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Sticky:
Healthy New You: Your Change For Life #3
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by
xoxAngel_Kxox
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by Becca
18 Minutes Ago
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Replies:
4,568
Views:
115,768
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Sticky:
"How much do you lift?" thread
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1 2 3 4 5
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by
simms11
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by allthatiam
4 Hours Ago
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Replies:
259
Views:
18,333
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Sticky:
Technique Critique/Advice Thread
by
The Blind Monk
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by The Blind Monk
4 Days Ago
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Replies:
19
Views:
589
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Sticky:
Fitness FAQ - Fat/Weightloss/Bulking
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1 2 3 4 5
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by
ch0c0h01ic
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by The Blind Monk
6 Days Ago
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Replies:
794
Views:
48,239
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Sticky:
Workout Music Thread
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1 2 3 4 5
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by
*Sparkle*
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by mel1995
1 Week Ago
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Replies:
1,037
Views:
70,944
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Sticky:
The big "Evaluate My Routine" thread
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1 2 3 4 5
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by
Becca
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by tooosh
3 Weeks Ago
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Replies:
375
Views:
24,310
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Sticky:
For the Girls - Toning, Diet and Excercise a very basic guide - Please read!!
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by
Powerlifter
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by Powerlifter
09-04-2013
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Replies:
923
Views:
111,923
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Sticky:
Offer: qualifying as a personal trainer or sports nutritionist
by
shooks
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by xoxAngel_Kxox
20-03-2013
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Replies:
1
Views:
605
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How much to eat
by
marshey
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by Denny Crane
26-03-2012
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Replies:
4
Views:
330
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Maintaining weight questions..........?
by
newts2k
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by newts2k
26-03-2012
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Replies:
0
Views:
396
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Swimming
by
Miracle Day
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by roh
25-03-2012
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Replies:
14
Views:
547
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Started workout + diet 2 weeks ago, notice any change?
by
thebeast89
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by Chrisateen
25-03-2012
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Replies:
10
Views:
751
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BF % Help Please
(Pgs:
1 2)
by
member910132
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by StressReliever
25-03-2012
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Replies:
29
Views:
778
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What to do after Starting Strength? Thoughts/Opinions?
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1 2 3)
by
Gary10k
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by The_Blade
25-03-2012
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Replies:
44
Views:
2,759
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I don't want to be skinny/skinnyfat anymore
by
TritonSails
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by mikestraws
25-03-2012
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Replies:
4
Views:
841
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What do you LIKE about your body?
(Pgs:
1 2 3 4 5)
by
hannahhaworth
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by lukas1051
25-03-2012
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Replies:
83
Views:
2,573
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Should I move on from SS?
by
Hurr Durr
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by tooosh
25-03-2012
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Replies:
16
Views:
697
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Really insecure about my legs :(
by
One Direction
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by Dark Horse
24-03-2012
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Replies:
3
Views:
578
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Get Well Soon Megaloblastic!
by
commandant
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by commandant
24-03-2012
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Replies:
14
Views:
1,014
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What training do you think really improves your cardiovascular system best, and why?
by
EmilyBerg
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by AbuAK
24-03-2012
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Replies:
14
Views:
583
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Lifting Style for Hardgainer
by
Bevers
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by Alux
24-03-2012
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Replies:
10
Views:
383
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weight lifting ratios
by
SamCamp
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by Alux
24-03-2012
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Replies:
2
Views:
287
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how much should I be aiming to do at the gym each visit?
by
Sabertooth
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by Alux
24-03-2012
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Replies:
1
Views:
288
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How fat is fat?
(Pgs:
1 2 3 4 5)
by
missemmyb
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by sarahthegemini
24-03-2012
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Replies:
84
Views:
3,953
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Using protein shakes without muscle building?
by
Golden_Boy786
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by Golden_Boy786
24-03-2012
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Replies:
8
Views:
609
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Other than working your stabilisers, why are free weights better than machines?
by
Movember
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by RawJoh1
24-03-2012
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Replies:
15
Views:
521
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Is it possible for me to get fit?
by
meganmeadehi
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by TZ421
23-03-2012
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Replies:
3
Views:
300
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Squash
by
loveislife
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by NJA
23-03-2012
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Replies:
7
Views:
163
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Losing inches, not weight
by
missemmyb
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by Old School
23-03-2012
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Replies:
9
Views:
583
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Is this a nice fit body?
(Pgs:
1 2)
by
XXchachaXX
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by Zangoose
23-03-2012
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Replies:
26
Views:
1,772
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What fitness career do you believe would help?
by
Areyanna
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by commandant
23-03-2012
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Replies:
1
Views:
142
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Losing weight (My story)...
by
Annonymous3
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by Goody2Shoes-x
23-03-2012
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Replies:
2
Views:
632
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NEED HELP!.. am i overtraining with this workout split?!
by
genia
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by Spunky_Monkey
22-03-2012
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Replies:
9
Views:
473
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Mass Gaining. Why am I seeing such crazy gains?
by
Spoonforknife
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by chrislpp
22-03-2012
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Replies:
12
Views:
1,030
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Cardio Suggestions
by
SaltyPiratePony
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by xWebber
22-03-2012
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Replies:
4
Views:
359
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Calves really hurting around running...
by
thats_my_poison
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by Yellow-nutshell
21-03-2012
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Replies:
8
Views:
301
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Beginer - Cycling
by
Lambo_93
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by Lambo_93
21-03-2012
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Replies:
3
Views:
327
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Fit for Summer 2012
by
tsveta
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by DontBeJelBeReem
21-03-2012
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Replies:
18
Views:
772
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Pulled abdominal muscle? Or something else?
by
AJ2890
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by AJ2890
21-03-2012
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Replies:
0
Views:
170
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Is this fitness scheme/diet good enough?
by
Akinfenwa123
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by Amir007
21-03-2012
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Replies:
12
Views:
650
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How long to regain strength/gain weight again from not training and illness?
by
Jono404
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by Jono404
21-03-2012
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Replies:
0
Views:
373
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Do you talk to people at your gym?
(Pgs:
1 2)
by
Hellz_Bellz!
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by Luceria
20-03-2012
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Replies:
35
Views:
1,585
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Wrist/forearm strain
by
Nidhogg_Rider
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by bong
18-03-2012
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Replies:
1
Views:
339
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Crunches - which equipment to buy?
by
kka25
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by SEHughes
18-03-2012
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Replies:
15
Views:
406
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Does Reflexology (feet) work?
by
kka25
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by SEHughes
18-03-2012
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Replies:
13
Views:
677
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My exercise routine
by
Phipp91
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by SEHughes
18-03-2012
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Replies:
4
Views:
528
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Belt Sizing
by
josht36
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by SEHughes
18-03-2012
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Replies:
1
Views:
145
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Power Bodybuilding
by
AmoreAmore
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by SEHughes
18-03-2012
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Replies:
6
Views:
556
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