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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
1
Workout Help Needed 48 minutes ago 48 minutes ago Replies: 1 Views: 54
26
Skinny/Tall Going Gym???? (Pgs: 1 2) 1 Hour Ago 1 Hour Ago Replies: 26 Views: 580
5
How can I build this much muscle mass? 3 hours ago 3 hours ago Replies: 5 Views: 171
Sub-forums
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Here's where you can clean up your diet and pack in the protein.
What do you think of the... by kety 8 hours ago 2,666
Share your progress towards your fitness goals: post your blog here.
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Threads in Forum: Fitness Last Post
257
Sticky: New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 3 weeks ago 06 May 21:57 Replies: 257 Views: 19,802
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 52,347
1
Workout Help Needed 48 minutes ago 48 minutes ago Replies: 1 Views: 54
26
Skinny/Tall Going Gym???? (Pgs: 1 2) 1 Hour Ago 1 Hour Ago Replies: 26 Views: 580
5
How can I build this much muscle mass? 3 hours ago 3 hours ago Replies: 5 Views: 171
45
Anyone aiming to lose 5lbs this month? (Pgs: 1 2 3) 11-12-2015 11 Dec 2015 20:16 Replies: 45 Views: 1,344
19
is this workout good? or should I make changes? 10-12-2015 10 Dec 2015 12:35 Replies: 19 Views: 632
9
advice on best strategy for carb intake to gain lean mass... 09-12-2015 09 Dec 2015 23:36 Replies: 9 Views: 455
10
Does running make you lose gains? 08-12-2015 08 Dec 2015 12:15 Replies: 10 Views: 363
79
Made no progress in the gym in the last 6 months (Pgs: 1 2 3 4) 08-12-2015 08 Dec 2015 10:34 Replies: 79 Views: 9,657
3
How to have a healthy life style 07-12-2015 07 Dec 2015 16:43 Replies: 3 Views: 293
4
Starting to run 07-12-2015 07 Dec 2015 12:01 Replies: 4 Views: 355
15
Thin arms, beer belly, thin face! Where to begin with Gym? 06-12-2015 06 Dec 2015 23:00 Replies: 15 Views: 541
5
Is this good for cycling/weight loss? 06-12-2015 06 Dec 2015 20:42 Replies: 5 Views: 282
22
How do uni gyms compare to regular commercial gyms? (Pgs: 1 2) 06-12-2015 06 Dec 2015 14:20 Replies: 22 Views: 1,333
3
anyone know why lanye norton uses powerlifts instead of his adipowers? 05-12-2015 05 Dec 2015 13:51 Replies: 3 Views: 175
3
Lights for running - suggestions? 05-12-2015 05 Dec 2015 10:47 Replies: 3 Views: 197
5
When the beat drops 04-12-2015 04 Dec 2015 18:29 Replies: 5 Views: 222
13
Lack of motivation due to the look of the gym ? 04-12-2015 04 Dec 2015 11:10 Replies: 13 Views: 545
16
How is this for a noob full body programme/workout? 03-12-2015 03 Dec 2015 22:02 Replies: 16 Views: 527
2
Is my bum too weak? 03-12-2015 03 Dec 2015 18:56 Replies: 2 Views: 202
11
how to design your own workout? 03-12-2015 03 Dec 2015 18:36 Replies: 11 Views: 398
3
Help with losing excess fat and toning up 03-12-2015 03 Dec 2015 18:22 Replies: 3 Views: 232
90
Poll: How long did it take you to deadlift 200 kg? (Pgs: 1 2 3 4 5) 02-12-2015 02 Dec 2015 20:02 Replies: 90 Views: 9,370
18
Two meals a day... 02-12-2015 02 Dec 2015 11:32 Replies: 18 Views: 542
27
A good weight for 15 year old to lift? (Pgs: 1 2) 02-12-2015 02 Dec 2015 11:15 Replies: 27 Views: 13,473
5
Does waist training actually work? 02-12-2015 02 Dec 2015 10:06 Replies: 5 Views: 400
25
How can I successfully drink 8 cups of water DAILY w/o forgetting? (Pgs: 1 2) 02-12-2015 02 Dec 2015 0:38 Replies: 25 Views: 1,029
18
DW Sport gyms... 01-12-2015 01 Dec 2015 20:03 Replies: 18 Views: 22,603
6
Loose weight first, then build muscle? 01-12-2015 01 Dec 2015 16:06 Replies: 6 Views: 291
66
Poll: How Much Do You Squat Then? POLL (Pgs: 1 2 3 4) 30-11-2015 30 Nov 2015 12:50 Replies: 66 Views: 5,581
52
New to the gym (Pgs: 1 2 3) 30-11-2015 30 Nov 2015 1:58 Replies: 52 Views: 1,548
8
When is the best time to exercise? 29-11-2015 29 Nov 2015 23:25 Replies: 8 Views: 285
10
What do you think best method of organising gym clothes i.e freshness 29-11-2015 29 Nov 2015 23:21 Replies: 10 Views: 381
4
Mma In Derby 29-11-2015 29 Nov 2015 19:39 Replies: 4 Views: 2,340
0
Does football motivate you in life ? 29-11-2015 29 Nov 2015 12:19 Replies: 0 Views: 112
0
Foot surgery 28-11-2015 28 Nov 2015 20:34 Replies: 0 Views: 125
17
What healthy meals do you guys make?? 27-11-2015 27 Nov 2015 10:54 Replies: 17 Views: 480
7707
Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 26-11-2015 26 Nov 2015 16:47 Replies: 7,707 Views: 341,082
12
In need of a blender that can handle frozen bananas.... 26-11-2015 26 Nov 2015 12:57 Replies: 12 Views: 277
3
am I doing okay? what can I change/improve on? (lifting) 25-11-2015 25 Nov 2015 15:40 Replies: 3 Views: 175
7
Is it healthy to lose half a stone in two weeks? 25-11-2015 25 Nov 2015 9:24 Replies: 7 Views: 389
2
How do I gain weight quickly? 24-11-2015 24 Nov 2015 16:08 Replies: 2 Views: 171
11
Running/Cycling for weight loss? 24-11-2015 24 Nov 2015 9:49 Replies: 11 Views: 329
43
What is your "powersong" in the gym? (Pgs: 1 2 3) 24-11-2015 24 Nov 2015 2:05 Replies: 43 Views: 1,902
Updated: May 31, 2016
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