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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
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Butt muscles
by
James_hunter7564
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by RamocitoMorales
17-05-2015
17 May 2015 20:56
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Replies:
17
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what do rugby players eat? - how do they train?...
by
Hasufel
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by SmashConcept
17-05-2015
17 May 2015 15:03
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Replies:
3
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What's the normal waist for 5'7, 144-lbs guy?
by
indieguy
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by BigDaave
17-05-2015
17 May 2015 10:22
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Replies:
11
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How to avoid bulking
by
Acrux
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by datpiff
16-05-2015
16 May 2015 8:39
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Replies:
6
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Is my "Workout" enough to gain / stay in shape?
by
f14pilot39
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by f14pilot39
15-05-2015
15 May 2015 16:54
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Replies:
6
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Underweight? /.\
by
KamilaMichalska
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by KamilaMichalska
15-05-2015
15 May 2015 13:09
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Replies:
8
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A question about weight gain
(Pgs:
1 2)
by
VergeofInsanity
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by VergeofInsanity
15-05-2015
15 May 2015 1:19
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Replies:
20
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a question on creatine and BCAA
by
alan smith
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by Appeal to reason
14-05-2015
14 May 2015 19:05
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Replies:
8
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Multiple fitness Questions
by
UghDecisions
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by .JC.
14-05-2015
14 May 2015 8:31
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Replies:
3
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I need to lose 10kg of fat and gain 12 kg of muscle, best way to proceed now?
(Pgs:
1 2)
by
thisistheend
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by Mattyhop
13-05-2015
13 May 2015 11:14
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Replies:
32
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Bodybuilding attempt 3, help me out guys
(Pgs:
1 2)
by
cake_lover
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by cake_lover
12-05-2015
12 May 2015 18:49
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Replies:
21
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Starting running
by
channies
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by indieguy
12-05-2015
12 May 2015 16:23
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Replies:
19
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Help Smash get a nice ass again
(Pgs:
1 2 3 4)
by
Smash Bandicoot
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by TorpidPhil
11-05-2015
11 May 2015 20:48
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Replies:
60
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How do I get slimmer?
(Pgs:
1 2 3)
by
Treeroy
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by Profesh
11-05-2015
11 May 2015 20:00
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Replies:
43
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Amateur powerlifting competitions in London
by
snakesnake
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by Rossshaw
10-05-2015
10 May 2015 19:22
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Replies:
2
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Gym in Cambridge.
(Pgs:
1 2)
by
mrhedgehog
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by Rossshaw
10-05-2015
10 May 2015 19:18
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Replies:
25
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Best gym in Cardiff?
by
Rossshaw
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by Rossshaw
10-05-2015
10 May 2015 19:15
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Replies:
0
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Advice needed, improving arm strength with resistance bands, women
by
number23
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by ZolaCFC25
10-05-2015
10 May 2015 2:50
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Replies:
4
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What do you think are strong numbers to lift?
by
Motorbiker
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by Appeal to reason
10-05-2015
10 May 2015 0:59
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Replies:
19
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Wiggle.co.uk discount
by
AndersonRN
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by AndersonRN
09-05-2015
09 May 2015 20:39
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Replies:
4
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How long does it take you to run 1km
(Pgs:
1 2 3 4 5)
by
ChannieAlana
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by gailj75
09-05-2015
09 May 2015 14:30
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Replies:
94
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Get fit at home?
(Pgs:
1 2)
by
ImpossibleMan
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by ArmyJobs
07-05-2015
07 May 2015 15:00
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Replies:
30
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rowing any good for weight loss/toning?
by
Hasufel
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by BKS
06-05-2015
06 May 2015 8:32
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Replies:
2
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I need to gain 2.5-3kg?
by
PinkyQT
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by BKS
05-05-2015
05 May 2015 9:22
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Replies:
5
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Can untrained, puny arms get bigger on a cut?
by
ZolaCFC25
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by ZolaCFC25
05-05-2015
05 May 2015 0:20
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Replies:
17
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I want to build an athletic body like this
(Pgs:
1 2)
by
061194
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by zKlown
04-05-2015
04 May 2015 20:14
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Replies:
31
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reduction of moobs - how to?....
by
Hasufel
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by Nucleotide
03-05-2015
03 May 2015 20:08
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Replies:
8
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Fitness Motivation
by
jamesmarkwallis
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by jamesmarkwallis
03-05-2015
03 May 2015 13:39
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Replies:
12
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Start lifting at 16 or leave it?
(Pgs:
1 2)
by
Gozem
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by superkuma
02-05-2015
02 May 2015 21:08
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Replies:
24
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Get Stoned in 2015: Weight Loss
(Pgs:
1 2 3 4 5
…
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by
Huskaris
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by Slowbro93
02-05-2015
02 May 2015 9:44
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Replies:
138
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Is Size 14 fat?
by
fandom-queen
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by TheWorldEndsWithYou
01-05-2015
01 May 2015 10:36
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Replies:
12
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How do i look like this? Boyka
(Pgs:
1 2)
by
alan smith
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by It's****ingWOODY
30-04-2015
30 Apr 2015 20:07
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Replies:
20
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cardio nerd to buff guy advice needed
(Pgs:
1 2 3)
by
earthworm
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by earthworm
30-04-2015
30 Apr 2015 11:42
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Replies:
57
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Anyone here into bodybuilding?
(Pgs:
1 2 3)
by
Beardbrah
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by Dark Skies
30-04-2015
30 Apr 2015 4:49
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Replies:
53
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Ketogenic diet: lost 30kg in a month
by
iFailure
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by iFailure
29-04-2015
29 Apr 2015 19:54
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Replies:
0
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need to lose weigh!!
by
noey123
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by quentinhamilton
28-04-2015
28 Apr 2015 17:32
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Replies:
16
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Losing 40 pounds for a midgit
(Pgs:
1 2)
by
cantgetvalidname
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by SophieSmall
28-04-2015
28 Apr 2015 12:14
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Replies:
23
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Why am I so bad at sports?
by
Gozem
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by Scott.
28-04-2015
28 Apr 2015 1:11
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Replies:
8
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How long is too long to spend in the gym?
by
scrunkie
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by stemmery
27-04-2015
27 Apr 2015 13:50
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Replies:
10
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Gym once a week advice
by
Asurat
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by Racoon
26-04-2015
26 Apr 2015 6:37
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Replies:
11
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Is it bad to stretch this muscle?
by
KeepYourChinUp
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by BKS
25-04-2015
25 Apr 2015 10:54
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Replies:
2
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Adipowers
by
username1456920
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by username1456920
24-04-2015
24 Apr 2015 18:04
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Replies:
9
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Sports Management or Sports Therapy?
by
University College Birmingham
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by SmashConcept
23-04-2015
23 Apr 2015 21:19
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Replies:
3
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My legs are way too skinny
by
bluemonkey100
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by lktaior
22-04-2015
22 Apr 2015 7:32
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Replies:
8
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What do I need to do to look like this?
(Pgs:
1 2 3)
by
amelimoo
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by doodle_333
21-04-2015
21 Apr 2015 18:49
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Replies:
52
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Best shoes for gym? (Men)
by
NiallD
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by illusionz
21-04-2015
21 Apr 2015 10:02
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Replies:
4
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Ufc, mma, boxing, kickboxing, karate, sambo, judo and jiu jitsu fans
by
U33B
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by Siccrit
20-04-2015
20 Apr 2015 10:50
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Replies:
9
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How long should it take me to be able to run 5k?
by
EloiseStar
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by doodle_333
20-04-2015
20 Apr 2015 7:42
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Replies:
6
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Would purchasing 20kg weights be pointless?
by
Wiggly
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by In One Ear
19-04-2015
19 Apr 2015 17:21
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Replies:
19
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Pepsi Diet / Coca Cola Zero / Pepsi Max / Coca Cola Diet: no sugar, no calories?
by
William Pitt
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by Gaiaphage
17-04-2015
17 Apr 2015 10:52
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Replies:
14
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Why is my fitness so bad?
by
Redfrost
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by BKS
16-04-2015
16 Apr 2015 22:03
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Replies:
1
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height
by
tiger27
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by Dylank
16-04-2015
16 Apr 2015 12:36
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Replies:
11
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Revision food turning me fat
by
asaaal
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by Butterfly92xo
16-04-2015
16 Apr 2015 0:08
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Replies:
15
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How much weight could you lose in 10 weeks?
by
Bassology
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by FitJohny
15-04-2015
15 Apr 2015 20:14
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Replies:
18
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why does my body look so ****ing weird? (pic)
(Pgs:
1 2)
by
footlicker
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by SiminaM
14-04-2015
14 Apr 2015 16:45
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Replies:
25
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Treadmill = six pack?
by
kumon
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by _Fergo
14-04-2015
14 Apr 2015 13:34
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Replies:
19
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arms
(Pgs:
1 2)
by
tiger27
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by kumon
13-04-2015
13 Apr 2015 23:11
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Replies:
22
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Upper and middle back pain from lifiting weights?
by
kumon
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by kumon
13-04-2015
13 Apr 2015 23:00
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Replies:
17
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Gym - What do you think of my training programme?
by
dylantombides
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by Appeal to reason
13-04-2015
13 Apr 2015 22:43
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Replies:
13
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TSR Transformation Contest 2015 Official Discussion Thread
(Pgs:
1 2 3 4 5
…
)
by
k9markiii
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by k9markiii
12-04-2015
12 Apr 2015 18:59
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Replies:
453
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Advantages/Disadvantages of low rep high weight?
by
naxiv
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by It's****ingWOODY
10-04-2015
10 Apr 2015 18:12
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Replies:
7
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some guy told me to not lock out my squats so hard
by
Straighthate
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by SmashConcept
10-04-2015
10 Apr 2015 15:45
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Replies:
7
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tummy fat
(Pgs:
1 2 3)
by
username1646063
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by Hype en Ecosse
09-04-2015
09 Apr 2015 18:21
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Replies:
40
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good weight for a solid 5'10-11 guy?
by
musicola
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by musicola
06-04-2015
06 Apr 2015 21:57
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Replies:
10
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Fitness for 18-30
by
tcabrita
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by AMG44
05-04-2015
05 Apr 2015 22:19
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Replies:
8
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Thoughts on fasted cardio?
(Pgs:
1 2)
by
trifleontoast
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by tehforum
05-04-2015
05 Apr 2015 16:12
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Replies:
21
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Preparing for a 10k?
by
abc:)
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by zKlown
05-04-2015
05 Apr 2015 16:03
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Replies:
8
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Gained 2% body-fat in a week. Help!
by
Jacklicy
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by illusionz
04-04-2015
04 Apr 2015 17:02
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Replies:
2
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Shin Splints and protein powder
(Pgs:
1 2)
by
LadyEcliptic
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by LadyEcliptic
03-04-2015
03 Apr 2015 21:27
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Replies:
28
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ladies, where do you buy your sportswear?
(Pgs:
1 2)
by
itzme
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by CeeDixon
03-04-2015
03 Apr 2015 17:36
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Replies:
29
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Poll:
1234 strength pool where we lies?
by
physicst
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by Illidan_Stormrage
01-04-2015
01 Apr 2015 21:55
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Replies:
2
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0range gets fit on his new routine
(Pgs:
1 2 3 4)
by
0range
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by 0range
31-03-2015
31 Mar 2015 16:35
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Replies:
76
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I wish i was like Will Smith
by
Anonymous
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by e aà rapaz
31-03-2015
31 Mar 2015 14:38
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Replies:
19
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Has anyone used Slendertone and does it work?
(Pgs:
1 2 3)
by
qasidb
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by Angry cucumber
27-03-2015
27 Mar 2015 20:01
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Replies:
50
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Pure Gym? members anyone. i have a few quick questions?
by
dancingjester78
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by hohohogreengiant
25-03-2015
25 Mar 2015 14:14
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Replies:
5
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How cna i get more muscular?
(Pgs:
1 2)
by
scrawlx101
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by Angry cucumber
24-03-2015
24 Mar 2015 19:21
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Replies:
24
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hessajee's 2015 Transformation Blog
(Pgs:
1 2 3 4)
by
hessajee
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by hessajee
24-03-2015
24 Mar 2015 8:05
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Replies:
65
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Is my strength relatively even?
by
Dr. Django
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by Dr. Django
23-03-2015
23 Mar 2015 15:30
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Replies:
7
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Olympic weightlifting thread
(Pgs:
1 2 3 4 5
…
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by
Piggsil
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by Appeal to reason
21-03-2015
21 Mar 2015 13:51
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Replies:
160
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Adidas Springblade - who has bought a pair
(Pgs:
1 2)
by
kka25
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by kka25
19-03-2015
19 Mar 2015 12:48
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Replies:
22
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