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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Tips on weight loss and... by TheUnjaded 2 hours ago 2,499
Share your progress towards your fitness goals: post your blog here.
TSR Muscle Building Society... by TSR Mustafa 5 minutes ago 1,406
TSR New Year Transformation... by greeneyedgirl 01-05-2014 2
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Threads in Forum: Fitness Last Post
7158
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 Hour Ago 1 Hour Ago Replies: 7,158 Views: 241,683
1063
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 17 hours ago 24 Jul 21:18 Replies: 1,063 Views: 98,843
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 19:53 Replies: 581 Views: 49,488
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 18:40 Replies: 826 Views: 81,518
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 2 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,012
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 weeks ago 29 Jun 22:27 Replies: 480 Views: 48,431
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 151,597
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Advantages of Pilates 31-05-2013 31 May 2013 21:38 Replies: 2 Views: 300
18
Is Burning 750 Calories a Day Healthy? 31-05-2013 31 May 2013 15:41 Replies: 18 Views: 1,346
12
Wrists 31-05-2013 31 May 2013 13:50 Replies: 12 Views: 518
4
Carbs? 31-05-2013 31 May 2013 9:31 Replies: 4 Views: 304
3
How bad is changing days? 31-05-2013 31 May 2013 9:26 Replies: 3 Views: 310
6
Need to lose weight 30-05-2013 30 May 2013 20:46 Replies: 6 Views: 515
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Cardio v weights for getting slimmer 30-05-2013 30 May 2013 15:20 Replies: 14 Views: 775
9
Strange shoulder issue when pressing. 30-05-2013 30 May 2013 6:45 Replies: 9 Views: 581
19
Routine to get aesthetic? 29-05-2013 29 May 2013 23:05 Replies: 19 Views: 1,992
3
Starting to run again... 29-05-2013 29 May 2013 21:42 Replies: 3 Views: 310
6
How to increase the strength of the weakest part of body? 29-05-2013 29 May 2013 21:35 Replies: 6 Views: 296
3
Bodyweight/ alternative ways to gain strength and muscle mass? 29-05-2013 29 May 2013 17:26 Replies: 3 Views: 345
5
New workout? 28-05-2013 28 May 2013 22:38 Replies: 5 Views: 256
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Skinny want to build muscle (Pgs: 1 2 3 4) 28-05-2013 28 May 2013 19:51 Replies: 70 Views: 3,301
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Getting fit for rugby. 28-05-2013 28 May 2013 18:03 Replies: 3 Views: 264
37
Wearing Converse to the gym (Pgs: 1 2) 28-05-2013 28 May 2013 14:30 Replies: 37 Views: 3,183
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How to gain weight? 28-05-2013 28 May 2013 13:59 Replies: 15 Views: 654
10
Stronglift's 5x5 and sports training 28-05-2013 28 May 2013 13:09 Replies: 10 Views: 891
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Marathon Walking (Pgs: 1 2) 27-05-2013 27 May 2013 23:00 Replies: 22 Views: 829
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Ask The Troll Toll (workout expert) (Pgs: 1 2) 27-05-2013 27 May 2013 20:32 Replies: 25 Views: 1,096
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Offer: qualifying as a personal trainer or sports nutritionist 27-05-2013 27 May 2013 16:01 Replies: 2 Views: 958
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I'm gaining it back and spiraling out of control :( 27-05-2013 27 May 2013 14:37 Replies: 15 Views: 826
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Completely changing rep ranges!?! 27-05-2013 27 May 2013 13:35 Replies: 8 Views: 407
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How to improve my mini home workout 26-05-2013 26 May 2013 22:48 Replies: 2 Views: 350
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Gym chains name or shame them 26-05-2013 26 May 2013 9:44 Replies: 8 Views: 566
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Moved: -----whey protein thread-----
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Very sick, haven't been eating enough cals/ protein 25-05-2013 25 May 2013 13:07 Replies: 6 Views: 465
6
Do you have to run distance to improve 5k time? 25-05-2013 25 May 2013 9:50 Replies: 6 Views: 484
17
I'm never full (always eating) but stay the same weight! 24-05-2013 24 May 2013 23:09 Replies: 17 Views: 1,211
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Do you want to trim up and stay in shape? 24-05-2013 24 May 2013 22:52 Replies: 13 Views: 701
11
The old Adage... 24-05-2013 24 May 2013 13:39 Replies: 11 Views: 390
5
How much strength will you lose from 1 month without any strength training? 23-05-2013 23 May 2013 23:29 Replies: 5 Views: 484
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I think I'm anemic. How does this affect my exercise? 23-05-2013 23 May 2013 18:31 Replies: 8 Views: 674
5
Do fizzy drinks really make you bloated? 23-05-2013 23 May 2013 16:31 Replies: 5 Views: 349
19
Bench Press: Keep Your Elbows In...what the **** even does that mean... 23-05-2013 23 May 2013 8:40 Replies: 19 Views: 1,762
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A year of SL5x5, fed up (Pgs: 1 2) 23-05-2013 23 May 2013 8:19 Replies: 20 Views: 798
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How to lose weight at the gym 23-05-2013 23 May 2013 7:48 Replies: 9 Views: 587
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Keeping in shape on my own 23-05-2013 23 May 2013 5:23 Replies: 3 Views: 395
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Reps to good answers; Elbow joint pain during chinups 23-05-2013 23 May 2013 5:12 Replies: 6 Views: 358
3
What types of workouts do you focus on during excercie? 21-05-2013 21 May 2013 23:48 Replies: 3 Views: 214
Updated: July 25, 2014
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