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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 9 hours ago 2,501
Share your progress towards your fitness goals: post your blog here.
Trampolines and squats by Implication 49 minutes ago 1,406
TSR New Year Transformation... by greeneyedgirl 01-05-2014 2
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Threads in Forum: Fitness Last Post
7162
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 10 hours ago 25 Jul 23:45 Replies: 7,162 Views: 241,888
1063
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 day ago 24 Jul 21:18 Replies: 1,063 Views: 98,916
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 19:53 Replies: 581 Views: 49,539
826
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 18:40 Replies: 826 Views: 81,585
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 2 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,036
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 weeks ago 29 Jun 22:27 Replies: 480 Views: 48,479
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 151,668
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How to lose weight at the gym 23-05-2013 23 May 2013 7:48 Replies: 9 Views: 587
3
Keeping in shape on my own 23-05-2013 23 May 2013 5:23 Replies: 3 Views: 395
6
Reps to good answers; Elbow joint pain during chinups 23-05-2013 23 May 2013 5:12 Replies: 6 Views: 359
3
What types of workouts do you focus on during excercie? 21-05-2013 21 May 2013 23:48 Replies: 3 Views: 214
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Just feel this needs to be stated on here (general advice) 21-05-2013 21 May 2013 22:38 Replies: 13 Views: 652
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Improving grip strength 21-05-2013 21 May 2013 17:24 Replies: 13 Views: 576
5
Terrified for my first Body Pump class on monday, any tips? 21-05-2013 21 May 2013 1:01 Replies: 5 Views: 759
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Does this count as cardio? 20-05-2013 20 May 2013 16:33 Replies: 12 Views: 464
28
Girl and I want to learn to lift (Pgs: 1 2) 20-05-2013 20 May 2013 16:03 Replies: 28 Views: 1,211
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Bodybuilders (Pgs: 1 2) 20-05-2013 20 May 2013 14:19 Replies: 29 Views: 2,191
32
Still working out on a cheat day? (Pgs: 1 2) 20-05-2013 20 May 2013 13:57 Replies: 32 Views: 1,258
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8-12 reps for size? (Pgs: 1 2 3 4) 20-05-2013 20 May 2013 13:08 Replies: 72 Views: 2,369
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How to get fit for gold d of e in a month? 19-05-2013 19 May 2013 22:01 Replies: 6 Views: 767
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Which is your favourite muscle group to train? 19-05-2013 19 May 2013 13:39 Replies: 16 Views: 676
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BodyPower 19-05-2013 19 May 2013 11:56 Replies: 9 Views: 276
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Anyone used 'The Gym' - specifically the Waterloo branch? 19-05-2013 19 May 2013 8:12 Replies: 4 Views: 427
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How much can you bench press? (Pgs: 1 2 3 4 5) 19-05-2013 19 May 2013 2:56 Replies: 84 Views: 3,303
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Why do you work out? (Pgs: 1 2 3) 19-05-2013 19 May 2013 1:07 Replies: 52 Views: 1,808
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Can you get a Jersey Shore body without steroids? 18-05-2013 18 May 2013 17:30 Replies: 11 Views: 1,008
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Low testosterone in a 20-year old man (Pgs: 1 2) 18-05-2013 18 May 2013 14:38 Replies: 20 Views: 954
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Need to lose my belly 18-05-2013 18 May 2013 7:55 Replies: 4 Views: 581
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Improving my 2k erg time 17-05-2013 17 May 2013 13:29 Replies: 12 Views: 1,072
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Women who lift 16-05-2013 16 May 2013 23:35 Replies: 14 Views: 634
3
Do i workout each set one after the other? 16-05-2013 16 May 2013 13:44 Replies: 3 Views: 481
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Swimming 15-05-2013 15 May 2013 21:51 Replies: 2 Views: 303
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How long do your trainers last you? 15-05-2013 15 May 2013 21:24 Replies: 7 Views: 442
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I'm weak (Pgs: 1 2) 15-05-2013 15 May 2013 13:20 Replies: 25 Views: 1,008
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how much weight can i lose in time for summer ? 15-05-2013 15 May 2013 5:39 Replies: 5 Views: 530
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I just want to achieve 100kg bench x 40reps 14-05-2013 14 May 2013 12:16 Replies: 7 Views: 414
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Weight loss by not eating? (Pgs: 1 2 3) 13-05-2013 13 May 2013 17:48 Replies: 54 Views: 3,993
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Fitness Apps 13-05-2013 13 May 2013 13:12 Replies: 11 Views: 607
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Need some help :D 13-05-2013 13 May 2013 3:18 Replies: 3 Views: 365
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Lucosade 12-05-2013 12 May 2013 19:38 Replies: 8 Views: 361
16
Question about carbs 12-05-2013 12 May 2013 15:54 Replies: 16 Views: 520
1
Fitocracy Users! 12-05-2013 12 May 2013 10:33 Replies: 1 Views: 282
2
Groin pain after exercising? 12-05-2013 12 May 2013 8:38 Replies: 2 Views: 282
15
Push ups 12-05-2013 12 May 2013 5:55 Replies: 15 Views: 783
3
Can you lose weight like this? (food related) 11-05-2013 11 May 2013 21:09 Replies: 3 Views: 417
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LJMU Gym 11-05-2013 11 May 2013 19:47 Replies: 5 Views: 718
5
How much weights you use in your regular gym workout ? 11-05-2013 11 May 2013 14:30 Replies: 5 Views: 505
Updated: July 26, 2014
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