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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
father starts forcing... by Arkasia 37 minutes ago 2,535
Share your progress towards your fitness goals: post your blog here.
Slowbro93's path to strength... by Slowbro93 48 minutes ago 1,439
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
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Threads in Forum: Fitness Last Post
7260
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 20 hours ago 20 Oct 12:51 Replies: 7,260 Views: 257,821
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 2 days ago 18 Oct 15:07 Replies: 96 Views: 11,601
952
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 3 days ago 18 Oct 7:29 Replies: 952 Views: 159,673
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 13 Oct 22:31 Replies: 604 Views: 55,896
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 13-09-2014 13 Sep 19:23 Replies: 1,092 Views: 106,104
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 11-09-2014 11 Sep 14:22 Replies: 501 Views: 54,015
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 10-09-2014 10 Sep 19:20 Replies: 843 Views: 89,714
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Very frustrated with the rate of progress (Pgs: 1 2) 29-08-2014 29 Aug 12:03 Replies: 24 Views: 656
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Need help as im joining a gym 29-08-2014 29 Aug 11:27 Replies: 5 Views: 239
22
How do Vegans bulk? (Pgs: 1 2) 29-08-2014 29 Aug 3:52 Replies: 22 Views: 580
42
How do I look?(pictures) (Pgs: 1 2 3) 28-08-2014 28 Aug 22:46 Replies: 42 Views: 1,551
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How long to lose 7 lbs? 28-08-2014 28 Aug 20:30 Replies: 16 Views: 430
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What do you refuse to do at a gym? (Pgs: 1 2 3 4) 28-08-2014 28 Aug 19:51 Replies: 72 Views: 2,413
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How long until the chest pains go away? 28-08-2014 28 Aug 19:08 Replies: 1 Views: 119
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Running during dark hours (Pgs: 1 2) 28-08-2014 28 Aug 17:51 Replies: 23 Views: 737
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Help me improve my body! 28-08-2014 28 Aug 17:17 Replies: 8 Views: 274
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Has Anyone Tried the Lemon Detox Diet? (Pgs: 1 2 3) 28-08-2014 28 Aug 13:57 Replies: 47 Views: 1,867
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[SHARE] Systems and Techniques for Resistance Training 28-08-2014 28 Aug 13:28 Replies: 0 Views: 86
5
Kayla Itsines BBG? 27-08-2014 27 Aug 21:15 Replies: 5 Views: 354
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Workout Tracks 27-08-2014 27 Aug 20:02 Replies: 2 Views: 134
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How to build muscle after losing a lot of weight 27-08-2014 27 Aug 17:52 Replies: 1 Views: 152
4
shoulder day routine 27-08-2014 27 Aug 14:20 Replies: 4 Views: 235
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Trying to tone up but need advice on my regime 27-08-2014 27 Aug 11:12 Replies: 3 Views: 211
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What is required to get a body like this diet wise and exercise wise? (Pgs: 1 2 3 4) 27-08-2014 26 Aug 23:35 Replies: 72 Views: 1,804
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Would like to tone up, help? :) 26-08-2014 26 Aug 22:31 Replies: 1 Views: 126
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Famous gym guy from Newcastle, UK 26-08-2014 26 Aug 15:55 Replies: 1 Views: 214
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How am I supposed to run when this keeps happening? (Females might be able to help). 26-08-2014 26 Aug 2:48 Replies: 9 Views: 404
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How do I avoid saggy chest when losing weight? 26-08-2014 26 Aug 1:17 Replies: 3 Views: 248
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Would it be bad to eat the same meals each day? 26-08-2014 26 Aug 1:04 Replies: 9 Views: 373
25
ZYZZ is my role model (Pgs: 1 2) 25-08-2014 25 Aug 18:20 Replies: 25 Views: 716
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London Gyms 25-08-2014 25 Aug 15:14 Replies: 4 Views: 207
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Sumo Deadlift form check please! 24-08-2014 24 Aug 21:20 Replies: 7 Views: 217
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How do I get my body to look like this? 24-08-2014 24 Aug 20:29 Replies: 12 Views: 510
3
are Halfords legit? 24-08-2014 24 Aug 19:51 Replies: 3 Views: 219
1
How much should I weigh? 24-08-2014 24 Aug 17:47 Replies: 1 Views: 135
4
Gym exercises? 24-08-2014 24 Aug 13:11 Replies: 4 Views: 190
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is it worth getting a gym membership? 23-08-2014 23 Aug 21:21 Replies: 13 Views: 416
1
Trainers 23-08-2014 23 Aug 15:32 Replies: 1 Views: 116
9
College rowing 23-08-2014 23 Aug 14:36 Replies: 9 Views: 264
39
How much would a home gym cost? (Pgs: 1 2) 23-08-2014 23 Aug 10:15 Replies: 39 Views: 1,104
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Should I carry on increasing or lower the weight? 22-08-2014 22 Aug 22:02 Replies: 6 Views: 174
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Motivation 22-08-2014 22 Aug 21:04 Replies: 10 Views: 347
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Gaining weight from cycling? 22-08-2014 22 Aug 16:10 Replies: 9 Views: 303
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Urgently need to lose body fat!!! 22-08-2014 22 Aug 15:57 Replies: 13 Views: 446
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Diet soft fizzy drinks 22-08-2014 22 Aug 15:55 Replies: 15 Views: 608
4
How to start using weights? 22-08-2014 22 Aug 15:49 Replies: 4 Views: 218
5
So, I'm joining gym tomorrow, and I need some advice... 22-08-2014 22 Aug 15:44 Replies: 5 Views: 450
Updated: October 20, 2014
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