Fitness

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

Sub-Forums Last Post Threads
Nutrition and Supplements
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
2Chicks by SimpleTom 1 Day Ago 2,254
Fitness Blogs
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
N00b goes Powerlifting by GQ. 2 Hours Ago 1,197
TSR New Year Transformation Contest
K9markiii's transformation... by Jam' 1 Week Ago 28
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Threads in Forum: Fitness Last Post
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 … ) by xoxAngel_Kxox by Mark85 4 Hours Ago Replies: 4,511 Views: 114,144
Sticky: Technique Critique/Advice Thread by The Blind Monk by The Blind Monk 1 Day Ago Replies: 19 Views: 559
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 … ) by ch0c0h01ic by The Blind Monk 2 Days Ago Replies: 794 Views: 48,031
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 … ) by simms11 by Motorbiker 6 Days Ago Replies: 258 Views: 18,155
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 … ) by *Sparkle* by mel1995 1 Week Ago Replies: 1,037 Views: 70,776
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 … ) by Becca by tooosh 3 Weeks Ago Replies: 375 Views: 24,181
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 … ) by Powerlifter by Powerlifter 09-04-2013 Replies: 923 Views: 111,635
Sticky: Offer: qualifying as a personal trainer or sports nutritionist by shooks by xoxAngel_Kxox 20-03-2013 Replies: 1 Views: 580
Getting fitter. by Loulabell by Apagg 19-01-2007 Replies: 4 Views: 807
This is a New Place :) by g2da3 by Harv616 19-01-2007 Replies: 1 Views: 725
Buying some free weights, advice needed by Anonymous by Anthonyjm71 19-01-2007 Replies: 15 Views: 1,369
Rugby Fitness by Mike_Davies by StotheL 16-01-2007 Replies: 9 Views: 975
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