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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Top discussions Last Post
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Is Size 14 fat? 1 Hour Ago 1 Hour Ago Replies: 5 Views: 168
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Losing 40 pounds for a midgit 2 hours ago 2 hours ago Replies: 9 Views: 163
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Start lifting at 16 or leave it? 4 hours ago 4 hours ago Replies: 10 Views: 246
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Here's where you can clean up your diet and pack in the protein.
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Share your progress towards your fitness goals: post your blog here.
In One Ear's Strong Lifts blog by Appeal to reason 17 minutes ago 1,472
A Bandicoot Smashes the Gym,... by Smash Bandicoot 9 minutes ago 18
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Threads in Forum: Fitness Last Post
7622
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 5 days ago 21 Apr 18:31 Replies: 7,622 Views: 297,716
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Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 4,123
5
Is Size 14 fat? 1 Hour Ago 1 Hour Ago Replies: 5 Views: 168
9
Losing 40 pounds for a midgit 2 hours ago 2 hours ago Replies: 9 Views: 163
10
Start lifting at 16 or leave it? 4 hours ago 4 hours ago Replies: 10 Views: 246
37
My arms won't grow :L (Pgs: 1 2) 19-11-2013 19 Nov 2013 18:40 Replies: 37 Views: 1,498
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Starting strength or ICF (Pgs: 1 2) 19-11-2013 19 Nov 2013 17:43 Replies: 32 Views: 1,483
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Treadmill or Cross trainer 19-11-2013 19 Nov 2013 12:20 Replies: 5 Views: 429
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Run for charity 18-11-2013 18 Nov 2013 23:17 Replies: 0 Views: 218
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Is this good progress? 18-11-2013 18 Nov 2013 23:01 Replies: 19 Views: 967
4
Supplements 18-11-2013 18 Nov 2013 13:27 Replies: 4 Views: 362
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What is your own proudest acheivement in Fitness? (Pgs: 1 2) 18-11-2013 18 Nov 2013 12:52 Replies: 37 Views: 1,080
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I can't do barbell squats 17-11-2013 17 Nov 2013 21:48 Replies: 10 Views: 1,160
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What was your favourite sport at school? (Pgs: 1 2 3) 17-11-2013 17 Nov 2013 10:54 Replies: 41 Views: 898
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Benefits of zinc supplement (male lifters) 17-11-2013 17 Nov 2013 3:00 Replies: 0 Views: 359
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How to get rid of fat quickly? (Pgs: 1 2) 16-11-2013 16 Nov 2013 15:27 Replies: 36 Views: 1,681
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NEW NIKE CTR360 MAESTRI III Designed FOR FOOTBALL’S PLAYMAKERS 16-11-2013 16 Nov 2013 15:23 Replies: 0 Views: 681
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Push/pull/legs vs. 3 day BP split (Pgs: 1 2) 16-11-2013 16 Nov 2013 8:31 Replies: 21 Views: 15,696
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Are the electronic scales accurate [BF%, Bone Mass, Muscle mass etc.] 15-11-2013 15 Nov 2013 20:11 Replies: 8 Views: 1,109
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Its not fair, im fat he's thin :( (Pgs: 1 2 3 4 5) 14-11-2013 14 Nov 2013 21:38 Replies: 83 Views: 4,876
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How important is diet with a weight programme? 14-11-2013 14 Nov 2013 18:07 Replies: 9 Views: 397
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Need a good gym in liverpool for strength training 14-11-2013 14 Nov 2013 10:58 Replies: 2 Views: 2,346
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Smith Machine 14-11-2013 14 Nov 2013 5:11 Replies: 0 Views: 257
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Personal Training Discussion/Help with Topics 13-11-2013 13 Nov 2013 14:02 Replies: 0 Views: 262
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After and before pictures after 1 week of intense muscle building effort (Pgs: 1 2) 12-11-2013 12 Nov 2013 23:01 Replies: 23 Views: 2,120
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Road bike, Verenti Insight Ultegra - 2013 - should I buy it? 12-11-2013 12 Nov 2013 20:04 Replies: 12 Views: 1,208
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Is unflavoured whey meant to be this nice? 12-11-2013 12 Nov 2013 19:34 Replies: 8 Views: 436
71
Want to improve fitness but feel ashamed of it so instead I sit inside and masturbate (Pgs: 1 2 3 4) 12-11-2013 12 Nov 2013 18:45 Replies: 71 Views: 12,044
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Insanity Workout? 12-11-2013 12 Nov 2013 18:32 Replies: 7 Views: 5,959
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How is adding a 5k row to my routine going to affect me? 12-11-2013 12 Nov 2013 14:47 Replies: 4 Views: 385
2
Routine for Rugby 12-11-2013 12 Nov 2013 14:45 Replies: 2 Views: 311
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Weight target for 6'3 12-11-2013 12 Nov 2013 14:02 Replies: 5 Views: 472
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Looking to Transfer Student Gym membership at Fitness First Coram St (Russell Square) 12-11-2013 12 Nov 2013 12:34 Replies: 0 Views: 465
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Sprinting and Weights 12-11-2013 12 Nov 2013 12:13 Replies: 14 Views: 577
51
How to keep safe whilst going for a run in the dark? (Pgs: 1 2 3) 12-11-2013 12 Nov 2013 9:05 Replies: 51 Views: 2,212
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Need to get rid of my arm fat? 11-11-2013 11 Nov 2013 17:08 Replies: 9 Views: 730
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My friend only goes gym and doesn't do any other sports 10-11-2013 10 Nov 2013 22:35 Replies: 11 Views: 989
7
How much protein do I need a day for lifts (newbie)? 10-11-2013 10 Nov 2013 16:55 Replies: 7 Views: 453
5
How would you change this exercise plan to allow more adequate rest? 10-11-2013 10 Nov 2013 9:25 Replies: 5 Views: 451
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When do you start seeing results when trying to lose weight? 09-11-2013 09 Nov 2013 23:54 Replies: 13 Views: 627
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Knee problem (suspected runner's knee)- already been to doctors 09-11-2013 09 Nov 2013 17:54 Replies: 12 Views: 633
15
How to deal with dogs on a run 09-11-2013 09 Nov 2013 11:09 Replies: 15 Views: 385
21
Busy Schedule and Gym (Pgs: 1 2) 09-11-2013 09 Nov 2013 9:36 Replies: 21 Views: 1,871
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Have I overtrained? 09-11-2013 09 Nov 2013 0:27 Replies: 4 Views: 347
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Eating 5 palm sized portions a day? Healthy or not? 08-11-2013 08 Nov 2013 21:41 Replies: 4 Views: 418
Updated: April 26, 2015
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