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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Protein Powder: Questions and... by topmedical 2 hours ago 2,528
Share your progress towards your fitness goals: post your blog here.
TSR Muscle Building Society... by Angry cucumber 54 minutes ago 1,433
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Complete this short survey for a chance to win an iPad mini! 22-09-2014
Threads in Forum: Fitness Last Post
7246
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 6 days ago 23 Sep 20:14 Replies: 7,246 Views: 254,941
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 13 Sep 20:23 Replies: 1,092 Views: 105,204
597
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 12 Sep 22:43 Replies: 597 Views: 54,918
501
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 11 Sep 15:22 Replies: 501 Views: 53,337
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 2 weeks ago 10 Sep 20:20 Replies: 843 Views: 88,460
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 3 weeks ago 03 Sep 18:08 Replies: 90 Views: 11,342
950
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 158,275
4
gaining fat how quickly 17-09-2011 17 Sep 2011 17:33 Replies: 4 Views: 396
11
Fitness advice please! 17-09-2011 17 Sep 2011 15:26 Replies: 11 Views: 268
40
I am scared of Rugby. (Pgs: 1 2 3) 17-09-2011 17 Sep 2011 14:59 Replies: 40 Views: 2,353
9
bloody lower abdo fat 17-09-2011 17 Sep 2011 14:37 Replies: 9 Views: 661
11
Poll: Best for mass and strength 16-09-2011 16 Sep 2011 23:55 Replies: 11 Views: 458
18
Most effective ways to tone up at home? 16-09-2011 16 Sep 2011 22:46 Replies: 18 Views: 846
1
Sports Physiotherapy 16-09-2011 16 Sep 2011 21:31 Replies: 1 Views: 181
13
How do you stop sweat? (under arm) 16-09-2011 16 Sep 2011 20:54 Replies: 13 Views: 1,189
23
How to get rid of fat belly (Pgs: 1 2) 16-09-2011 16 Sep 2011 19:22 Replies: 23 Views: 1,195
1
Rugby - Going from prop to Centre in rugby. Advice needed? 16-09-2011 16 Sep 2011 18:40 Replies: 1 Views: 277
1
Quality Treadmill Interval Training 16-09-2011 16 Sep 2011 17:29 Replies: 1 Views: 200
53
5 '8, 146 pounds or 10.4 stone. HELP. (Pgs: 1 2 3) 16-09-2011 16 Sep 2011 14:30 Replies: 53 Views: 6,309
15
Get lean for Christmas... 16-09-2011 16 Sep 2011 14:27 Replies: 15 Views: 723
3
10km walking to running 16-09-2011 16 Sep 2011 13:34 Replies: 3 Views: 551
0
Rugby training, how is my running routine? PLEASE 15-09-2011 15 Sep 2011 21:24 Replies: 0 Views: 199
17
The leg press. Good or Bad? 15-09-2011 15 Sep 2011 20:32 Replies: 17 Views: 1,375
81
which matters most (Pgs: 1 2 3 4 5) 15-09-2011 15 Sep 2011 19:55 Replies: 81 Views: 2,583
39
what really IS the best for fat loss (Pgs: 1 2) 15-09-2011 15 Sep 2011 18:55 Replies: 39 Views: 1,468
33
Worst/funnyest youve seen in the gym (Pgs: 1 2) 15-09-2011 15 Sep 2011 17:32 Replies: 33 Views: 1,680
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does muscle weigh more than fat?? 15-09-2011 15 Sep 2011 17:13 Replies: 13 Views: 770
106
cant stick to 2000 cals a day WARNING: rant and/or moan (Pgs: 1 2 3 4 5 ) 15-09-2011 15 Sep 2011 14:24 Replies: 106 Views: 3,700
11
Keeping fit, staying healthy and losing weight whilst at university! 15-09-2011 15 Sep 2011 12:34 Replies: 11 Views: 1,912
13
Is it pointless doing sit-ups if your 'fat'? 15-09-2011 15 Sep 2011 11:45 Replies: 13 Views: 2,199
11
Muscles don't ache after a workout 15-09-2011 15 Sep 2011 3:11 Replies: 11 Views: 3,686
11
training and new tats 15-09-2011 15 Sep 2011 2:16 Replies: 11 Views: 483
22
What muscular exercise do you do? (Pgs: 1 2) 14-09-2011 14 Sep 2011 23:49 Replies: 22 Views: 746
19
How do I tone up and get fit/lose weight? 14-09-2011 14 Sep 2011 21:19 Replies: 19 Views: 870
3
Weak guy needs help 14-09-2011 14 Sep 2011 19:53 Replies: 3 Views: 355
30
1000 calories a day. How do I go about this? (Pgs: 1 2) 14-09-2011 14 Sep 2011 19:53 Replies: 30 Views: 1,668
130
What do men prefer? (Pgs: 1 2 3 4 5 ) 14-09-2011 14 Sep 2011 19:46 Replies: 130 Views: 17,614
6
1200 calories a day and shuttle sprints, hill sprints, and intervals in the morning? 14-09-2011 14 Sep 2011 19:00 Replies: 6 Views: 717
2
Which indoor exercise burns the highest number of calories? 14-09-2011 14 Sep 2011 18:57 Replies: 2 Views: 258
3
Advice for girl gain muscle, reduce body fat 14-09-2011 14 Sep 2011 15:49 Replies: 3 Views: 405
11
Would someone be able to lose weight with no exercise? 14-09-2011 14 Sep 2011 12:53 Replies: 11 Views: 388
3
Fitness Instructor Insurance? 14-09-2011 14 Sep 2011 12:39 Replies: 3 Views: 344
659
Poll: FEMALES - What sort of physique do you find most attractive? [Pics] (Pgs: 1 2 3 4 5 ) 14-09-2011 14 Sep 2011 5:33 Replies: 659 Views: 37,174
2
Cross Trainer help. 13-09-2011 13 Sep 2011 20:49 Replies: 2 Views: 644
327
TSR London fitness meet (Pgs: 1 2 3 4 5 ) 13-09-2011 13 Sep 2011 15:52 Replies: 327 Views: 6,600
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Is it possible to overtrain your muscles in one session? 13-09-2011 13 Sep 2011 1:04 Replies: 8 Views: 835
9
Cheek fat 12-09-2011 12 Sep 2011 23:40 Replies: 9 Views: 1,263
Updated: September 30, 2014
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