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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Whey Protein and Creatine by Angry cucumber 20 hours ago 2,503
Share your progress towards your fitness goals: post your blog here.
Lavender lifts some stuff up by Et Tu, Brute? 6 minutes ago 1,409
TSR New Year Transformation... by greeneyedgirl 2 days ago 2
Announcements Posted on
Get ready for results. Sign up for Clearing and Adjustment vacancies direct from unis. 30-07-2014
Threads in Forum: Fitness Last Post
7171
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 2 hours ago 2 hours ago Replies: 7,171 Views: 243,023
491
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 6 hours ago 6 hours ago Replies: 491 Views: 48,989
582
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 7 hours ago 7 hours ago Replies: 582 Views: 49,956
829
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 day ago 29 Jul 20:15 Replies: 829 Views: 82,178
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 6 days ago 24 Jul 21:18 Replies: 1,063 Views: 99,313
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,186
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,228
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Bulking feels :( Face bloat, bulk face. 14-04-2014 14 Apr 18:27 Replies: 9 Views: 324
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Your max. 14-04-2014 14 Apr 12:33 Replies: 17 Views: 506
14
To lose weight you have to accept hunger pains! 14-04-2014 14 Apr 0:26 Replies: 14 Views: 703
2
At what age does is a man fully developed physically? 13-04-2014 13 Apr 19:26 Replies: 2 Views: 263
3
Should I look to gain one or two pounds a week? 13-04-2014 13 Apr 14:26 Replies: 3 Views: 253
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Am nearly at my ideal weight - want to lose weight in arms and hip area 13-04-2014 13 Apr 11:13 Replies: 3 Views: 194
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"Mr University" - Fitness & Bodybuilding Competition 13-04-2014 13 Apr 1:13 Replies: 5 Views: 1,057
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So Keto 12-04-2014 12 Apr 21:11 Replies: 2 Views: 329
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Am I a dick for doing this? 12-04-2014 12 Apr 18:09 Replies: 10 Views: 761
1
Any good boxing clubs anyone can recommend at Universities in England? 12-04-2014 12 Apr 16:56 Replies: 1 Views: 179
4
How much protein per bodyweight is needed? 12-04-2014 12 Apr 9:58 Replies: 4 Views: 241
3
Olympus health protein? 12-04-2014 12 Apr 3:45 Replies: 3 Views: 667
4
Becoming Fit 11-04-2014 11 Apr 20:35 Replies: 4 Views: 252
3
Question for martial artists: can you wear contact lenses for sparring? 11-04-2014 11 Apr 17:57 Replies: 3 Views: 220
19
89 days to get toned with a stress fracture on my foot 10-04-2014 10 Apr 19:35 Replies: 19 Views: 477
79
Is this enough to get a really nice stomach/toning (girl) (Pgs: 1 2 3 4) 10-04-2014 10 Apr 17:40 Replies: 79 Views: 3,609
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Knee problems hindering my exercise. Advice? 10-04-2014 10 Apr 17:13 Replies: 6 Views: 231
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Bootea reviews? 10-04-2014 10 Apr 13:00 Replies: 1 Views: 776
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How can i calcuate macros needed to gain weight 09-04-2014 09 Apr 23:06 Replies: 2 Views: 166
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Gym - where to start? 09-04-2014 09 Apr 21:30 Replies: 6 Views: 438
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Overreaching and Depression 09-04-2014 09 Apr 21:18 Replies: 3 Views: 282
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Full body vs split day workout 09-04-2014 09 Apr 8:36 Replies: 12 Views: 432
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Why does every healthy eating article have angry argumentative comments 09-04-2014 09 Apr 3:20 Replies: 6 Views: 331
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5:2 diet 09-04-2014 09 Apr 0:34 Replies: 0 Views: 261
5
Pain in the bottom of my foot 08-04-2014 08 Apr 22:46 Replies: 5 Views: 250
31
Does anybody run with their dog? (Pgs: 1 2) 08-04-2014 08 Apr 20:11 Replies: 31 Views: 759
23
Question for those who run (Pgs: 1 2) 08-04-2014 08 Apr 20:02 Replies: 23 Views: 674
1
How to maximise fitness in 2.5 weeks??? :) 08-04-2014 08 Apr 19:44 Replies: 1 Views: 176
74
Ex personal trainer. Ask me anything. (Pgs: 1 2 3 4) 08-04-2014 08 Apr 15:53 Replies: 74 Views: 1,886
10
Recommended BCAA's for novice bodybuilding? 08-04-2014 08 Apr 14:30 Replies: 10 Views: 254
29
best way for a thick neck and big traps? (Pgs: 1 2) 08-04-2014 08 Apr 13:02 Replies: 29 Views: 1,152
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How can I achieve my dream body? 08-04-2014 08 Apr 7:17 Replies: 9 Views: 436
13
Olympic athletes. 08-04-2014 08 Apr 5:34 Replies: 13 Views: 420
58
How much muscle is too much (Pgs: 1 2 3) 07-04-2014 07 Apr 22:59 Replies: 58 Views: 1,778
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How to improve bench press? (Pgs: 1 2 3) 07-04-2014 07 Apr 20:09 Replies: 54 Views: 1,412
31
getting strong shoulders (Pgs: 1 2) 07-04-2014 07 Apr 14:34 Replies: 31 Views: 857
2
Losing inches vs losing weight 07-04-2014 07 Apr 11:24 Replies: 2 Views: 447
28
Which sport should I do at Uni next year? (Pgs: 1 2) 06-04-2014 06 Apr 18:17 Replies: 28 Views: 829
5
Gain muscle using bodyweight exercises? 06-04-2014 06 Apr 15:43 Replies: 5 Views: 320
8
One legged workouts? Anyone recommend? 06-04-2014 06 Apr 13:51 Replies: 8 Views: 189
Updated: July 31, 2014
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