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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Problem with overweight.... by simona007 2 days ago 2,450
Share your progress towards your fitness goals: post your blog here.
Lifting noob gets strong by Reps4Jesus 59 minutes ago 1,353
K9's Running Joke by k9markiii 13 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 2 days ago 15 Apr 15:38 Replies: 6,940 Views: 218,318
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 6 days ago 11 Apr 21:18 Replies: 50 Views: 6,006
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 21:32 Replies: 510 Views: 41,173
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,274
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,110
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,606
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 71,916
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Is cycling a good form of exercise to burn calories and tone up? 10-03-2014 10 Mar 12:29 Replies: 11 Views: 392
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If I eat 1700 calories of any food, I will lose weight? (Pgs: 1 2) 10-03-2014 10 Mar 10:02 Replies: 32 Views: 4,290
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Introducing GoNutrition® - A letter from the Founder (Pgs: 1 2 3 4 5 ) 09-03-2014 09 Mar 18:50 Replies: 114 Views: 4,382
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My Plan 09-03-2014 09 Mar 17:48 Replies: 19 Views: 272
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Will back exercises help to straighten my back 09-03-2014 09 Mar 9:58 Replies: 6 Views: 322
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Exercises to tone legs and stomach 08-03-2014 08 Mar 20:57 Replies: 7 Views: 286
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Critique my workout plan 08-03-2014 08 Mar 20:49 Replies: 9 Views: 264
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Want to lose belly fat so bad. Please advise. 08-03-2014 08 Mar 18:45 Replies: 7 Views: 354
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Ballet 08-03-2014 08 Mar 18:22 Replies: 3 Views: 250
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What exactly is a treat? 08-03-2014 08 Mar 12:46 Replies: 12 Views: 304
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Masturbation before or after workout? (Pgs: 1 2) 07-03-2014 07 Mar 20:55 Replies: 29 Views: 1,143
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Cardio vs. Weights - how come people are saying weights are better? (Pgs: 1 2 3 4) 07-03-2014 07 Mar 12:33 Replies: 77 Views: 3,036
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Not losing weight (Pgs: 1 2) 07-03-2014 07 Mar 2:44 Replies: 23 Views: 906
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Aching after working out. 07-03-2014 07 Mar 2:37 Replies: 17 Views: 2,605
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Is there a volleyball society on this website? 07-03-2014 07 Mar 2:01 Replies: 2 Views: 157
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pull ups (Pgs: 1 2) 06-03-2014 06 Mar 17:55 Replies: 22 Views: 1,456
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Will rowing slow down my hand speed (bpxing) 06-03-2014 06 Mar 8:41 Replies: 7 Views: 247
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Crossfit 06-03-2014 06 Mar 1:56 Replies: 4 Views: 218
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Training tips for 10K run. 05-03-2014 05 Mar 14:56 Replies: 4 Views: 361
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Any1 at a JJB gym 05-03-2014 05 Mar 13:49 Replies: 1 Views: 887
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How to eat healthy on a £40 monthly budget 05-03-2014 05 Mar 13:28 Replies: 5 Views: 386
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My Fitness Pal 05-03-2014 05 Mar 12:11 Replies: 11 Views: 264
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Teenage Workout Plan 14 year olad 05-03-2014 05 Mar 11:04 Replies: 2 Views: 258
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Fat loss 05-03-2014 05 Mar 6:48 Replies: 5 Views: 291
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Bikini body wish 04-03-2014 04 Mar 18:00 Replies: 1 Views: 187
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Fitness Advice? 04-03-2014 04 Mar 17:26 Replies: 3 Views: 287
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Rugby Fitness 04-03-2014 04 Mar 16:22 Replies: 11 Views: 1,291
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Mindset of the hunter-gatherer 04-03-2014 04 Mar 12:50 Replies: 17 Views: 547
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How to be patient whilst cutting? 04-03-2014 04 Mar 12:36 Replies: 4 Views: 344
21
What sports can i start at 16, to be in the Olympics? (Pgs: 1 2) 04-03-2014 04 Mar 5:42 Replies: 21 Views: 876
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Posture problem? 04-03-2014 04 Mar 1:00 Replies: 5 Views: 180
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Where can I find a decent sports-bra in 36D? 03-03-2014 03 Mar 21:59 Replies: 9 Views: 339
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Please help! How do I lose 6 pounds a month (details)?????? 03-03-2014 03 Mar 21:52 Replies: 6 Views: 258
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Rate phyisque /10 03-03-2014 03 Mar 21:30 Replies: 8 Views: 384
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How can i get phsyically stronger e.g. six pack and look more muscular.I'm 16. (Pgs: 1 2) 03-03-2014 03 Mar 20:35 Replies: 20 Views: 602
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Preparing for the armed forces 03-03-2014 03 Mar 19:27 Replies: 6 Views: 346
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Routine Question 03-03-2014 03 Mar 14:41 Replies: 6 Views: 245
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Eating lean on a student budget? (Pgs: 1 2) 03-03-2014 03 Mar 2:02 Replies: 23 Views: 913
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Why is running outside so much harder than the treadmill? 02-03-2014 02 Mar 19:43 Replies: 12 Views: 605
6
What do you have for lunch? 02-03-2014 02 Mar 12:10 Replies: 6 Views: 366
Updated: April 18, 2014
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