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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Whey Protein and Creatine by Angry cucumber 12 hours ago 2,503
Share your progress towards your fitness goals: post your blog here.
TSR Muscle Building Society... by commandant 39 minutes ago 1,409
TSR New Year Transformation... by greeneyedgirl 2 days ago 2
Announcements Posted on
Get ready for results. Sign up for Clearing and Adjustment vacancies direct from unis. 30-07-2014
Threads in Forum: Fitness Last Post
489
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 2 hours ago 2 hours ago Replies: 489 Views: 48,949
7170
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 13 hours ago 30 Jul 21:03 Replies: 7,170 Views: 242,924
829
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 day ago 29 Jul 20:15 Replies: 829 Views: 82,154
1063
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 6 days ago 24 Jul 21:18 Replies: 1,063 Views: 99,298
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 19:53 Replies: 581 Views: 49,914
74
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,179
950
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,169
14
Cardio v weights for getting slimmer 30-05-2013 30 May 2013 15:20 Replies: 14 Views: 777
9
Strange shoulder issue when pressing. 30-05-2013 30 May 2013 6:45 Replies: 9 Views: 583
19
Routine to get aesthetic? 29-05-2013 29 May 2013 23:05 Replies: 19 Views: 2,018
3
Starting to run again... 29-05-2013 29 May 2013 21:42 Replies: 3 Views: 310
6
How to increase the strength of the weakest part of body? 29-05-2013 29 May 2013 21:35 Replies: 6 Views: 297
3
Bodyweight/ alternative ways to gain strength and muscle mass? 29-05-2013 29 May 2013 17:26 Replies: 3 Views: 346
5
New workout? 28-05-2013 28 May 2013 22:38 Replies: 5 Views: 257
70
Skinny want to build muscle (Pgs: 1 2 3 4) 28-05-2013 28 May 2013 19:51 Replies: 70 Views: 3,304
3
Getting fit for rugby. 28-05-2013 28 May 2013 18:03 Replies: 3 Views: 265
37
Wearing Converse to the gym (Pgs: 1 2) 28-05-2013 28 May 2013 14:30 Replies: 37 Views: 3,225
15
How to gain weight? 28-05-2013 28 May 2013 13:59 Replies: 15 Views: 657
10
Stronglift's 5x5 and sports training 28-05-2013 28 May 2013 13:09 Replies: 10 Views: 901
22
Marathon Walking (Pgs: 1 2) 27-05-2013 27 May 2013 23:00 Replies: 22 Views: 831
25
Ask The Troll Toll (workout expert) (Pgs: 1 2) 27-05-2013 27 May 2013 20:32 Replies: 25 Views: 1,097
2
Offer: qualifying as a personal trainer or sports nutritionist 27-05-2013 27 May 2013 16:01 Replies: 2 Views: 959
15
I'm gaining it back and spiraling out of control :( 27-05-2013 27 May 2013 14:37 Replies: 15 Views: 828
8
Completely changing rep ranges!?! 27-05-2013 27 May 2013 13:35 Replies: 8 Views: 407
2
How to improve my mini home workout 26-05-2013 26 May 2013 22:48 Replies: 2 Views: 351
8
Gym chains name or shame them 26-05-2013 26 May 2013 9:44 Replies: 8 Views: 566
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Moved: -----whey protein thread-----
6
Very sick, haven't been eating enough cals/ protein 25-05-2013 25 May 2013 13:07 Replies: 6 Views: 467
6
Do you have to run distance to improve 5k time? 25-05-2013 25 May 2013 9:50 Replies: 6 Views: 486
17
I'm never full (always eating) but stay the same weight! 24-05-2013 24 May 2013 23:09 Replies: 17 Views: 1,218
13
Do you want to trim up and stay in shape? 24-05-2013 24 May 2013 22:52 Replies: 13 Views: 707
11
The old Adage... 24-05-2013 24 May 2013 13:39 Replies: 11 Views: 390
5
How much strength will you lose from 1 month without any strength training? 23-05-2013 23 May 2013 23:29 Replies: 5 Views: 486
8
I think I'm anemic. How does this affect my exercise? 23-05-2013 23 May 2013 18:31 Replies: 8 Views: 676
5
Do fizzy drinks really make you bloated? 23-05-2013 23 May 2013 16:31 Replies: 5 Views: 349
19
Bench Press: Keep Your Elbows In...what the **** even does that mean... 23-05-2013 23 May 2013 8:40 Replies: 19 Views: 1,781
20
A year of SL5x5, fed up (Pgs: 1 2) 23-05-2013 23 May 2013 8:19 Replies: 20 Views: 799
9
How to lose weight at the gym 23-05-2013 23 May 2013 7:48 Replies: 9 Views: 589
3
Keeping in shape on my own 23-05-2013 23 May 2013 5:23 Replies: 3 Views: 395
6
Reps to good answers; Elbow joint pain during chinups 23-05-2013 23 May 2013 5:12 Replies: 6 Views: 360
3
What types of workouts do you focus on during excercie? 21-05-2013 21 May 2013 23:48 Replies: 3 Views: 214
13
Just feel this needs to be stated on here (general advice) 21-05-2013 21 May 2013 22:38 Replies: 13 Views: 653
13
Improving grip strength 21-05-2013 21 May 2013 17:24 Replies: 13 Views: 580
5
Terrified for my first Body Pump class on monday, any tips? 21-05-2013 21 May 2013 1:01 Replies: 5 Views: 763
12
Does this count as cardio? 20-05-2013 20 May 2013 16:33 Replies: 12 Views: 464
28
Girl and I want to learn to lift (Pgs: 1 2) 20-05-2013 20 May 2013 16:03 Replies: 28 Views: 1,215
29
Bodybuilders (Pgs: 1 2) 20-05-2013 20 May 2013 14:19 Replies: 29 Views: 2,200
Updated: July 31, 2014
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