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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 2 hours ago 2,535
Share your progress towards your fitness goals: post your blog here.
Starting from scratch... by Sheepmaster317 2 minutes ago 1,439
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Applying to Uni? Let Universities come to you. Click here to get your perfect place 20-10-2014
Have a personal statement question? Post it in our new dedicated forum 13-10-2014
Threads in Forum: Fitness Last Post
98
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 4 hours ago 4 hours ago Replies: 98 Views: 11,643
7260
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 day ago 20 Oct 13:51 Replies: 7,260 Views: 257,885
952
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 3 days ago 18 Oct 8:29 Replies: 952 Views: 159,686
604
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 13 Oct 23:31 Replies: 604 Views: 55,912
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 13-09-2014 13 Sep 20:23 Replies: 1,092 Views: 106,112
501
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 11-09-2014 11 Sep 15:22 Replies: 501 Views: 54,025
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 10-09-2014 10 Sep 20:20 Replies: 843 Views: 89,738
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Gym recommendations for a newbie 20-09-2013 20 Sep 2013 23:14 Replies: 12 Views: 808
23
Weight Loss Diet on £10 per week with NO FRIDGE - Any ideas?? (Pgs: 1 2) 20-09-2013 20 Sep 2013 20:26 Replies: 23 Views: 1,286
6
Joined the gym recently. Need some advice 20-09-2013 20 Sep 2013 16:15 Replies: 6 Views: 513
8
Thoughts on this? 19-09-2013 19 Sep 2013 23:26 Replies: 8 Views: 514
5
Where do I start?? 19-09-2013 19 Sep 2013 20:41 Replies: 5 Views: 463
8
Knee pain from squatting? 19-09-2013 19 Sep 2013 12:58 Replies: 8 Views: 664
7
Problem With General Fitness 19-09-2013 19 Sep 2013 12:41 Replies: 7 Views: 460
19
Insanity Workout Thread 19-09-2013 19 Sep 2013 11:05 Replies: 19 Views: 3,034
19
3minutes too long between sets? 19-09-2013 19 Sep 2013 1:00 Replies: 19 Views: 916
4
Muscle/joint weakness 18-09-2013 18 Sep 2013 19:09 Replies: 4 Views: 358
37
How good is the 5x5 workout? (Pgs: 1 2) 18-09-2013 18 Sep 2013 18:56 Replies: 37 Views: 5,394
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Is this a good HIIT? 18-09-2013 18 Sep 2013 18:44 Replies: 7 Views: 550
1
Anybody entered the free coaching contest? 18-09-2013 18 Sep 2013 18:43 Replies: 1 Views: 373
79
Starting gym at uni - what healthy meals should I eat? (Pgs: 1 2 3 4) 18-09-2013 18 Sep 2013 18:41 Replies: 79 Views: 3,446
10
Really want to start running... 18-09-2013 18 Sep 2013 18:37 Replies: 10 Views: 866
23
How far is fitness affected by diet? (Pgs: 1 2) 18-09-2013 18 Sep 2013 16:55 Replies: 23 Views: 1,096
6
Testosterone/sex drive feels very low. What could be causing it? 18-09-2013 18 Sep 2013 0:26 Replies: 6 Views: 809
3
What % of loss should ideally be fat loss? 17-09-2013 17 Sep 2013 23:18 Replies: 3 Views: 534
14
Losing inches but not weight..? 17-09-2013 17 Sep 2013 22:34 Replies: 14 Views: 818
3
Analyse my routine! 17-09-2013 17 Sep 2013 21:38 Replies: 3 Views: 442
3
Is this a good HIIT? 17-09-2013 17 Sep 2013 15:58 Replies: 3 Views: 421
54
Will weightlifting/pseudo-bodybuilding turn me into a jerk? (Pgs: 1 2 3) 16-09-2013 16 Sep 2013 23:13 Replies: 54 Views: 5,127
5
Choosing a martial art 16-09-2013 16 Sep 2013 21:49 Replies: 5 Views: 630
1
30 Day shred- as good as it's said to be? 16-09-2013 16 Sep 2013 16:52 Replies: 1 Views: 410
3
3D smith machine... 16-09-2013 16 Sep 2013 15:30 Replies: 3 Views: 465
8
Iso-Lateral Pulldown Machine? 16-09-2013 16 Sep 2013 9:15 Replies: 8 Views: 708
5
Losing Weight 15-09-2013 15 Sep 2013 10:39 Replies: 5 Views: 630
9
I'm in agonising pain! 14-09-2013 14 Sep 2013 15:44 Replies: 9 Views: 600
29
Got asked at the gym where I did 'time' because "Ain' no 12 stone boy incline 34s..." (Pgs: 1 2) 14-09-2013 14 Sep 2013 15:13 Replies: 29 Views: 3,142
7
Triathlon 14-09-2013 14 Sep 2013 11:05 Replies: 7 Views: 517
16
Best way to lose 5kg within a month? 14-09-2013 14 Sep 2013 8:39 Replies: 16 Views: 1,409
25
what fitness activity is most enjoyable and easiest to stick to (Pgs: 1 2) 13-09-2013 13 Sep 2013 13:18 Replies: 25 Views: 1,259
5
Virgin PTs 13-09-2013 13 Sep 2013 11:29 Replies: 5 Views: 434
1
Is this normal? 13-09-2013 13 Sep 2013 9:10 Replies: 1 Views: 369
43
The top workout songs (Pgs: 1 2 3) 12-09-2013 12 Sep 2013 16:48 Replies: 43 Views: 2,040
4
Advice on restarting dance at uni 12-09-2013 12 Sep 2013 10:31 Replies: 4 Views: 442
3
Knee pain 12-09-2013 12 Sep 2013 7:59 Replies: 3 Views: 498
13
Fatty milkshake 11-09-2013 11 Sep 2013 23:53 Replies: 13 Views: 814
6
Is this a reputable beginner programme? 11-09-2013 11 Sep 2013 18:57 Replies: 6 Views: 930
2
Should I sponsor my manager? 11-09-2013 11 Sep 2013 16:50 Replies: 2 Views: 329
Updated: October 21, 2014
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