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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Two types of Protein Powder by Aaron Rawlings 8 hours ago 2,502
Share your progress towards your fitness goals: post your blog here.
TSR Muscle Building Society... by Tom_Ford 11 minutes ago 1,408
TSR New Year Transformation... by greeneyedgirl 1 day ago 2
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Threads in Forum: Fitness Last Post
829
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 3 hours ago 29 Jul 20:15 Replies: 829 Views: 81,993
488
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 4 hours ago 29 Jul 19:43 Replies: 488 Views: 48,821
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Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 2 days ago 27 Jul 18:52 Replies: 7,169 Views: 242,661
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 5 days ago 24 Jul 21:18 Replies: 1,063 Views: 99,177
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 17 Jul 19:53 Replies: 581 Views: 49,795
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,134
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,007
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just focus on press ups or join the gym? 13-03-2013 13 Mar 2013 15:50 Replies: 9 Views: 596
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How do boxers etc lose weight so quick? 13-03-2013 13 Mar 2013 11:24 Replies: 7 Views: 1,737
12
Building muscle without going to the gym? 13-03-2013 13 Mar 2013 11:13 Replies: 12 Views: 472
2
MyFitnessPal: people who are losing a lot! 12-03-2013 12 Mar 2013 19:56 Replies: 2 Views: 311
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How do I achieve this? Any help would be greatly appreciated :) 12-03-2013 12 Mar 2013 18:07 Replies: 1 Views: 228
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Why does my weight keep going up? (Pgs: 1 2) 12-03-2013 12 Mar 2013 16:17 Replies: 25 Views: 1,327
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Will clean and jerk give me size? 12-03-2013 12 Mar 2013 11:34 Replies: 17 Views: 2,887
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How muscular can you get in a month? 12-03-2013 12 Mar 2013 1:27 Replies: 7 Views: 494
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Petite girl- how many calories? 11-03-2013 11 Mar 2013 23:10 Replies: 16 Views: 1,264
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Splitting training 11-03-2013 11 Mar 2013 22:52 Replies: 3 Views: 280
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NPLQ 11-03-2013 11 Mar 2013 18:58 Replies: 2 Views: 871
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Need help judging our mini challenge! 11-03-2013 11 Mar 2013 18:50 Replies: 10 Views: 346
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Hi, I am 14 next week, weigh about 45 Kilos, am 160cm and have a so called six pack i (Pgs: 1 2 3) 11-03-2013 11 Mar 2013 18:28 Replies: 41 Views: 1,773
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how quickly does your heartrate jump? 11-03-2013 11 Mar 2013 18:20 Replies: 12 Views: 582
3
Losing strength/Fitness 11-03-2013 11 Mar 2013 18:17 Replies: 3 Views: 318
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Stretching exercises 11-03-2013 11 Mar 2013 16:53 Replies: 7 Views: 444
2
Using Gloves On A Vertical Climber? 11-03-2013 11 Mar 2013 15:23 Replies: 2 Views: 253
2
Started weight training need advice 11-03-2013 11 Mar 2013 13:52 Replies: 2 Views: 332
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My workout 11-03-2013 11 Mar 2013 13:50 Replies: 7 Views: 342
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Will losing a bit of cellulite/fat help with fitness levels? 11-03-2013 11 Mar 2013 13:44 Replies: 2 Views: 450
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Fitness newbie advice please! 11-03-2013 11 Mar 2013 13:12 Replies: 6 Views: 350
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Stop Snacking (Pgs: 1 2) 11-03-2013 11 Mar 2013 12:48 Replies: 23 Views: 1,296
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Thoughts on Starting Strength? (Pgs: 1 2 3) 10-03-2013 10 Mar 2013 22:36 Replies: 49 Views: 1,567
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Fast muscle building program? 10-03-2013 10 Mar 2013 16:05 Replies: 5 Views: 357
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Should you fail? 10-03-2013 10 Mar 2013 15:20 Replies: 13 Views: 492
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How to get rid of love handles :( 10-03-2013 10 Mar 2013 12:43 Replies: 6 Views: 470
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Analogue vs Digital Scales 10-03-2013 10 Mar 2013 0:21 Replies: 6 Views: 353
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D of E Bronze 09-03-2013 09 Mar 2013 19:23 Replies: 8 Views: 1,079
3
How long to get in shape - girl 09-03-2013 09 Mar 2013 18:06 Replies: 3 Views: 529
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Insanity? 09-03-2013 09 Mar 2013 11:08 Replies: 0 Views: 221
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How many pounds will I lose in a month roughly? 08-03-2013 08 Mar 2013 21:56 Replies: 8 Views: 709
11
How can I get better at running/jogging? 08-03-2013 08 Mar 2013 15:57 Replies: 11 Views: 956
18
Over-exercising? 08-03-2013 08 Mar 2013 0:45 Replies: 18 Views: 716
2
Hanging Leg Raise Problem 07-03-2013 07 Mar 2013 17:29 Replies: 2 Views: 278
14
Tips for going on my first run 07-03-2013 07 Mar 2013 13:33 Replies: 14 Views: 1,023
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INSANITY Fitness 07-03-2013 07 Mar 2013 10:59 Replies: 15 Views: 1,667
122
Guys- what do you think if you see a fat girl in the freeweight area? (Pgs: 1 2 3 4 5 ) 06-03-2013 06 Mar 2013 23:43 Replies: 122 Views: 6,500
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Need to run 1.5 mile in 11 mins (In 1 month!!) 06-03-2013 06 Mar 2013 20:26 Replies: 11 Views: 4,392
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Diet Fizzy Drinks (Pgs: 1 2) 06-03-2013 06 Mar 2013 17:11 Replies: 21 Views: 1,204
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Weightloss with knee problems? 06-03-2013 06 Mar 2013 6:43 Replies: 6 Views: 359
Updated: July 29, 2014
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