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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
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16 year old workout plan 11 minutes ago 11 minutes ago Replies: 8 Views: 204
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Height 2 hours ago 2 hours ago Replies: 2 Views: 42
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Fat loss tips what do you do? 10 hours ago 10 hours ago Replies: 11 Views: 303
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Am I undereating? (or... by drbluebox 2 weeks ago 2,667
Share your progress towards your fitness goals: post your blog here.
BKS's Log by BKS 5 hours ago 1,544
Announcements Posted on
At uni or currently applying? Take our short accommodation survey to win one of 5 x £20 Amazon vouchers 25-06-2016
Threads in Forum: Fitness Last Post
257
Sticky: New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 06-05-2016 06 May 21:57 Replies: 257 Views: 23,548
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 55,718
8
16 year old workout plan 11 minutes ago 11 minutes ago Replies: 8 Views: 204
2
Height 2 hours ago 2 hours ago Replies: 2 Views: 42
11
Fat loss tips what do you do? 10 hours ago 10 hours ago Replies: 11 Views: 303
2
Complete noob at everything, where can I start? 10-04-2016 10 Apr 13:53 Replies: 2 Views: 210
2
Progress? 18 y/o, 6'2, 190lbs, ~12%BF, 3 weeks into cut. 10-04-2016 10 Apr 13:42 Replies: 2 Views: 211
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What are the belt squats of the upper body 09-04-2016 09 Apr 22:39 Replies: 16 Views: 328
5
How to build muscle after losing a lot of weight 09-04-2016 09 Apr 22:36 Replies: 5 Views: 492
26
The 5:2 diet - does it actually work? (Pgs: 1 2) 09-04-2016 09 Apr 19:11 Replies: 26 Views: 694
10
Cycling Technique 09-04-2016 09 Apr 18:06 Replies: 10 Views: 313
239
What should I do to my diet to lose 1.5 stones? (Pgs: 1 2 3 4 5 ) 09-04-2016 09 Apr 13:01 Replies: 239 Views: 40,865
25
LOL at guys who say they dont lift to impress chicks (Pgs: 1 2) 09-04-2016 09 Apr 8:10 Replies: 25 Views: 793
1
Help a nutritionist n00b out. 08-04-2016 08 Apr 22:45 Replies: 1 Views: 152
7
Zercher Squats 07-04-2016 07 Apr 18:41 Replies: 7 Views: 182
31
Only doing squats. (Pgs: 1 2) 07-04-2016 07 Apr 17:48 Replies: 31 Views: 952
33
How to lose fat on my belly (Pgs: 1 2) 07-04-2016 07 Apr 17:10 Replies: 33 Views: 1,317
17
How can i improve my bench press? 07-04-2016 07 Apr 14:49 Replies: 17 Views: 791
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Squats yay, Deadlifts nay 06-04-2016 06 Apr 21:15 Replies: 10 Views: 381
5
Deadlift & Squat form check 06-04-2016 06 Apr 0:31 Replies: 5 Views: 216
12
Body Power UK 2016 Fitness Expo 05-04-2016 05 Apr 22:11 Replies: 12 Views: 344
4
So proud right now 05-04-2016 05 Apr 15:57 Replies: 4 Views: 234
83
Do squats make your butt, thighs and hips bigger? (Pgs: 1 2 3 4 5) 05-04-2016 05 Apr 13:09 Replies: 83 Views: 57,786
60
I've put ON weight since I started going to the gym?! (Pgs: 1 2 3 4) 05-04-2016 05 Apr 12:38 Replies: 60 Views: 10,601
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1 Day On 1 Day Off Routine 04-04-2016 04 Apr 23:50 Replies: 1 Views: 183
4
Yorkshire Three Peaks 04-04-2016 04 Apr 19:20 Replies: 4 Views: 191
2
Ballet 04-04-2016 04 Apr 6:20 Replies: 2 Views: 168
4
Gym noob. Suggestions 04-04-2016 04 Apr 1:32 Replies: 4 Views: 232
1043
How much can you bench press? (Pgs: 1 2 3 4 5 ) 03-04-2016 03 Apr 21:07 Replies: 1,043 Views: 62,807
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Lifting progress, 1RMs & squat depth 03-04-2016 03 Apr 20:20 Replies: 8 Views: 322
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It's not easy being an ALPHA MALE like me 03-04-2016 03 Apr 18:06 Replies: 16 Views: 391
5
Home workout... 03-04-2016 03 Apr 18:00 Replies: 5 Views: 205
32
16 stone 19 year old HELP (Pgs: 1 2) 03-04-2016 03 Apr 16:02 Replies: 32 Views: 845
23
What gym equipment could you not live without? (Pgs: 1 2) 03-04-2016 03 Apr 12:33 Replies: 23 Views: 542
10
Ate like crap the last few days, should i still go to the gym? 02-04-2016 02 Apr 12:51 Replies: 10 Views: 334
52
What's the quickest and easiest way to tone my myself up? (Pgs: 1 2 3) 01-04-2016 01 Apr 8:23 Replies: 52 Views: 1,606
3
Can I gain 20 pounds in 5 months? 01-04-2016 01 Apr 8:14 Replies: 3 Views: 432
14
Help to Lose Weight 01-04-2016 01 Apr 8:08 Replies: 14 Views: 492
7
Weight gain. 01-04-2016 01 Apr 7:59 Replies: 7 Views: 473
23
Poll: Poll: how flexible are you? (Pgs: 1 2) 01-04-2016 01 Apr 7:50 Replies: 23 Views: 822
9
is there anyone on this forum that is more powerful than me? 01-04-2016 01 Apr 7:47 Replies: 9 Views: 319
4
true benefits of lifting twice a day? 01-04-2016 01 Apr 7:43 Replies: 4 Views: 237
7
Tips for lifting on a cut? 01-04-2016 01 Apr 7:37 Replies: 7 Views: 328
10
Why does my fitness suck despite training? 01-04-2016 01 Apr 7:25 Replies: 10 Views: 298
22
How many chin ups can you do? (Pgs: 1 2) 01-04-2016 01 Apr 0:18 Replies: 22 Views: 562
Updated: June 26, 2016
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