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Fitness

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122
New sticky thread FAQ - HAVE YOUR SAY! (Pgs: 1 2 3 4 5 ) 10 hours ago 21 Dec 22:42 Replies: 122 Views: 2,291
66
Should all guys be going to the gym? (Pgs: 1 2 3 4) 11 hours ago 21 Dec 21:35 Replies: 66 Views: 2,094
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Here's where you can clean up your diet and pack in the protein.
Need advice on protein/weight... by BKS 12 hours ago 2,556
Share your progress towards your fitness goals: post your blog here.
N00b does strongman training by Motorbiker 3 hours ago 1,453
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
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Threads in Forum: Fitness Last Post
7418
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 5 hours ago 5 hours ago Replies: 7,418 Views: 275,917
7
Sticky: Under construction - The new FAQ 1 day ago 21 Dec 0:00 Replies: 7 Views: 146
953
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 10-11-2014 10 Nov 9:37 Replies: 953 Views: 163,774
844
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 22-10-2014 22 Oct 22:03 Replies: 844 Views: 93,788
122
New sticky thread FAQ - HAVE YOUR SAY! (Pgs: 1 2 3 4 5 ) 10 hours ago 21 Dec 22:42 Replies: 122 Views: 2,291
66
Should all guys be going to the gym? (Pgs: 1 2 3 4) 11 hours ago 21 Dec 21:35 Replies: 66 Views: 2,094
2
gained muscle or fat ???? 27-10-2013 27 Oct 2013 21:06 Replies: 2 Views: 286
16
Weight Loss MOTIVATION! 27-10-2013 27 Oct 2013 13:16 Replies: 16 Views: 1,649
7
Struggling with my weight :'( 27-10-2013 27 Oct 2013 0:16 Replies: 7 Views: 467
2
Good overall body weightlifting routine? 27-10-2013 26 Oct 2013 23:33 Replies: 2 Views: 249
10
How Do You Motivate yourself? 26-10-2013 26 Oct 2013 21:28 Replies: 10 Views: 625
2
Is this a good interval session.... bit a n00b 26-10-2013 25 Oct 2013 23:16 Replies: 2 Views: 333
27
Really need help before I consider breast reduction surgery. (Pgs: 1 2) 25-10-2013 25 Oct 2013 16:51 Replies: 27 Views: 1,340
6
Is this nutrition okay and tips 25-10-2013 25 Oct 2013 13:01 Replies: 6 Views: 368
28
HOW DO I GET RID OF BELLY FAT? Waaaaaaah (Pgs: 1 2) 25-10-2013 24 Oct 2013 23:09 Replies: 28 Views: 1,804
20
Skinny arms, fat legs. (Pgs: 1 2) 24-10-2013 24 Oct 2013 21:17 Replies: 20 Views: 701
15
Are there any cheap alternatives to dumbbells? 24-10-2013 24 Oct 2013 17:52 Replies: 15 Views: 2,824
12
Importance of Posture 24-10-2013 24 Oct 2013 13:57 Replies: 12 Views: 531
2
How long before one loses gains? 24-10-2013 24 Oct 2013 12:54 Replies: 2 Views: 234
151
How the hell does ayone manage enough protein? (Pgs: 1 2 3 4 5 ) 24-10-2013 24 Oct 2013 10:14 Replies: 151 Views: 4,751
0
Injured, lost fitness, trying shake things up now I'm back 24-10-2013 24 Oct 2013 3:23 Replies: 0 Views: 251
6
4 day gym split 24-10-2013 24 Oct 2013 0:43 Replies: 6 Views: 390
3
Boxing 23-10-2013 23 Oct 2013 22:50 Replies: 3 Views: 372
6
Treadmill or Rowing Machine? 23-10-2013 23 Oct 2013 15:18 Replies: 6 Views: 386
5
Want to get into Weights...where to start? 23-10-2013 23 Oct 2013 11:04 Replies: 5 Views: 496
15
How long should it take to cover 3 Kms? 23-10-2013 23 Oct 2013 8:36 Replies: 15 Views: 1,897
6
LA fitness prices for 12 months membership?? 22-10-2013 22 Oct 2013 19:57 Replies: 6 Views: 567
24
I want to lose 7 stones in 8 - 12 months. Is this the wrong diet? (Pgs: 1 2) 22-10-2013 22 Oct 2013 19:41 Replies: 24 Views: 1,225
15
Refined sugar is not bad for you. 22-10-2013 22 Oct 2013 18:25 Replies: 15 Views: 940
27
Bicep curls (Pgs: 1 2) 22-10-2013 22 Oct 2013 16:18 Replies: 27 Views: 2,428
18
Optimal training to build muscle 22-10-2013 22 Oct 2013 10:18 Replies: 18 Views: 937
9
Exercise ideas for home? 22-10-2013 22 Oct 2013 9:40 Replies: 9 Views: 703
3
Spinning! 22-10-2013 21 Oct 2013 23:45 Replies: 3 Views: 507
21
Who is your inspiration? (Pgs: 1 2) 22-10-2013 21 Oct 2013 23:05 Replies: 21 Views: 1,206
11
Help. :/ 21-10-2013 21 Oct 2013 20:58 Replies: 11 Views: 975
1
shin splints and bruises :S 21-10-2013 21 Oct 2013 17:57 Replies: 1 Views: 787
1
CALISTHENICS, Does anyone here do it 21-10-2013 21 Oct 2013 15:39 Replies: 1 Views: 715
3
Muscle cramp 21-10-2013 21 Oct 2013 14:57 Replies: 3 Views: 229
40
What are good diets? (Pgs: 1 2 3) 21-10-2013 21 Oct 2013 12:21 Replies: 40 Views: 2,004
8
Mulscle-Building Diet (Feedback) 21-10-2013 21 Oct 2013 10:11 Replies: 8 Views: 714
9
Always hungry! 21-10-2013 21 Oct 2013 0:32 Replies: 9 Views: 747
35
What's the point in low fat food? (Pgs: 1 2) 20-10-2013 20 Oct 2013 22:47 Replies: 35 Views: 1,044
17
Want to gain muscle but I have a low appetite. 20-10-2013 20 Oct 2013 20:23 Replies: 17 Views: 734
95
Why cardio is better than weight lifting (Pgs: 1 2 3 4 5) 20-10-2013 20 Oct 2013 20:14 Replies: 95 Views: 4,861
1
Should a 5'11 14 year old who weighs 86kg start working out? 20-10-2013 20 Oct 2013 18:48 Replies: 1 Views: 470
33
How to drop the pounds - step by step ? (Pgs: 1 2) 20-10-2013 20 Oct 2013 16:32 Replies: 33 Views: 1,136
Updated: December 22, 2014
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