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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 16 hours ago 2,528
Share your progress towards your fitness goals: post your blog here.
Fitness Failure 3.0 by Implication 6 minutes ago 1,433
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Threads in Forum: Fitness Last Post
7246
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 week ago 23 Sep 19:14 Replies: 7,246 Views: 255,029
1092
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 13 Sep 19:23 Replies: 1,092 Views: 105,236
597
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 12 Sep 21:43 Replies: 597 Views: 54,971
501
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 11 Sep 14:22 Replies: 501 Views: 53,388
843
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 2 weeks ago 10 Sep 19:20 Replies: 843 Views: 88,542
90
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 3 weeks ago 03 Sep 17:08 Replies: 90 Views: 11,348
950
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 3:50 Replies: 950 Views: 158,331
15
Need a Diet plan for a skinny kid (+see my current routine) 02-08-2014 02 Aug 10:52 Replies: 15 Views: 430
2094
NHS Couch to 5k - Fitness Phobes Anonymous (Pgs: 1 2 3 4 5 ) 01-08-2014 01 Aug 16:34 Replies: 2,094 Views: 99,409
3
Health and fitness limits: 01-08-2014 01 Aug 14:23 Replies: 3 Views: 204
10
Running shoes...for flat feet 01-08-2014 01 Aug 11:23 Replies: 10 Views: 502
25
My body and what it's actually made for. (Pgs: 1 2) 01-08-2014 01 Aug 11:02 Replies: 25 Views: 764
33
Running (Pgs: 1 2) 01-08-2014 01 Aug 10:14 Replies: 33 Views: 638
3
Weight loss -16 Yr Old. 01-08-2014 01 Aug 0:02 Replies: 3 Views: 219
26
What transferrable skills can you show from your fitness training? (Pgs: 1 2) 01-08-2014 31 Jul 23:31 Replies: 26 Views: 811
116
how many reps do you go up in each exercise every workout? (Pgs: 1 2 3 4 5 ) 31-07-2014 31 Jul 17:19 Replies: 116 Views: 2,901
1
How do I lose that little bit and build muscle? 31-07-2014 31 Jul 16:26 Replies: 1 Views: 185
39
Gym help for noobie! (Pgs: 1 2) 31-07-2014 31 Jul 12:19 Replies: 39 Views: 761
16
Is squatting 3 times a week too much 30-07-2014 30 Jul 21:21 Replies: 16 Views: 439
5
myfitnesspal 30-07-2014 30 Jul 16:15 Replies: 5 Views: 245
3
Stopping at 100 30-07-2014 30 Jul 15:59 Replies: 3 Views: 254
6
*ICF 5x5 crew* 30-07-2014 30 Jul 13:44 Replies: 6 Views: 338
1
Definitive Kung-fu style? 30-07-2014 30 Jul 13:11 Replies: 1 Views: 141
14
Can you build muscle mass with ICF 5x5? 30-07-2014 30 Jul 12:35 Replies: 14 Views: 573
0
Great Manchester Run '15 30-07-2014 30 Jul 12:03 Replies: 0 Views: 91
8
Lean people - do you prefer the heat to the cold? 29-07-2014 29 Jul 18:23 Replies: 8 Views: 296
26
abs (Pgs: 1 2) 29-07-2014 29 Jul 16:43 Replies: 26 Views: 838
33
Hitting on girls in the gym? (Pgs: 1 2) 29-07-2014 29 Jul 15:39 Replies: 33 Views: 1,314
17
Gym routine? (for a woman) 29-07-2014 29 Jul 15:03 Replies: 17 Views: 521
15
Considering becoming a vegan(ish)...will dis stop dem gains? 29-07-2014 29 Jul 10:35 Replies: 15 Views: 460
6
Pilate exercise help 29-07-2014 29 Jul 10:14 Replies: 6 Views: 192
6
Taking a month off due to sickness, muscle memory? 29-07-2014 29 Jul 8:27 Replies: 6 Views: 336
4
HR monitor 29-07-2014 29 Jul 8:08 Replies: 4 Views: 172
3
Good Multi Gym for <£500 29-07-2014 29 Jul 0:49 Replies: 3 Views: 214
7
Should i do bodyweight exercises for a year before lifting at a gym 29-07-2014 29 Jul 0:46 Replies: 7 Views: 264
12
Should I eat before of after a work out? 28-07-2014 28 Jul 22:14 Replies: 12 Views: 244
87
Girls only: How do you get bigger assets without ? (Pgs: 1 2 3 4 5) 28-07-2014 28 Jul 21:39 Replies: 87 Views: 2,476
0
Delete 28-07-2014 28 Jul 21:19 Replies: 0 Views: 107
3
Training routine for a long-term hike? 28-07-2014 28 Jul 20:19 Replies: 3 Views: 138
0
Arm and back exercises at home 28-07-2014 28 Jul 12:32 Replies: 0 Views: 124
6
Should I give myself this 5k time? 28-07-2014 28 Jul 9:15 Replies: 6 Views: 293
11
Lower back problem when jogging 28-07-2014 28 Jul 9:13 Replies: 11 Views: 377
2
Working out too much? 28-07-2014 28 Jul 9:05 Replies: 2 Views: 182
13
Should I start going gym? 28-07-2014 27 Jul 23:38 Replies: 13 Views: 380
4
Weight loss 27-07-2014 27 Jul 20:28 Replies: 4 Views: 189
23
PLEASE help me understand weight training plateaus (or just help me help myself) (Pgs: 1 2) 27-07-2014 27 Jul 20:00 Replies: 23 Views: 533
6
Ice Cream Fitness 5x5 - anyone else doing it or has done it before? 27-07-2014 27 Jul 16:20 Replies: 6 Views: 256
Updated: October 1, 2014
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