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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
father starts forcing... by Sarahetutu 2 hours ago 2,535
Share your progress towards your fitness goals: post your blog here.
Ninja Overcomes Gravity! by silent ninja 26 minutes ago 1,438
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
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Threads in Forum: Fitness Last Post
7260
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 21 minutes ago 21 minutes ago Replies: 7,260 Views: 257,585
96
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 1 day ago 18 Oct 16:07 Replies: 96 Views: 11,584
952
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 days ago 18 Oct 8:29 Replies: 952 Views: 159,619
604
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 6 days ago 13 Oct 23:31 Replies: 604 Views: 55,854
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 13-09-2014 13 Sep 20:23 Replies: 1,092 Views: 106,063
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 11-09-2014 11 Sep 15:22 Replies: 501 Views: 53,973
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 10-09-2014 10 Sep 20:20 Replies: 843 Views: 89,649
1
Gym advice please 10-05-2013 10 May 2013 18:39 Replies: 1 Views: 244
4
Good row times for beginner? 10-05-2013 10 May 2013 13:29 Replies: 4 Views: 376
7
New gym user seeking advice 10-05-2013 10 May 2013 10:49 Replies: 7 Views: 420
16
Need weight loss help 09-05-2013 09 May 2013 18:37 Replies: 16 Views: 575
4
How often should I work out? 09-05-2013 09 May 2013 8:46 Replies: 4 Views: 592
15
Gym vs Home Gym 09-05-2013 09 May 2013 6:23 Replies: 15 Views: 1,144
3
Help please 09-05-2013 09 May 2013 6:17 Replies: 3 Views: 299
60
Trying to lose weight, have GAINED (Pgs: 1 2 3 4) 09-05-2013 09 May 2013 5:24 Replies: 60 Views: 2,707
9
How has your social life changed? 08-05-2013 08 May 2013 21:09 Replies: 9 Views: 846
8
Using the Smith press 08-05-2013 08 May 2013 18:58 Replies: 8 Views: 469
5
Bench went down in my new split? 08-05-2013 08 May 2013 17:45 Replies: 5 Views: 265
7
Gym newbie 08-05-2013 08 May 2013 17:44 Replies: 7 Views: 627
5
Insanity Workout 08-05-2013 08 May 2013 13:51 Replies: 5 Views: 578
21
Estimate my BF%? (Pgs: 1 2) 07-05-2013 07 May 2013 21:58 Replies: 21 Views: 983
4
Pulled a bum cheek - recovery? 07-05-2013 07 May 2013 21:05 Replies: 4 Views: 406
5
Best way of calculating metabolism? 07-05-2013 07 May 2013 15:53 Replies: 5 Views: 368
3
How do I learn how to work out properly? 07-05-2013 07 May 2013 13:37 Replies: 3 Views: 267
4
Arches of my feet are sore 07-05-2013 07 May 2013 13:30 Replies: 4 Views: 346
0
INSANITY workout!! 06-05-2013 06 May 2013 14:34 Replies: 0 Views: 310
1
Weider 6 pack training 06-05-2013 06 May 2013 13:59 Replies: 1 Views: 484
6
Did he got too fat? 06-05-2013 06 May 2013 13:31 Replies: 6 Views: 589
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What am I doing wrong? 06-05-2013 06 May 2013 8:44 Replies: 7 Views: 486
22
Shin splints?? What is going on? (Pgs: 1 2) 05-05-2013 05 May 2013 21:22 Replies: 22 Views: 1,444
2
Heartrate high - is this a problem? 05-05-2013 05 May 2013 19:07 Replies: 2 Views: 220
17
Am I adequately built or just underweight? 05-05-2013 05 May 2013 19:05 Replies: 17 Views: 1,284
5
Doing the same exercise everyday ? Is it extreme or hopeless ? 05-05-2013 05 May 2013 17:28 Replies: 5 Views: 490
3
Exercise Regime- Where Do I Start 05-05-2013 05 May 2013 14:10 Replies: 3 Views: 415
0
Runtastic Alternative? 05-05-2013 05 May 2013 11:51 Replies: 0 Views: 586
10
Bulking Motivation 05-05-2013 05 May 2013 11:13 Replies: 10 Views: 550
18
Flat tum tum! 04-05-2013 04 May 2013 21:43 Replies: 18 Views: 1,100
47
Starting Strength vs Cutting (Pgs: 1 2 3) 04-05-2013 04 May 2013 16:19 Replies: 47 Views: 2,129
39
Gaining muscle and losing bf at the same time? (Pgs: 1 2) 04-05-2013 04 May 2013 15:26 Replies: 39 Views: 1,793
15
Can anyone else bulk on a low surplus? 04-05-2013 04 May 2013 8:49 Replies: 15 Views: 840
2
Cross-Trainer 03-05-2013 03 May 2013 20:49 Replies: 2 Views: 341
347
Why do you train? (Pgs: 1 2 3 4 5 ) 03-05-2013 03 May 2013 19:07 Replies: 347 Views: 10,543
1
Getting fit while maintaining/ gaining weight? 03-05-2013 03 May 2013 18:07 Replies: 1 Views: 243
24
Is cardio required to lose weight or can it all be done through anaerobic training? (Pgs: 1 2) 03-05-2013 03 May 2013 16:09 Replies: 24 Views: 990
11
Is hula hooping good exercise for weight loss? 03-05-2013 03 May 2013 12:14 Replies: 11 Views: 1,773
14
exercise.....no time 03-05-2013 03 May 2013 0:49 Replies: 14 Views: 2,848
20
Building leg muscle? (Pgs: 1 2) 02-05-2013 02 May 2013 23:08 Replies: 20 Views: 1,065
Updated: October 20, 2014
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