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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Help I'm underweight and I... by iamu 1 minute ago 2,499
Share your progress towards your fitness goals: post your blog here.
Slowbro93's path to strength... by Motorbiker 23 minutes ago 1,406
TSR New Year Transformation... by greeneyedgirl 01-05-2014 2
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Threads in Forum: Fitness Last Post
1063
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 14 hours ago 24 Jul 20:18 Replies: 1,063 Views: 98,837
7157
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 day ago 23 Jul 19:49 Replies: 7,157 Views: 241,644
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 18:53 Replies: 581 Views: 49,480
826
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 17:40 Replies: 826 Views: 81,508
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 2 weeks ago 08 Jul 13:39 Replies: 74 Views: 9,009
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 weeks ago 29 Jun 21:27 Replies: 480 Views: 48,422
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 3:50 Replies: 950 Views: 151,586
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Sedentary lifestyle & fatigue 12-08-2011 12 Aug 2011 0:54 Replies: 2 Views: 528
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free weights training 12-08-2011 12 Aug 2011 0:19 Replies: 13 Views: 600
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Sciatica, aggravated by an accident 11-08-2011 11 Aug 2011 20:34 Replies: 0 Views: 216
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want to get a smaller bum (im a guy) 11-08-2011 11 Aug 2011 19:32 Replies: 8 Views: 368
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Joining the OTC...fitness test...? 11-08-2011 11 Aug 2011 16:16 Replies: 6 Views: 3,812
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Losing weight: Is exercise worthless if your diet sucks? (Pgs: 1 2 3) 11-08-2011 11 Aug 2011 14:49 Replies: 40 Views: 1,917
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Interval training- running. 11-08-2011 11 Aug 2011 13:04 Replies: 0 Views: 385
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Doing cardio, weights or both 11-08-2011 11 Aug 2011 12:58 Replies: 6 Views: 368
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Need advice, just joined LA Fitness 11-08-2011 11 Aug 2011 12:55 Replies: 2 Views: 664
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Any cyclists to give some advice? 11-08-2011 11 Aug 2011 10:40 Replies: 19 Views: 676
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Review my plan 11-08-2011 11 Aug 2011 9:59 Replies: 16 Views: 836
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If you had to pick one exercise as a measure of strength... (Pgs: 1 2 3 4 5) 11-08-2011 11 Aug 2011 9:35 Replies: 89 Views: 2,719
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Cardio and leaning up (Pgs: 1 2) 11-08-2011 11 Aug 2011 8:14 Replies: 26 Views: 843
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Gym workout needs revamping - help needed you health buffs :) 11-08-2011 11 Aug 2011 3:21 Replies: 3 Views: 307
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1.5 miles in 10 minutes. Give me a plan. 11-08-2011 11 Aug 2011 1:57 Replies: 17 Views: 1,784
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Need advice on choosing a sport! 10-08-2011 10 Aug 2011 22:44 Replies: 14 Views: 445
5
Fat Girl Seeks Weight Loss - Beginning Weight Training 10-08-2011 10 Aug 2011 22:30 Replies: 5 Views: 837
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Please rate my exercise plan! (Pgs: 1 2) 10-08-2011 10 Aug 2011 22:17 Replies: 26 Views: 672
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Is it possible to go from 28kg to 40kg DB bench press in 1 year? (Pgs: 1 2) 10-08-2011 10 Aug 2011 18:51 Replies: 28 Views: 2,526
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Wii Fit (Pgs: 1 2) 10-08-2011 10 Aug 2011 15:45 Replies: 30 Views: 923
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2000m rowing machine times 10-08-2011 10 Aug 2011 14:55 Replies: 2 Views: 942
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Best good/cheap gym/running headphones? 10-08-2011 10 Aug 2011 14:39 Replies: 7 Views: 2,527
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Who's obese here (Pgs: 1 2 3 4 5 ) 10-08-2011 10 Aug 2011 13:28 Replies: 131 Views: 4,458
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Motivation and Regularity- Tips and Help! 09-08-2011 09 Aug 2011 21:54 Replies: 2 Views: 238
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Anyone Successfully treated "Runner's Knee"? 09-08-2011 09 Aug 2011 14:10 Replies: 9 Views: 961
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Does weight-lifting work if you're only consuming 1500 calories a day? 09-08-2011 09 Aug 2011 1:48 Replies: 15 Views: 831
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Running shoes 08-08-2011 08 Aug 2011 19:33 Replies: 6 Views: 289
43
Can somebody help me make a plan to lose about 10lb. (Pgs: 1 2 3) 08-08-2011 08 Aug 2011 18:12 Replies: 43 Views: 1,270
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Injured leg? 08-08-2011 08 Aug 2011 16:44 Replies: 1 Views: 154
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machines not as good? 08-08-2011 08 Aug 2011 15:47 Replies: 12 Views: 470
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Is decline chest work necessary? 08-08-2011 08 Aug 2011 15:44 Replies: 4 Views: 393
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Working out before food 08-08-2011 08 Aug 2011 14:00 Replies: 2 Views: 215
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Squating problem, need help lifters? (Pgs: 1 2) 08-08-2011 08 Aug 2011 9:18 Replies: 20 Views: 563
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How to grow taller? 08-08-2011 08 Aug 2011 8:11 Replies: 7 Views: 2,042
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Where can I find.. 07-08-2011 07 Aug 2011 20:02 Replies: 4 Views: 205
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1000 calories in 20 minutes (Pgs: 1 2 3) 07-08-2011 07 Aug 2011 17:35 Replies: 52 Views: 2,338
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Starting the gym (Pgs: 1 2 3) 07-08-2011 07 Aug 2011 10:51 Replies: 41 Views: 1,420
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Working to failure.. 07-08-2011 07 Aug 2011 9:18 Replies: 8 Views: 449
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Is anyone thinking of joining LA Fitness soon? 07-08-2011 07 Aug 2011 0:05 Replies: 3 Views: 538
22
Is it possible to lose 49 pounds in 14 weeks? (Pgs: 1 2) 06-08-2011 06 Aug 2011 20:42 Replies: 22 Views: 1,232
Updated: July 25, 2014
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