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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Problem with overweight.... by simona007 2 days ago 2,450
Share your progress towards your fitness goals: post your blog here.
Lifting noob gets strong by Reps4Jesus 39 minutes ago 1,353
K9's Running Joke by k9markiii 13 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 2 days ago 15 Apr 15:38 Replies: 6,940 Views: 218,315
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 6 days ago 11 Apr 21:18 Replies: 50 Views: 6,004
510
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 21:32 Replies: 510 Views: 41,169
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,272
949
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,099
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,605
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 71,912
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How long will it take to reach my goal weight? 05-03-2013 05 Mar 2013 16:48 Replies: 2 Views: 318
9
Massive Uptake in Bodybuilding/Weight Lifting 05-03-2013 05 Mar 2013 16:07 Replies: 9 Views: 538
5
Swimming! 05-03-2013 05 Mar 2013 7:07 Replies: 5 Views: 435
1
Want to improve my overall fitness 05-03-2013 05 Mar 2013 6:04 Replies: 1 Views: 235
12
The 13 day Danish Diet 05-03-2013 05 Mar 2013 5:50 Replies: 12 Views: 3,041
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running...help 04-03-2013 04 Mar 2013 23:34 Replies: 3 Views: 290
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Why does Ronaldo's abs pop more? : / 04-03-2013 04 Mar 2013 20:52 Replies: 17 Views: 1,610
10
A month for a new runner to maintain 11km/h for 15K 04-03-2013 04 Mar 2013 18:49 Replies: 10 Views: 744
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Cristiano Ronaldo physique 04-03-2013 04 Mar 2013 18:46 Replies: 1 Views: 663
27
Goals for Starting Strength (Pgs: 1 2) 04-03-2013 04 Mar 2013 16:53 Replies: 27 Views: 835
6
Leg Routine 04-03-2013 04 Mar 2013 16:34 Replies: 6 Views: 249
13
Live, sleep and breathe fitness, IT's all I want? 04-03-2013 04 Mar 2013 6:26 Replies: 13 Views: 618
12
***Gym Membership*** 04-03-2013 04 Mar 2013 0:57 Replies: 12 Views: 674
2
If you're not moving... 03-03-2013 03 Mar 2013 18:13 Replies: 2 Views: 228
7
Swimming Struggle? 03-03-2013 03 Mar 2013 14:32 Replies: 7 Views: 434
3
Winged scapula advice 03-03-2013 03 Mar 2013 11:30 Replies: 3 Views: 347
6
Exercise routine from home 02-03-2013 02 Mar 2013 16:28 Replies: 6 Views: 624
32
my weight for my size makes no sense (Pgs: 1 2) 02-03-2013 02 Mar 2013 12:22 Replies: 32 Views: 1,288
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I want to lose 3 stone by summer 01-03-2013 01 Mar 2013 13:04 Replies: 7 Views: 1,409
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Fattening up advice needed! (Pgs: 1 2) 01-03-2013 01 Mar 2013 9:21 Replies: 31 Views: 1,538
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Meals for vegetarians? (Pgs: 1 2) 28-02-2013 28 Feb 2013 23:52 Replies: 26 Views: 874
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HIIT after weights 28-02-2013 28 Feb 2013 15:26 Replies: 5 Views: 650
27
Vegetarian Bodybuilding? (Pgs: 1 2) 27-02-2013 27 Feb 2013 21:14 Replies: 27 Views: 1,072
12
stiff legged deadlifts only, no bench, lunges? 27-02-2013 27 Feb 2013 15:16 Replies: 12 Views: 527
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Do ab rollers work 27-02-2013 27 Feb 2013 12:47 Replies: 9 Views: 722
5
need help with loosing 2 stone asap! 26-02-2013 26 Feb 2013 19:16 Replies: 5 Views: 367
17
Which is more important in weight loss, the diet or exercise? 26-02-2013 26 Feb 2013 11:05 Replies: 17 Views: 698
4
How does this sound? 26-02-2013 26 Feb 2013 9:32 Replies: 4 Views: 277
18
Nearly passed out at the gym yesterday? 25-02-2013 25 Feb 2013 22:51 Replies: 18 Views: 1,384
31
Does exercise make a big difference in weight loss? (Pgs: 1 2) 25-02-2013 25 Feb 2013 19:14 Replies: 31 Views: 1,292
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Is it true that you lose muscle when cutting after bulking? (Pgs: 1 2 3) 25-02-2013 25 Feb 2013 16:59 Replies: 47 Views: 1,829
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WORKOUT ROUTINE - upper body & time efficient 25-02-2013 25 Feb 2013 15:53 Replies: 9 Views: 409
6
Best foods to eat whilst trying to lose weight? 25-02-2013 25 Feb 2013 14:19 Replies: 6 Views: 501
32
Are there actually any healthy takeaway places/food? (Pgs: 1 2) 25-02-2013 25 Feb 2013 7:40 Replies: 32 Views: 1,429
13
Starvation Mode / Slow Metabolism? 25-02-2013 25 Feb 2013 3:23 Replies: 13 Views: 732
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Anyone overcome this? 24-02-2013 24 Feb 2013 23:20 Replies: 12 Views: 471
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would I lose half a pound of fat? 24-02-2013 24 Feb 2013 22:04 Replies: 13 Views: 421
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Broken collarbone 24-02-2013 24 Feb 2013 17:56 Replies: 3 Views: 273
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Do I need to gain weight? 24-02-2013 24 Feb 2013 16:11 Replies: 10 Views: 477
14
Swimming - Slow or Fast? 24-02-2013 24 Feb 2013 8:23 Replies: 14 Views: 578
Updated: April 18, 2014
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