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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Top discussions Last Post
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My BMI is through the roof, but I don't feel that fat 2 hours ago 2 hours ago Replies: 3 Views: 86
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Lol im so strong wtf 2 hours ago 2 hours ago Replies: 15 Views: 280
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Transformation discussion thread (Pgs: 1 2 3 4 5 ) 4 hours ago 4 hours ago Replies: 905 Views: 14,916
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Is meat bad for our health? by S-man10 2 hours ago 2,608
Share your progress towards your fitness goals: post your blog here.
Thread for me! by Slumpy 15 hours ago 1,490
I Will Tri by k9markiii 2 days ago 19
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Threads in Forum: Fitness Last Post
7647
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 week ago 23 Jul 9:22 Replies: 7,647 Views: 309,791
27
Sticky: TSR summer transformation contest entry thread! Summer Body Blast! (Pgs: 1 2) 25-06-2015 25 Jun 10:12 Replies: 27 Views: 11,190
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Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 7,755
3
My BMI is through the roof, but I don't feel that fat 2 hours ago 2 hours ago Replies: 3 Views: 86
15
Lol im so strong wtf 2 hours ago 2 hours ago Replies: 15 Views: 280
905
Transformation discussion thread (Pgs: 1 2 3 4 5 ) 4 hours ago 4 hours ago Replies: 905 Views: 14,916
14
Sprinting and Weights 12-11-2013 12 Nov 2013 12:13 Replies: 14 Views: 581
51
How to keep safe whilst going for a run in the dark? (Pgs: 1 2 3) 12-11-2013 12 Nov 2013 9:05 Replies: 51 Views: 2,262
9
Need to get rid of my arm fat? 11-11-2013 11 Nov 2013 17:08 Replies: 9 Views: 752
11
My friend only goes gym and doesn't do any other sports 10-11-2013 10 Nov 2013 22:35 Replies: 11 Views: 1,019
7
How much protein do I need a day for lifts (newbie)? 10-11-2013 10 Nov 2013 16:55 Replies: 7 Views: 463
5
How would you change this exercise plan to allow more adequate rest? 10-11-2013 10 Nov 2013 9:25 Replies: 5 Views: 460
13
When do you start seeing results when trying to lose weight? 09-11-2013 09 Nov 2013 23:54 Replies: 13 Views: 637
12
Knee problem (suspected runner's knee)- already been to doctors 09-11-2013 09 Nov 2013 17:54 Replies: 12 Views: 664
15
How to deal with dogs on a run 09-11-2013 09 Nov 2013 11:09 Replies: 15 Views: 398
21
Busy Schedule and Gym (Pgs: 1 2) 09-11-2013 09 Nov 2013 9:36 Replies: 21 Views: 1,917
4
Have I overtrained? 09-11-2013 09 Nov 2013 0:27 Replies: 4 Views: 358
4
Eating 5 palm sized portions a day? Healthy or not? 08-11-2013 08 Nov 2013 21:41 Replies: 4 Views: 427
4
Protein 08-11-2013 08 Nov 2013 19:36 Replies: 4 Views: 229
12
Lifting weights at the Gym. 08-11-2013 08 Nov 2013 16:31 Replies: 12 Views: 637
7
In need of Fitness help and motivation 08-11-2013 08 Nov 2013 14:49 Replies: 7 Views: 423
12
Still hurting 2 days after abs class - help! 08-11-2013 08 Nov 2013 14:14 Replies: 12 Views: 592
37
How to maintain the 'pumped' look? (Pgs: 1 2) 08-11-2013 08 Nov 2013 13:28 Replies: 37 Views: 1,788
16
Gym in morning - food? 08-11-2013 08 Nov 2013 13:26 Replies: 16 Views: 619
35
Is swimming good for losing weight? (Pgs: 1 2) 08-11-2013 08 Nov 2013 11:33 Replies: 35 Views: 926
4
I keep hurting my back 08-11-2013 08 Nov 2013 9:46 Replies: 4 Views: 301
1
Help please PE AS level! 08-11-2013 08 Nov 2013 9:39 Replies: 1 Views: 260
5
How to improve fitness? 08-11-2013 08 Nov 2013 9:26 Replies: 5 Views: 473
5
Half Marathon in under 2 hours 07-11-2013 07 Nov 2013 20:27 Replies: 5 Views: 422
9
What to eat before a bleep test? 07-11-2013 07 Nov 2013 15:52 Replies: 9 Views: 5,803
20
10-15lbs Timeframe? (Pgs: 1 2) 07-11-2013 07 Nov 2013 15:46 Replies: 20 Views: 1,517
38
What age fitness are you? (Pgs: 1 2) 07-11-2013 07 Nov 2013 14:23 Replies: 38 Views: 1,061
3
Can you do clap press-ups? How did you progress to them? 06-11-2013 06 Nov 2013 21:34 Replies: 3 Views: 319
24
Jodie marsh on steroids (Pgs: 1 2) 06-11-2013 06 Nov 2013 20:26 Replies: 24 Views: 1,747
1
Injured hand - what exercises can I do 06-11-2013 06 Nov 2013 17:18 Replies: 1 Views: 147
6
Compound split 05-11-2013 05 Nov 2013 22:44 Replies: 6 Views: 1,124
3
Training two days in a row? 05-11-2013 05 Nov 2013 21:11 Replies: 3 Views: 324
0
Knee excercises 05-11-2013 05 Nov 2013 21:08 Replies: 0 Views: 158
4
Hunger feeling in throat? 05-11-2013 05 Nov 2013 16:12 Replies: 4 Views: 678
20
Is it common for people to lead both healthy and unhealthy lifestyles? (Pgs: 1 2) 04-11-2013 04 Nov 2013 18:30 Replies: 20 Views: 787
5
Increasing sprint speed/acceleration 04-11-2013 04 Nov 2013 18:16 Replies: 5 Views: 433
5
Speed work - running. 04-11-2013 04 Nov 2013 17:59 Replies: 5 Views: 606
5
How to get faster at sprinting. Using a treadmill. 04-11-2013 04 Nov 2013 17:58 Replies: 5 Views: 514
18
Increasing Sprint Speed 04-11-2013 04 Nov 2013 17:57 Replies: 18 Views: 1,453
30
Advice for first time lifter! (Pgs: 1 2) 04-11-2013 04 Nov 2013 15:49 Replies: 30 Views: 1,382
5
Clothes to wear at the gym(for men) 04-11-2013 04 Nov 2013 14:24 Replies: 5 Views: 1,347
Updated: July 30, 2015
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