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Fitness

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I just dont get some people 2 hours ago 2 hours ago Replies: 3 Views: 55
1
Test levels feel like they are going through the roof. Anyone else have these feels? 4 hours ago 04 Mar 23:28 Replies: 1 Views: 68
40
How do i get a juicy bum? (Pgs: 1 2 3) 5 hours ago 04 Mar 22:57 Replies: 40 Views: 1,239
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Here's where you can clean up your diet and pack in the protein.
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Share your progress towards your fitness goals: post your blog here.
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TSR Transformation Contest... by k9markiii 5 hours ago 20
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Threads in Forum: Fitness Last Post
7570
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 9 hours ago 04 Mar 18:36 Replies: 7,570 Views: 288,988
15
Sticky: Under construction - The new FAQ 4 weeks ago 03 Feb 9:31 Replies: 15 Views: 2,694
3
I just dont get some people 2 hours ago 2 hours ago Replies: 3 Views: 55
1
Test levels feel like they are going through the roof. Anyone else have these feels? 4 hours ago 04 Mar 23:28 Replies: 1 Views: 68
40
How do i get a juicy bum? (Pgs: 1 2 3) 5 hours ago 04 Mar 22:57 Replies: 40 Views: 1,239
13
Is this bad for me and also suggest some High calorie meals pweaseeeee? 03-01-2014 03 Jan 2014 18:47 Replies: 13 Views: 410
11
fat metabolism tablets 03-01-2014 03 Jan 2014 18:40 Replies: 11 Views: 561
7
Funny misc threads 03-01-2014 03 Jan 2014 17:49 Replies: 7 Views: 1,201
6
Exercising on my own 03-01-2014 03 Jan 2014 16:49 Replies: 6 Views: 315
14
Experiences with Pure Gym? 03-01-2014 03 Jan 2014 11:10 Replies: 14 Views: 17,699
11
2014 Goal - Gain Muscle/Tone Up 03-01-2014 03 Jan 2014 1:15 Replies: 11 Views: 441
14
How long will it take for me to become toned? 03-01-2014 03 Jan 2014 0:49 Replies: 14 Views: 784
20
Been 'starving' myself since Summer & want to lose weight healthier (Pgs: 1 2) 03-01-2014 02 Jan 2014 23:24 Replies: 20 Views: 4,554
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CKD diet - advice 03-01-2014 02 Jan 2014 23:15 Replies: 0 Views: 168
18
Mass routine after completing Starting Strength 02-01-2014 02 Jan 2014 22:44 Replies: 18 Views: 1,463
1
New Year Inspiration 02-01-2014 02 Jan 2014 20:45 Replies: 1 Views: 239
1
Am I working out my daily allowance properly? 02-01-2014 02 Jan 2014 15:28 Replies: 1 Views: 176
2
Novice Weightlifter? 02-01-2014 02 Jan 2014 1:04 Replies: 2 Views: 407
20
Joining martial arts club to touch BOOBIES (Pgs: 1 2) 02-01-2014 02 Jan 2014 0:04 Replies: 20 Views: 1,425
14
Best dumbbell exercises and ab exercises to go with cardio 02-01-2014 01 Jan 2014 23:22 Replies: 14 Views: 381
5
Using Pec Fly Machine Wrong? 02-01-2014 01 Jan 2014 23:10 Replies: 5 Views: 340
22
Six pack for Summer - Please help. (Pgs: 1 2) 01-01-2014 01 Jan 2014 22:30 Replies: 22 Views: 889
1
Want to build up some muscle? 01-01-2014 01 Jan 2014 17:09 Replies: 1 Views: 407
5
Should I exchange my weight lifting belt for a smaller one? 01-01-2014 01 Jan 2014 13:50 Replies: 5 Views: 408
21
How much work is needed to lose this bellyfat (Pgs: 1 2) 01-01-2014 01 Jan 2014 13:22 Replies: 21 Views: 888
1
Ballet School audition.....help! 01-01-2014 01 Jan 2014 13:05 Replies: 1 Views: 269
57
What's the mimimum amount of time I should spend in the gym? (Pgs: 1 2 3) 01-01-2014 01 Jan 2014 12:53 Replies: 57 Views: 1,924
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Need to lose weight off stomach 01-01-2014 01 Jan 2014 12:18 Replies: 6 Views: 584
21
Response to Jason Blaha's view on mixed grip DL for noobs. (Pgs: 1 2) 31-12-2013 31 Dec 2013 16:49 Replies: 21 Views: 1,924
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Back and arms (female) 31-12-2013 31 Dec 2013 15:43 Replies: 3 Views: 315
15
Should my shoulders hurt after clean and jerk lifts? 31-12-2013 30 Dec 2013 23:55 Replies: 15 Views: 2,137
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Gym Acne 31-12-2013 30 Dec 2013 23:43 Replies: 11 Views: 503
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A General Announcement - PLEASE READ BEFORE POSTING (mod sticky?) 30-12-2013 30 Dec 2013 22:10 Replies: 11 Views: 2,244
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Are Olympic lifts good for boxing? 30-12-2013 30 Dec 2013 20:32 Replies: 9 Views: 883
27
What will 20 minutes of running on the spot at home do for me (Pgs: 1 2) 30-12-2013 30 Dec 2013 19:27 Replies: 27 Views: 19,762
31
Is it possible to loose 2 stone in a week? (Pgs: 1 2) 30-12-2013 30 Dec 2013 18:50 Replies: 31 Views: 1,659
3
Can my running shoes help resolve my foot pain/ache? 30-12-2013 30 Dec 2013 18:26 Replies: 3 Views: 458
3
Bodyweight Regimen 30-12-2013 30 Dec 2013 17:51 Replies: 3 Views: 311
27
Weight loss advice please! (Pgs: 1 2) 30-12-2013 30 Dec 2013 14:51 Replies: 27 Views: 1,359
2
Are kettlebell and dumbbell swings the same? 30-12-2013 30 Dec 2013 14:14 Replies: 2 Views: 167
11
are resistance machines good? 29-12-2013 29 Dec 2013 19:00 Replies: 11 Views: 426
14
What are your health and fitness goals for 2014? 29-12-2013 29 Dec 2013 15:04 Replies: 14 Views: 697
22
how untoned am I, and exercise advice? (Pgs: 1 2) 29-12-2013 29 Dec 2013 14:55 Replies: 22 Views: 2,256
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Old School's New Years Message 29-12-2013 29 Dec 2013 12:52 Replies: 2 Views: 328
1
Do you think this is a good workout to bulk with? 28-12-2013 28 Dec 2013 21:18 Replies: 1 Views: 244
Updated: March 5, 2015
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