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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
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Any point in bulking and cutting?
(Pgs:
1 2 3)
by
rurounikenji
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by Schrödingers Cat
28-01-2015
28 Jan 2015 21:18
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Replies:
42
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wanting to go from a clothes size 10/dress size 8/to a clothes/dress size 6?
by
shys14
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by xoxAngel_Kxox
27-01-2015
27 Jan 2015 18:01
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Replies:
6
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Tired of Eating
(Pgs:
1 2 3 4)
by
kumon
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by Schrödingers Cat
26-01-2015
26 Jan 2015 21:09
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Replies:
64
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How much is your Gym Membership fee?
(Pgs:
1 2 3)
by
Baloney
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by Smash Bandicoot
26-01-2015
26 Jan 2015 13:20
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Replies:
57
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are a lot of fitness models just plain vain and narcissistic?
by
Smash Bandicoot
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by It's****ingWOODY
26-01-2015
26 Jan 2015 13:08
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Replies:
19
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swimming vs lifting-pros and cons please
by
Smash Bandicoot
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by ch0c0h01ic
26-01-2015
26 Jan 2015 7:58
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Replies:
5
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Best beginner gym workout?
by
vivaronaldoo
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by Angry cucumber
25-01-2015
25 Jan 2015 14:50
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Replies:
17
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I just went from 115kg to 132.5kg bench in eight weeks
by
Motorbiker
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by SmashConcept
24-01-2015
24 Jan 2015 12:30
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Replies:
16
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No one knows Zyzz here ? Seriously?
by
username1750653
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by Tom_Ford
24-01-2015
24 Jan 2015 7:29
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Replies:
19
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My Transformation
(Pgs:
1 2 3 4)
by
Scoobiedoobiedo
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by Kvothe the arcane
22-01-2015
22 Jan 2015 23:42
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Replies:
64
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Jen Selter must be jealous
by
username1750653
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by Angry cucumber
21-01-2015
21 Jan 2015 22:29
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Replies:
6
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Question for all you "aesthetics" people out there
(Pgs:
1 2 3)
by
UKStrongestGamer
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by ChillGod
21-01-2015
21 Jan 2015 21:40
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Replies:
52
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New to gym.
(Pgs:
1 2)
by
vivaronaldoo
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by XxKingSniprxX
21-01-2015
21 Jan 2015 0:11
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Replies:
24
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Best footwear for gym?
by
vivaronaldoo
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by Eddie3ed
20-01-2015
20 Jan 2015 15:31
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Replies:
17
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Need basic tips on toning up
by
lewisgibson96
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by Jakeroberts_123
20-01-2015
20 Jan 2015 13:17
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Replies:
8
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How long before jogging each morning will make a difference?
by
icebreaker201
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by It's****ingWOODY
19-01-2015
19 Jan 2015 17:24
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Replies:
8
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Weightgainers: are they worth it?
by
Balloon Baboon
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by It's****ingWOODY
19-01-2015
19 Jan 2015 17:18
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Replies:
14
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How far do you live from your gym?
by
datpiff
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by hermitthefrog
18-01-2015
18 Jan 2015 21:25
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Replies:
12
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How do I burn muscle?
by
MissLalaxx
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by username1743393
14-01-2015
14 Jan 2015 20:01
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Replies:
10
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Is a full body workout at the gym safe every other day?
by
lent6
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by MindTheGaps
14-01-2015
14 Jan 2015 19:38
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Replies:
5
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Gym induction - what to expect?
by
Baloney
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by Butterfly92xo
13-01-2015
13 Jan 2015 20:58
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Replies:
3
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Advice needed please
by
Sacred Ground
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by jaydamber
13-01-2015
13 Jan 2015 20:41
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Replies:
3
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Starting over....weight loss.
by
HerMooness
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by Sunflower1919
13-01-2015
13 Jan 2015 11:37
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Replies:
4
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What is the point in bulking?
by
*Incognito
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by Angry cucumber
12-01-2015
12 Jan 2015 11:12
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Replies:
5
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Why dont i get fat?
(Pgs:
1 2 3 4 5)
by
Zenarthra
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by RollerBall
12-01-2015
12 Jan 2015 10:14
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Replies:
95
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I need help losing weight
by
Cookie4life
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by noey123
11-01-2015
11 Jan 2015 23:52
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Replies:
4
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Joining a 18+ gym when im 17.
by
mclovin123
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by arlindahoti
11-01-2015
11 Jan 2015 18:08
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Replies:
9
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Nuffield gym
by
Johnni
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by PMGAH
11-01-2015
11 Jan 2015 15:52
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Replies:
5
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converselove's 2015 new year transformation blog
by
converselove
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by converselove
11-01-2015
11 Jan 2015 15:39
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Replies:
5
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Does anyone else never exercise?
(Pgs:
1 2)
by
mrocd2014
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by Rum Ham
11-01-2015
11 Jan 2015 15:15
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Replies:
23
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What should I change about my diet to lose weight?
(Pgs:
1 2)
by
sunshine97
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by Angry cucumber
10-01-2015
10 Jan 2015 21:42
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Replies:
25
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Abs or just skinny?
(Pgs:
1 2 3)
by
Lewierhodes
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by Howbeit
10-01-2015
10 Jan 2015 16:20
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Replies:
52
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Does your university have a gym?
by
maxi365
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by The_Blade
10-01-2015
10 Jan 2015 11:03
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Replies:
8
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Broken ankle
by
Couldxbe
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by BKS
10-01-2015
10 Jan 2015 9:47
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Replies:
1
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When should you have a protein shake?
by
Baloney
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by Hype en Ecosse
10-01-2015
10 Jan 2015 2:12
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Replies:
12
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How do you get abs??
by
bubblez13
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by Flather
09-01-2015
09 Jan 2015 21:53
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Replies:
14
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need to lose weight
by
noey123
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by Angry cucumber
08-01-2015
08 Jan 2015 21:52
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Replies:
2
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No gym for one month, muscle loss?
by
cake_lover
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by illusionz
08-01-2015
08 Jan 2015 21:21
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Replies:
4
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Getting healthier and fitter. For Dummies.
by
fabulasmic
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by Piggsil
07-01-2015
07 Jan 2015 21:47
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Replies:
2
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How to balance gym and uni ?
(Pgs:
1 2 3)
by
redleader1
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by cheeriosarenice
06-01-2015
06 Jan 2015 23:33
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Replies:
48
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Have I put on weight/got fat? Pics!
by
small.littlefish
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by iamu
06-01-2015
06 Jan 2015 21:50
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Replies:
12
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Any tips on staying in shape at uni? Or anyone else find it hard?
by
jazjaz
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by Butterfly9595
05-01-2015
05 Jan 2015 23:27
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Replies:
2
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18 and skinny, want to start bodybuilding? Complete newbie need advice
by
tabmax22
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by War-Mac
05-01-2015
05 Jan 2015 22:51
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Replies:
19
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What size barbells should I use for a bodypump class??
by
Fitness11
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by hermitthefrog
05-01-2015
05 Jan 2015 22:50
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Replies:
4
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Can someone recommend me some trainers for general gym use & lifting?
by
Naami
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by Naami
05-01-2015
05 Jan 2015 19:09
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Replies:
8
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Is it possible to get a good physique without steroids ?
(Pgs:
1 2 3 4)
by
redleader1
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by It's****ingWOODY
04-01-2015
04 Jan 2015 19:07
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Replies:
78
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Want to start gym but tendinitis is holding me back
by
lilyobz
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by ch0c0h01ic
04-01-2015
04 Jan 2015 10:00
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Replies:
3
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Do you think all women should go to the gym?
by
civilstudent
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by tabmax22
04-01-2015
04 Jan 2015 1:54
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Replies:
12
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Weight loss for inside thighs/stomach
(Pgs:
1 2 3)
by
Beth_p
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by Angry cucumber
03-01-2015
03 Jan 2015 20:51
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Replies:
55
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Does the "7 minute workout" work?
by
username1226161
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by ThePope117
03-01-2015
03 Jan 2015 20:09
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Replies:
11
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Toning up and getting healthy?
by
paradisecitykid
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by BKS
02-01-2015
02 Jan 2015 17:56
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Replies:
4
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Help with losing weight
(Pgs:
1 2)
by
euphrosyne
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by little_wizard123
02-01-2015
02 Jan 2015 11:52
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Replies:
21
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Swimming?
by
JodieW
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by mooomooo
01-01-2015
01 Jan 2015 20:45
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Replies:
4
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When is the quietest time to go to a gym?
by
trifleontoast
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by College_Dropout
01-01-2015
01 Jan 2015 15:08
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Replies:
11
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Fitness: Criticise my physique? 4 months at gym
(Pgs:
1 2)
by
schindlers list
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by lmnpp
01-01-2015
01 Jan 2015 12:28
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Replies:
32
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Is this the beginning of a six pack?
by
xXxBaby-BooxXx
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by fudgecake22
31-12-2014
31 Dec 2014 20:20
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Replies:
13
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does anyone else not care about being healthy?
(Pgs:
1 2)
by
jessarosee
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by It's****ingWOODY
31-12-2014
31 Dec 2014 18:47
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Replies:
21
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Should all guys be going to the gym?
(Pgs:
1 2 3 4)
by
username927016
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by ChaoticButterfly
31-12-2014
31 Dec 2014 0:13
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Replies:
76
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To weak for the gym what to do?
(Pgs:
1 2)
by
Heartbreakid
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by Flather
30-12-2014
30 Dec 2014 22:56
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Replies:
33
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I only deadlift 40 kg and my hands are slipping...
(Pgs:
1 2 3)
by
Naveed-7
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by hurricaneee
30-12-2014
30 Dec 2014 11:36
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Replies:
40
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Fractured wrist
by
Walkaah
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by Walkaah
29-12-2014
29 Dec 2014 21:45
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Replies:
6
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how long until stretch marks fade?
by
vilefor
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by Company Commissar
29-12-2014
29 Dec 2014 20:38
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Replies:
13
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HELP: weight loss routine along with nutrition plan
by
Richpeasant
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by BKS
29-12-2014
29 Dec 2014 18:12
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Replies:
2
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Frustrating Lower back problem - I am convinced I have now ****ed it up.
by
Tom_Ford
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by SmashConcept
28-12-2014
28 Dec 2014 21:16
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Replies:
15
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For the Girls - Toning, Diet and Excercise a very basic guide - Please read!!
(Pgs:
1 2 3 4 5
…
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by
Powerlifter
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by derma2019
26-12-2014
26 Dec 2014 16:07
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Replies:
954
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How many situps should an average girl be able to do?
(Pgs:
1 2)
by
Lizza
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by TorpidPhil
25-12-2014
25 Dec 2014 20:30
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Replies:
38
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5'6 and 11 and a half stone :( help needed
(Pgs:
1 2 3 4 5)
by
Hayley_2k4
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by Angry cucumber
24-12-2014
24 Dec 2014 22:57
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Replies:
86
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Rugby diet.
by
ejwvs
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by MindTheGaps
24-12-2014
24 Dec 2014 16:58
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Replies:
17
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TSR Transformation Contest Official Discussion Thread
(Pgs:
1 2 3 4 5
…
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by
greeneyedgirl
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by She-Ra
24-12-2014
24 Dec 2014 14:01
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Replies:
393
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TSR New Year Transformation Contest - Official Entry Thread
(Pgs:
1 2 3 4)
by
greeneyedgirl
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by She-Ra
24-12-2014
24 Dec 2014 14:00
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Replies:
75
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Is jogging 2 mile a day enough for adequate exercsie?
by
trifleontoast
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by doodle_333
24-12-2014
24 Dec 2014 10:23
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Replies:
7
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Midlife crisis - Weight!!!!
by
Coerce
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by doodle_333
24-12-2014
24 Dec 2014 10:21
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Replies:
2
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Does anyone here have olympic weightlifting shoes?
(Pgs:
1 2)
by
Justin Heranus
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by Smack
23-12-2014
23 Dec 2014 22:59
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Replies:
35
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Do all guys want thin?
by
JaneHJ
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by LavenderBlueSky88
22-12-2014
22 Dec 2014 20:37
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Replies:
6
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Weight set and home workouts
by
Vito Scaletta
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by BKS
20-12-2014
20 Dec 2014 16:14
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Replies:
8
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Just Joined my Local "The Gym", Any advice...?
by
Ryan_Anthony_
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by SEHughes
18-12-2014
18 Dec 2014 9:37
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Replies:
9
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How many days does it take for muscles to atrophy?
by
Smash Bandicoot
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by Smash Bandicoot
17-12-2014
17 Dec 2014 9:25
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Replies:
8
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Tattoo + muscle growth
by
McMurdo
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by McMurdo
14-12-2014
14 Dec 2014 16:10
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Replies:
6
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Need help with diet
by
SFeet
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by jamiethetiger
12-12-2014
12 Dec 2014 21:23
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Replies:
5
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GPS watches
by
myblueheaven339
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by 1420787
11-12-2014
11 Dec 2014 15:54
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Replies:
3
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