Fitness

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

Sub-Forums Last Post Threads
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
BULKING by bertstare 5 Hours Ago 2,257
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
Spliced and diced - perhaps... by Angry cucumber 5 Hours Ago 1,197
K9markiii's transformation... by Jam' 1 Week Ago 28
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Threads in Forum: Fitness Last Post
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 10 Minutes Ago Replies: 4,560 Views: 115,563
Sticky: Technique Critique/Advice Thread 4 Days Ago Replies: 19 Views: 585
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 5 Days Ago Replies: 794 Views: 48,217
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 Week Ago Replies: 258 Views: 18,302
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 Week Ago Replies: 1,037 Views: 70,934
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 Weeks Ago Replies: 375 Views: 24,299
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 09-04-2013 Replies: 923 Views: 111,888
Sticky: Offer: qualifying as a personal trainer or sports nutritionist 20-03-2013 Replies: 1 Views: 604
Will this result in any weight loss? 29-05-2012 Replies: 0 Views: 224
I just can't lose weight! (Pgs: 1 2) 29-05-2012 Replies: 25 Views: 1,323
I want to build up & I want some advice 29-05-2012 Replies: 6 Views: 320
Fitness newbie in need of advice! 29-05-2012 Replies: 4 Views: 347
Can only squat with raised heels? 29-05-2012 Replies: 13 Views: 828
How to deal with muscle soreness? (Pgs: 1 2) 29-05-2012 Replies: 25 Views: 773
Getting sick of unhealthy student life style - but not motivated enough to improve 29-05-2012 Replies: 13 Views: 1,300
A question about yoga 29-05-2012 Replies: 8 Views: 275
Looking for some advice 29-05-2012 Replies: 8 Views: 400
What do you think of this gym? 29-05-2012 Replies: 11 Views: 599
To all the 'lean bulkers' out there (Pgs: 1 2 3 4) 28-05-2012 Replies: 64 Views: 2,662
can i return weight lifting dumbell to argos 28-05-2012 Replies: 0 Views: 205
Pain in forearm when I lift weights 28-05-2012 Replies: 9 Views: 731
Moved: Training program.
does it look like im on steroids?? (pic included) (Pgs: 1 2 3 4 5 ) 28-05-2012 Replies: 119 Views: 6,122
Girls: Pole Dancing? (Pgs: 1 2 3 4 5 ) 27-05-2012 Replies: 342 Views: 12,825
Is it strange? 27-05-2012 Replies: 2 Views: 285
Squats (ATG or Parallel) 26-05-2012 Replies: 6 Views: 560
30 minutes a day to get fit. Routine me! (Pgs: 1 2 3) 26-05-2012 Replies: 42 Views: 1,565
Fat Neck 26-05-2012 Replies: 3 Views: 208
2 weeks to get my body bikini-ready - Help please! 26-05-2012 Replies: 19 Views: 2,619
MY TRANSFORMATION (Before and after pictures) (Pgs: 1 2) 26-05-2012 Replies: 35 Views: 2,714
squat form check/advice 25-05-2012 Replies: 10 Views: 328
Keep bench during the summer? 25-05-2012 Replies: 3 Views: 337
Unintentional weight loss? 25-05-2012 Replies: 2 Views: 411
Is it that noticeable? There are pictures in Here (Pgs: 1 2) 25-05-2012 Replies: 22 Views: 1,559
What do you think of Great Britain's womens beach volleyball team? *WITH PICS* (Pgs: 1 2) 24-05-2012 Replies: 29 Views: 1,808
Buying Dumbbells 24-05-2012 Replies: 5 Views: 528
Noob questions about me 24-05-2012 Replies: 11 Views: 557
Does spacing weights throughout the day work? 24-05-2012 Replies: 3 Views: 229
athletic or too thin? (Pgs: 1 2 3 4 5) 24-05-2012 Replies: 84 Views: 4,098
How long would it take to achieve this physique? (Pgs: 1 2) 24-05-2012 Replies: 20 Views: 949
Question on Dumbbells 24-05-2012 Replies: 4 Views: 457
Lose Weight/ better body shape 24-05-2012 Replies: 19 Views: 1,190
Weightlifting Gloves 24-05-2012 Replies: 15 Views: 830
Simple dumbbells exercises 24-05-2012 Replies: 14 Views: 1,034
Moved: My workout plan(first timer at gym)
Poll: [POLL] What is your BMI? (Pgs: 1 2 3 4 5 ) 23-05-2012 Replies: 107 Views: 5,079
Gym related present for boyfriend's birthday? I'm stuck for ideas 23-05-2012 Replies: 9 Views: 1,867
How would you define 'thin'? 23-05-2012 Replies: 14 Views: 730
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