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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 1 day ago 2,528
Share your progress towards your fitness goals: post your blog here.
In One Ear's Strong Lifts blog by tehforum 3 hours ago 1,433
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Threads in Forum: Fitness Last Post
7246
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 week ago 23 Sep 20:14 Replies: 7,246 Views: 255,068
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 13 Sep 20:23 Replies: 1,092 Views: 105,266
597
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 12 Sep 22:43 Replies: 597 Views: 54,992
501
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 11 Sep 15:22 Replies: 501 Views: 53,411
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 3 weeks ago 10 Sep 20:20 Replies: 843 Views: 88,577
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 4 weeks ago 03 Sep 18:08 Replies: 90 Views: 11,356
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 158,370
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Cheap Protein 18-06-2014 18 Jun 23:53 Replies: 12 Views: 415
15
Is this bodybuilding workout an 'whole body' one? 18-06-2014 18 Jun 22:09 Replies: 15 Views: 474
10
lose 5 pound in 8 days? 18-06-2014 18 Jun 21:36 Replies: 10 Views: 464
6
Can anyone help me with my weight gain plan? Much appreciated! 17-06-2014 17 Jun 12:18 Replies: 6 Views: 263
31
I'm bored, so let's look at some deadlifts. (Pgs: 1 2) 16-06-2014 16 Jun 14:27 Replies: 31 Views: 652
1
Wider shoulders without gym? 16-06-2014 16 Jun 1:43 Replies: 1 Views: 199
4
How man calories should I be eating on these days to avoid weight gain? 15-06-2014 15 Jun 18:13 Replies: 4 Views: 289
5
Exam weight loool! 13-06-2014 13 Jun 19:33 Replies: 5 Views: 406
26
How much more weight do I need to drop? (Pgs: 1 2) 13-06-2014 13 Jun 12:09 Replies: 26 Views: 1,060
4
Do you need to tell fitness instructors you're under 16? 13-06-2014 13 Jun 10:55 Replies: 4 Views: 322
115
Introducing GoNutrition® - A letter from the Founder (Pgs: 1 2 3 4 5 ) 12-06-2014 12 Jun 23:32 Replies: 115 Views: 6,034
4
Thoughts on Protein? 12-06-2014 12 Jun 14:45 Replies: 4 Views: 294
0
Road to 200 Push ups - Video Log 12-06-2014 12 Jun 14:27 Replies: 0 Views: 218
14
Does weightlifting stunt growth in teenagers? 11-06-2014 11 Jun 23:13 Replies: 14 Views: 534
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Staying active while in exam period 11-06-2014 11 Jun 21:48 Replies: 0 Views: 155
8
Is this workout routine any good? 11-06-2014 11 Jun 21:28 Replies: 8 Views: 264
24
The only way to get fit is to accept you might die in the process (Pgs: 1 2) 11-06-2014 11 Jun 17:41 Replies: 24 Views: 720
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Edbarsrtarzz in brixton 11-06-2014 11 Jun 16:08 Replies: 0 Views: 135
9
How to start lifting? 11-06-2014 11 Jun 14:19 Replies: 9 Views: 432
2
Insanity 11-06-2014 11 Jun 14:01 Replies: 2 Views: 222
4
Calorie/macro counting brahs 11-06-2014 11 Jun 0:25 Replies: 4 Views: 201
2
I'm skinny: Lifting and eating over maintenance? 10-06-2014 10 Jun 23:53 Replies: 2 Views: 222
2
Calisthenics-frank medrano 10-06-2014 10 Jun 20:26 Replies: 2 Views: 263
0
losing weight via drinking pure chimp super tea 10-06-2014 10 Jun 18:41 Replies: 0 Views: 166
3
Has anyone ever been bullied in the gym? 10-06-2014 10 Jun 14:19 Replies: 3 Views: 337
11
what is a hardcore gym? 09-06-2014 09 Jun 23:44 Replies: 11 Views: 526
0
Favourite gym meme? 09-06-2014 09 Jun 23:38 Replies: 0 Views: 498
4
Anyone like to help me create a plyometric workout? 09-06-2014 09 Jun 16:53 Replies: 4 Views: 253
11
cutting 09-06-2014 09 Jun 16:45 Replies: 11 Views: 372
21
Today's Meals so far, opinions? (Pgs: 1 2) 09-06-2014 09 Jun 14:18 Replies: 21 Views: 619
28
Breakfast ideas (Pgs: 1 2) 09-06-2014 09 Jun 14:08 Replies: 28 Views: 953
2
30-Day Shred 09-06-2014 09 Jun 9:47 Replies: 2 Views: 225
1
OHP 09-06-2014 09 Jun 7:39 Replies: 1 Views: 171
49
4 month progress, I have stalled on Rippetoes with my Bench Press. Frustration. (Pgs: 1 2 3) 08-06-2014 08 Jun 23:03 Replies: 49 Views: 946
8
Getting lean and building strength/muscle 08-06-2014 08 Jun 19:25 Replies: 8 Views: 376
69
If I wasn't depressed I wouldn't need to lift so I should stop. discuss. (Pgs: 1 2 3 4) 08-06-2014 08 Jun 14:32 Replies: 69 Views: 1,841
36
Opinions on New Workout (Pgs: 1 2) 08-06-2014 08 Jun 13:18 Replies: 36 Views: 747
20
Questions about insanity? (Pgs: 1 2) 08-06-2014 08 Jun 13:12 Replies: 20 Views: 614
5
is their a way to know sooner if your going to get a 4,6,8 pac? 07-06-2014 07 Jun 17:42 Replies: 5 Views: 745
0
What are some good clubs to join to get fit? 07-06-2014 07 Jun 17:34 Replies: 0 Views: 137
Updated: October 1, 2014
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