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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Start lifting at 16 or leave it? 1 Hour Ago 1 Hour Ago Replies: 12 Views: 95
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How do i look like this? Boyka 1 Hour Ago 1 Hour Ago Replies: 10 Views: 309
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Losing 40 pounds for a midgit 2 hours ago 2 hours ago Replies: 6 Views: 95
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Threads in Forum: Fitness Last Post
7622
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 4 days ago 21 Apr 18:31 Replies: 7,622 Views: 297,671
16
Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 4,112
12
Start lifting at 16 or leave it? 1 Hour Ago 1 Hour Ago Replies: 12 Views: 95
10
How do i look like this? Boyka 1 Hour Ago 1 Hour Ago Replies: 10 Views: 309
6
Losing 40 pounds for a midgit 2 hours ago 2 hours ago Replies: 6 Views: 95
6
How many BW dips before I move on to weighted dips? 31-12-2011 31 Dec 2011 13:22 Replies: 6 Views: 798
0
I have dyspraxia and weak muscles - how can I strengthen my overall 'physique' 30-12-2011 30 Dec 2011 23:11 Replies: 0 Views: 252
2
How can i gain weight, and get a nice shape? 30-12-2011 30 Dec 2011 22:36 Replies: 2 Views: 335
18
Strength training worthwhile when trying to lose weight? 30-12-2011 30 Dec 2011 14:18 Replies: 18 Views: 944
9
How to loose the belly fat... 30-12-2011 30 Dec 2011 12:51 Replies: 9 Views: 969
1
Convict Conditioning 30-12-2011 30 Dec 2011 9:13 Replies: 1 Views: 485
8
calipers 30-12-2011 30 Dec 2011 0:08 Replies: 8 Views: 524
24
How much is expensive for a gym? (Pgs: 1 2) 29-12-2011 29 Dec 2011 20:59 Replies: 24 Views: 4,597
1
what sort of cardio minimised muscle loss after a bulk? 29-12-2011 29 Dec 2011 18:41 Replies: 1 Views: 276
7
Insanity Workout 29-12-2011 29 Dec 2011 18:40 Replies: 7 Views: 1,280
23
Is HIIT good? (Pgs: 1 2) 29-12-2011 29 Dec 2011 16:36 Replies: 23 Views: 1,124
5
With regards to fat loss and weight training... 29-12-2011 29 Dec 2011 11:53 Replies: 5 Views: 435
18
Tips for quick male weight gain? 28-12-2011 28 Dec 2011 22:56 Replies: 18 Views: 2,076
15
Anyone know how to increase flexibility? 28-12-2011 28 Dec 2011 21:55 Replies: 15 Views: 509
63
What Is The Average Thigh Measurement For Size 8-10 Women? (Pgs: 1 2 3 4) 28-12-2011 28 Dec 2011 20:07 Replies: 63 Views: 110,013
7
Do you reckon this guy is natty? (video) 28-12-2011 28 Dec 2011 17:41 Replies: 7 Views: 477
7
Virgin Active Gym 28-12-2011 28 Dec 2011 15:18 Replies: 7 Views: 3,518
20
"It's unhealthy to increase your weight above its natural level" (Pgs: 1 2) 28-12-2011 28 Dec 2011 0:22 Replies: 20 Views: 953
15
Home Exercises 27-12-2011 27 Dec 2011 13:36 Replies: 15 Views: 538
2
Exercise advice for weak back? 27-12-2011 27 Dec 2011 13:24 Replies: 2 Views: 344
108
Training Goals 2011 (Pgs: 1 2 3 4 5 ) 27-12-2011 27 Dec 2011 8:52 Replies: 108 Views: 4,882
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How much do you need to be able to lift to coach strength training? 27-12-2011 27 Dec 2011 4:07 Replies: 7 Views: 405
23
Advice for a reluctant newbie runner? (Pgs: 1 2) 26-12-2011 26 Dec 2011 21:15 Replies: 23 Views: 1,044
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That irritating 4 kg. 26-12-2011 26 Dec 2011 17:39 Replies: 1 Views: 336
5
Methods of losing my fatty stomach? 26-12-2011 26 Dec 2011 14:26 Replies: 5 Views: 374
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Need a weight gain 26-12-2011 26 Dec 2011 8:41 Replies: 10 Views: 422
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Moved: Creatine
12
Training on a rowing machine? 25-12-2011 25 Dec 2011 22:43 Replies: 12 Views: 3,674
1
Pain in right foot - How can I fix this!? 25-12-2011 25 Dec 2011 22:01 Replies: 1 Views: 238
8
Slimming world - experiences? 25-12-2011 25 Dec 2011 21:53 Replies: 8 Views: 1,111
5
unequal stomach 25-12-2011 25 Dec 2011 18:38 Replies: 5 Views: 424
8
Need Advice on Changing Weight-Lifting Workout 25-12-2011 25 Dec 2011 16:05 Replies: 8 Views: 499
12
Is it possible to build muscle and lose fat at the same time? 25-12-2011 25 Dec 2011 15:18 Replies: 12 Views: 769
4
Has anyone tried P90X? 25-12-2011 25 Dec 2011 9:39 Replies: 4 Views: 2,593
1
The Risks of being Underweight? 24-12-2011 24 Dec 2011 16:39 Replies: 1 Views: 531
66
Why are my legs this big with cellulite if exercise is my life?? (Pgs: 1 2 3 4) 24-12-2011 24 Dec 2011 14:14 Replies: 66 Views: 8,411
7
When to eat vs. when to exercise 24-12-2011 24 Dec 2011 0:41 Replies: 7 Views: 605
29
What can you bench? (Pgs: 1 2) 23-12-2011 23 Dec 2011 22:17 Replies: 29 Views: 1,449
7
Improving fitness for a novice 23-12-2011 23 Dec 2011 21:34 Replies: 7 Views: 298
22
Muscle loss (Pgs: 1 2) 23-12-2011 23 Dec 2011 18:17 Replies: 22 Views: 917
Updated: April 26, 2015
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