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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
What are your favorite... by Angry cucumber 1 day ago 2,671
Share your progress towards your fitness goals: post your blog here.
PCT's Body Blast by Paulwyn 1 minute ago 1,556
Announcements Posted on
Threads in Forum: Fitness Last Post
261
Sticky: New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 2 weeks ago 05 Aug 11:47 Replies: 261 Views: 31,194
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 58,822
6
Are deadlifts and squats intrinsically harder, or just heavier? 8 hours ago 8 hours ago Replies: 6 Views: 110
98
Why going to the gym can make you pile on the pounds (Pgs: 1 2 3 4 5) 31-07-2012 31 Jul 2012 10:22 Replies: 98 Views: 5,631
0
Diet Alterations and Exercise Suggestions 31-07-2012 31 Jul 2012 10:17 Replies: 0 Views: 319
10
Help! Anyone who has ever done a trek, a long walk, gone hiking or running! 31-07-2012 31 Jul 2012 9:05 Replies: 10 Views: 851
3
100% Fitness Newbie Considering GOMAD 30-07-2012 30 Jul 2012 21:31 Replies: 3 Views: 608
14
How heavy should i lift for my chest? 30-07-2012 30 Jul 2012 21:14 Replies: 14 Views: 1,287
7
Too old for 2016 Olympics? 30-07-2012 30 Jul 2012 21:06 Replies: 7 Views: 1,855
1
What gym? 30-07-2012 30 Jul 2012 19:33 Replies: 1 Views: 776
18
Exercise on low budget 30-07-2012 30 Jul 2012 19:11 Replies: 18 Views: 1,367
2
60 minutes on stationary bike every day 30-07-2012 30 Jul 2012 18:27 Replies: 2 Views: 381
0
So you want to learn how the squat? 30-07-2012 30 Jul 2012 18:26 Replies: 0 Views: 347
6
Drinking alcohol when training for a marathon 30-07-2012 30 Jul 2012 18:12 Replies: 6 Views: 2,395
2
Maintaining/Exceeding Fitness Levels 30-07-2012 30 Jul 2012 16:27 Replies: 2 Views: 296
11
Starting out with my fitness again. 30-07-2012 30 Jul 2012 14:41 Replies: 11 Views: 619
6
Good time and distance for treadmill for football? 30-07-2012 30 Jul 2012 3:17 Replies: 6 Views: 2,856
31
Getting into Sports..? (Pgs: 1 2) 29-07-2012 29 Jul 2012 22:54 Replies: 31 Views: 2,041
5
Possible to get a Power Rack which is less that 190cm high? 29-07-2012 29 Jul 2012 21:47 Replies: 5 Views: 693
12
Sick of feeling chest exercises everywhere but my chest 29-07-2012 29 Jul 2012 20:22 Replies: 12 Views: 1,712
6
Motivation to exercise and mental health 29-07-2012 29 Jul 2012 17:26 Replies: 6 Views: 533
5
Damaged Biceps 29-07-2012 29 Jul 2012 16:33 Replies: 5 Views: 539
12
Your best and worst 29-07-2012 29 Jul 2012 11:40 Replies: 12 Views: 732
13
no press for 2 weeks? 29-07-2012 29 Jul 2012 6:03 Replies: 13 Views: 730
1
Need some advice regarding the effect of lifting weights on height. 29-07-2012 29 Jul 2012 0:17 Replies: 1 Views: 409
7
Want to join a gym - need advice 28-07-2012 28 Jul 2012 20:47 Replies: 7 Views: 1,129
12
Two things: Cheap Spotter Catchers, good bench? 28-07-2012 28 Jul 2012 16:10 Replies: 12 Views: 3,235
6
How many miles do you cycle a week? 28-07-2012 28 Jul 2012 10:40 Replies: 6 Views: 803
3
Does cold skin mean you're burning fat? :S 27-07-2012 27 Jul 2012 18:54 Replies: 3 Views: 2,897
6
1 hour at gym 3/4 times a week 27-07-2012 27 Jul 2012 16:00 Replies: 6 Views: 6,140
7
How long until you see changes? 27-07-2012 27 Jul 2012 15:32 Replies: 7 Views: 1,075
5
shoulder clicking on pull downs? 27-07-2012 27 Jul 2012 12:34 Replies: 5 Views: 647
5
Nearly ****ed my shoulder up today. 26-07-2012 26 Jul 2012 23:12 Replies: 5 Views: 334
6
Lower back tiredness and deadlifts 26-07-2012 26 Jul 2012 19:09 Replies: 6 Views: 1,193
6
hardgainers who put on mass-where did you get the money to get all that food? 26-07-2012 26 Jul 2012 18:24 Replies: 6 Views: 551
3
Need bike help?! 26-07-2012 26 Jul 2012 15:52 Replies: 3 Views: 507
1
Running 26-07-2012 26 Jul 2012 15:21 Replies: 1 Views: 238
7
Which is better...? 26-07-2012 26 Jul 2012 15:12 Replies: 7 Views: 598
12
One front deltoid bigger than the other 26-07-2012 26 Jul 2012 0:05 Replies: 12 Views: 6,630
3
Water bottle Accesory 25-07-2012 25 Jul 2012 21:10 Replies: 3 Views: 335
8
knee hurts and makes clicking sound 25-07-2012 25 Jul 2012 20:57 Replies: 8 Views: 969
5
Gyms in Birmingham 25-07-2012 25 Jul 2012 14:19 Replies: 5 Views: 608
5
Is this a good 2 day split? 25-07-2012 25 Jul 2012 14:01 Replies: 5 Views: 499
Updated: August 26, 2016
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