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Fitness

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by BurstingBubbles 22 hours ago 2,548
Share your progress towards your fitness goals: post your blog here.
A 12 week stronglift progress... by trustmeimlying1 1 Hour Ago 1,446
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Threads in Forum: Fitness Last Post
7356
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 14 hours ago 23 Nov 19:06 Replies: 7,356 Views: 267,447
1094
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 12 Nov 13:29 Replies: 1,094 Views: 107,802
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 1 week ago 10 Nov 9:37 Replies: 953 Views: 162,068
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 2 weeks ago 04 Nov 15:59 Replies: 99 Views: 12,221
844
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 4 weeks ago 22 Oct 22:03 Replies: 844 Views: 91,951
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 11-09-2014 11 Sep 15:22 Replies: 501 Views: 55,732
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Help me improve my bum! (Pgs: 1 2 3) 14-08-2013 14 Aug 2013 18:19 Replies: 58 Views: 2,057
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Extreme personalities and fitness?! this is my journey... 14-08-2013 14 Aug 2013 13:27 Replies: 3 Views: 434
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Ab workout killing me stomach 14-08-2013 14 Aug 2013 12:50 Replies: 5 Views: 528
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Looking to lose weight while keeping muscle (Pgs: 1 2 3) 13-08-2013 13 Aug 2013 21:36 Replies: 44 Views: 1,153
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Press Ups (Pgs: 1 2) 13-08-2013 13 Aug 2013 16:42 Replies: 26 Views: 1,206
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early morning running advice 13-08-2013 13 Aug 2013 16:33 Replies: 8 Views: 720
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How to bulk? 13-08-2013 13 Aug 2013 14:30 Replies: 11 Views: 458
6
How should I lose weight? 13-08-2013 13 Aug 2013 4:10 Replies: 6 Views: 374
7
Those who do distance..do you find the races hard or not? 13-08-2013 13 Aug 2013 1:03 Replies: 7 Views: 383
1
Is it possible to gain muscle and keep my current fitness levels? 12-08-2013 12 Aug 2013 15:24 Replies: 1 Views: 247
20
KKA25's Inline Skating Adventure-The Rode to Inline Skating and Not Falling Down! :D (Pgs: 1 2) 12-08-2013 12 Aug 2013 14:41 Replies: 20 Views: 2,190
15
Need to shave 5 minutes off my 1.5mile time! 12-08-2013 12 Aug 2013 7:46 Replies: 15 Views: 1,920
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Stronglifts 5x5 - Anyone tried it/know about it? (Pgs: 1 2 3) 12-08-2013 12 Aug 2013 6:44 Replies: 48 Views: 2,179
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Rate of muscle mass loss 11-08-2013 11 Aug 2013 22:34 Replies: 6 Views: 362
3
Good running shoes (female)? 11-08-2013 11 Aug 2013 18:27 Replies: 3 Views: 1,429
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Trainers for a middle distance runner 11-08-2013 11 Aug 2013 17:48 Replies: 0 Views: 199
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What should my goal weight be? 11-08-2013 11 Aug 2013 17:27 Replies: 0 Views: 192
2
Poll: Best 4 Weight Lifting Exercises 11-08-2013 11 Aug 2013 16:37 Replies: 2 Views: 323
14
How bad is lemon curd/sugar in general for gains 11-08-2013 11 Aug 2013 16:29 Replies: 14 Views: 478
25
What do you reckon - 3 months -> 3% BF (Pgs: 1 2) 11-08-2013 11 Aug 2013 5:17 Replies: 25 Views: 1,317
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What's On Your Gym Playlist? 10-08-2013 10 Aug 2013 21:10 Replies: 11 Views: 878
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General Appearance HELP!!!! 10-08-2013 10 Aug 2013 21:10 Replies: 1 Views: 250
1
Does posture exercises actually increase your height? 10-08-2013 10 Aug 2013 18:32 Replies: 1 Views: 290
11
Recommend me a decent type of shoes for running/working out in? (male) 10-08-2013 10 Aug 2013 15:39 Replies: 11 Views: 538
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New Gym Product 10-08-2013 09 Aug 2013 23:22 Replies: 2 Views: 231
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Scared of having a heart attack when 09-08-2013 09 Aug 2013 22:23 Replies: 17 Views: 873
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Weight loss help! 09-08-2013 09 Aug 2013 11:35 Replies: 7 Views: 429
4
No sleep doing 80k bike ride. 09-08-2013 09 Aug 2013 11:29 Replies: 4 Views: 443
1
Improving running speed 09-08-2013 09 Aug 2013 11:04 Replies: 1 Views: 241
2
Is this enough to lose weight? 09-08-2013 09 Aug 2013 9:31 Replies: 2 Views: 422
7
Swimming & Hair care help 08-08-2013 08 Aug 2013 22:31 Replies: 7 Views: 309
3
Is it inappropriate to... 08-08-2013 08 Aug 2013 17:43 Replies: 3 Views: 284
3
I have a huge problem with my Stomach Fat 08-08-2013 08 Aug 2013 16:48 Replies: 3 Views: 357
10
Shoulder pain whilst doing dumbbell squats 08-08-2013 08 Aug 2013 15:28 Replies: 10 Views: 827
4
Shoulder Shrugs are killing my forearms 08-08-2013 08 Aug 2013 13:51 Replies: 4 Views: 4,968
22
Should I use this in the gym, not let anyone else use this station? (Pgs: 1 2) 08-08-2013 08 Aug 2013 10:43 Replies: 22 Views: 1,144
55
Want to be good at rugby, what routine should I follow? (Pgs: 1 2 3) 08-08-2013 08 Aug 2013 9:14 Replies: 55 Views: 2,555
1
Any tips on ways to improve myself? 08-08-2013 08 Aug 2013 7:36 Replies: 1 Views: 310
0
Cycling 08-08-2013 08 Aug 2013 1:06 Replies: 0 Views: 192
1
Which is a better work out? 07-08-2013 07 Aug 2013 21:34 Replies: 1 Views: 183
Updated: November 24, 2014
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