Fitness

Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.

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Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
HSE by M.M.HUSSAIN 12 Hours Ago 2,257
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
OHP Competition (Now open to... by Illidan_Stormrage 9 Minutes Ago 1,197
K9markiii's transformation... by Jam' 1 Week Ago 28
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Threads in Forum: Fitness Last Post
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 10 Hours Ago Replies: 4,542 Views: 115,111
Sticky: Technique Critique/Advice Thread 3 Days Ago Replies: 19 Views: 576
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 4 Days Ago Replies: 794 Views: 48,172
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 Week Ago Replies: 258 Views: 18,259
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 Week Ago Replies: 1,037 Views: 70,879
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 Weeks Ago Replies: 375 Views: 24,266
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 09-04-2013 Replies: 923 Views: 111,817
Sticky: Offer: qualifying as a personal trainer or sports nutritionist 20-03-2013 Replies: 1 Views: 597
What have you found to be the best ab exercises? (Pgs: 1 2) 17-05-2012 Replies: 31 Views: 1,433
Should I be doing cardio? 17-05-2012 Replies: 13 Views: 707
how long until i see results? 17-05-2012 Replies: 16 Views: 1,252
Who said vegans aren't fit/ muscly? (Pgs: 1 2 3 4) 16-05-2012 Replies: 73 Views: 2,744
Am I too fat ? 16-05-2012 Replies: 17 Views: 1,788
Exercise makes me feel really bad/weird 16-05-2012 Replies: 7 Views: 501
Moved: The big "Evaluate My Routine" thread
Is it a bad idea to run while you're ill? 16-05-2012 Replies: 3 Views: 187
pedal to paris? 16-05-2012 Replies: 2 Views: 342
Hungry but trying to keep fit help!! (Pgs: 1 2) 15-05-2012 Replies: 24 Views: 1,703
Power lifting, body building and olympic lifting 15-05-2012 Replies: 12 Views: 766
How do all these hot famous women have such small waists?! (Pgs: 1 2 3 4 5 ) 15-05-2012 Replies: 123 Views: 12,048
Poll: Your 2K erg time (Pgs: 1 2) 14-05-2012 Replies: 28 Views: 11,869
Low Body Fat 14-05-2012 Replies: 19 Views: 647
Dumbbell exercises 14-05-2012 Replies: 18 Views: 743
What is my Body Fat % (Pgs: 1 2 3) 14-05-2012 Replies: 47 Views: 2,188
Post workout tiredness 14-05-2012 Replies: 13 Views: 523
Road Cycling Help? 14-05-2012 Replies: 5 Views: 502
Athletic or Bulky? 14-05-2012 Replies: 1 Views: 541
Skinny Question (Pgs: 1 2) 13-05-2012 Replies: 26 Views: 1,802
Will my skin sag? :( 13-05-2012 Replies: 5 Views: 453
Post your Funny Fitness Videos 13-05-2012 Replies: 1 Views: 490
Why don't women lift? (Pgs: 1 2 3 4 5 ) 13-05-2012 Replies: 222 Views: 13,475
I feel like losing weight is impossible right now. 13-05-2012 Replies: 9 Views: 814
Unusual sports! 13-05-2012 Replies: 7 Views: 546
Any Martial Artists here? 13-05-2012 Replies: 14 Views: 675
Tailbone digs into mat, hurts so much I can't do sit ups. 13-05-2012 Replies: 6 Views: 989
UK students not concerned enough about health (Pgs: 1 2) 13-05-2012 Replies: 25 Views: 1,523
Recommend a workout? 12-05-2012 Replies: 15 Views: 500
Elusive goal of non-bulk muscle gain (Pgs: 1 2 3 4) 12-05-2012 Replies: 63 Views: 2,127
What km/hour on the trendmill do people run at the gym? 12-05-2012 Replies: 13 Views: 933
Is my routine okay? 12-05-2012 Replies: 9 Views: 526
Muscle ache after exercise... 12-05-2012 Replies: 16 Views: 932
Good running tracks 12-05-2012 Replies: 0 Views: 167
Virgin Active 12-05-2012 Replies: 6 Views: 1,867
HIIT how often/ measuring heart rate 12-05-2012 Replies: 4 Views: 541
What do you reckon of this body? 12-05-2012 Replies: 0 Views: 393
Can this be stickied! 11-05-2012 Replies: 0 Views: 165
lose fat 11-05-2012 Replies: 13 Views: 711
Wearing a belt while lifting? 11-05-2012 Replies: 10 Views: 515
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