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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Can taking supplements make... by bertstare 1 day ago 2,452
Share your progress towards your fitness goals: post your blog here.
BKS's Log by Motorbiker 3 minutes ago 1,353
K9's Running Joke by k9markiii 18 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 4 days ago 15 Apr 15:38 Replies: 6,940 Views: 218,678
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 1 week ago 11 Apr 21:18 Replies: 50 Views: 6,047
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 21:32 Replies: 510 Views: 41,292
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,415
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,266
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,761
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 72,069
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What are the best ways to lose Stomach Fat? 08-01-2014 08 Jan 17:00 Replies: 18 Views: 474
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This Time! 08-01-2014 08 Jan 7:20 Replies: 9 Views: 232
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when did you start going to the gym 08-01-2014 08 Jan 7:06 Replies: 19 Views: 644
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Rate/comment my shredding diet/plan 08-01-2014 08 Jan 5:27 Replies: 4 Views: 190
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Are there any actual benefits of a 1-week-2-week Detox Diet? 08-01-2014 08 Jan 5:07 Replies: 14 Views: 351
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Alli tablets 07-01-2014 07 Jan 23:25 Replies: 11 Views: 271
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Shoulder & upper back exercises 07-01-2014 07 Jan 21:27 Replies: 8 Views: 226
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5-a-side 07-01-2014 07 Jan 20:57 Replies: 0 Views: 98
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Advice for a COMPLETE novice: Leg routine 07-01-2014 07 Jan 20:43 Replies: 13 Views: 334
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Whats a good body fat percentage? 07-01-2014 07 Jan 20:10 Replies: 18 Views: 488
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Starting Strength diet questions 07-01-2014 07 Jan 12:44 Replies: 10 Views: 586
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Obese 19 y/o male has had enough (Pgs: 1 2 3 4) 06-01-2014 06 Jan 23:04 Replies: 79 Views: 2,882
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I want to get fit 06-01-2014 06 Jan 15:31 Replies: 4 Views: 259
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Gym or no Gym? 06-01-2014 06 Jan 15:20 Replies: 19 Views: 671
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All those people that winge on about eating 'clean' food.. 06-01-2014 06 Jan 14:41 Replies: 5 Views: 423
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Scooby vs. Mike Chang (Pgs: 1 2) 06-01-2014 06 Jan 13:22 Replies: 25 Views: 987
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Skimmed or semi-skimmed (Pgs: 1 2 3) 05-01-2014 05 Jan 23:34 Replies: 56 Views: 1,266
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When people say you have to do 15 minutes of exercise a day? 05-01-2014 05 Jan 19:58 Replies: 5 Views: 272
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How to gain weight fast? (Pgs: 1 2) 04-01-2014 04 Jan 16:34 Replies: 27 Views: 648
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Get breathless easily? 04-01-2014 04 Jan 13:01 Replies: 13 Views: 367
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Should you cut out carbs to loose weight? (Pgs: 1 2 3 4 5) 04-01-2014 04 Jan 12:14 Replies: 84 Views: 2,152
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Sports Headphones 03-01-2014 03 Jan 18:59 Replies: 2 Views: 123
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What should i eat if i want to have 2700 calories per day 03-01-2014 03 Jan 18:58 Replies: 4 Views: 223
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Is this bad for me and also suggest some High calorie meals pweaseeeee? 03-01-2014 03 Jan 18:47 Replies: 13 Views: 301
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fat metabolism tablets 03-01-2014 03 Jan 18:40 Replies: 11 Views: 413
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Funny misc threads 03-01-2014 03 Jan 17:49 Replies: 7 Views: 254
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Exercising on my own 03-01-2014 03 Jan 16:49 Replies: 6 Views: 280
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Experiences with Pure Gym? 03-01-2014 03 Jan 11:10 Replies: 14 Views: 10,131
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2014 Goal - Gain Muscle/Tone Up 03-01-2014 03 Jan 1:15 Replies: 11 Views: 378
14
How long will it take for me to become toned? 03-01-2014 03 Jan 0:49 Replies: 14 Views: 598
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Am I working out my daily allowance properly? 02-01-2014 02 Jan 23:45 Replies: 0 Views: 134
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Been 'starving' myself since Summer & want to lose weight healthier (Pgs: 1 2) 02-01-2014 02 Jan 23:24 Replies: 20 Views: 966
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CKD diet - advice 02-01-2014 02 Jan 23:15 Replies: 0 Views: 121
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Training Goals 2014 (Pgs: 1 2 3 4) 02-01-2014 02 Jan 22:53 Replies: 78 Views: 1,806
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Mass routine after completing Starting Strength 02-01-2014 02 Jan 22:44 Replies: 18 Views: 518
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New Year Inspiration 02-01-2014 02 Jan 20:45 Replies: 1 Views: 211
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Novice Weightlifter? 02-01-2014 02 Jan 1:04 Replies: 2 Views: 350
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Joining martial arts club to touch BOOBIES (Pgs: 1 2) 02-01-2014 02 Jan 0:04 Replies: 20 Views: 954
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Best dumbbell exercises and ab exercises to go with cardio 01-01-2014 01 Jan 23:22 Replies: 14 Views: 305
5
Using Pec Fly Machine Wrong? 01-01-2014 01 Jan 23:10 Replies: 5 Views: 275
Updated: April 20, 2014
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