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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Problem with overweight.... by simona007 1 day ago 2,450
Share your progress towards your fitness goals: post your blog here.
Trampolines and squats by tehforum 12 minutes ago 1,353
K9's Running Joke by hihoho 11 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 2 days ago 15 Apr 15:38 Replies: 6,940 Views: 218,226
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 5 days ago 11 Apr 21:18 Replies: 50 Views: 5,992
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 6 days ago 10 Apr 21:32 Replies: 510 Views: 41,129
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,239
949
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,049
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,554
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 71,865
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Splitting training 11-03-2013 11 Mar 2013 22:52 Replies: 3 Views: 269
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NPLQ 11-03-2013 11 Mar 2013 18:58 Replies: 2 Views: 758
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Need help judging our mini challenge! 11-03-2013 11 Mar 2013 18:50 Replies: 10 Views: 340
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Hi, I am 14 next week, weigh about 45 Kilos, am 160cm and have a so called six pack i (Pgs: 1 2 3) 11-03-2013 11 Mar 2013 18:28 Replies: 41 Views: 1,688
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how quickly does your heartrate jump? 11-03-2013 11 Mar 2013 18:20 Replies: 12 Views: 556
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Losing strength/Fitness 11-03-2013 11 Mar 2013 18:17 Replies: 3 Views: 311
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Stretching exercises 11-03-2013 11 Mar 2013 16:53 Replies: 7 Views: 427
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Using Gloves On A Vertical Climber? 11-03-2013 11 Mar 2013 15:23 Replies: 2 Views: 246
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Started weight training need advice 11-03-2013 11 Mar 2013 13:52 Replies: 2 Views: 327
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My workout 11-03-2013 11 Mar 2013 13:50 Replies: 7 Views: 335
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Will losing a bit of cellulite/fat help with fitness levels? 11-03-2013 11 Mar 2013 13:44 Replies: 2 Views: 443
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Fitness newbie advice please! 11-03-2013 11 Mar 2013 13:12 Replies: 6 Views: 345
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Stop Snacking (Pgs: 1 2) 11-03-2013 11 Mar 2013 12:48 Replies: 23 Views: 1,248
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Thoughts on Starting Strength? (Pgs: 1 2 3) 10-03-2013 10 Mar 2013 22:36 Replies: 49 Views: 1,500
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Fast muscle building program? 10-03-2013 10 Mar 2013 16:05 Replies: 5 Views: 340
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Should you fail? 10-03-2013 10 Mar 2013 15:20 Replies: 13 Views: 482
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How to get rid of love handles :( 10-03-2013 10 Mar 2013 12:43 Replies: 6 Views: 461
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Analogue vs Digital Scales 10-03-2013 10 Mar 2013 0:21 Replies: 6 Views: 314
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D of E Bronze 09-03-2013 09 Mar 2013 19:23 Replies: 9 Views: 942
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How long to get in shape - girl 09-03-2013 09 Mar 2013 18:06 Replies: 3 Views: 505
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Insanity? 09-03-2013 09 Mar 2013 11:08 Replies: 0 Views: 215
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How many pounds will I lose in a month roughly? 08-03-2013 08 Mar 2013 21:56 Replies: 8 Views: 699
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How can I get better at running/jogging? 08-03-2013 08 Mar 2013 15:57 Replies: 11 Views: 899
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Over-exercising? 08-03-2013 08 Mar 2013 0:45 Replies: 18 Views: 682
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Hanging Leg Raise Problem 07-03-2013 07 Mar 2013 17:29 Replies: 2 Views: 272
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Tips for going on my first run 07-03-2013 07 Mar 2013 13:33 Replies: 14 Views: 973
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INSANITY Fitness 07-03-2013 07 Mar 2013 10:59 Replies: 15 Views: 1,288
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Guys- what do you think if you see a fat girl in the freeweight area? (Pgs: 1 2 3 4 5 ) 06-03-2013 06 Mar 2013 23:43 Replies: 122 Views: 6,253
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Need to run 1.5 mile in 11 mins (In 1 month!!) 06-03-2013 06 Mar 2013 20:26 Replies: 11 Views: 3,843
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Diet Fizzy Drinks (Pgs: 1 2) 06-03-2013 06 Mar 2013 17:11 Replies: 21 Views: 1,154
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Weightloss with knee problems? 06-03-2013 06 Mar 2013 6:43 Replies: 6 Views: 354
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Men do you consider this physique ideal for you? (Pgs: 1 2 3) 06-03-2013 06 Mar 2013 6:40 Replies: 54 Views: 2,662
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10 weeks until 10km - help! 06-03-2013 06 Mar 2013 5:13 Replies: 2 Views: 226
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How do I get my arm muscles to take shape? 06-03-2013 06 Mar 2013 0:33 Replies: 3 Views: 427
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Opinions and help urgently 05-03-2013 05 Mar 2013 21:58 Replies: 9 Views: 467
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Bridge to 10K (Pgs: 1 2) 05-03-2013 05 Mar 2013 20:48 Replies: 38 Views: 1,813
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Advice on diet/Stomach sticks out 05-03-2013 05 Mar 2013 20:13 Replies: 11 Views: 623
120
Where do people stand on the 'Thigh gap' situation? (Pgs: 1 2 3 4 5 ) 05-03-2013 05 Mar 2013 18:56 Replies: 120 Views: 35,054
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How long will it take to reach my goal weight? 05-03-2013 05 Mar 2013 16:48 Replies: 2 Views: 317
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Massive Uptake in Bodybuilding/Weight Lifting 05-03-2013 05 Mar 2013 16:07 Replies: 9 Views: 538
Updated: April 17, 2014
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