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Sticky:
Healthy New You: Your Change For Life #3
(Pgs:
1 2 3 4 5
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by
xoxAngel_Kxox
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by MysteryPass
32 Minutes Ago
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Replies:
4,864
Views:
126,309
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Sticky:
"How much do you lift?" thread
(Pgs:
1 2 3 4 5
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by
simms11
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by james_dibb
1 Day Ago
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Replies:
283
Views:
20,106
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Sticky:
Technique Critique/Advice Thread
(Pgs:
1 2)
by
The Blind Monk
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by The Blind Monk
1 Week Ago
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Replies:
27
Views:
996
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Sticky:
The big "Evaluate My Routine" thread
(Pgs:
1 2 3 4 5
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by
Becca
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by AreebWithaHat
1 Week Ago
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Replies:
384
Views:
25,365
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Sticky:
Workout Music Thread
(Pgs:
1 2 3 4 5
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by
*Sparkle*
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by 140BPM
2 Weeks Ago
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Replies:
1,044
Views:
72,292
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Sticky:
For the Girls - Toning, Diet and Excercise a very basic guide - Please read!!
(Pgs:
1 2 3 4 5
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by
Powerlifter
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by BalotellisBurd
2 Weeks Ago
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Replies:
926
Views:
114,039
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Sticky:
Fitness FAQ - Fat/Weightloss/Bulking
(Pgs:
1 2 3 4 5
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by
ch0c0h01ic
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by evacampbell
3 Weeks Ago
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Replies:
802
Views:
49,932
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How much weights you use in your regular gym workout ?
by
Noble2223
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by SprainedAnkle
11-05-2013
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Replies:
5
Views:
389
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6 Pack
by
Redfmx
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by SPB
11-05-2013
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Replies:
6
Views:
371
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Recommend changes to my routine?
by
EloiseStar
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by cowsforsale
11-05-2013
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Replies:
11
Views:
363
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Tough Mudder
by
gnomers92
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by gnomers92
10-05-2013
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Replies:
11
Views:
449
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Nutrition myths that most of you believe
(Pgs:
1 2 3)
by
MC armani
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by xoxAngel_Kxox
10-05-2013
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Replies:
40
Views:
1,723
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Gym advice please
by
OU Student
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by NathanC1995
10-05-2013
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Replies:
1
Views:
170
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Good row times for beginner?
by
Muppet Science
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by RowingChris2
10-05-2013
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Replies:
4
Views:
290
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New gym user seeking advice
by
AvocatDuDiable
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by xoxAngel_Kxox
10-05-2013
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Replies:
7
Views:
281
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Need weight loss help
by
dizzy123
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by xoxAngel_Kxox
09-05-2013
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Replies:
16
Views:
493
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How much do you pay for your gym and how far do you travel to get there?
(Pgs:
1 2 3 4)
by
Chicken Hulk
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by ButterflyWings
09-05-2013
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Replies:
74
Views:
2,691
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How often should I work out?
by
superwolf
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by Harrifer
09-05-2013
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Replies:
4
Views:
469
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Gym vs Home Gym
by
littlebittaller
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by Anazoth
09-05-2013
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Replies:
15
Views:
773
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Help please
by
JellyJ_26
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by Anazoth
09-05-2013
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Replies:
3
Views:
237
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Trying to lose weight, have GAINED
(Pgs:
1 2 3 4)
by
Millie228
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by freja
09-05-2013
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Replies:
60
Views:
2,195
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How has your social life changed?
by
James Lucifer
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by Motorbiker
08-05-2013
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Replies:
9
Views:
696
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Using the Smith press
by
belligerent ghoul
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by belligerent ghoul
08-05-2013
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Replies:
8
Views:
250
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Bench went down in my new split?
by
The_Blade
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by Iamtidal
08-05-2013
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Replies:
5
Views:
183
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Gym newbie
by
British-Student
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by Iamtidal
08-05-2013
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Replies:
7
Views:
409
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Insanity Workout
by
Squirb
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by Squirb
08-05-2013
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Replies:
5
Views:
379
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Estimate my BF%?
(Pgs:
1 2)
by
UnknownError
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by UnknownError
07-05-2013
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Replies:
21
Views:
754
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Pulled a bum cheek - recovery?
by
x_x
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by tooosh
07-05-2013
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Replies:
4
Views:
277
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Best way of calculating metabolism?
by
zKlown
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by The Blind Monk
07-05-2013
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Replies:
5
Views:
287
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How do I learn how to work out properly?
by
Lgambo
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by The Blind Monk
07-05-2013
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Replies:
3
Views:
180
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Arches of my feet are sore
by
Robean
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by The Blind Monk
07-05-2013
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Replies:
4
Views:
254
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INSANITY workout!!
by
Tayybish7
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by Tayybish7
06-05-2013
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Replies:
0
Views:
230
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Weider 6 pack training
by
Sir Phillip Jones
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by donuticus
06-05-2013
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Replies:
1
Views:
252
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Did he got too fat?
by
Tutis
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by Tutis
06-05-2013
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Replies:
6
Views:
450
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What am I doing wrong?
by
lolface32
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by Muckoz
06-05-2013
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Replies:
7
Views:
384
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Shin splints?? What is going on?
(Pgs:
1 2)
by
SummitOfReason
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by Anthony.BF
05-05-2013
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Replies:
22
Views:
910
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Heartrate high - is this a problem?
by
Brighten
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by Mark85
05-05-2013
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Replies:
2
Views:
153
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Am I adequately built or just underweight?
by
sissoko46
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by BKS
05-05-2013
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Replies:
17
Views:
965
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Doing the same exercise everyday ? Is it extreme or hopeless ?
by
Noble2223
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by Waterstorm
05-05-2013
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Replies:
5
Views:
300
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Exercise Regime- Where Do I Start
by
Tomatochuckers
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by S9en
05-05-2013
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Replies:
3
Views:
306
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Runtastic Alternative?
by
Charlottelt
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by Charlottelt
05-05-2013
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Replies:
0
Views:
156
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Bulking Motivation
by
Phatboy
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by ali baba
05-05-2013
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Replies:
10
Views:
435
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Flat tum tum!
by
Shezza3110
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by Shezza3110
04-05-2013
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Replies:
18
Views:
767
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Starting Strength vs Cutting
(Pgs:
1 2 3)
by
tehforum
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by silent ninja
04-05-2013
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Replies:
47
Views:
1,393
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Gaining muscle and losing bf at the same time?
(Pgs:
1 2)
by
The_Blade
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by rohitbd
04-05-2013
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Replies:
39
Views:
1,607
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Can anyone else bulk on a low surplus?
by
Ace Ten
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by Illidan_Stormrage
04-05-2013
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Replies:
15
Views:
565
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Cross-Trainer
by
Shezza3110
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by Shezza3110
03-05-2013
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Replies:
2
Views:
239
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