Fitness

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

Sub-Forums Last Post Threads
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
HSE by M.M.HUSSAIN 10 Hours Ago 2,257
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
The Barbelles Society: Ladies... by Antifazian 13 Minutes Ago 1,197
K9markiii's transformation... by Jam' 1 Week Ago 28
Sign in to Post New Thread
Announcements Posted on
TSR launches Learn Together! - Our new subscription to help improve your learning 16-05-2013
Threads in Forum: Fitness Last Post
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 9 Hours Ago Replies: 4,542 Views: 115,092
Sticky: Technique Critique/Advice Thread 3 Days Ago Replies: 19 Views: 576
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 4 Days Ago Replies: 794 Views: 48,171
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 Week Ago Replies: 258 Views: 18,259
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 Week Ago Replies: 1,037 Views: 70,877
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 Weeks Ago Replies: 375 Views: 24,266
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 09-04-2013 Replies: 923 Views: 111,813
Sticky: Offer: qualifying as a personal trainer or sports nutritionist 20-03-2013 Replies: 1 Views: 597
I am a tall woman - pull-ups 17-02-2013 Replies: 13 Views: 522
going the gym soon 17-02-2013 Replies: 10 Views: 401
reps and lowering them? 17-02-2013 Replies: 5 Views: 258
Cancelling my Gym membership - help? 17-02-2013 Replies: 6 Views: 442
interval training vs long distance 17-02-2013 Replies: 14 Views: 336
Global Fat Scale (Pgs: 1 2 3 4 5 ) 17-02-2013 Replies: 104 Views: 4,282
The extensive "My Goal - Your Goal" Thread Official 16-02-2013 Replies: 4 Views: 235
Fat loss and training 16-02-2013 Replies: 4 Views: 316
I'm sick of Uni 16-02-2013 Replies: 6 Views: 674
bicep curls? rock back and forward? 16-02-2013 Replies: 6 Views: 327
Trying to lose weight but... (Pgs: 1 2) 15-02-2013 Replies: 22 Views: 1,111
Great Glen kayak trip advice needed 15-02-2013 Replies: 2 Views: 180
Anyone a member of Pure Gym? Whats it like? 15-02-2013 Replies: 13 Views: 858
That "Day after the Gym" Ache (Pgs: 1 2) 14-02-2013 Replies: 22 Views: 1,057
Kneecap pains after exercise 14-02-2013 Replies: 4 Views: 189
Half a gallon of milk a day 13-02-2013 Replies: 8 Views: 599
Lazy fussy eater wants to be fit 13-02-2013 Replies: 6 Views: 451
How to continue losing fat, but start gaining lean muscle mass? 13-02-2013 Replies: 15 Views: 631
Cordial vs Water 13-02-2013 Replies: 9 Views: 418
First time joining gym 12-02-2013 Replies: 15 Views: 1,206
Cardio regime? 12-02-2013 Replies: 14 Views: 405
Gym progress so far (63kg to 70kg) (PICS) (criticism?) (Pgs: 1 2 3 4 5) 12-02-2013 Replies: 86 Views: 4,212
How to improve blood circulation in hands? 12-02-2013 Replies: 3 Views: 282
Poll: Sexiest body (Pgs: 1 2 3) 12-02-2013 Replies: 51 Views: 2,974
Let's start bulking 11-02-2013 Replies: 9 Views: 458
Tired of heavy workouts? Tips to burn calories 11-02-2013 Replies: 4 Views: 687
Weight loss whilst maintaining muscle 11-02-2013 Replies: 4 Views: 340
Should i buy weightlifting gloves? 11-02-2013 Replies: 15 Views: 634
Don't know where to start? (pics) 10-02-2013 Replies: 8 Views: 676
Gym routines 10-02-2013 Replies: 8 Views: 411
Aberystwyth uni gym questions 10-02-2013 Replies: 3 Views: 249
Adidas Predator 10-02-2013 Replies: 1 Views: 228
How to work out, for skinny people... 10-02-2013 Replies: 7 Views: 616
how to workout my inner chest - pics (Pgs: 1 2) 10-02-2013 Replies: 26 Views: 965
How long does it take you to get to the gym? (Living at home, not university gyms) (Pgs: 1 2) 09-02-2013 Replies: 30 Views: 763
How to get less girly hips? 08-02-2013 Replies: 5 Views: 526
Damaged Shoulder/Back? 08-02-2013 Replies: 1 Views: 132
Working out while sick? 08-02-2013 Replies: 4 Views: 230
Joint Pain important read 08-02-2013 Replies: 1 Views: 170
are these foods bad to tone up/lose weight? (Pgs: 1 2) 08-02-2013 Replies: 20 Views: 576
Sign in to Post New Thread
Share:   RSS
Useful resources

Articles:

Exercise TipsNutrition Advice

Quick Link:

Unanswered Fitness Threads

Groups associated with this forum:

View associated groups
Article updates
Moderators

We have a brilliant team of more than 60 volunteers looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.