Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
Fish and Milk together? by Daviddavies4650 6 days ago 535
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 9 hours ago 321
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Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16
6
Butt wink when squatting 24-06-2015 24 Jun 2015 21:52 Replies: 6
49
To build muscle you have to eat more? (Pgs: 1 2 3) 24-06-2015 24 Jun 2015 18:02 Replies: 49
12
Very Overweight girl wanting to lose 42 pounds in 3 months ? 24-06-2015 24 Jun 2015 17:21 Replies: 12
5
Need to put on weight/muscle cant afford gym membership... What to do? 23-06-2015 23 Jun 2015 17:37 Replies: 5
4
When does your body enter 'starvation mode'? 21-06-2015 21 Jun 2015 22:18 Replies: 4
14
Which starting workout routine should i do? 20-06-2015 19 Jun 2015 23:58 Replies: 14
8
Where am I going wrong? 18-06-2015 18 Jun 2015 8:12 Replies: 8
16
can squats and deadlifts really be a contributing factor in reducing stomach flab? 17-06-2015 17 Jun 2015 21:24 Replies: 16
11
Visible Ribs, 16-year-old guy? 17-06-2015 17 Jun 2015 18:22 Replies: 11
21
Have I made any progress? (Pgs: 1 2) 17-06-2015 17 Jun 2015 15:34 Replies: 21
25
How to gain weight? (Pgs: 1 2) 15-06-2015 15 Jun 2015 22:57 Replies: 25
37
protein shakes......? (Pgs: 1 2) 15-06-2015 15 Jun 2015 7:32 Replies: 37
9
How heavy should i be at 15? 14-06-2015 14 Jun 2015 14:00 Replies: 9
3
Ramadan (fasting) and working out. Need to bulk. 14-06-2015 14 Jun 2015 12:21 Replies: 3
29
Starting weight/strength training for 17 y/o male (Pgs: 1 2) 14-06-2015 13 Jun 2015 23:21 Replies: 29
3
overcomplicating bodybuilding 13-06-2015 13 Jun 2015 20:33 Replies: 3
2
Cutting calories ONLY to lose weight 13-06-2015 13 Jun 2015 19:38 Replies: 2
31
What's your daily calorie intake? (Pgs: 1 2) 13-06-2015 13 Jun 2015 18:16 Replies: 31
3
17 Y/O going to 18/yo gym 12-06-2015 12 Jun 2015 19:48 Replies: 3
6
Running advice 12-06-2015 12 Jun 2015 14:40 Replies: 6
6
high protein foods?....like, as high as chicken?.. 12-06-2015 12 Jun 2015 11:47 Replies: 6
70
Do I look fat? (Pgs: 1 2 3 4) 12-06-2015 11 Jun 2015 23:31 Replies: 70
20
what`s the deal with buff posers.... (Pgs: 1 2) 10-06-2015 10 Jun 2015 20:36 Replies: 20
10
how much you spend a month on chicken and eggs? 08-06-2015 07 Jun 2015 23:21 Replies: 10
13
Thigh gap 07-06-2015 07 Jun 2015 21:33 Replies: 13
4
Learning how to run a 5K in 4 weeks 07-06-2015 07 Jun 2015 21:27 Replies: 4
20
Gaining Muscle at home (Pgs: 1 2) 07-06-2015 07 Jun 2015 15:52 Replies: 20
18
Squat advice needed 07-06-2015 07 Jun 2015 13:38 Replies: 18
13
The return of Tinktinktinkerbell 07-06-2015 07 Jun 2015 13:03 Replies: 13
77
I spent 2 and a half hours in the gym today.......Ask me anything? (Pgs: 1 2 3 4) 07-06-2015 07 Jun 2015 10:52 Replies: 77
30
Skinny woman here! Tips on getting curves pls :-) (Pgs: 1 2) 06-06-2015 05 Jun 2015 23:16 Replies: 30
4
Jogging tips for a beginner? 04-06-2015 04 Jun 2015 21:04 Replies: 4
8
weight lose tips 04-06-2015 04 Jun 2015 20:37 Replies: 8
4
Gym in Manchester - suggestions? 04-06-2015 04 Jun 2015 14:53 Replies: 4
5
How many calories should I consume per day? 04-06-2015 04 Jun 2015 13:03 Replies: 5
1
Loss of period due to eating less? 04-06-2015 03 Jun 2015 23:19 Replies: 1
41
People who pretty much always eat healthily.. (Pgs: 1 2 3) 03-06-2015 03 Jun 2015 15:40 Replies: 41
19
Best way to start running? 03-06-2015 03 Jun 2015 14:22 Replies: 19
14
should i take creatine? 03-06-2015 03 Jun 2015 11:35 Replies: 14
17
First marathon advice please 02-06-2015 02 Jun 2015 21:31 Replies: 17
7
Help toning up body? 02-06-2015 02 Jun 2015 9:57 Replies: 7
11
Breasts size versus weight? Is 5 cups per 25 lbs normal? 01-06-2015 01 Jun 2015 15:00 Replies: 11
1
Will this routine help me lose weight/tone up? 01-06-2015 01 Jun 2015 11:15 Replies: 1
1
Healthy weight gain 31-05-2015 31 May 2015 10:22 Replies: 1
9
can't plank or press up, are my arms weak? 31-05-2015 31 May 2015 9:39 Replies: 9
14
Do you feel like exercise improves your general mood? 30-05-2015 30 May 2015 19:30 Replies: 14
45
Can you actually get taller through exercise and diet? (Pgs: 1 2 3) 30-05-2015 30 May 2015 14:46 Replies: 45
2
Question for female runners., do you ever get this? 30-05-2015 30 May 2015 5:19 Replies: 2
5
how big is too big? 29-05-2015 29 May 2015 6:55 Replies: 5
25
I can bench press 180kg in a 5x10 set and deadlift 200kg in a 3x10 set (Pgs: 1 2) 28-05-2015 28 May 2015 19:36 Replies: 25
82
Why have men stopped lifting weights? (Pgs: 1 2 3 4 5) 28-05-2015 28 May 2015 18:47 Replies: 82
2
am i being impatient about a flat (not ripped) stomach? 28-05-2015 28 May 2015 17:09 Replies: 2
6
david lloyd 28-05-2015 27 May 2015 23:56 Replies: 6
4
I drank red bull whilst working out and it really helped the pain in my leg 27-05-2015 27 May 2015 19:36 Replies: 4
7
Biceps!! 26-05-2015 26 May 2015 22:02 Replies: 7
13
Bicep Curl - Dumbbell vs Barbell 26-05-2015 26 May 2015 19:41 Replies: 13
6
Back Injury 26-05-2015 26 May 2015 4:31 Replies: 6
22
I hate vegetables (Pgs: 1 2) 25-05-2015 25 May 2015 21:50 Replies: 22
4
reduce belly fat 25-05-2015 25 May 2015 7:38 Replies: 4
282
Things that annoy you in the gym (Pgs: 1 2 3 4 5 ) 24-05-2015 24 May 2015 16:52 Replies: 282
94
What do you think about the "dad bod"? (Pgs: 1 2 3 4 5) 24-05-2015 24 May 2015 10:01 Replies: 94
6
for how lon each day should i use my rowing machine? 24-05-2015 24 May 2015 9:53 Replies: 6
4
news flash: change in diet gives man hair.....(?) 23-05-2015 23 May 2015 13:20 Replies: 4
22
gained 42 pounds in 6 months HELP (Pgs: 1 2) 23-05-2015 23 May 2015 13:10 Replies: 22
1
Dumbbell vs Barbell for pullovers. 22-05-2015 22 May 2015 20:04 Replies: 1
6
Fed up with being scrawny! 22-05-2015 22 May 2015 18:29 Replies: 6
5
Reps and Sets 22-05-2015 22 May 2015 17:10 Replies: 5
11
Breakfast before or after a run? 22-05-2015 22 May 2015 11:17 Replies: 11
16
how long to look like lazar angelov? 22-05-2015 22 May 2015 9:46 Replies: 16
9
Complete Novice 22-05-2015 22 May 2015 0:52 Replies: 9
9
working out at imperial. 20-05-2015 20 May 2015 16:56 Replies: 9
17
Butt muscles 17-05-2015 17 May 2015 20:56 Replies: 17
3
what do rugby players eat? - how do they train?... 17-05-2015 17 May 2015 15:03 Replies: 3
11
What's the normal waist for 5'7, 144-lbs guy? 17-05-2015 17 May 2015 10:22 Replies: 11
6
How to avoid bulking 16-05-2015 16 May 2015 8:39 Replies: 6
6
Is my "Workout" enough to gain / stay in shape? 15-05-2015 15 May 2015 16:54 Replies: 6
8
Underweight? /.\ 15-05-2015 15 May 2015 13:09 Replies: 8
20
A question about weight gain (Pgs: 1 2) 15-05-2015 15 May 2015 1:19 Replies: 20
8
a question on creatine and BCAA 14-05-2015 14 May 2015 19:05 Replies: 8
3
Multiple fitness Questions 14-05-2015 14 May 2015 8:31 Replies: 3
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Updated: March 22, 2024
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