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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 12 hours ago 2,501
Share your progress towards your fitness goals: post your blog here.
Sena5 Fitness Blog by MidnightDream 29 minutes ago 1,407
TSR New Year Transformation... by DeceitfulDove 5 hours ago 2
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Threads in Forum: Fitness Last Post
7169
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 18 hours ago 27 Jul 17:52 Replies: 7,169 Views: 242,408
487
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 day ago 27 Jul 9:27 Replies: 487 Views: 48,715
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 3 days ago 24 Jul 20:18 Replies: 1,063 Views: 99,083
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 18:53 Replies: 581 Views: 49,693
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 17:40 Replies: 826 Views: 81,816
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 2 weeks ago 08 Jul 13:39 Replies: 74 Views: 9,092
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 3:50 Replies: 950 Views: 151,859
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Will brisk walking help me to lose weight? 25-06-2013 25 Jun 2013 21:26 Replies: 1 Views: 300
5
Using 2" plates on a 1" bar... 25-06-2013 25 Jun 2013 21:14 Replies: 5 Views: 252
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Do dumbells have to be held horizontal/in plane with you? 25-06-2013 25 Jun 2013 19:30 Replies: 2 Views: 168
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Progression from SS 25-06-2013 25 Jun 2013 16:31 Replies: 18 Views: 934
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calisthenics for beginners. 25-06-2013 25 Jun 2013 16:24 Replies: 4 Views: 1,492
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Want to go to the gym but I'm too scared (Pgs: 1 2) 25-06-2013 25 Jun 2013 16:15 Replies: 24 Views: 2,132
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Gaining mass: Do I need to do squats if I cycle every day? 25-06-2013 25 Jun 2013 16:13 Replies: 13 Views: 2,515
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What would the AVERAGE 17 year old be lifting??? 25-06-2013 25 Jun 2013 13:15 Replies: 10 Views: 819
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Fitness Help Please :) 24-06-2013 24 Jun 2013 22:54 Replies: 6 Views: 272
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Size 4 girls 24-06-2013 24 Jun 2013 12:58 Replies: 13 Views: 2,405
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Think I've lost too much weight! 24-06-2013 24 Jun 2013 12:49 Replies: 1 Views: 320
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Where do I start?! 23-06-2013 23 Jun 2013 22:47 Replies: 10 Views: 454
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Blogilates 23-06-2013 23 Jun 2013 21:00 Replies: 0 Views: 389
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Diet for working out 23-06-2013 23 Jun 2013 19:12 Replies: 2 Views: 251
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Survey on cycling and personal tracking - research project 23-06-2013 23 Jun 2013 16:01 Replies: 2 Views: 186
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Will this help me tone up and lose weight? 23-06-2013 23 Jun 2013 15:27 Replies: 1 Views: 296
2
2 week weight loss - treadmill or rowing? 23-06-2013 23 Jun 2013 15:23 Replies: 2 Views: 419
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Time to bulk? 23-06-2013 23 Jun 2013 13:07 Replies: 6 Views: 508
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How much can you leg press? (Pgs: 1 2) 23-06-2013 23 Jun 2013 12:24 Replies: 21 Views: 734
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Is my brother overweight ? 23-06-2013 23 Jun 2013 8:24 Replies: 4 Views: 429
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AWESOME motivational video 23-06-2013 23 Jun 2013 1:52 Replies: 2 Views: 444
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weight lifting before 20 makes you shorter due to tostersterone (Pgs: 1 2) 23-06-2013 23 Jun 2013 1:33 Replies: 29 Views: 1,766
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Just started gym. (Pgs: 1 2) 23-06-2013 23 Jun 2013 1:26 Replies: 33 Views: 1,422
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Get HENCH or DIE trying..Thread 22-06-2013 22 Jun 2013 21:51 Replies: 14 Views: 637
21
Anatomy question on hip flexors (Pgs: 1 2) 22-06-2013 22 Jun 2013 17:43 Replies: 21 Views: 611
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are 20 inch shoulders narrow? 22-06-2013 22 Jun 2013 16:56 Replies: 8 Views: 920
3
Best time of day to work out? 22-06-2013 22 Jun 2013 16:17 Replies: 3 Views: 340
15
How to improve at bench press beginner? 21-06-2013 21 Jun 2013 21:37 Replies: 15 Views: 1,720
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Full body every other day? Or isolate muscle groups? 21-06-2013 21 Jun 2013 18:49 Replies: 4 Views: 402
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Poll: Do you find treadmill running easier than road running? 21-06-2013 21 Jun 2013 15:52 Replies: 13 Views: 829
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does cardio mess up gains? 21-06-2013 21 Jun 2013 8:14 Replies: 2 Views: 355
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Energy Drinks (Pgs: 1 2) 21-06-2013 21 Jun 2013 1:10 Replies: 21 Views: 811
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My fitness journey 20-06-2013 20 Jun 2013 21:07 Replies: 1 Views: 289
6
How often should you do a full body workout a week? 20-06-2013 20 Jun 2013 20:38 Replies: 6 Views: 940
18
5:2 diet..anyone done it before? 20-06-2013 20 Jun 2013 20:24 Replies: 18 Views: 1,178
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Extreme shame for going to the gym instead of doing X 20-06-2013 20 Jun 2013 16:30 Replies: 9 Views: 744
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Alcohol, Party & Half Marathon. 20-06-2013 20 Jun 2013 16:24 Replies: 1 Views: 294
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Thank you, TSR Fitness :). 20-06-2013 20 Jun 2013 12:54 Replies: 17 Views: 500
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End of the diet 20-06-2013 19 Jun 2013 23:03 Replies: 2 Views: 289
5
Calorie Counting 19-06-2013 19 Jun 2013 20:42 Replies: 5 Views: 394
Updated: July 28, 2014
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