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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 4 hours ago 2,497
Share your progress towards your fitness goals: post your blog here.
tehforum trolls the gym by Motorbiker 41 minutes ago 1,405
TSR New Year Transformation... by greeneyedgirl 01-05-2014 2
Announcements Posted on
Threads in Forum: Fitness Last Post
7156
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 17 hours ago 22 Jul 21:38 Replies: 7,156 Views: 241,341
1059
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 4 days ago 18 Jul 16:45 Replies: 1,059 Views: 98,639
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 5 days ago 17 Jul 19:53 Replies: 581 Views: 49,346
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 5 days ago 17 Jul 18:40 Replies: 826 Views: 81,345
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 2 weeks ago 08 Jul 14:39 Replies: 74 Views: 8,958
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 weeks ago 29 Jun 22:27 Replies: 480 Views: 48,304
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 151,400
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Is this bodybuilding workout an 'whole body' one? 4 weeks ago 18 Jun 22:09 Replies: 15 Views: 400
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lose 5 pound in 8 days? 4 weeks ago 18 Jun 21:36 Replies: 10 Views: 447
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Can anyone help me with my weight gain plan? Much appreciated! 17-06-2014 17 Jun 12:18 Replies: 6 Views: 241
31
I'm bored, so let's look at some deadlifts. (Pgs: 1 2) 16-06-2014 16 Jun 14:27 Replies: 31 Views: 615
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Wider shoulders without gym? 16-06-2014 16 Jun 1:43 Replies: 1 Views: 185
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How man calories should I be eating on these days to avoid weight gain? 15-06-2014 15 Jun 18:13 Replies: 4 Views: 255
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Exam weight loool! 13-06-2014 13 Jun 19:33 Replies: 5 Views: 393
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How much more weight do I need to drop? (Pgs: 1 2) 13-06-2014 13 Jun 12:09 Replies: 26 Views: 1,005
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Do you need to tell fitness instructors you're under 16? 13-06-2014 13 Jun 10:55 Replies: 4 Views: 283
115
Introducing GoNutrition® - A letter from the Founder (Pgs: 1 2 3 4 5 ) 12-06-2014 12 Jun 23:32 Replies: 115 Views: 5,731
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Thoughts on Protein? 12-06-2014 12 Jun 14:45 Replies: 4 Views: 287
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Road to 200 Push ups - Video Log 12-06-2014 12 Jun 14:27 Replies: 0 Views: 200
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Does weightlifting stunt growth in teenagers? 11-06-2014 11 Jun 23:13 Replies: 14 Views: 503
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Staying active while in exam period 11-06-2014 11 Jun 21:48 Replies: 0 Views: 147
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Is this workout routine any good? 11-06-2014 11 Jun 21:28 Replies: 8 Views: 249
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The only way to get fit is to accept you might die in the process (Pgs: 1 2) 11-06-2014 11 Jun 17:41 Replies: 24 Views: 694
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Edbarsrtarzz in brixton 11-06-2014 11 Jun 16:08 Replies: 0 Views: 112
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How to start lifting? 11-06-2014 11 Jun 14:19 Replies: 9 Views: 419
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Insanity 11-06-2014 11 Jun 14:01 Replies: 2 Views: 200
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Calorie/macro counting brahs 11-06-2014 11 Jun 0:25 Replies: 4 Views: 184
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I'm skinny: Lifting and eating over maintenance? 10-06-2014 10 Jun 23:53 Replies: 2 Views: 206
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Calisthenics-frank medrano 10-06-2014 10 Jun 20:26 Replies: 2 Views: 183
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losing weight via drinking pure chimp super tea 10-06-2014 10 Jun 18:41 Replies: 1 Views: 143
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Has anyone ever been bullied in the gym? 10-06-2014 10 Jun 14:19 Replies: 3 Views: 317
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what is a hardcore gym? 09-06-2014 09 Jun 23:44 Replies: 11 Views: 464
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Favourite gym meme? 09-06-2014 09 Jun 23:38 Replies: 0 Views: 270
4
Anyone like to help me create a plyometric workout? 09-06-2014 09 Jun 16:53 Replies: 4 Views: 227
11
cutting 09-06-2014 09 Jun 16:45 Replies: 11 Views: 327
21
Today's Meals so far, opinions? (Pgs: 1 2) 09-06-2014 09 Jun 14:18 Replies: 21 Views: 588
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Breakfast ideas (Pgs: 1 2) 09-06-2014 09 Jun 14:08 Replies: 28 Views: 892
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30-Day Shred 09-06-2014 09 Jun 9:47 Replies: 2 Views: 210
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OHP 09-06-2014 09 Jun 7:39 Replies: 1 Views: 164
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4 month progress, I have stalled on Rippetoes with my Bench Press. Frustration. (Pgs: 1 2 3) 08-06-2014 08 Jun 23:03 Replies: 49 Views: 890
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Getting lean and building strength/muscle 08-06-2014 08 Jun 19:25 Replies: 8 Views: 362
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If I wasn't depressed I wouldn't need to lift so I should stop. discuss. (Pgs: 1 2 3 4) 08-06-2014 08 Jun 14:32 Replies: 69 Views: 1,782
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Opinions on New Workout (Pgs: 1 2) 08-06-2014 08 Jun 13:18 Replies: 36 Views: 725
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Questions about insanity? (Pgs: 1 2) 08-06-2014 08 Jun 13:12 Replies: 20 Views: 584
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is their a way to know sooner if your going to get a 4,6,8 pac? 07-06-2014 07 Jun 17:42 Replies: 5 Views: 581
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What are some good clubs to join to get fit? 07-06-2014 07 Jun 17:34 Replies: 0 Views: 127
14
Does anyone here cycle to work/university/college? Is 14 miles (round trip) too far? 07-06-2014 07 Jun 13:12 Replies: 14 Views: 344
Updated: July 23, 2014
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