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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
50 pound on GoNutrition by GoNutrition 6 hours ago 2,503
Share your progress towards your fitness goals: post your blog here.
Tony Stark's path to... by Hype en Ecosse 1 minute ago 1,409
TSR New Year Transformation... by greeneyedgirl 3 days ago 2
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Get ready for results. Sign up for Clearing and Adjustment vacancies direct from unis. 30-07-2014
Threads in Forum: Fitness Last Post
7174
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 7 hours ago 7 hours ago Replies: 7,174 Views: 243,239
492
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 14 hours ago 14 hours ago Replies: 492 Views: 49,066
582
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 day ago 31 Jul 10:13 Replies: 582 Views: 50,034
829
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 2 days ago 29 Jul 19:15 Replies: 829 Views: 82,268
1063
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 24 Jul 20:18 Replies: 1,063 Views: 99,385
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 13:39 Replies: 74 Views: 9,213
950
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 3:50 Replies: 950 Views: 152,339
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How do you get larger thighs? 07-06-2013 07 Jun 2013 12:23 Replies: 8 Views: 423
3
Will I ever get to where I want to be? 07-06-2013 07 Jun 2013 9:49 Replies: 3 Views: 309
8
Best resistance training for fat burning? 07-06-2013 07 Jun 2013 9:13 Replies: 8 Views: 437
21
Bicep workout programmes (Pgs: 1 2) 07-06-2013 06 Jun 2013 23:04 Replies: 21 Views: 1,071
106
Are protein shakes actually worth taking? (Pgs: 1 2 3 4 5 ) 06-06-2013 06 Jun 2013 11:40 Replies: 106 Views: 6,094
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Jillian Michaels' 30 Day Shred 06-06-2013 06 Jun 2013 8:05 Replies: 2 Views: 368
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Getting stronger/(bigger) without increasing weights? 06-06-2013 05 Jun 2013 23:43 Replies: 9 Views: 439
7
Poll: Where to go from here 05-06-2013 05 Jun 2013 21:13 Replies: 7 Views: 465
2
"The Gym" 05-06-2013 05 Jun 2013 13:32 Replies: 2 Views: 325
5
Stomach fat 05-06-2013 05 Jun 2013 13:09 Replies: 5 Views: 544
6
I love the fact that at every gym 05-06-2013 05 Jun 2013 12:03 Replies: 6 Views: 711
15
Trap exercises 05-06-2013 05 Jun 2013 10:53 Replies: 15 Views: 629
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Summer Cut 05-06-2013 05 Jun 2013 9:35 Replies: 16 Views: 1,302
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MyFitnessPal users on TSR 05-06-2013 05 Jun 2013 1:48 Replies: 12 Views: 490
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Dumbbell set and bench uni halls 05-06-2013 05 Jun 2013 1:26 Replies: 4 Views: 530
3
BMI/Health question 04-06-2013 04 Jun 2013 17:05 Replies: 3 Views: 337
62
Ways to build muscle at home? (Pgs: 1 2 3 4) 04-06-2013 04 Jun 2013 16:13 Replies: 62 Views: 1,863
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Losing weight thread! 04-06-2013 04 Jun 2013 8:57 Replies: 1 Views: 293
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I want to loose my chubbiness.. 03-06-2013 03 Jun 2013 20:40 Replies: 7 Views: 501
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Weight loss advice 03-06-2013 03 Jun 2013 20:01 Replies: 3 Views: 238
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Aerobics/Dance type workouts? 03-06-2013 03 Jun 2013 18:54 Replies: 0 Views: 194
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No motivation to go gym 03-06-2013 03 Jun 2013 17:18 Replies: 16 Views: 1,517
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Cellulite on back of arms, despite training. 03-06-2013 03 Jun 2013 16:53 Replies: 14 Views: 2,546
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Need advice on which to purchase 03-06-2013 03 Jun 2013 16:23 Replies: 5 Views: 354
1
Which Gym to go to in Manchester? 03-06-2013 03 Jun 2013 15:56 Replies: 1 Views: 333
3
20 day? 03-06-2013 03 Jun 2013 10:30 Replies: 3 Views: 297
2
Losing Weight & Toning Advice 02-06-2013 02 Jun 2013 21:05 Replies: 2 Views: 353
1
Does anyone have some really good workout songs? 02-06-2013 02 Jun 2013 20:58 Replies: 1 Views: 275
23
how to gain weight with minimal fat gain (Pgs: 1 2) 02-06-2013 02 Jun 2013 19:15 Replies: 23 Views: 982
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Running gives me a runny nose 02-06-2013 02 Jun 2013 18:48 Replies: 3 Views: 303
1
Summer To Do List: The Gym 02-06-2013 02 Jun 2013 0:08 Replies: 1 Views: 484
4
If guys and girls switched roles at the gym 01-06-2013 01 Jun 2013 21:30 Replies: 4 Views: 579
10
What exercise to do 01-06-2013 01 Jun 2013 21:24 Replies: 10 Views: 379
3
Good workout routines? Share yours! 01-06-2013 01 Jun 2013 18:18 Replies: 3 Views: 246
61
Three years liftans progress (pics) (Pgs: 1 2 3 4) 01-06-2013 01 Jun 2013 16:59 Replies: 61 Views: 2,481
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Does anyone else have cycles of motivation? 01-06-2013 01 Jun 2013 14:00 Replies: 15 Views: 832
24
Anyone else tried IF? (Pgs: 1 2) 01-06-2013 01 Jun 2013 12:17 Replies: 24 Views: 781
36
Did I stop going to the gym for stupid reasons? Your opinions please (Pgs: 1 2) 01-06-2013 01 Jun 2013 12:12 Replies: 36 Views: 1,913
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MusclePharm Assault PWO (Pgs: 1 2) 01-06-2013 01 Jun 2013 11:53 Replies: 22 Views: 674
19
German Volume Training 01-06-2013 01 Jun 2013 8:45 Replies: 19 Views: 843
Updated: August 1, 2014
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