Fitness

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

Sub-Forums Last Post Threads
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
2Chicks by SimpleTom 1 Day Ago 2,254
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
OHP Competition (Now open to... by silent ninja 26 Minutes Ago 1,197
K9markiii's transformation... by Jam' 1 Week Ago 28
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Threads in Forum: Fitness Last Post
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 9 Hours Ago Replies: 4,511 Views: 114,182
Sticky: Technique Critique/Advice Thread 1 Day Ago Replies: 19 Views: 561
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 2 Days Ago Replies: 794 Views: 48,044
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 6 Days Ago Replies: 258 Views: 18,163
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 Week Ago Replies: 1,037 Views: 70,791
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 Weeks Ago Replies: 375 Views: 24,196
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 09-04-2013 Replies: 923 Views: 111,650
Sticky: Offer: qualifying as a personal trainer or sports nutritionist 20-03-2013 Replies: 1 Views: 583
New to the game. 4 Weeks Ago Replies: 1 Views: 174
Need help losing weight. 4 Weeks Ago Replies: 2 Views: 239
London council to charge personal trainers to use parks 4 Weeks Ago Replies: 17 Views: 858
Am I doing the right thing to achieve what I want? 4 Weeks Ago Replies: 13 Views: 478
how to stop eating too much? 4 Weeks Ago Replies: 17 Views: 920
Joining a gym on a limited budget 4 Weeks Ago Replies: 9 Views: 430
Swimming Questions (Pgs: 1 2) 4 Weeks Ago Replies: 25 Views: 669
Advice for gym 4 Weeks Ago Replies: 1 Views: 181
Gloves for pull up bar 4 Weeks Ago Replies: 9 Views: 496
How easy to cancel DW Fitness membership? 4 Weeks Ago Replies: 7 Views: 322
Obese at 17 (Pgs: 1 2) 4 Weeks Ago Replies: 25 Views: 1,196
10 Months to do a PL meet? 4 Weeks Ago Replies: 4 Views: 262
skinny fat help ?!? 4 Weeks Ago Replies: 19 Views: 647
Is it true? 4 Weeks Ago Replies: 8 Views: 385
Anyone know where I can get a good punch bag? 4 Weeks Ago Replies: 7 Views: 254
Improving Endurance 4 Weeks Ago Replies: 0 Views: 150
Will running alone help me shift some pounds? 4 Weeks Ago Replies: 7 Views: 413
Form critique sticky/sub section? 4 Weeks Ago Replies: 6 Views: 188
stiff legged vs romanian deadlift - safety and wide waist (Pgs: 1 2) 4 Weeks Ago Replies: 20 Views: 559
Hey Runners, need some help! Runners knee? Sore ache in my knees! 4 Weeks Ago Replies: 7 Views: 213
How do I become more 'toned'??? 4 Weeks Ago Replies: 16 Views: 660
How much protein should I be eating/is it OK to cut out carbs? 4 Weeks Ago Replies: 8 Views: 467
Way to boost height (Pgs: 1 2) 4 Weeks Ago Replies: 21 Views: 973
Do Weights and Squats stunt your growth 4 Weeks Ago Replies: 16 Views: 869
Best way to lose weight 4 Weeks Ago Replies: 16 Views: 3,362
Best martial art for beginners? (Pgs: 1 2 3 4) 4 Weeks Ago Replies: 60 Views: 2,472
Breakfast Ideas Whilst Maintaining Calorie Intake? 4 Weeks Ago Replies: 9 Views: 800
Foot/ankle ache during run 4 Weeks Ago Replies: 0 Views: 114
I'v gained 6 pounds over Easter, how can I get rid of this quickly before uni? (Pgs: 1 2) 4 Weeks Ago Replies: 21 Views: 1,240
Lost Leg strength 4 Weeks Ago Replies: 5 Views: 134
Is it possible to add muscle mass without resistance training? 4 Weeks Ago Replies: 3 Views: 228
Can't find motivation to start fitness program 4 Weeks Ago Replies: 6 Views: 283
Feedback on my routine 4 Weeks Ago Replies: 1 Views: 147
My feet hurt when I run? 4 Weeks Ago Replies: 3 Views: 260
How often should you weigh yourself? 4 Weeks Ago Replies: 4 Views: 294
Am I a healthy weight? 4 Weeks Ago Replies: 3 Views: 254
Weightlifting music. 4 Weeks Ago Replies: 7 Views: 250
Best way to get stronger? 4 Weeks Ago Replies: 0 Views: 140
Does weightlifting make you shorter? 4 Weeks Ago Replies: 7 Views: 320
Serious About Losing Weight 4 Weeks Ago Replies: 16 Views: 554
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