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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Vitamin E foods - sunflower... by Good Call 2 hours ago 2,505
Share your progress towards your fitness goals: post your blog here.
TSR Muscle Building Society... by tehforum 1 Hour Ago 1,409
TSR New Year Transformation... by greeneyedgirl 4 days ago 2
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Get ready for results. Sign up for Clearing and Adjustment vacancies direct from unis. 30-07-2014
Threads in Forum: Fitness Last Post
7174
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 17 hours ago 01 Aug 9:44 Replies: 7,174 Views: 243,300
492
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 day ago 01 Aug 2:26 Replies: 492 Views: 49,091
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 day ago 31 Jul 11:13 Replies: 582 Views: 50,064
829
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 3 days ago 29 Jul 20:15 Replies: 829 Views: 82,296
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 24 Jul 21:18 Replies: 1,063 Views: 99,426
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,222
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,375
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Soup Diet? 4 weeks ago 01 Jul 9:26 Replies: 11 Views: 302
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When you start seeing those results, dat feel 4 weeks ago 30 Jun 20:03 Replies: 5 Views: 405
6
How can I build muscle at home? 4 weeks ago 30 Jun 17:54 Replies: 6 Views: 387
122
What to do to lose weight? (Pgs: 1 2 3 4 5 ) 4 weeks ago 30 Jun 15:25 Replies: 122 Views: 2,993
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What's a good deadlift target for a girl? 4 weeks ago 30 Jun 13:26 Replies: 19 Views: 520
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Really thin wrists 4 weeks ago 30 Jun 13:21 Replies: 14 Views: 541
4
Buying new trainers 4 weeks ago 29 Jun 21:30 Replies: 4 Views: 255
14
British Military Fitness any good? 4 weeks ago 29 Jun 19:33 Replies: 14 Views: 2,223
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Three Day Splits? 4 weeks ago 29 Jun 19:03 Replies: 19 Views: 436
23
Teaco £1 ready meals have nearly 500 calories (Pgs: 1 2) 4 weeks ago 29 Jun 19:03 Replies: 23 Views: 906
47
People Barbell squating, starting 60kg -> 100kg (Pgs: 1 2 3) 4 weeks ago 29 Jun 18:31 Replies: 47 Views: 963
22
Forearm hurting from lifting (Pgs: 1 2) 4 weeks ago 29 Jun 10:31 Replies: 22 Views: 526
4
1500m training 4 weeks ago 28 Jun 22:51 Replies: 4 Views: 190
27
Found steroids in my younger brother's room (Pgs: 1 2) 4 weeks ago 28 Jun 14:54 Replies: 27 Views: 1,103
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Harsh truth about lifting weights (Pgs: 1 2) 4 weeks ago 28 Jun 13:14 Replies: 33 Views: 1,193
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Leg day questions 4 weeks ago 28 Jun 5:53 Replies: 5 Views: 253
7
Is hypothyroidism/hashimotos an acceptable reason for being overweight? 28-06-2014 28 Jun 0:20 Replies: 7 Views: 228
5
I've got 8-10 weeks to make a lifestyle change...help? 27-06-2014 27 Jun 13:22 Replies: 5 Views: 354
33
Need help with shoulder broadening (Pgs: 1 2) 26-06-2014 26 Jun 23:16 Replies: 33 Views: 922
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Any gay friendly gyms in the uk? (Pgs: 1 2) 26-06-2014 26 Jun 21:16 Replies: 36 Views: 940
25
The only skinny guy in the gym (Pgs: 1 2) 25-06-2014 25 Jun 18:27 Replies: 25 Views: 705
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Do you LIKE going to gyms? (Pgs: 1 2 3) 25-06-2014 25 Jun 18:08 Replies: 54 Views: 2,093
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What gyms have olympic barbells 25-06-2014 25 Jun 14:07 Replies: 5 Views: 227
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How do people get motivated in the morning? 25-06-2014 25 Jun 13:14 Replies: 2 Views: 202
11
Building muscle in one of my legs 24-06-2014 24 Jun 23:28 Replies: 11 Views: 426
6
How to go about fixing my diet? 24-06-2014 24 Jun 20:26 Replies: 6 Views: 424
5
do you mind people asking you for help at the gym? 24-06-2014 24 Jun 18:51 Replies: 5 Views: 351
2
my BB.com account is un-banned :) 24-06-2014 24 Jun 18:20 Replies: 2 Views: 167
5
Dumbell press and squats 24-06-2014 24 Jun 10:01 Replies: 5 Views: 342
4
Working out from home. 24-06-2014 24 Jun 1:52 Replies: 4 Views: 272
0
Fitness in Sheffield Hallam, Any experience? 24-06-2014 24 Jun 1:18 Replies: 0 Views: 143
15
Gym routine for a newbie? 23-06-2014 23 Jun 20:05 Replies: 15 Views: 514
23
Anyone a member of Pure Gym? Whats it like? (Pgs: 1 2) 23-06-2014 23 Jun 11:02 Replies: 23 Views: 5,989
6
Ramadan, working out from home, dumbells, floor press 22-06-2014 22 Jun 21:07 Replies: 6 Views: 287
21
Weight Loss - Help! (Pgs: 1 2) 22-06-2014 22 Jun 14:19 Replies: 21 Views: 660
6
cutting while lifting more 22-06-2014 22 Jun 10:47 Replies: 6 Views: 245
43
Started going gym,instructor gave me these to do? (Pgs: 1 2 3) 22-06-2014 22 Jun 3:06 Replies: 43 Views: 1,202
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How fast do you go on the treadmill? (Pgs: 1 2) 21-06-2014 21 Jun 10:41 Replies: 20 Views: 544
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Squats 20-06-2014 20 Jun 23:56 Replies: 9 Views: 345
10
I'm pathetically unfit! 20-06-2014 20 Jun 23:18 Replies: 10 Views: 366
Updated: August 2, 2014
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