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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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TSR Aesthetics Society (Pgs: 1 2 3) 1 minute ago 1 minute ago Replies: 54 Views: 681
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Shin Splints and protein powder 1 Hour Ago 1 Hour Ago Replies: 13 Views: 323
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erm...why the grunting when lifting weights? (Pgs: 1 2) 3 hours ago 3 hours ago Replies: 33 Views: 568
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Here's where you can clean up your diet and pack in the protein.
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Threads in Forum: Fitness Last Post
7608
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 day ago 31 Mar 16:16 Replies: 7,608 Views: 293,209
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Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 15 Views: 3,386
54
TSR Aesthetics Society (Pgs: 1 2 3) 1 minute ago 1 minute ago Replies: 54 Views: 681
13
Shin Splints and protein powder 1 Hour Ago 1 Hour Ago Replies: 13 Views: 323
33
erm...why the grunting when lifting weights? (Pgs: 1 2) 3 hours ago 3 hours ago Replies: 33 Views: 568
10
52 mile walk in 24 hours...how to prepare..? 17-01-2014 17 Jan 2014 13:52 Replies: 10 Views: 3,374
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Does weight lifting stunt your growth at 16 17-01-2014 17 Jan 2014 13:37 Replies: 16 Views: 1,628
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Are Weight Gainers worth it ? (Pgs: 1 2) 17-01-2014 17 Jan 2014 9:41 Replies: 39 Views: 1,898
42
Best way to lose body fat? (Pgs: 1 2 3) 16-01-2014 16 Jan 2014 21:26 Replies: 42 Views: 1,695
40
Opinions from the regulars please, should i cut? -Warning, contains a flexasaurus-rex (Pgs: 1 2 3) 16-01-2014 16 Jan 2014 21:21 Replies: 40 Views: 1,461
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any reason why only the stomach is fat? 16-01-2014 16 Jan 2014 18:27 Replies: 17 Views: 940
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Stretch Marks? 16-01-2014 16 Jan 2014 15:05 Replies: 4 Views: 278
36
Already doing bodyweight exercises by December 30th…should I be ashamed? (Pgs: 1 2) 16-01-2014 16 Jan 2014 14:50 Replies: 36 Views: 1,843
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So I can eat 2200 calories and lose weight? Confused. (Pgs: 1 2 3) 16-01-2014 16 Jan 2014 10:46 Replies: 42 Views: 2,141
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How to gain muscle. 16-01-2014 16 Jan 2014 10:13 Replies: 7 Views: 479
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“CALIFORNIA WOW GYMS” , founder Eric Levine, no fraud found! 16-01-2014 16 Jan 2014 3:02 Replies: 0 Views: 377
1
General Workout and Fitness Help 16-01-2014 16 Jan 2014 2:27 Replies: 1 Views: 214
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Should i take supplements? 15-01-2014 15 Jan 2014 22:00 Replies: 11 Views: 475
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Is swimming good for building muscle? (Pgs: 1 2) 15-01-2014 15 Jan 2014 21:09 Replies: 34 Views: 1,540
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what do you class as healthy? 15-01-2014 15 Jan 2014 18:13 Replies: 1 Views: 139
3
Feeling hungry, but can't stomach any food 15-01-2014 15 Jan 2014 18:00 Replies: 3 Views: 1,154
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Running Motivation?! 15-01-2014 15 Jan 2014 17:34 Replies: 3 Views: 181
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Numb quad muscles - What should I do? 15-01-2014 15 Jan 2014 17:22 Replies: 14 Views: 455
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How to increase the size of arms? (Pgs: 1 2) 15-01-2014 15 Jan 2014 5:52 Replies: 36 Views: 3,566
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The Gym Group 14-01-2014 14 Jan 2014 21:40 Replies: 13 Views: 1,386
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Guys, how do you stay handsome/looking your absolute best? 14-01-2014 14 Jan 2014 19:55 Replies: 13 Views: 4,015
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Toughest uk mountaineering challenge - please donate 14-01-2014 14 Jan 2014 13:00 Replies: 0 Views: 2,622
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How to be motivated to go to the gym? 14-01-2014 14 Jan 2014 11:30 Replies: 14 Views: 616
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Do you keep a record of your workouts? 13-01-2014 13 Jan 2014 19:34 Replies: 12 Views: 427
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Basic Exam Workout 13-01-2014 13 Jan 2014 16:43 Replies: 2 Views: 220
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Guys, how do you stay handsome/looking your absolute best? 12-01-2014 12 Jan 2014 22:32 Replies: 3 Views: 209
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Bouncing medicine balls on abs 12-01-2014 12 Jan 2014 21:43 Replies: 10 Views: 633
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Will doing cleans still build explosive power? 12-01-2014 12 Jan 2014 21:39 Replies: 10 Views: 939
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Diet for very fussy eater? (Pgs: 1 2 3) 12-01-2014 12 Jan 2014 17:19 Replies: 45 Views: 1,434
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Good bench for 70kg bodyweight? (Pgs: 1 2 3) 12-01-2014 12 Jan 2014 13:41 Replies: 54 Views: 13,559
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Slimmer legs help! 12-01-2014 12 Jan 2014 9:39 Replies: 15 Views: 557
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Is anyone starting or on the slimfast diet?? 12-01-2014 12 Jan 2014 9:08 Replies: 7 Views: 340
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Medicine ball slams? 12-01-2014 12 Jan 2014 3:16 Replies: 4 Views: 225
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P90X or Insanity? 11-01-2014 11 Jan 2014 23:22 Replies: 8 Views: 412
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Am I adjusting my diet correctly? 11-01-2014 11 Jan 2014 19:48 Replies: 10 Views: 374
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Elbow tendon pain 11-01-2014 11 Jan 2014 11:46 Replies: 3 Views: 231
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Tough Mudder 2014 11-01-2014 11 Jan 2014 1:49 Replies: 3 Views: 750
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My handspeed went slower. 11-01-2014 11 Jan 2014 0:15 Replies: 4 Views: 207
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Routine advice 10-01-2014 10 Jan 2014 23:42 Replies: 15 Views: 671
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I'm 17 and 5'9 (Pgs: 1 2 3 4 5) 10-01-2014 10 Jan 2014 22:38 Replies: 86 Views: 1,902
Updated: April 1, 2015
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