 4:17 Replies: 44
3
 Gym by Anonymous by Anonymous 04-09-2021 04 Sep 2021 22:30 Replies: 3
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Updated: April 21, 2024
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