Fitness

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

Sub-Forums Last Post Threads
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
Any supps worth using bar... by bertstare 16 Minutes Ago 2,280
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
I pick things up then I put... by UnknownError 1 Hour Ago 1,207
TSR New Year Transformation... by k9markiii 3 Days Ago 28
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Threads in Forum: Fitness Last Post
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 4 Hours Ago Replies: 284 Views: 20,159
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 8 Hours Ago Replies: 4,868 Views: 126,498
Sticky: Technique Critique/Advice Thread (Pgs: 1 2) 1 Week Ago Replies: 27 Views: 998
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 Week Ago Replies: 384 Views: 25,385
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 Weeks Ago Replies: 1,044 Views: 72,312
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 Weeks Ago Replies: 926 Views: 114,079
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 3 Weeks Ago Replies: 802 Views: 49,960
Muscle and weight gain? 26-01-2007 Replies: 9 Views: 435
Protein Shakes (Pgs: 1 2 3 4 5) 25-01-2007 Replies: 87 Views: 2,566
Another stomach thread 25-01-2007 Replies: 9 Views: 452
Are there actually any benefits of weight-lifting to the body? 25-01-2007 Replies: 15 Views: 634
weight loss 25-01-2007 Replies: 2 Views: 341
How do I tone my legs without adding bulk? 25-01-2007 Replies: 11 Views: 4,835
Muscle toning help! 24-01-2007 Replies: 3 Views: 392
Gym routine 24-01-2007 Replies: 4 Views: 560
ow, my shins 23-01-2007 Replies: 7 Views: 471
I am no longer a gym virgin. (Pgs: 1 2) 23-01-2007 Replies: 32 Views: 1,150
What actually happens at a gym induction? 23-01-2007 Replies: 14 Views: 8,038
Weightlifting! (rep on offer) 23-01-2007 Replies: 3 Views: 543
ab rollers 23-01-2007 Replies: 13 Views: 682
This is fitness. please read. 23-01-2007 Replies: 4 Views: 667
Gettin back from injury 22-01-2007 Replies: 10 Views: 522
Gym Facilities 22-01-2007 Replies: 10 Views: 653
All you need is Nintendo to lose weight 22-01-2007 Replies: 7 Views: 717
How much protein 22-01-2007 Replies: 4 Views: 527
pull ups 22-01-2007 Replies: 19 Views: 1,017
Chubby face 22-01-2007 Replies: 1 Views: 604
Want to gain weight/muscle mass (Pgs: 1 2) 22-01-2007 Replies: 29 Views: 1,647
'Excess baggage' 21-01-2007 Replies: 1 Views: 558
Exercise bike and knee 21-01-2007 Replies: 7 Views: 930
Advice on swimming? (Pgs: 1 2 3) 21-01-2007 Replies: 45 Views: 2,325
My boobs have goten smaller :( (Pgs: 1 2) 21-01-2007 Replies: 28 Views: 1,722
Will taking up running make my breasts smaller? (Pgs: 1 2) 21-01-2007 Replies: 21 Views: 7,523
Aching after working out. 21-01-2007 Replies: 14 Views: 2,156
flixed my ankle :( 21-01-2007 Replies: 0 Views: 484
another stomach thread 21-01-2007 Replies: 5 Views: 615
Growing muscle - outside of the gym (Pgs: 1 2 3) 20-01-2007 Replies: 40 Views: 2,546
Exercise & Pimples 20-01-2007 Replies: 9 Views: 1,762
Ahhh weight gain 20-01-2007 Replies: 8 Views: 856
Skiing/Weight Loss 20-01-2007 Replies: 1 Views: 643
Any1 at a JJB gym 19-01-2007 Replies: 0 Views: 667
Getting fitter. 19-01-2007 Replies: 4 Views: 830
This is a New Place :) 19-01-2007 Replies: 1 Views: 749
Buying some free weights, advice needed 19-01-2007 Replies: 15 Views: 1,419
Rugby Fitness 16-01-2007 Replies: 9 Views: 1,004
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