Fitness

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

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Nutrition and Supplements
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
HSE by M.M.HUSSAIN 13 Hours Ago 2,257
Fitness Blogs
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
OHP Competition (Now open to... by Illidan_Stormrage 1 Hour Ago 1,197
TSR New Year Transformation Contest
K9markiii's transformation... by Jam' 1 Week Ago 28
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Threads in Forum: Fitness Last Post
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 … ) by xoxAngel_Kxox by petromasha 31 Minutes Ago Replies: 4,543 Views: 115,119
Sticky: Technique Critique/Advice Thread by The Blind Monk by The Blind Monk 3 Days Ago Replies: 19 Views: 576
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 … ) by ch0c0h01ic by The Blind Monk 4 Days Ago Replies: 794 Views: 48,172
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 … ) by simms11 by Motorbiker 1 Week Ago Replies: 258 Views: 18,259
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 … ) by *Sparkle* by mel1995 1 Week Ago Replies: 1,037 Views: 70,882
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 … ) by Becca by tooosh 3 Weeks Ago Replies: 375 Views: 24,266
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 … ) by Powerlifter by Powerlifter 09-04-2013 Replies: 923 Views: 111,819
Sticky: Offer: qualifying as a personal trainer or sports nutritionist by shooks by xoxAngel_Kxox 20-03-2013 Replies: 1 Views: 597
Exercise bike and knee by fleur de lis by mikeyT 21-01-2007 Replies: 7 Views: 914
Advice on swimming? (Pgs: 1 2 3) by Anonymous by chan89 21-01-2007 Replies: 45 Views: 2,271
My boobs have goten smaller :( (Pgs: 1 2) by fungirl1234 by Couldxbe 21-01-2007 Replies: 28 Views: 1,686
Will taking up running make my breasts smaller? (Pgs: 1 2) by Anonymous by Luize 21-01-2007 Replies: 21 Views: 7,311
Aching after working out. by Tw!stEd by Yoda 21-01-2007 Replies: 14 Views: 2,112
flixed my ankle :( by clumsy^^ by clumsy^^ 21-01-2007 Replies: 0 Views: 466
another stomach thread by Apricot Fairy by MNBStyle 21-01-2007 Replies: 5 Views: 594
Growing muscle - outside of the gym (Pgs: 1 2 3) by lamenter by focusST 20-01-2007 Replies: 40 Views: 2,488
Exercise & Pimples by Anonymous by NikolaiJ 20-01-2007 Replies: 9 Views: 1,736
Ahhh weight gain by Anonymous by Stranded 20-01-2007 Replies: 8 Views: 836
Skiing/Weight Loss by Lady_Muck by WokSz 20-01-2007 Replies: 1 Views: 623
Any1 at a JJB gym by claireflower by claireflower 19-01-2007 Replies: 0 Views: 645
Getting fitter. by Loulabell by Apagg 19-01-2007 Replies: 4 Views: 808
This is a New Place :) by g2da3 by Harv616 19-01-2007 Replies: 1 Views: 727
Buying some free weights, advice needed by Anonymous by Anthonyjm71 19-01-2007 Replies: 15 Views: 1,373
Rugby Fitness by Mike_Davies by StotheL 16-01-2007 Replies: 9 Views: 976
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