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Fitness

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122
New sticky thread FAQ - HAVE YOUR SAY! (Pgs: 1 2 3 4 5 ) 4 hours ago 21 Dec 22:42 Replies: 122 Views: 2,283
66
Should all guys be going to the gym? (Pgs: 1 2 3 4) 5 hours ago 21 Dec 21:35 Replies: 66 Views: 2,088
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How do you meet your Iron RDA? 9 hours ago 21 Dec 16:49 Replies: 9 Views: 97
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Here's where you can clean up your diet and pack in the protein.
Need advice on protein/weight... by BKS 6 hours ago 2,556
Share your progress towards your fitness goals: post your blog here.
TSR Muscle Building Society... by BKS 2 hours ago 1,453
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
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Threads in Forum: Fitness Last Post
7417
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 43 minutes ago 43 minutes ago Replies: 7,417 Views: 275,747
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Sticky: Under construction - The new FAQ 1 day ago 21 Dec 0:00 Replies: 7 Views: 141
953
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 10-11-2014 10 Nov 9:37 Replies: 953 Views: 163,761
844
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 22-10-2014 22 Oct 22:03 Replies: 844 Views: 93,773
122
New sticky thread FAQ - HAVE YOUR SAY! (Pgs: 1 2 3 4 5 ) 4 hours ago 21 Dec 22:42 Replies: 122 Views: 2,283
66
Should all guys be going to the gym? (Pgs: 1 2 3 4) 5 hours ago 21 Dec 21:35 Replies: 66 Views: 2,088
9
How do you meet your Iron RDA? 9 hours ago 21 Dec 16:49 Replies: 9 Views: 97
20
joining the gym as a fat person (Pgs: 1 2) 22-08-2013 22 Aug 2013 13:49 Replies: 20 Views: 2,345
13
How competitive is the BUCS? 21-08-2013 21 Aug 2013 10:38 Replies: 13 Views: 682
6
Rowing Club Beginner 20-08-2013 20 Aug 2013 11:54 Replies: 6 Views: 478
2
How and when to do tempo runs? 20-08-2013 20 Aug 2013 1:37 Replies: 2 Views: 420
4
Popping sensation in the knee? 20-08-2013 20 Aug 2013 1:30 Replies: 4 Views: 521
44
Under 19 but no muscles? (Pgs: 1 2 3) 20-08-2013 19 Aug 2013 23:15 Replies: 44 Views: 1,582
25
Raw Eggs. (Pgs: 1 2) 19-08-2013 19 Aug 2013 20:32 Replies: 25 Views: 852
23
Poll: Couch to Half Marathon (13.1 miles i.e. 21.1km) in 4 months - possible?! (Pgs: 1 2) 19-08-2013 19 Aug 2013 7:33 Replies: 23 Views: 14,886
81
Flopped my diet on the FIRST day.. Please help me :( (Pgs: 1 2 3 4 5) 18-08-2013 18 Aug 2013 22:01 Replies: 81 Views: 3,242
33
lose weight by cycling?? (Pgs: 1 2) 18-08-2013 18 Aug 2013 21:10 Replies: 33 Views: 1,315
44
People who work out: do you prefer your partner to work out too? (Pgs: 1 2 3) 18-08-2013 18 Aug 2013 3:33 Replies: 44 Views: 1,365
4
After a good workout... 18-08-2013 18 Aug 2013 1:35 Replies: 4 Views: 353
0
The Training Room personal trainer course 17-08-2013 17 Aug 2013 21:46 Replies: 0 Views: 371
2
nevermind 17-08-2013 17 Aug 2013 21:45 Replies: 2 Views: 202
26
Prolonged DOMS after squats and deads (Pgs: 1 2) 17-08-2013 17 Aug 2013 19:08 Replies: 26 Views: 1,769
28
I'm Not A Normal Person, So should I Not Do A Normal Routine? (Pgs: 1 2) 17-08-2013 17 Aug 2013 4:47 Replies: 28 Views: 1,065
15
4 months gym progress? 16-08-2013 16 Aug 2013 21:18 Replies: 15 Views: 1,597
46
Toning without using the gym. (Pgs: 1 2 3) 16-08-2013 16 Aug 2013 20:29 Replies: 46 Views: 2,316
20
Help Me lose weight (Pgs: 1 2) 16-08-2013 16 Aug 2013 19:53 Replies: 20 Views: 883
7
Bulking up and sexual energy. A question. 16-08-2013 16 Aug 2013 10:29 Replies: 7 Views: 478
9
Pains in the wrist 15-08-2013 15 Aug 2013 22:33 Replies: 9 Views: 305
5
Dumbbell Lateral Raise question 15-08-2013 15 Aug 2013 21:17 Replies: 5 Views: 277
0
Intervals - calorie burn 15-08-2013 15 Aug 2013 19:07 Replies: 0 Views: 807
9
Best way to combat chafing while running 15-08-2013 15 Aug 2013 18:45 Replies: 9 Views: 484
6
closed-fist pushups? 15-08-2013 15 Aug 2013 15:31 Replies: 6 Views: 401
120
Should I lose weight? *Pics* (Pgs: 1 2 3 4 5 ) 15-08-2013 15 Aug 2013 9:16 Replies: 120 Views: 5,777
4
can you lift little to get big 15-08-2013 15 Aug 2013 7:27 Replies: 4 Views: 435
6
Making a new lifting routine 15-08-2013 15 Aug 2013 0:01 Replies: 6 Views: 330
58
Help me improve my bum! (Pgs: 1 2 3) 14-08-2013 14 Aug 2013 18:19 Replies: 58 Views: 2,070
3
Extreme personalities and fitness?! this is my journey... 14-08-2013 14 Aug 2013 13:27 Replies: 3 Views: 435
5
Ab workout killing me stomach 14-08-2013 14 Aug 2013 12:50 Replies: 5 Views: 532
44
Looking to lose weight while keeping muscle (Pgs: 1 2 3) 13-08-2013 13 Aug 2013 21:36 Replies: 44 Views: 1,158
26
Press Ups (Pgs: 1 2) 13-08-2013 13 Aug 2013 16:42 Replies: 26 Views: 1,226
8
early morning running advice 13-08-2013 13 Aug 2013 16:33 Replies: 8 Views: 732
11
How to bulk? 13-08-2013 13 Aug 2013 14:30 Replies: 11 Views: 463
6
How should I lose weight? 13-08-2013 13 Aug 2013 4:10 Replies: 6 Views: 377
7
Those who do distance..do you find the races hard or not? 13-08-2013 13 Aug 2013 1:03 Replies: 7 Views: 389
1
Is it possible to gain muscle and keep my current fitness levels? 12-08-2013 12 Aug 2013 15:24 Replies: 1 Views: 249
20
KKA25's Inline Skating Adventure-The Rode to Inline Skating and Not Falling Down! :D (Pgs: 1 2) 12-08-2013 12 Aug 2013 14:41 Replies: 20 Views: 2,290
15
Need to shave 5 minutes off my 1.5mile time! 12-08-2013 12 Aug 2013 7:46 Replies: 15 Views: 2,004
Updated: December 22, 2014
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