Fitness

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

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Nutrition and Supplements
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
BULKING by rossmafudge 26 Minutes Ago 2,257
Fitness Blogs
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
Thread for me! by Slumpy 16 Minutes Ago 1,197
TSR New Year Transformation Contest
K9markiii's transformation... by Jam' 1 Week Ago 28
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Threads in Forum: Fitness Last Post
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 … ) by xoxAngel_Kxox by AreebWithaHat 20 Minutes Ago Replies: 4,559 Views: 115,459
Sticky: Technique Critique/Advice Thread by The Blind Monk by The Blind Monk 4 Days Ago Replies: 19 Views: 583
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 … ) by ch0c0h01ic by The Blind Monk 5 Days Ago Replies: 794 Views: 48,203
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 … ) by simms11 by Motorbiker 1 Week Ago Replies: 258 Views: 18,291
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 … ) by *Sparkle* by mel1995 1 Week Ago Replies: 1,037 Views: 70,921
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 … ) by Becca by tooosh 3 Weeks Ago Replies: 375 Views: 24,289
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 … ) by Powerlifter by Powerlifter 09-04-2013 Replies: 923 Views: 111,864
Sticky: Offer: qualifying as a personal trainer or sports nutritionist by shooks by xoxAngel_Kxox 20-03-2013 Replies: 1 Views: 601
'Excess baggage' by white_haired_wizard by DoMakeSayThink 21-01-2007 Replies: 1 Views: 540
Exercise bike and knee by fleur de lis by mikeyT 21-01-2007 Replies: 7 Views: 914
Advice on swimming? (Pgs: 1 2 3) by Anonymous by chan89 21-01-2007 Replies: 45 Views: 2,274
My boobs have goten smaller :( (Pgs: 1 2) by fungirl1234 by Couldxbe 21-01-2007 Replies: 28 Views: 1,688
Will taking up running make my breasts smaller? (Pgs: 1 2) by Anonymous by Luize 21-01-2007 Replies: 21 Views: 7,317
Aching after working out. by Tw!stEd by Yoda 21-01-2007 Replies: 14 Views: 2,113
flixed my ankle :( by clumsy^^ by clumsy^^ 21-01-2007 Replies: 0 Views: 467
another stomach thread by Apricot Fairy by MNBStyle 21-01-2007 Replies: 5 Views: 595
Growing muscle - outside of the gym (Pgs: 1 2 3) by lamenter by focusST 20-01-2007 Replies: 40 Views: 2,491
Exercise & Pimples by Anonymous by NikolaiJ 20-01-2007 Replies: 9 Views: 1,737
Ahhh weight gain by Anonymous by Stranded 20-01-2007 Replies: 8 Views: 837
Skiing/Weight Loss by Lady_Muck by WokSz 20-01-2007 Replies: 1 Views: 624
Any1 at a JJB gym by claireflower by claireflower 19-01-2007 Replies: 0 Views: 646
Getting fitter. by Loulabell by Apagg 19-01-2007 Replies: 4 Views: 809
This is a New Place :) by g2da3 by Harv616 19-01-2007 Replies: 1 Views: 728
Buying some free weights, advice needed by Anonymous by Anthonyjm71 19-01-2007 Replies: 15 Views: 1,374
Rugby Fitness by Mike_Davies by StotheL 16-01-2007 Replies: 9 Views: 977
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