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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Why do smoothies only count... by issyharben 2 hours ago 2,526
Share your progress towards your fitness goals: post your blog here.
Lavender lifts some stuff up by LavenderBlueSky88 2 hours ago 1,432
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
One quick question - from of our list, who would you most like to see on TSR doing a Q&A? 23-09-2014
Threads in Forum: Fitness Last Post
7246
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 day ago 21 Sep 17:39 Replies: 7,246 Views: 254,010
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 13 Sep 19:23 Replies: 1,092 Views: 104,828
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 12 Sep 21:43 Replies: 597 Views: 54,570
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 week ago 11 Sep 14:22 Replies: 501 Views: 52,978
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 week ago 10 Sep 19:20 Replies: 843 Views: 87,853
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 2 weeks ago 03 Sep 17:08 Replies: 90 Views: 11,233
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 3:50 Replies: 950 Views: 157,725
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Can you build muscle mass with ICF 5x5? 30-07-2014 30 Jul 12:35 Replies: 14 Views: 520
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Great Manchester Run '15 30-07-2014 30 Jul 12:03 Replies: 0 Views: 90
8
Lean people - do you prefer the heat to the cold? 29-07-2014 29 Jul 18:23 Replies: 8 Views: 288
26
abs (Pgs: 1 2) 29-07-2014 29 Jul 16:43 Replies: 26 Views: 833
33
Hitting on girls in the gym? (Pgs: 1 2) 29-07-2014 29 Jul 15:39 Replies: 33 Views: 1,300
17
Gym routine? (for a woman) 29-07-2014 29 Jul 15:03 Replies: 17 Views: 518
15
Considering becoming a vegan(ish)...will dis stop dem gains? 29-07-2014 29 Jul 10:35 Replies: 15 Views: 451
6
Pilate exercise help 29-07-2014 29 Jul 10:14 Replies: 6 Views: 191
6
Taking a month off due to sickness, muscle memory? 29-07-2014 29 Jul 8:27 Replies: 6 Views: 329
4
HR monitor 29-07-2014 29 Jul 8:08 Replies: 4 Views: 166
3
Good Multi Gym for <£500 29-07-2014 29 Jul 0:49 Replies: 3 Views: 207
7
Should i do bodyweight exercises for a year before lifting at a gym 29-07-2014 29 Jul 0:46 Replies: 7 Views: 264
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Should I eat before of after a work out? 28-07-2014 28 Jul 22:14 Replies: 12 Views: 242
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Girls only: How do you get bigger assets without ? (Pgs: 1 2 3 4 5) 28-07-2014 28 Jul 21:39 Replies: 87 Views: 2,450
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Delete 28-07-2014 28 Jul 21:19 Replies: 0 Views: 106
3
Training routine for a long-term hike? 28-07-2014 28 Jul 20:19 Replies: 3 Views: 136
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Arm and back exercises at home 28-07-2014 28 Jul 12:32 Replies: 0 Views: 124
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Should I give myself this 5k time? 28-07-2014 28 Jul 9:15 Replies: 6 Views: 287
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Lower back problem when jogging 28-07-2014 28 Jul 9:13 Replies: 11 Views: 374
2
Working out too much? 28-07-2014 28 Jul 9:05 Replies: 2 Views: 178
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Should I start going gym? 28-07-2014 27 Jul 23:38 Replies: 13 Views: 373
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Weight loss 27-07-2014 27 Jul 20:28 Replies: 4 Views: 188
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PLEASE help me understand weight training plateaus (or just help me help myself) (Pgs: 1 2) 27-07-2014 27 Jul 20:00 Replies: 23 Views: 529
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Ice Cream Fitness 5x5 - anyone else doing it or has done it before? 27-07-2014 27 Jul 16:20 Replies: 6 Views: 252
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Home Workouts vs Gym? 27-07-2014 27 Jul 9:56 Replies: 17 Views: 642
4
Question regarding equivalence of reps and sets 27-07-2014 27 Jul 6:34 Replies: 4 Views: 233
5
Should I weigh more? 26-07-2014 26 Jul 21:56 Replies: 5 Views: 201
4
Summer DB stop-gap routine? 26-07-2014 26 Jul 21:03 Replies: 4 Views: 259
2
Workout help / advice 26-07-2014 26 Jul 20:33 Replies: 2 Views: 127
13
How to motivate myself to go to the gym after work? 26-07-2014 26 Jul 19:04 Replies: 13 Views: 383
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Skipping 26-07-2014 26 Jul 16:39 Replies: 4 Views: 189
23
Arm pain after arm workout? (Pgs: 1 2) 26-07-2014 26 Jul 16:21 Replies: 23 Views: 515
11
any gyms which let under 16 join in london and are relatively cheap? 26-07-2014 26 Jul 10:19 Replies: 11 Views: 284
1
Compression shorts 26-07-2014 26 Jul 0:11 Replies: 1 Views: 230
31
What is your muscle building workout routine? (Pgs: 1 2) 25-07-2014 25 Jul 20:04 Replies: 31 Views: 860
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Gym Help anyone?! 25-07-2014 25 Jul 11:15 Replies: 11 Views: 431
4
Does anyone have a rotator cuff workout ffs? 24-07-2014 24 Jul 21:08 Replies: 4 Views: 190
0
Cardiff half marathon volunteer 24-07-2014 24 Jul 20:56 Replies: 0 Views: 119
4
Anyone do indoor rock climbing? 24-07-2014 24 Jul 20:54 Replies: 4 Views: 165
0
Skipping Rope 24-07-2014 24 Jul 20:23 Replies: 0 Views: 104
Updated: September 23, 2014
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