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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Problem with overweight.... by simona007 1 day ago 2,450
Share your progress towards your fitness goals: post your blog here.
Slowbro93's path to strength... by Slowbro93 15 minutes ago 1,353
K9's Running Joke by hihoho 12 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 2 days ago 15 Apr 15:38 Replies: 6,940 Views: 218,237
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 6 days ago 11 Apr 21:18 Replies: 50 Views: 5,993
510
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 21:32 Replies: 510 Views: 41,131
1057
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,241
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,053
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,562
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 71,870
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Am I doing everything right? 21-02-2014 21 Feb 2:23 Replies: 10 Views: 350
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i wanna get toned... 20-02-2014 20 Feb 22:50 Replies: 17 Views: 932
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what part of your body takes longest to heal after workout? and quickest (Pgs: 1 2) 20-02-2014 20 Feb 17:18 Replies: 23 Views: 532
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How much exercise should i be doing? 20-02-2014 20 Feb 15:01 Replies: 2 Views: 177
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Squats 20-02-2014 20 Feb 13:02 Replies: 5 Views: 366
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Want to lose weight but afraid my breasts will sag 20-02-2014 20 Feb 13:02 Replies: 7 Views: 415
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What sports do you play? 20-02-2014 20 Feb 10:54 Replies: 0 Views: 136
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17 year old trying to bulk (Pgs: 1 2 3 4 5) 19-02-2014 19 Feb 19:37 Replies: 93 Views: 2,038
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I need to loose 3-4 stone as quickly as possible! 19-02-2014 19 Feb 14:12 Replies: 4 Views: 426
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Trying to loose weight need help! 19-02-2014 19 Feb 14:10 Replies: 6 Views: 428
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New gym routine? 19-02-2014 19 Feb 9:24 Replies: 3 Views: 192
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Want to gain weight/muscle/tone up? 19-02-2014 19 Feb 1:47 Replies: 3 Views: 252
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So weak can't even lift (Pgs: 1 2 3 4 5) 18-02-2014 18 Feb 14:20 Replies: 92 Views: 2,770
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Allpro's Beginner Routine 17-02-2014 17 Feb 23:44 Replies: 5 Views: 336
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I'd like to be able to sit cross-legged comfortably? 17-02-2014 17 Feb 18:46 Replies: 11 Views: 386
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Suggestions on good BMXs 17-02-2014 17 Feb 18:15 Replies: 0 Views: 77
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Help 17-02-2014 17 Feb 12:21 Replies: 6 Views: 231
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What's your most stubborn muscle? (Pgs: 1 2 3 4) 17-02-2014 17 Feb 11:13 Replies: 77 Views: 2,056
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Does going on a high protein and high carb diet make you gain weight. 16-02-2014 16 Feb 21:00 Replies: 7 Views: 214
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Lordosis 16-02-2014 16 Feb 20:51 Replies: 2 Views: 179
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Too much protein? 16-02-2014 16 Feb 20:40 Replies: 12 Views: 387
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Can I obtain a strong toned physique without protein? (Pgs: 1 2) 16-02-2014 16 Feb 17:19 Replies: 22 Views: 655
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18 And want to start lifitng? 16-02-2014 16 Feb 16:04 Replies: 7 Views: 331
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what muscle would get me a wide back and a small bum? (Pgs: 1 2) 16-02-2014 16 Feb 16:00 Replies: 26 Views: 529
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Sleeping In Intervals 15-02-2014 15 Feb 17:03 Replies: 6 Views: 250
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Does Cardio burn muscle? 15-02-2014 15 Feb 13:52 Replies: 12 Views: 422
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I need to gain weight.. 15-02-2014 15 Feb 12:19 Replies: 3 Views: 196
15
Age Height, Weight 15-02-2014 15 Feb 1:44 Replies: 15 Views: 454
21
Does lifting at a young age affect teens height? (Pgs: 1 2) 14-02-2014 14 Feb 22:42 Replies: 21 Views: 751
18
what percentage needed to slightly see abs? 14-02-2014 14 Feb 12:31 Replies: 18 Views: 567
20
Dumbbell bench vs Barbell bench (Pgs: 1 2) 14-02-2014 14 Feb 10:08 Replies: 20 Views: 704
22
Build back muscles using bodyweights? (Pgs: 1 2) 14-02-2014 14 Feb 5:27 Replies: 22 Views: 672
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Please help asap (Pgs: 1 2) 13-02-2014 13 Feb 20:58 Replies: 27 Views: 608
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Student Fitness Problems 13-02-2014 13 Feb 17:57 Replies: 4 Views: 240
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What exercises should I include in my boxing training? (Pgs: 1 2) 13-02-2014 13 Feb 17:04 Replies: 27 Views: 529
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I want to offer someone free online strength coaching 13-02-2014 13 Feb 14:48 Replies: 0 Views: 165
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Dodgy wrists :( 13-02-2014 13 Feb 4:22 Replies: 3 Views: 193
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feeling hungry after i have eaten 12-02-2014 12 Feb 23:21 Replies: 13 Views: 307
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Bodybuilding Advice (Beginner) 12-02-2014 12 Feb 15:34 Replies: 10 Views: 395
15
London to Brigton BHF bike ride - for beginner? 12-02-2014 12 Feb 12:37 Replies: 15 Views: 576
Updated: April 17, 2014
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