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Fitness

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Dinner Ideas?! by bethanyemma98 17 hours ago 2,548
Share your progress towards your fitness goals: post your blog here.
Lifting for 4 years. 100kg... by redbuthotter 1 Hour Ago 1,446
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Threads in Forum: Fitness Last Post
7348
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 4 days ago 17 Nov 21:31 Replies: 7,348 Views: 266,841
1094
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 12 Nov 13:29 Replies: 1,094 Views: 107,695
953
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 1 week ago 10 Nov 9:37 Replies: 953 Views: 161,955
99
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 2 weeks ago 04 Nov 15:59 Replies: 99 Views: 12,188
844
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 4 weeks ago 22 Oct 22:03 Replies: 844 Views: 91,818
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 11-09-2014 11 Sep 15:22 Replies: 501 Views: 55,643
6
ON Serious Mass! 02-09-2013 02 Sep 2013 20:20 Replies: 6 Views: 537
4
Juicing 02-09-2013 02 Sep 2013 19:50 Replies: 4 Views: 358
3
Think you're fit? 02-09-2013 02 Sep 2013 15:59 Replies: 3 Views: 484
2
Running with asthma? 02-09-2013 02 Sep 2013 1:41 Replies: 2 Views: 299
3
Insanity workout 01-09-2013 01 Sep 2013 22:43 Replies: 3 Views: 393
16
Bodybuilders: How much do you spend on food per month. Post your diet if possible... 01-09-2013 01 Sep 2013 18:16 Replies: 16 Views: 1,364
13
Lift heavier or lift more often? 01-09-2013 01 Sep 2013 16:43 Replies: 13 Views: 797
6
weights 01-09-2013 01 Sep 2013 14:48 Replies: 6 Views: 485
55
Female teen bodybuilder bulks up lifting heavy weights and eating six meals a day (Pgs: 1 2 3) 01-09-2013 01 Sep 2013 12:22 Replies: 55 Views: 4,532
27
Binges (Pgs: 1 2) 01-09-2013 01 Sep 2013 12:18 Replies: 27 Views: 1,033
9
How good is my workout/diet so far? 01-09-2013 01 Sep 2013 9:06 Replies: 9 Views: 521
7
Those who run.. do you always enjoy it or do you find some runs very hard? 01-09-2013 31 Aug 2013 23:51 Replies: 7 Views: 403
2
Swimming 01-09-2013 31 Aug 2013 23:03 Replies: 2 Views: 333
35
On arm pullups! (Pgs: 1 2) 31-08-2013 31 Aug 2013 20:02 Replies: 35 Views: 1,228
5
Effectiveness of pre workouts? 31-08-2013 31 Aug 2013 19:32 Replies: 5 Views: 340
11
Aching after workouts! 31-08-2013 31 Aug 2013 14:13 Replies: 11 Views: 346
3
Improving CV endurance and loosing weight. 31-08-2013 31 Aug 2013 13:26 Replies: 3 Views: 373
1
Restarting exercising 31-08-2013 31 Aug 2013 13:07 Replies: 1 Views: 254
1
Best ways to get faster? 31-08-2013 31 Aug 2013 3:06 Replies: 1 Views: 276
14
Gym phobia, advice needed! 31-08-2013 30 Aug 2013 23:48 Replies: 14 Views: 581
0
Beginners, Finally! 31-08-2013 30 Aug 2013 23:21 Replies: 0 Views: 291
14
anterior pelvic tilt or what? 30-08-2013 30 Aug 2013 17:33 Replies: 14 Views: 1,800
9
IIFYM vs 'Clean Eating' 30-08-2013 30 Aug 2013 17:32 Replies: 9 Views: 598
36
Complete Beginner, strength training (Pgs: 1 2) 30-08-2013 30 Aug 2013 17:31 Replies: 36 Views: 1,011
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Hitting a Plateau 30-08-2013 30 Aug 2013 13:40 Replies: 6 Views: 324
16
Not sweating when working out 30-08-2013 30 Aug 2013 13:01 Replies: 16 Views: 914
2
So..... 30-08-2013 30 Aug 2013 7:32 Replies: 2 Views: 316
2
Running for beginners 29-08-2013 29 Aug 2013 22:05 Replies: 2 Views: 319
175
20 yr old, 4 Years of Lifting Progress (PICS) (Pgs: 1 2 3 4 5 ) 29-08-2013 29 Aug 2013 21:43 Replies: 175 Views: 12,238
25
How to squat? (Pgs: 1 2) 29-08-2013 29 Aug 2013 19:33 Replies: 25 Views: 926
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My god 29-08-2013 29 Aug 2013 19:25 Replies: 19 Views: 655
20
My personal advice on weight loss. (Pgs: 1 2) 29-08-2013 29 Aug 2013 16:04 Replies: 20 Views: 2,916
20
Want to build mass, but lose fat. (Pgs: 1 2) 29-08-2013 29 Aug 2013 11:14 Replies: 20 Views: 828
1
Increasing cycling distance 29-08-2013 29 Aug 2013 5:44 Replies: 1 Views: 260
4
Not sure when to train? 28-08-2013 28 Aug 2013 22:12 Replies: 4 Views: 330
11
Advice on picking hypertrophy routine? 28-08-2013 28 Aug 2013 20:55 Replies: 11 Views: 562
35
How to fit a "flat stomach" into my life (Pgs: 1 2) 28-08-2013 28 Aug 2013 19:58 Replies: 35 Views: 1,409
10
How to make Calves bigger? 28-08-2013 28 Aug 2013 19:15 Replies: 10 Views: 551
17
Knees hurt when squating? 28-08-2013 28 Aug 2013 19:00 Replies: 17 Views: 2,634
9
Must get rid of belly 28-08-2013 28 Aug 2013 18:44 Replies: 9 Views: 1,445
Updated: November 22, 2014
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