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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Whey Protein and Creatine by Xenonz 3 hours ago 2,497
Share your progress towards your fitness goals: post your blog here.
TSR Muscle Building Society... by BKS 1 Hour Ago 1,406
TSR New Year Transformation... by greeneyedgirl 01-05-2014 2
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Threads in Forum: Fitness Last Post
7157
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 6 hours ago 23 Jul 20:49 Replies: 7,157 Views: 241,416
1059
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 5 days ago 18 Jul 16:45 Replies: 1,059 Views: 98,685
581
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 6 days ago 17 Jul 19:53 Replies: 581 Views: 49,380
826
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 6 days ago 17 Jul 18:40 Replies: 826 Views: 81,396
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 2 weeks ago 08 Jul 14:39 Replies: 74 Views: 8,968
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 3 weeks ago 29 Jun 22:27 Replies: 480 Views: 48,328
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 151,447
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Men do you consider this physique ideal for you? (Pgs: 1 2 3) 06-03-2013 06 Mar 2013 6:40 Replies: 54 Views: 2,742
2
10 weeks until 10km - help! 06-03-2013 06 Mar 2013 5:13 Replies: 2 Views: 233
3
How do I get my arm muscles to take shape? 06-03-2013 06 Mar 2013 0:33 Replies: 3 Views: 439
9
Opinions and help urgently 05-03-2013 05 Mar 2013 21:58 Replies: 9 Views: 481
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Bridge to 10K (Pgs: 1 2) 05-03-2013 05 Mar 2013 20:48 Replies: 38 Views: 1,852
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Advice on diet/Stomach sticks out 05-03-2013 05 Mar 2013 20:13 Replies: 11 Views: 645
120
Where do people stand on the 'Thigh gap' situation? (Pgs: 1 2 3 4 5 ) 05-03-2013 05 Mar 2013 18:56 Replies: 120 Views: 36,413
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How long will it take to reach my goal weight? 05-03-2013 05 Mar 2013 16:48 Replies: 2 Views: 329
9
Massive Uptake in Bodybuilding/Weight Lifting 05-03-2013 05 Mar 2013 16:07 Replies: 9 Views: 556
5
Swimming! 05-03-2013 05 Mar 2013 7:07 Replies: 5 Views: 457
1
Want to improve my overall fitness 05-03-2013 05 Mar 2013 6:04 Replies: 1 Views: 248
12
The 13 day Danish Diet 05-03-2013 05 Mar 2013 5:50 Replies: 12 Views: 3,465
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running...help 04-03-2013 04 Mar 2013 23:34 Replies: 3 Views: 295
17
Why does Ronaldo's abs pop more? : / 04-03-2013 04 Mar 2013 20:52 Replies: 17 Views: 2,071
10
A month for a new runner to maintain 11km/h for 15K 04-03-2013 04 Mar 2013 18:49 Replies: 10 Views: 780
1
Cristiano Ronaldo physique 04-03-2013 04 Mar 2013 18:46 Replies: 1 Views: 700
27
Goals for Starting Strength (Pgs: 1 2) 04-03-2013 04 Mar 2013 16:53 Replies: 27 Views: 1,055
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Leg Routine 04-03-2013 04 Mar 2013 16:34 Replies: 6 Views: 253
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Live, sleep and breathe fitness, IT's all I want? 04-03-2013 04 Mar 2013 6:26 Replies: 13 Views: 631
12
***Gym Membership*** 04-03-2013 04 Mar 2013 0:57 Replies: 12 Views: 692
2
If you're not moving... 03-03-2013 03 Mar 2013 18:13 Replies: 2 Views: 232
7
Swimming Struggle? 03-03-2013 03 Mar 2013 14:32 Replies: 7 Views: 461
3
Winged scapula advice 03-03-2013 03 Mar 2013 11:30 Replies: 3 Views: 359
6
Exercise routine from home 02-03-2013 02 Mar 2013 16:28 Replies: 6 Views: 639
32
my weight for my size makes no sense (Pgs: 1 2) 02-03-2013 02 Mar 2013 12:22 Replies: 32 Views: 1,302
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I want to lose 3 stone by summer 01-03-2013 01 Mar 2013 13:04 Replies: 7 Views: 1,505
31
Fattening up advice needed! (Pgs: 1 2) 01-03-2013 01 Mar 2013 9:21 Replies: 31 Views: 1,565
26
Meals for vegetarians? (Pgs: 1 2) 28-02-2013 28 Feb 2013 23:52 Replies: 26 Views: 891
5
HIIT after weights 28-02-2013 28 Feb 2013 15:26 Replies: 5 Views: 675
27
Vegetarian Bodybuilding? (Pgs: 1 2) 27-02-2013 27 Feb 2013 21:14 Replies: 27 Views: 1,092
12
stiff legged deadlifts only, no bench, lunges? 27-02-2013 27 Feb 2013 15:16 Replies: 12 Views: 562
9
Do ab rollers work 27-02-2013 27 Feb 2013 12:47 Replies: 9 Views: 781
5
need help with loosing 2 stone asap! 26-02-2013 26 Feb 2013 19:16 Replies: 5 Views: 382
17
Which is more important in weight loss, the diet or exercise? 26-02-2013 26 Feb 2013 11:05 Replies: 17 Views: 706
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How does this sound? 26-02-2013 26 Feb 2013 9:32 Replies: 4 Views: 283
18
Nearly passed out at the gym yesterday? 25-02-2013 25 Feb 2013 22:51 Replies: 18 Views: 1,521
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Does exercise make a big difference in weight loss? (Pgs: 1 2) 25-02-2013 25 Feb 2013 19:14 Replies: 31 Views: 1,366
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Is it true that you lose muscle when cutting after bulking? (Pgs: 1 2 3) 25-02-2013 25 Feb 2013 16:59 Replies: 47 Views: 1,968
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WORKOUT ROUTINE - upper body & time efficient 25-02-2013 25 Feb 2013 15:53 Replies: 9 Views: 414
6
Best foods to eat whilst trying to lose weight? 25-02-2013 25 Feb 2013 14:19 Replies: 6 Views: 512
Updated: July 24, 2014
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