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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Can taking supplements make... by bertstare 1 Hour Ago 2,452
Share your progress towards your fitness goals: post your blog here.
Rachel's log by Illidan_Stormrage 4 minutes ago 1,353
K9's Running Joke by k9markiii 1 day ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
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Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 3 days ago 15 Apr 15:38 Replies: 6,940 Views: 218,423
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 1 week ago 11 Apr 21:18 Replies: 50 Views: 6,013
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 21:32 Replies: 510 Views: 41,203
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,312
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,166
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,644
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 71,949
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How to do a fast 10k? 29-04-2013 29 Apr 2013 12:09 Replies: 13 Views: 607
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flat stomach? 29-04-2013 29 Apr 2013 10:13 Replies: 1 Views: 361
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Groin Injury 28-04-2013 28 Apr 2013 22:56 Replies: 2 Views: 179
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Some Personal Trainer Certification Questions! 28-04-2013 28 Apr 2013 22:32 Replies: 3 Views: 551
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Someone help me with an exercise routine! 28-04-2013 28 Apr 2013 21:14 Replies: 0 Views: 253
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What's my ideal weight ??? 28-04-2013 28 Apr 2013 18:43 Replies: 8 Views: 347
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Am i massively overweight? (Pgs: 1 2 3) 28-04-2013 28 Apr 2013 15:27 Replies: 51 Views: 3,521
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Exercising with injury? 28-04-2013 28 Apr 2013 15:00 Replies: 2 Views: 270
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Working up to walking a 5k 28-04-2013 28 Apr 2013 14:58 Replies: 3 Views: 445
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Can I join football team at uni 28-04-2013 28 Apr 2013 0:56 Replies: 0 Views: 258
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What muscle is this (pics included) 28-04-2013 28 Apr 2013 0:09 Replies: 10 Views: 995
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Too much HIIT? 28-04-2013 28 Apr 2013 0:08 Replies: 4 Views: 416
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How can a guy get rid of a jiggly butt? LOL 27-04-2013 27 Apr 2013 23:04 Replies: 5 Views: 910
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Am I going to get the dreaded loose skin? 27-04-2013 27 Apr 2013 20:39 Replies: 3 Views: 371
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Flat tummy and toned legs 27-04-2013 27 Apr 2013 16:35 Replies: 5 Views: 678
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Indoor rowing - reducing stroke rate 27-04-2013 27 Apr 2013 11:29 Replies: 2 Views: 233
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I ran 3.75K in 24.14 minutes - how do I work out my Minutes per mile? 27-04-2013 27 Apr 2013 10:13 Replies: 2 Views: 472
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starting out (Pgs: 1 2) 26-04-2013 26 Apr 2013 23:53 Replies: 20 Views: 841
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Indoor rowing (Pgs: 1 2) 26-04-2013 26 Apr 2013 23:19 Replies: 31 Views: 1,293
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Fitness noob, needing some advice? 26-04-2013 26 Apr 2013 6:17 Replies: 6 Views: 745
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Are all exercise machines accurate with their readings of calories burnt? 26-04-2013 26 Apr 2013 6:15 Replies: 7 Views: 578
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Really bad pain in leg 25-04-2013 25 Apr 2013 23:32 Replies: 3 Views: 184
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Any advice on treadmill routine for beginners? 25-04-2013 25 Apr 2013 21:33 Replies: 2 Views: 204
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3x5 or 5x5 for strength gains? 25-04-2013 25 Apr 2013 19:52 Replies: 11 Views: 697
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What would you do if you were obese? 25-04-2013 25 Apr 2013 18:44 Replies: 3 Views: 372
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Toning up 25-04-2013 25 Apr 2013 15:03 Replies: 1 Views: 1,585
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Lower Back Pain 25-04-2013 25 Apr 2013 9:25 Replies: 2 Views: 344
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Trying to get fitter/stronger, some advice would be good! 25-04-2013 25 Apr 2013 7:21 Replies: 2 Views: 461
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Recently pulled my glute muscle? 24-04-2013 24 Apr 2013 13:18 Replies: 3 Views: 309
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Will this give me slimmer, more toned legs or will I get bulky? 23-04-2013 23 Apr 2013 23:38 Replies: 15 Views: 1,040
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Moved: How much can you squat?
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Losing weight (Pgs: 1 2 3) 23-04-2013 23 Apr 2013 19:04 Replies: 44 Views: 1,633
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5x5 or 3x8 23-04-2013 23 Apr 2013 14:49 Replies: 5 Views: 523
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Worried about becoming obsessed 23-04-2013 23 Apr 2013 14:44 Replies: 6 Views: 456
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Should I run the marathon? Anyone else inspired to after yesterday 23-04-2013 23 Apr 2013 9:56 Replies: 11 Views: 436
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Exercising in Room-need help! 23-04-2013 23 Apr 2013 2:32 Replies: 7 Views: 462
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mike tyson training and diet 23-04-2013 23 Apr 2013 1:04 Replies: 5 Views: 3,247
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No Olympic Barbell - What to do instead? 22-04-2013 22 Apr 2013 22:01 Replies: 7 Views: 316
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Been told I have a baby face, will losing weight help? 22-04-2013 22 Apr 2013 20:46 Replies: 15 Views: 876
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intermittent fasting tips ?!?! 22-04-2013 22 Apr 2013 16:21 Replies: 3 Views: 443
Updated: April 18, 2014
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