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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Problem with overweight.... by simona007 1 day ago 2,450
Share your progress towards your fitness goals: post your blog here.
Lifting noob gets strong by Reps4Jesus 19 minutes ago 1,353
K9's Running Joke by hihoho 3 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 day ago 15 Apr 15:38 Replies: 6,940 Views: 218,143
50
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 5 days ago 11 Apr 21:18 Replies: 50 Views: 5,985
510
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 6 days ago 10 Apr 21:32 Replies: 510 Views: 41,105
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,214
949
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,007
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,522
823
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 71,820
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Going from 'ab muscle' to a defined six pack 25-06-2011 25 Jun 2011 1:00 Replies: 8 Views: 478
4
Running to lose weight... advice? 24-06-2011 24 Jun 2011 21:11 Replies: 4 Views: 436
40
Height and deadlifting (Pgs: 1 2 3) 24-06-2011 24 Jun 2011 20:06 Replies: 40 Views: 1,341
68
Please tell me what you think of my body (Pgs: 1 2 3 4) 24-06-2011 24 Jun 2011 15:46 Replies: 68 Views: 3,560
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any fighters here? 24-06-2011 24 Jun 2011 15:33 Replies: 3 Views: 270
37
I want a body like Zack Khan. Diet and exercise advice wanted! [anon though please] (Pgs: 1 2) 24-06-2011 24 Jun 2011 14:07 Replies: 37 Views: 12,183
10
I just entered the great yorkshire run, I'm a novice runner and not very fit 23-06-2011 23 Jun 2011 22:17 Replies: 10 Views: 410
4
arms getting bigger, chest staying same? 23-06-2011 23 Jun 2011 20:41 Replies: 4 Views: 240
5
how fast do you jog? 23-06-2011 23 Jun 2011 20:36 Replies: 5 Views: 944
1
Best excersise outwith the gym? 23-06-2011 23 Jun 2011 16:55 Replies: 1 Views: 249
1
Losing weight + weight training 23-06-2011 23 Jun 2011 15:37 Replies: 1 Views: 222
16
My Rubbish "Fitness Advisor" 23-06-2011 23 Jun 2011 14:31 Replies: 16 Views: 777
7
Gym Shoes 23-06-2011 23 Jun 2011 13:19 Replies: 7 Views: 379
9
ZUMBA! 23-06-2011 23 Jun 2011 12:36 Replies: 9 Views: 469
0
Lost muscle weight? 23-06-2011 23 Jun 2011 11:31 Replies: 0 Views: 155
7
Toe cramps when running 23-06-2011 23 Jun 2011 0:11 Replies: 7 Views: 333
3
Tips for a pear shape who wants to *lose* weight quickly 22-06-2011 22 Jun 2011 22:52 Replies: 3 Views: 382
40
Number of pushups? (Pgs: 1 2 3) 22-06-2011 22 Jun 2011 22:34 Replies: 40 Views: 1,747
1
SPD Shoes 22-06-2011 22 Jun 2011 21:48 Replies: 1 Views: 171
1
Advice for an exercise plan 22-06-2011 22 Jun 2011 19:59 Replies: 1 Views: 188
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When is the best time of day to do any form of exercise... (Pgs: 1 2) 22-06-2011 22 Jun 2011 15:40 Replies: 30 Views: 738
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Anyone here use the bike machine? 22-06-2011 22 Jun 2011 14:31 Replies: 8 Views: 272
105
Before and after (pics) (Pgs: 1 2 3 4 5 ) 22-06-2011 22 Jun 2011 2:22 Replies: 105 Views: 4,775
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"Function" class at fitness first 21-06-2011 21 Jun 2011 23:24 Replies: 0 Views: 1,013
35
Been working out for a 'beach-ready body' (Pgs: 1 2) 21-06-2011 21 Jun 2011 20:24 Replies: 35 Views: 1,478
4
I'm losing fat and gaining muscle, I don't want this! 21-06-2011 21 Jun 2011 20:18 Replies: 4 Views: 560
17
Age Old Question- Why is it so easy to put on weight but not lose it? 21-06-2011 21 Jun 2011 19:19 Replies: 17 Views: 421
10
I have trouble eating over 1200 calories? 21-06-2011 21 Jun 2011 19:08 Replies: 10 Views: 634
8
3 weeks to tone up 21-06-2011 21 Jun 2011 19:02 Replies: 8 Views: 710
41
Go out clubbing on rest or workout days? (Pgs: 1 2 3) 21-06-2011 21 Jun 2011 19:01 Replies: 41 Views: 1,580
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Is this a good fitness/diet plan? (Pgs: 1 2 3) 21-06-2011 21 Jun 2011 15:25 Replies: 45 Views: 1,239
11
one arm bigger than the other 21-06-2011 21 Jun 2011 14:30 Replies: 11 Views: 1,875
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Best way to *lose* weight with limited time per day? 21-06-2011 21 Jun 2011 13:58 Replies: 4 Views: 344
37
I exercise every day and I GAIN weight...? (Pgs: 1 2) 21-06-2011 21 Jun 2011 2:03 Replies: 37 Views: 1,216
9
The 100 workout? 20-06-2011 20 Jun 2011 23:33 Replies: 9 Views: 1,597
22
Right arm stronger than left (Pgs: 1 2) 20-06-2011 20 Jun 2011 22:44 Replies: 22 Views: 2,611
157
Challenge: Lose 1 stone/ 14 lbs/ 6.35 kg in 28 days (Pgs: 1 2 3 4 5 ) 20-06-2011 20 Jun 2011 22:19 Replies: 157 Views: 11,007
4
Calling all Bboys 20-06-2011 20 Jun 2011 20:47 Replies: 4 Views: 233
4
594 mile bike ride 20-06-2011 20 Jun 2011 19:38 Replies: 4 Views: 236
11
Gym 20-06-2011 20 Jun 2011 18:50 Replies: 11 Views: 451
Updated: April 17, 2014
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