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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
High fibre food/snack? by Pink Boy 1 Hour Ago 2,504
Share your progress towards your fitness goals: post your blog here.
N00b does strongman training by Motorbiker 45 minutes ago 1,409
TSR New Year Transformation... by greeneyedgirl 4 days ago 2
Announcements Posted on
Get ready for results. Sign up for Clearing and Adjustment vacancies direct from unis. 30-07-2014
Threads in Forum: Fitness Last Post
7174
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 14 hours ago 14 hours ago Replies: 7,174 Views: 243,279
492
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 21 hours ago 21 hours ago Replies: 492 Views: 49,078
582
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 day ago 31 Jul 11:13 Replies: 582 Views: 50,049
829
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 3 days ago 29 Jul 20:15 Replies: 829 Views: 82,280
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 24 Jul 21:18 Replies: 1,063 Views: 99,420
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,218
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,362
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Lower back pain, spasms after Squats/Deadlifts 18-08-2011 18 Aug 2011 20:33 Replies: 7 Views: 1,790
4
Just Started Working Out - A Few Questions 18-08-2011 18 Aug 2011 18:06 Replies: 4 Views: 330
19
How do you/your muscles feel after a workout? 18-08-2011 18 Aug 2011 16:54 Replies: 19 Views: 543
15
Getting the "pump" at the gym before going out at night 18-08-2011 18 Aug 2011 10:26 Replies: 15 Views: 5,598
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Equipment needed for home workout? 17-08-2011 17 Aug 2011 20:04 Replies: 2 Views: 247
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Need to get fitter! 17-08-2011 17 Aug 2011 17:02 Replies: 10 Views: 505
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Your Abs Plan 17-08-2011 17 Aug 2011 15:05 Replies: 13 Views: 603
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Any advice on how to keep up motivation when my gym is so far away...? 17-08-2011 17 Aug 2011 12:39 Replies: 6 Views: 326
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6 foot, 175lbs, 22% body fat (Pgs: 1 2) 17-08-2011 17 Aug 2011 11:58 Replies: 25 Views: 2,151
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squats, leg size problems. Please Help? 16-08-2011 16 Aug 2011 23:24 Replies: 2 Views: 610
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Do you have any advice or motivation for begginers? 16-08-2011 16 Aug 2011 21:30 Replies: 11 Views: 418
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What Gym equiptment do i need ? 16-08-2011 16 Aug 2011 19:00 Replies: 9 Views: 365
37
Don't know how to stop gymming (Pgs: 1 2) 16-08-2011 16 Aug 2011 12:31 Replies: 37 Views: 1,532
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Weights in your gym 16-08-2011 16 Aug 2011 12:08 Replies: 10 Views: 423
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Good gym headphones? 15-08-2011 15 Aug 2011 23:03 Replies: 5 Views: 1,039
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training in NE 15-08-2011 15 Aug 2011 18:36 Replies: 0 Views: 141
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My weight gain (PICS INCLUDED) (Pgs: 1 2 3) 15-08-2011 15 Aug 2011 17:45 Replies: 44 Views: 2,993
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feeling like ****e...obese and havent been eating well 15-08-2011 15 Aug 2011 15:13 Replies: 11 Views: 529
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Swimming for weight gain/increased muscle mass? 15-08-2011 15 Aug 2011 14:01 Replies: 7 Views: 659
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Is this good Rowing fitness? (Pgs: 1 2) 15-08-2011 15 Aug 2011 0:42 Replies: 27 Views: 985
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HIIT - explain? 14-08-2011 14 Aug 2011 23:02 Replies: 7 Views: 440
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No one in my gym squats or deadlifts 14-08-2011 14 Aug 2011 21:52 Replies: 16 Views: 1,723
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Lost fat, but gained muscle weight.. 14-08-2011 14 Aug 2011 18:15 Replies: 12 Views: 665
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Am I fat? (Pgs: 1 2 3 4) 14-08-2011 14 Aug 2011 17:15 Replies: 68 Views: 6,429
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Rest times between sets 14-08-2011 14 Aug 2011 15:51 Replies: 6 Views: 282
2
Fitness plan need help! 14-08-2011 14 Aug 2011 15:40 Replies: 2 Views: 176
81
What do you think of her body? (PIC) (Pgs: 1 2 3 4 5) 14-08-2011 14 Aug 2011 15:06 Replies: 81 Views: 5,635
61
Toning - what actually works? (Pgs: 1 2 3 4) 14-08-2011 14 Aug 2011 12:30 Replies: 61 Views: 2,038
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How many lbs of fat can I safely lose in 3 - 4 weeks? 14-08-2011 14 Aug 2011 11:49 Replies: 1 Views: 247
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Building Body & Losing Weight WHILE Fasting In Ramadan? 14-08-2011 14 Aug 2011 5:36 Replies: 6 Views: 374
16
How long is one lifting session for you? 13-08-2011 13 Aug 2011 15:27 Replies: 16 Views: 477
4
Tension/pressure at the back of the skull/top of the neck 13-08-2011 13 Aug 2011 13:36 Replies: 4 Views: 235
1
dumbells question 13-08-2011 13 Aug 2011 13:14 Replies: 1 Views: 159
12
Becoming faint after Squats 13-08-2011 13 Aug 2011 13:01 Replies: 12 Views: 661
4
Opinions on Zumba 13-08-2011 13 Aug 2011 11:46 Replies: 4 Views: 459
4
Post good workout combinations (give it a name too) 12-08-2011 12 Aug 2011 22:57 Replies: 4 Views: 339
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First workout ever...and my body is aching :| 12-08-2011 12 Aug 2011 22:00 Replies: 8 Views: 565
15
Why do some people join the gym but barely ever go? 12-08-2011 12 Aug 2011 21:44 Replies: 15 Views: 1,544
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rate my diet? 12-08-2011 12 Aug 2011 20:07 Replies: 18 Views: 419
2
Skipping 12-08-2011 12 Aug 2011 19:47 Replies: 2 Views: 208
Updated: August 1, 2014
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