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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
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Obese people should be fined
by
SCAR H
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by username1723547
12-09-2015
12 Sep 2015 16:46
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Replies:
19
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Belly fat and natural abs?
by
Lizza
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by username1723547
12-09-2015
12 Sep 2015 16:44
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Replies:
6
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Any swimmers/Lifeguards out there willing to give some advice?
by
student2312
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by hol918
12-09-2015
12 Sep 2015 16:41
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Replies:
8
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Why do my shins and calf's hurt when I run?
(Pgs:
1 2)
by
itsemilyyeahh
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by Angry cucumber
12-09-2015
12 Sep 2015 8:23
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Replies:
20
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How to get bigger legs
(Pgs:
1 2)
by
NiggaMandingo
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by Dollyandra
11-09-2015
11 Sep 2015 17:04
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Replies:
27
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If I'm not a good runner, what is the best time I can get at 5k?
by
Redfrost
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by rockrunride
11-09-2015
11 Sep 2015 11:39
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Replies:
14
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is my Abs workout too long?...
by
Hasufel
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by Schrödingers Cat
10-09-2015
10 Sep 2015 23:48
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Replies:
17
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Trying to Tone up my Stomach
(Pgs:
1 2)
by
Lennie14!
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by Angry cucumber
10-09-2015
10 Sep 2015 0:47
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Replies:
37
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If I want to gain muscle do I eat at my TDEE, or above?
by
tootles44
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by tootles44
09-09-2015
09 Sep 2015 17:14
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Replies:
6
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Rate my body out of 10
(Pgs:
1 2 3)
by
Lolol3000
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by AMG44
09-09-2015
09 Sep 2015 13:17
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Replies:
52
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The glassworks gym cambridge
by
fieldi02
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by fieldi02
09-09-2015
09 Sep 2015 11:53
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Replies:
0
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Vegan gains
(Pgs:
1 2 3 4 5)
by
TwinnyP
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by TwinnyP
08-09-2015
08 Sep 2015 22:56
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Replies:
96
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Sat here eating an ice scream at 1 in the morning. Fat & inactive.
(Pgs:
1 2 3)
by
JFK1917
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by OllieKelly
08-09-2015
08 Sep 2015 17:14
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Replies:
53
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Want to play 5 A Side Football but too heavy and unfit?
by
Anonn123
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by chickenonsteroids
06-09-2015
06 Sep 2015 22:29
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Replies:
4
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If you could only choose 10 lifts... what would you pick?
(Pgs:
1 2)
by
ZolaCFC25
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by Akamega
06-09-2015
06 Sep 2015 20:29
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Replies:
20
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Bench Press Help
by
Lighfy
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by Lighfy
06-09-2015
06 Sep 2015 19:50
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Replies:
18
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Is gymnastics a good way to get the perfect 6 pack along side bodybuilding?
by
thisistheend
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by FireGarden
06-09-2015
06 Sep 2015 16:22
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Replies:
7
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Gyms in Headingley Leeds?
by
tom_kelly
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by Scipio Africanus
05-09-2015
05 Sep 2015 23:57
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Replies:
5
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How to convince my mom that lifting weights won't make me bulky?
(Pgs:
1 2)
by
April Barlow
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by April Barlow
05-09-2015
05 Sep 2015 21:59
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Replies:
20
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How shall I get my exercise in?
by
Sarah12344466
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by OllieKelly
05-09-2015
05 Sep 2015 17:55
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Replies:
8
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How to tone up but not lose weight
by
purplelamp
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by cheypeach
05-09-2015
05 Sep 2015 14:12
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Replies:
7
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How do you know when to stop building muscle?
(Pgs:
1 2)
by
TheWorldEndsWithYou
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by Unistudent77
05-09-2015
05 Sep 2015 11:35
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Replies:
29
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Is jogging 10k a day too much?
by
trifleontoast
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by GregoryWood
05-09-2015
05 Sep 2015 6:59
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Replies:
10
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Can someone recommend me some decent running/lifting trainers?
(Pgs:
1 2)
by
tootles44
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by GregoryWood
05-09-2015
05 Sep 2015 6:50
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Replies:
22
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anyone else 6f and over feel like this?
by
TopMan2
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by TopMan2
03-09-2015
03 Sep 2015 13:42
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Replies:
16
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If I am struggling to eat enough during the day...
by
Tom.x.Gotze
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by It's****ingWOODY
02-09-2015
02 Sep 2015 23:56
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Replies:
9
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Tips for Starting the Gym?
by
InnateRambler
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by redrunner95
02-09-2015
02 Sep 2015 15:43
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Replies:
11
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Low calorie meal ideas
(Pgs:
1 2 3)
by
ro-ro
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by Finvola4
01-09-2015
01 Sep 2015 21:53
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Replies:
42
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Weight Loss and Feeling Dizzy and wanting to faint
by
Audiology-Med
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by RollerBall
01-09-2015
01 Sep 2015 21:27
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Replies:
9
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HIIT anyone lately...
(Pgs:
1 2)
by
mak48
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by mak48
01-09-2015
01 Sep 2015 20:16
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Replies:
20
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How to get over a really bad cheat day?
(Pgs:
1 2)
by
username1504091
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by Angry cucumber
01-09-2015
01 Sep 2015 13:32
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Replies:
37
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If I don't eat 3000 kcal a day I'm going to lose muscle mass, right?
by
TheWorldEndsWithYou
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by CinnamonTan
01-09-2015
01 Sep 2015 12:09
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Replies:
9
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Size 12...to Size 8...
(Pgs:
1 2 3)
by
electro_girl
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by CinnamonTan
01-09-2015
01 Sep 2015 12:00
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Replies:
42
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75kg squat but should i deload to empty bar?
by
Black Smoke
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by Black Smoke
30-08-2015
30 Aug 2015 19:20
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Replies:
6
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Improving in Field Hockey
by
Sam_Chem
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by Moonstruck16
30-08-2015
30 Aug 2015 17:18
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Replies:
2
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Single-legged squats (or pistol squats)
by
Nichrome
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by Hype en Ecosse
30-08-2015
30 Aug 2015 16:59
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Replies:
11
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Worried can't make weight for career aspiration !
(Pgs:
1 2 3)
by
Dasian
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by TheTruthTeller
29-08-2015
29 Aug 2015 15:27
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Replies:
55
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Cheapest swimming pool membership in London??
by
bluemadhatter
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by bluemadhatter
29-08-2015
29 Aug 2015 10:49
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Replies:
0
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how the hell am i going to afford eating at uni? :(
(Pgs:
1 2)
by
Straighthate
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by Flather
28-08-2015
28 Aug 2015 14:35
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Replies:
36
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Neck injury- need advice
by
le_darkhorse
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by le_darkhorse
27-08-2015
27 Aug 2015 17:54
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Replies:
10
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Why is there so much hate for Jeff Seid ?
by
redleader1
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by Proxenus
27-08-2015
27 Aug 2015 17:28
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Replies:
12
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When you use wrist wraps
by
Flather
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by BKS
26-08-2015
26 Aug 2015 22:25
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Replies:
1
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Back Pain around the left lower scapula on my back - Help!
by
scrawlx101
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by RollerBall
26-08-2015
26 Aug 2015 12:16
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Replies:
12
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Gym help needed!!!!
(Pgs:
1 2)
by
458zai
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by zyzzyspirit
25-08-2015
25 Aug 2015 18:04
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Replies:
32
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Too sore to train
by
Implication
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by Implication
25-08-2015
25 Aug 2015 16:37
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Replies:
13
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5 X 5 Workout review ??
by
redleader1
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by Illidan_Stormrage
25-08-2015
25 Aug 2015 13:30
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Replies:
13
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Opinion on Using Steroids / Performance Enhancers?
(Pgs:
1 2 3)
by
Shellshocker93
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by Straighthate
25-08-2015
25 Aug 2015 0:14
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Replies:
50
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What's a decent weight to squat and deadlift for my weight?
(Pgs:
1 2)
by
TheWorldEndsWithYou
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by SmashConcept
24-08-2015
24 Aug 2015 20:37
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Replies:
20
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dumbell workouts
(Pgs:
1 2)
by
economist2
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by toonervoustotalk
24-08-2015
24 Aug 2015 10:57
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Replies:
30
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16 and skinny ( 64kg & 6ft 1 ) = HELP.
by
dr1001
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by username1500433
24-08-2015
24 Aug 2015 10:53
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Replies:
5
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Will it be easier or harder to lose weight and stay healthy in uni?
by
tashakappler
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by tashakappler
24-08-2015
24 Aug 2015 8:35
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Replies:
7
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How to you avoid muscle imbalances when weightlifting, is this an ok session?
(Pgs:
1 2)
by
Redfrost
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by Redfrost
23-08-2015
23 Aug 2015 15:55
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Replies:
23
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Upper Back Pain
by
scrawlx101
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by scrawlx101
22-08-2015
22 Aug 2015 20:05
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Replies:
10
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How to cure hypelordosis
by
The1AndOnly1
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by The1AndOnly1
22-08-2015
22 Aug 2015 18:23
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Replies:
6
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Hurt my wrist during OHP
by
Dilzo999
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by Appeal to reason
22-08-2015
22 Aug 2015 14:58
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Replies:
5
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Felt a pop in my shoulder while benching
by
Jooooshy
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by Jooooshy
22-08-2015
22 Aug 2015 11:59
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Replies:
12
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Can I use Thermogenics (fat burners)
by
The1AndOnly1
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by The1AndOnly1
20-08-2015
20 Aug 2015 22:49
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Replies:
10
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Strech marks
by
Michael123....
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by Alba2013
20-08-2015
20 Aug 2015 21:02
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Replies:
10
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Lower belly fat not shifting?
(Pgs:
1 2 3 4 5)
by
April Barlow
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by GregoryWood
20-08-2015
20 Aug 2015 6:46
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Replies:
90
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I have never seen my abs
(Pgs:
1 2)
by
SFeet
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by Rajbir Lorriet
19-08-2015
19 Aug 2015 13:08
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Replies:
22
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Which weight to go for?
by
GoingToBurst
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by GoingToBurst
19-08-2015
19 Aug 2015 8:38
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Replies:
6
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Arms look big from the side but thin from the front?
by
zigglr
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by It's****ingWOODY
19-08-2015
19 Aug 2015 0:56
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Replies:
6
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Back and shoulder Working out stunts your growth?
(Pgs:
1 2)
by
The1AndOnly1
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by Dilzo999
18-08-2015
18 Aug 2015 21:34
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Replies:
28
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TSR summer transformation contest entry thread! Summer Body Blast!
(Pgs:
1 2 3)
by
Angry cucumber
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by SamSummers
17-08-2015
17 Aug 2015 18:52
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Replies:
52
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Underwear for working out
by
emily2005
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by InadequateJusticex
16-08-2015
16 Aug 2015 11:45
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Replies:
12
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Forever going to look skinny fat and crap? :/
by
uranus69
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by It's****ingWOODY
15-08-2015
15 Aug 2015 22:40
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Replies:
15
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how to start going to gym?
(Pgs:
1 2)
by
patrickstarfish
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by SEHughes
15-08-2015
15 Aug 2015 18:40
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Replies:
20
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The Gym group website not working - please help
by
james1221212
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by BKS
15-08-2015
15 Aug 2015 14:20
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Replies:
1
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Can someone confirm with evidence whether protein shakes ...
by
le_darkhorse
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by It's****ingWOODY
14-08-2015
14 Aug 2015 19:45
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Replies:
14
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Boxing?
by
mrteddy
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by Liv1204
13-08-2015
13 Aug 2015 18:24
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Replies:
5
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Favourite muscle and why
by
Guy123
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by Angry cucumber
13-08-2015
13 Aug 2015 0:53
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Replies:
9
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What weight is considered 'big' for someone who is 6'4
by
zigglr
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by zigglr
12-08-2015
12 Aug 2015 19:02
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Replies:
8
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I am gaining weight but not looking visually bigger?
by
bzad66
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by BKS
12-08-2015
12 Aug 2015 18:33
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Replies:
1
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Are these mass gainers safe?
by
loya61
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by RollerBall
11-08-2015
11 Aug 2015 17:10
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Replies:
6
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i need a exercise and diet plan!!!
by
noey123
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by Angry cucumber
10-08-2015
10 Aug 2015 21:27
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Replies:
4
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Gained 14 pounds, look exactly the same?
by
zigglr
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by RollerBall
10-08-2015
10 Aug 2015 13:58
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Replies:
18
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How much do you girls lift ?
by
espicton98
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by Motorbiker
08-08-2015
08 Aug 2015 9:52
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Replies:
8
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Deadlift advice for a n00b
by
pi=3
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by Jooooshy
06-08-2015
06 Aug 2015 21:01
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Replies:
15
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Advice: Absolute gym novice.
by
kendellex
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by zKlown
06-08-2015
06 Aug 2015 18:39
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Replies:
12
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How To Get A Great Bum ?
by
steve jone
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by SmashConcept
04-08-2015
04 Aug 2015 17:16
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Replies:
5
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