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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Finding it hard to bulk up. by commandant 55 minutes ago 2,519
Share your progress towards your fitness goals: post your blog here.
I pick things up then I put... by RobJ93 4 minutes ago 1,424
TSR New Year Transformation... by greeneyedgirl 4 weeks ago 2
Announcements Posted on
Threads in Forum: Fitness Last Post
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Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 22 hours ago 29 Aug 22:13 Replies: 7,225 Views: 249,310
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 days ago 27 Aug 21:12 Replies: 1,088 Views: 102,485
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 3 days ago 27 Aug 14:15 Replies: 87 Views: 10,399
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 week ago 20 Aug 11:30 Replies: 499 Views: 51,402
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Aug 20:45 Replies: 585 Views: 52,525
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 4 weeks ago 29 Jul 19:15 Replies: 829 Views: 85,070
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 3:50 Replies: 950 Views: 155,472
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HIIT 06-07-2013 06 Jul 2013 0:44 Replies: 7 Views: 349
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How to get rid of constant tension in my traps/upper back 06-07-2013 05 Jul 2013 23:42 Replies: 14 Views: 544
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Weight/Muscle gain help 05-07-2013 05 Jul 2013 19:03 Replies: 1 Views: 193
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Working out when exhausted (Pgs: 1 2) 05-07-2013 05 Jul 2013 17:37 Replies: 20 Views: 788
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I want to become stronger than the average guy (Pgs: 1 2 3) 05-07-2013 05 Jul 2013 17:04 Replies: 46 Views: 2,131
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DOMS but only chest? 04-07-2013 04 Jul 2013 22:04 Replies: 6 Views: 526
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Long foreams so bicep-curls aren't working for me anymore (Pgs: 1 2) 04-07-2013 04 Jul 2013 21:04 Replies: 37 Views: 1,537
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Best routine for strength? 04-07-2013 04 Jul 2013 20:10 Replies: 1 Views: 241
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No Progress, weight has stagnated...Help!! 04-07-2013 04 Jul 2013 19:51 Replies: 17 Views: 611
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Exercise clears depression? 04-07-2013 04 Jul 2013 17:53 Replies: 4 Views: 341
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The best swimmingpool according to you... 04-07-2013 04 Jul 2013 17:46 Replies: 1 Views: 287
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Advice on cycling 04-07-2013 04 Jul 2013 12:57 Replies: 4 Views: 363
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Calories burnt using rowing machines (Pgs: 1 2) 04-07-2013 04 Jul 2013 11:42 Replies: 39 Views: 2,061
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Cycling up Hills 04-07-2013 04 Jul 2013 11:31 Replies: 3 Views: 233
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Am I making good progress? 04-07-2013 04 Jul 2013 11:30 Replies: 12 Views: 1,041
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Lower back issues from running 04-07-2013 04 Jul 2013 9:35 Replies: 3 Views: 291
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Is to much bad. 04-07-2013 03 Jul 2013 23:48 Replies: 14 Views: 616
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Starting running 03-07-2013 03 Jul 2013 22:08 Replies: 13 Views: 671
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Is it possible to lose 1-2 dress sizes in 2 months 03-07-2013 03 Jul 2013 18:52 Replies: 3 Views: 369
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How can I get this body/definition, despite being female? 03-07-2013 03 Jul 2013 14:20 Replies: 14 Views: 802
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Running 03-07-2013 03 Jul 2013 13:02 Replies: 4 Views: 307
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ab roller vs medicine ball vs crunches vs situps 03-07-2013 03 Jul 2013 11:02 Replies: 5 Views: 633
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Girls: Slim down more or just right? (Pgs: 1 2) 02-07-2013 02 Jul 2013 19:30 Replies: 39 Views: 1,610
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sit-ups: high reps or heavy weight and low reps?? 02-07-2013 02 Jul 2013 13:17 Replies: 5 Views: 406
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I don't know where to start 02-07-2013 02 Jul 2013 8:10 Replies: 4 Views: 396
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Cardio bad? 01-07-2013 01 Jul 2013 20:32 Replies: 17 Views: 465
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About to give the 300 workout a go 01-07-2013 01 Jul 2013 17:11 Replies: 5 Views: 325
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Knee clicking through squats? Normal? 01-07-2013 01 Jul 2013 16:37 Replies: 6 Views: 410
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anyone else planing to lose weight this summer? (Pgs: 1 2 3) 01-07-2013 01 Jul 2013 15:07 Replies: 43 Views: 3,746
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Men and women in the gym! 01-07-2013 01 Jul 2013 12:58 Replies: 15 Views: 940
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Poll: POLL: A piece of equipment in the gym you want to use is being used - what do you do? (Pgs: 1 2) 01-07-2013 01 Jul 2013 10:41 Replies: 26 Views: 948
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Fat to 6 pack? Just a few quick questions 01-07-2013 01 Jul 2013 8:26 Replies: 5 Views: 927
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Guys in the gym 01-07-2013 01 Jul 2013 7:16 Replies: 18 Views: 1,512
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Sit-ups, press-ups and plank stats (Pgs: 1 2) 30-06-2013 30 Jun 2013 22:10 Replies: 20 Views: 881
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What's the name of this fitness equipment? 30-06-2013 30 Jun 2013 19:04 Replies: 3 Views: 402
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If I just do squats is that enough to tone bum? (Pgs: 1 2 3 4 5) 30-06-2013 30 Jun 2013 17:14 Replies: 89 Views: 5,810
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Wanna get ripped but not stocky (Pgs: 1 2 3 4) 30-06-2013 30 Jun 2013 16:50 Replies: 62 Views: 3,424
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Beginner questions about building muscle? 30-06-2013 30 Jun 2013 16:27 Replies: 11 Views: 776
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Building muscle after illness, help me? 30-06-2013 30 Jun 2013 12:07 Replies: 2 Views: 263
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Is this enough food to be eating for someone who lifts fairly intensely? 29-06-2013 29 Jun 2013 20:03 Replies: 7 Views: 405
Updated: August 30, 2014
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