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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Cheap fat loss diet by Angry cucumber 17 hours ago 2,525
Share your progress towards your fitness goals: post your blog here.
Khan - Just Another Blog. by Enginerd. 5 hours ago 1,432
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Got a question about Student Finance? Ask the experts this week on TSR! 14-09-2014
Threads in Forum: Fitness Last Post
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 13 Sep 20:23 Replies: 1,092 Views: 104,630
597
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 12 Sep 22:43 Replies: 597 Views: 54,410
7242
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 week ago 11 Sep 20:45 Replies: 7,242 Views: 253,536
501
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 week ago 11 Sep 15:22 Replies: 501 Views: 52,838
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 week ago 10 Sep 20:20 Replies: 843 Views: 87,643
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 2 weeks ago 03 Sep 18:08 Replies: 90 Views: 11,161
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 157,476
55
Build muscle at home (Pgs: 1 2 3) 12-07-2013 12 Jul 2013 18:04 Replies: 55 Views: 1,837
26
Best and most effective diets? (Pgs: 1 2) 12-07-2013 12 Jul 2013 12:53 Replies: 26 Views: 1,233
64
Cycling versus running (Pgs: 1 2 3 4) 12-07-2013 12 Jul 2013 0:47 Replies: 64 Views: 1,174
5
London outdoor gyms with bike machines 12-07-2013 12 Jul 2013 0:36 Replies: 5 Views: 329
17
Why are squats hitting my traps, lower back and knees? 11-07-2013 11 Jul 2013 23:45 Replies: 17 Views: 663
2
Pelvic floor Muscles 4 Women 11-07-2013 11 Jul 2013 22:09 Replies: 2 Views: 298
11
Quitting gym, using weights at home 11-07-2013 11 Jul 2013 19:04 Replies: 11 Views: 494
4
Is it worth gaining more muscle? 11-07-2013 11 Jul 2013 8:27 Replies: 4 Views: 385
1
What should I do? 11-07-2013 11 Jul 2013 8:24 Replies: 1 Views: 272
26
Do you even smith machine? (Pgs: 1 2) 11-07-2013 11 Jul 2013 5:46 Replies: 26 Views: 980
20
How many times a week should i eat junk food? (Pgs: 1 2) 11-07-2013 11 Jul 2013 1:54 Replies: 20 Views: 1,356
6
4'11-5'1 foot friends needed ASAP !!! 10-07-2013 10 Jul 2013 22:42 Replies: 6 Views: 322
8
Women who are critical of their own bodies are less liked by peers 10-07-2013 10 Jul 2013 20:50 Replies: 8 Views: 439
107
Is it seen as weird if you're in the gym for 3-5 hrs each day? (Pgs: 1 2 3 4 5 ) 10-07-2013 10 Jul 2013 20:41 Replies: 107 Views: 3,510
33
How to get back muscles like this? (Pgs: 1 2) 10-07-2013 10 Jul 2013 20:40 Replies: 33 Views: 1,166
8
How do you stay fit during exam time? 10-07-2013 10 Jul 2013 20:11 Replies: 8 Views: 767
12
I'm skinny fat. Help me? 10-07-2013 10 Jul 2013 16:39 Replies: 12 Views: 811
18
Weight lifting for 6 months now, could someone have a look at my work out? 10-07-2013 10 Jul 2013 9:58 Replies: 18 Views: 1,518
25
I'm skinny but want to build a bit of muscle? (Pgs: 1 2) 10-07-2013 10 Jul 2013 7:00 Replies: 25 Views: 1,115
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Cut vs bulk pre-surgery 10-07-2013 10 Jul 2013 5:23 Replies: 0 Views: 335
1
Is there anyone who hasn't exercised for months? 09-07-2013 09 Jul 2013 21:13 Replies: 1 Views: 263
65
How to have selfcontrol when it comes to junk food??? (Pgs: 1 2 3 4) 09-07-2013 09 Jul 2013 19:06 Replies: 65 Views: 1,675
16
Herbalife 09-07-2013 09 Jul 2013 19:00 Replies: 16 Views: 702
15
Body building food? 09-07-2013 09 Jul 2013 17:42 Replies: 15 Views: 503
4
Skipping and sit ups? 09-07-2013 09 Jul 2013 14:29 Replies: 4 Views: 384
66
Screaming in the gym, when is it okay? (Pgs: 1 2 3 4) 09-07-2013 09 Jul 2013 12:27 Replies: 66 Views: 3,762
26
Going to the gym without gaining muscle... (Pgs: 1 2) 09-07-2013 09 Jul 2013 11:11 Replies: 26 Views: 1,136
2
Ramadhan weight loss 09-07-2013 09 Jul 2013 9:15 Replies: 2 Views: 374
5
How to lose stomach fat? 08-07-2013 08 Jul 2013 23:32 Replies: 5 Views: 438
0
Hula Hooping! 08-07-2013 08 Jul 2013 21:45 Replies: 0 Views: 213
3
Exercises on a sprained ankle 08-07-2013 08 Jul 2013 20:15 Replies: 3 Views: 297
1
Making an effort to read stickies 08-07-2013 08 Jul 2013 19:46 Replies: 1 Views: 231
20
Bodyfat percentage (women) (Pgs: 1 2) 08-07-2013 08 Jul 2013 11:57 Replies: 20 Views: 1,005
18
Home-Workout for someone disabled. 08-07-2013 08 Jul 2013 2:27 Replies: 18 Views: 757
15
How do you become incredibly flexible? 07-07-2013 07 Jul 2013 23:44 Replies: 15 Views: 968
8
How can I bring my resting heart rate down? 07-07-2013 07 Jul 2013 22:21 Replies: 8 Views: 461
34
Really want to lose weight but I've no money (Pgs: 1 2) 07-07-2013 07 Jul 2013 19:31 Replies: 34 Views: 1,571
3
Underweight, unhealthy and sick of it! 07-07-2013 07 Jul 2013 17:09 Replies: 3 Views: 328
2
No Motivation 07-07-2013 07 Jul 2013 17:05 Replies: 2 Views: 271
81
Fasting for 18 hours a day for ramadan. How to lose weight? (Pgs: 1 2 3 4 5) 07-07-2013 07 Jul 2013 13:03 Replies: 81 Views: 10,815
Updated: September 21, 2014
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