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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
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my left forearm looks stronger than my right but is weaker (only men)
by
mrdetermination
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by Mr_Sinister
07-02-2014
07 Feb 2014 17:09
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Replies:
9
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Is my strength out of proportion?
(Pgs:
1 2)
by
JohnPaul_
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by Pegasus2
07-02-2014
07 Feb 2014 12:13
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Replies:
24
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Gain 3 stones by the end of 2014
by
nocoolusername
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by Metropolis
06-02-2014
06 Feb 2014 20:48
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Replies:
10
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Any tips on staying motivated and eating well?
(Pgs:
1 2)
by
-Nour-
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by the mezzil
06-02-2014
06 Feb 2014 17:46
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Replies:
21
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Isolated vs Full Body Workout
by
Kagutsuchi
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by MindTheGaps
06-02-2014
06 Feb 2014 15:55
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Replies:
12
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What will pull ups do for boxing?
by
iWoof
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by the mezzil
06-02-2014
06 Feb 2014 11:07
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Replies:
5
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The Gym Group - Any Good?
by
Tempzzz
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by klika89
06-02-2014
06 Feb 2014 11:03
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Replies:
7
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2 words: Shin. splints.
by
member403966
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by 2ndClass
05-02-2014
05 Feb 2014 22:25
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Replies:
8
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I think my dad doesn't like me eating 'too much' protein :S
(Pgs:
1 2 3)
by
Riku
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by drewBusby
05-02-2014
05 Feb 2014 18:07
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Replies:
59
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I'm 18st, on a mission to lose 6 stone by end of july!
by
chubsterz
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by Venomilys
05-02-2014
05 Feb 2014 15:04
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Replies:
5
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The Yoga Thread
(Pgs:
1 2 3 4 5
…
)
by
-Neuro-
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by IDukem
05-02-2014
05 Feb 2014 12:38
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Replies:
131
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How to maintain my body? (muscle gain)
by
UnknownGuy
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by Bloxorus
05-02-2014
05 Feb 2014 12:30
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Replies:
4
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Will I be able to afford to bulk if I move in to accommodation?
by
MattyR2895
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by RollerBall
04-02-2014
04 Feb 2014 20:45
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Replies:
3
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Running outdoors Vs Treadmill running
by
nghz
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by the mezzil
04-02-2014
04 Feb 2014 12:31
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Replies:
8
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Strange Gym Rule
by
marjnutall
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by uktotalgamer
03-02-2014
03 Feb 2014 22:58
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Replies:
9
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3 months' progress. 16 years old.
(Pgs:
1 2)
by
Ecasx
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by Ecasx
03-02-2014
03 Feb 2014 22:09
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Replies:
29
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in university do they take sports club seriously?
by
mrdetermination
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by Arturo Bandini
03-02-2014
03 Feb 2014 21:58
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Replies:
8
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Fat face
by
RBme
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by Ecasx
03-02-2014
03 Feb 2014 15:14
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Replies:
13
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Most suitable bag for cycling
by
an44588
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by doodle_333
03-02-2014
03 Feb 2014 13:45
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Replies:
6
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Clean bulk diet ideas
by
nocoolusername
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by zKlown
03-02-2014
03 Feb 2014 11:58
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Replies:
2
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how do i know what part of my body to work on?
by
mrdetermination
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by Scoobiedoobiedo
02-02-2014
02 Feb 2014 3:07
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Replies:
14
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What does toned mean?
by
nohaynada
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by SkinnyKat
02-02-2014
02 Feb 2014 0:44
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Replies:
7
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Does anybody on TSR have 8 pack abs?
(Pgs:
1 2 3 4)
by
Joyful_soul
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by ZolaCFC25
02-02-2014
02 Feb 2014 0:26
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Replies:
75
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9% BF and still no visibly clear abs...
(Pgs:
1 2)
by
0range
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by ZolaCFC25
01-02-2014
01 Feb 2014 1:50
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Replies:
34
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Is whey protein needed for muscle gain?
by
Dust94
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by Nvmthename
31-01-2014
31 Jan 2014 21:22
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Replies:
6
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Best fitness clothing websites?
by
LindseyMck
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by sectumsempra
31-01-2014
31 Jan 2014 11:11
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Replies:
8
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Veggie looking to gain weight & muscle
(Pgs:
1 2)
by
Steezy
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by ZolaCFC25
30-01-2014
30 Jan 2014 3:09
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Replies:
28
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Hypertrophy only routine?
(Pgs:
1 2 3 4)
by
JimmyGatz
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by In One Ear
29-01-2014
29 Jan 2014 22:25
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Replies:
68
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Sophie wants to get fit!
(Pgs:
1 2 3 4)
by
sophieleannexo
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by Jimbo1234
29-01-2014
29 Jan 2014 21:40
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Replies:
69
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What do you think of my diet plan?
by
Britishstudent
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by It's****ingWOODY
28-01-2014
28 Jan 2014 2:04
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Replies:
6
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I've lost 7 pounds in two weeks eating Soup, Cod, Chicken Fillets & Many Oranges
by
CryptoidAlien
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by WGR
27-01-2014
27 Jan 2014 23:01
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Replies:
12
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In running, what age does ability go downhill?
by
inthedark1
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by JollyJelly
27-01-2014
27 Jan 2014 9:41
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Replies:
5
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Weight hasn't fluctuated during the day... - is this normal?
by
bex-1993
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by SillyEddy
27-01-2014
27 Jan 2014 1:20
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Replies:
5
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What things should I be eating to gain weight?
by
InadequateJusticex
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by consumed by stuff
27-01-2014
27 Jan 2014 0:14
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Replies:
5
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How to get a toned stomach?
(Pgs:
1 2)
by
sophieleannexo
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by sophieleannexo
26-01-2014
26 Jan 2014 17:18
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Replies:
33
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Which of these two splits is better?
(Pgs:
1 2)
by
581371
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by KingGym
26-01-2014
26 Jan 2014 16:58
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Replies:
23
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Thigh fat
by
Blyts-_
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by KingGym
26-01-2014
26 Jan 2014 16:44
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Replies:
3
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good body without exercise
(Pgs:
1 2 3)
by
muscularliberal
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by Profesh
26-01-2014
26 Jan 2014 15:54
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Replies:
43
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Tips to gain weight/appetite?
by
akastudent
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by consumed by stuff
26-01-2014
26 Jan 2014 15:26
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Replies:
4
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does working on your traps make your neck longer?
by
mrdetermination
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by jumpliftsprint
26-01-2014
26 Jan 2014 15:23
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Replies:
5
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How do I go from this to this?
by
elleOx
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by Machop
25-01-2014
25 Jan 2014 22:20
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Replies:
13
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Giving up chocolate - has anyone ever done it?
(Pgs:
1 2 3 4)
by
lauramercier
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by oyyoyy
25-01-2014
25 Jan 2014 18:39
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Replies:
75
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eating for your blood-type
(Pgs:
1 2)
by
Clementine101
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by GR3YFOXXX
23-01-2014
23 Jan 2014 12:27
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Replies:
20
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Gym Nightmare
by
united2000
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by zKlown
23-01-2014
23 Jan 2014 12:01
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Replies:
19
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Getting fit/into shape for the first time.
by
micah114
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by micah114
22-01-2014
22 Jan 2014 20:30
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Replies:
2
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Gym Workout routine for a beginner
by
nocoolusername
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by RamocitoMorales
20-01-2014
20 Jan 2014 18:39
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Replies:
8
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My fitness transformation (1 year)
(Pgs:
1 2 3)
by
Muhikr12
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by nopenopenope
20-01-2014
20 Jan 2014 18:11
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Replies:
44
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Why do people go to the gym and do nothing?
by
Clickers
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by BurstingBubbles
17-01-2014
17 Jan 2014 22:36
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Replies:
12
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52 mile walk in 24 hours...how to prepare..?
by
Wesker115
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by Observatory
17-01-2014
17 Jan 2014 13:52
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Replies:
10
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Are Weight Gainers worth it ?
(Pgs:
1 2)
by
Jaegon Targaryen
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by LukeM90
17-01-2014
17 Jan 2014 9:41
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Replies:
39
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Best way to lose body fat?
(Pgs:
1 2 3)
by
Dilsz
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by MattBerry96
16-01-2014
16 Jan 2014 21:26
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Replies:
42
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any reason why only the stomach is fat?
by
username1339858_
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by username1339858_
16-01-2014
16 Jan 2014 18:23
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Replies:
12
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Should i take supplements?
by
flygirl64
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by darkface.
15-01-2014
15 Jan 2014 22:00
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Replies:
11
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Numb quad muscles - What should I do?
by
coastbeats
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by username1201943
15-01-2014
15 Jan 2014 17:22
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Replies:
14
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How to increase the size of arms?
(Pgs:
1 2)
by
Blyts-_
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by dentures
15-01-2014
15 Jan 2014 5:52
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Replies:
36
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The Gym Group
by
140BPM
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by 140BPM
14-01-2014
14 Jan 2014 21:40
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Replies:
13
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Guys, how do you stay handsome/looking your absolute best?
by
Joyful_soul
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by AMG44
14-01-2014
14 Jan 2014 19:55
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Replies:
13
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How to be motivated to go to the gym?
by
xxxSophiexxx
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by speedstreak
14-01-2014
14 Jan 2014 11:30
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Replies:
14
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Guys, how do you stay handsome/looking your absolute best?
by
Joyful_soul
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by lucas13
12-01-2014
12 Jan 2014 22:32
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Replies:
3
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Diet for very fussy eater?
(Pgs:
1 2 3)
by
buchanan700
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by Tyrion_Lannister
12-01-2014
12 Jan 2014 17:19
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Replies:
45
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Slimmer legs help!
by
Anna979
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by Anna979
12-01-2014
12 Jan 2014 9:39
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Replies:
15
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Is anyone starting or on the slimfast diet??
by
LillyLisa
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by Pegasus2
12-01-2014
12 Jan 2014 9:08
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Replies:
7
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Medicine ball slams?
by
iWoof
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by ZolaCFC25
12-01-2014
12 Jan 2014 3:16
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Replies:
4
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P90X or Insanity?
by
BaileyFaye
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by 140BPM
11-01-2014
11 Jan 2014 23:22
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Replies:
8
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Am I adjusting my diet correctly?
by
JD2012
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by Joyful_soul
11-01-2014
11 Jan 2014 19:48
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Replies:
10
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Elbow tendon pain
by
JimmyGatz
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by JimmyGatz
11-01-2014
11 Jan 2014 11:46
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Replies:
3
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I'm 17 and 5'9
(Pgs:
1 2 3 4 5)
by
Nader_KSA
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by Ben6597
10-01-2014
10 Jan 2014 22:38
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Replies:
86
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17 y/o, looking to build up muscle in New Year, advice?
(Pgs:
1 2 3)
by
andrew2209
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by Super Troll
10-01-2014
10 Jan 2014 22:07
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Replies:
44
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"Home" Fitness
by
Katie_p
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by l.west191
10-01-2014
10 Jan 2014 21:04
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Replies:
15
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Can't sleep?
by
User995789
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by KingGym
10-01-2014
10 Jan 2014 19:33
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Replies:
6
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Gym routine help required!
(Pgs:
1 2)
by
JimmyGatz
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by JimmyGatz
10-01-2014
10 Jan 2014 15:24
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Replies:
20
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Can someone explain the 5 rep in gym/fitness. i am confused.
by
ProNoob
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by ProNoob
09-01-2014
09 Jan 2014 15:07
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Replies:
3
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If my dad eats a mince pie today, does that mean I have to eat another?
by
Riku
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by the bear
09-01-2014
09 Jan 2014 12:57
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Replies:
16
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Rate/comment my shredding diet/plan
by
joe1545
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by Vixen47
08-01-2014
08 Jan 2014 5:27
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Replies:
4
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Alli tablets
by
ML94
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by Jebedee
07-01-2014
07 Jan 2014 23:25
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Replies:
11
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Shoulder & upper back exercises
by
Jade M
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by Jade M
07-01-2014
07 Jan 2014 21:27
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Replies:
8
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Advice for a COMPLETE novice: Leg routine
by
AdebayoAkinfenwa
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by ZolaCFC25
07-01-2014
07 Jan 2014 20:43
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Replies:
13
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Whats a good body fat percentage?
by
username447608
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by Caedus
07-01-2014
07 Jan 2014 20:10
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Replies:
18
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Gym or no Gym?
by
Strawberry Blue
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by Angry cucumber
06-01-2014
06 Jan 2014 15:20
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Replies:
19
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Skimmed or semi-skimmed
(Pgs:
1 2 3)
by
JimmyGatz
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by JimmyGatz
05-01-2014
05 Jan 2014 23:34
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Replies:
56
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