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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
50 pound on GoNutrition by GoNutrition 29 minutes ago 2,503
Share your progress towards your fitness goals: post your blog here.
I pick things up then I put... by RobJ93 1 minute ago 1,409
TSR New Year Transformation... by greeneyedgirl 3 days ago 2
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Get ready for results. Sign up for Clearing and Adjustment vacancies direct from unis. 30-07-2014
Threads in Forum: Fitness Last Post
7174
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 Hour Ago 1 Hour Ago Replies: 7,174 Views: 243,185
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 8 hours ago 8 hours ago Replies: 492 Views: 49,048
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 day ago 31 Jul 11:13 Replies: 582 Views: 50,016
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 2 days ago 29 Jul 20:15 Replies: 829 Views: 82,250
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 24 Jul 21:18 Replies: 1,063 Views: 99,365
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,205
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,316
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Anyone like to help me create a plyometric workout? 09-06-2014 09 Jun 16:53 Replies: 4 Views: 231
11
cutting 09-06-2014 09 Jun 16:45 Replies: 11 Views: 335
21
Today's Meals so far, opinions? (Pgs: 1 2) 09-06-2014 09 Jun 14:18 Replies: 21 Views: 598
28
Breakfast ideas (Pgs: 1 2) 09-06-2014 09 Jun 14:08 Replies: 28 Views: 898
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30-Day Shred 09-06-2014 09 Jun 9:47 Replies: 2 Views: 214
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OHP 09-06-2014 09 Jun 7:39 Replies: 1 Views: 165
49
4 month progress, I have stalled on Rippetoes with my Bench Press. Frustration. (Pgs: 1 2 3) 08-06-2014 08 Jun 23:03 Replies: 49 Views: 897
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Getting lean and building strength/muscle 08-06-2014 08 Jun 19:25 Replies: 8 Views: 368
69
If I wasn't depressed I wouldn't need to lift so I should stop. discuss. (Pgs: 1 2 3 4) 08-06-2014 08 Jun 14:32 Replies: 69 Views: 1,787
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Opinions on New Workout (Pgs: 1 2) 08-06-2014 08 Jun 13:18 Replies: 36 Views: 730
20
Questions about insanity? (Pgs: 1 2) 08-06-2014 08 Jun 13:12 Replies: 20 Views: 586
5
is their a way to know sooner if your going to get a 4,6,8 pac? 07-06-2014 07 Jun 17:42 Replies: 5 Views: 613
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What are some good clubs to join to get fit? 07-06-2014 07 Jun 17:34 Replies: 0 Views: 129
14
Does anyone here cycle to work/university/college? Is 14 miles (round trip) too far? 07-06-2014 07 Jun 13:12 Replies: 14 Views: 345
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Bedtime Shake 07-06-2014 07 Jun 12:59 Replies: 2 Views: 248
10
Starting running again - chest problems? 07-06-2014 07 Jun 11:52 Replies: 10 Views: 273
1
Fitness advice 06-06-2014 06 Jun 23:32 Replies: 1 Views: 204
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PHD 06-06-2014 06 Jun 21:44 Replies: 1 Views: 146
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Getting back into lifting 06-06-2014 06 Jun 21:43 Replies: 3 Views: 136
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What is it "supposed" to feel like when you work out? (Pgs: 1 2) 06-06-2014 06 Jun 9:51 Replies: 35 Views: 763
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Anyone with exercise knowledge please help! (HIIT workouts for beginer) 06-06-2014 06 Jun 9:40 Replies: 1 Views: 205
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Bulk up 6'1 140lb 17 years old 05-06-2014 05 Jun 23:03 Replies: 12 Views: 393
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How do I make my bum smaller? (Pgs: 1 2 3) 05-06-2014 05 Jun 22:52 Replies: 43 Views: 12,901
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Can anyone advise some running accessories? 05-06-2014 05 Jun 21:45 Replies: 6 Views: 217
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Wrist tendonitis... Okay to do spin class? 05-06-2014 05 Jun 19:10 Replies: 2 Views: 156
0
Tabata regimen 05-06-2014 05 Jun 16:57 Replies: 0 Views: 126
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How to feel good about myself (weight loss?) 05-06-2014 05 Jun 10:09 Replies: 8 Views: 350
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Thermobol? 04-06-2014 04 Jun 21:02 Replies: 3 Views: 145
8
When it comes to cardio is time spent or speed better for weight loss/toning? 04-06-2014 04 Jun 11:42 Replies: 8 Views: 483
13
Tips for gyming alone? 04-06-2014 04 Jun 9:37 Replies: 13 Views: 827
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Tough Mudder Kettering - July 2014 04-06-2014 04 Jun 6:38 Replies: 0 Views: 134
1
using initiative in the cardio room 03-06-2014 03 Jun 11:56 Replies: 1 Views: 163
10
Best way for me to exercise? 02-06-2014 02 Jun 21:43 Replies: 10 Views: 310
8
How to get a round butt? 02-06-2014 02 Jun 19:49 Replies: 8 Views: 351
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Dat feel when vascularity. 02-06-2014 02 Jun 12:46 Replies: 7 Views: 311
11
Creatine Creates Killers 02-06-2014 02 Jun 11:00 Replies: 11 Views: 439
47
Has anyone used Slendertone and does it work? (Pgs: 1 2 3) 02-06-2014 02 Jun 10:59 Replies: 47 Views: 39,629
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NHS Couch to 5k - Fitness Phobes Anonymous (Pgs: 1 2 3 4 5 ) 02-06-2014 02 Jun 10:27 Replies: 2,093 Views: 96,338
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Training Goals 2014 (Pgs: 1 2 3 4 5) 01-06-2014 01 Jun 23:21 Replies: 84 Views: 2,236
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Would weight training help prevent / cure RSI in forearms? 01-06-2014 01 Jun 22:49 Replies: 2 Views: 134
Updated: August 1, 2014
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