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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 3 hours ago 2,519
Share your progress towards your fitness goals: post your blog here.
Maximus Deltimus Meridius's... by Scoobiedoobiedo 27 minutes ago 1,425
TSR New Year Transformation... by greeneyedgirl 4 weeks ago 2
Announcements Posted on
Threads in Forum: Fitness Last Post
833
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 Hour Ago 1 Hour Ago Replies: 833 Views: 85,320
7226
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 20 hours ago 31 Aug 15:57 Replies: 7,226 Views: 249,612
1088
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 4 days ago 27 Aug 22:12 Replies: 1,088 Views: 102,602
87
Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 4 days ago 27 Aug 15:15 Replies: 87 Views: 10,456
499
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 week ago 20 Aug 12:30 Replies: 499 Views: 51,506
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 17 Aug 21:45 Replies: 585 Views: 52,649
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 155,631
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Can I 'bulk up' by doing indoor rock climbing? 16-07-2014 16 Jul 18:10 Replies: 11 Views: 351
2
Can i gain muscle doing calisthenic exercises 16-07-2014 16 Jul 9:53 Replies: 2 Views: 150
7
really self conscious 15-07-2014 15 Jul 15:19 Replies: 7 Views: 296
8
How to recover properly 15-07-2014 15 Jul 9:24 Replies: 8 Views: 253
4
Anyone here regularly using a sauna? 14-07-2014 14 Jul 20:15 Replies: 4 Views: 258
60
16/17/18 year old girls & boys how much exercise do you do a week? (Pgs: 1 2 3 4) 14-07-2014 14 Jul 19:59 Replies: 60 Views: 4,830
46
Going to weight train without creatine? (Pgs: 1 2 3) 14-07-2014 14 Jul 16:04 Replies: 46 Views: 1,116
4
Muscle gain without lifting 14-07-2014 14 Jul 14:04 Replies: 4 Views: 214
10
Allpro's Beginner Routine 14-07-2014 14 Jul 12:14 Replies: 10 Views: 798
16
How are Plyometrics supposed to be done? 14-07-2014 14 Jul 11:15 Replies: 16 Views: 336
4
Marathon training and muscle building? 14-07-2014 14 Jul 8:29 Replies: 4 Views: 236
2
Sheffield 10k 13-07-2014 13 Jul 23:53 Replies: 2 Views: 218
8
Loose weight in a month 13-07-2014 13 Jul 22:14 Replies: 8 Views: 323
19
Um....so I just Had a Chicken kebab. How many calories? 13-07-2014 13 Jul 19:07 Replies: 19 Views: 18,813
2
Painful Quads 13-07-2014 13 Jul 17:19 Replies: 2 Views: 137
9
Grip Strength - Deadlifts 13-07-2014 13 Jul 15:59 Replies: 9 Views: 287
12
Would lifting weights 5-10 minutes a day have any impact? 13-07-2014 13 Jul 0:20 Replies: 12 Views: 519
6
Naked swimming! 12-07-2014 12 Jul 23:34 Replies: 6 Views: 466
8
Will one night's drinking have a major effect? 12-07-2014 12 Jul 21:18 Replies: 8 Views: 344
1
Haven't trained in 6 weeks. Best course of action? 12-07-2014 12 Jul 19:57 Replies: 1 Views: 140
100
Fitness bros, can you overtrain? (Pgs: 1 2 3 4 5 ) 12-07-2014 12 Jul 19:36 Replies: 100 Views: 3,061
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I keep on needing to go to the toilet after taking this supp ?? 12-07-2014 12 Jul 17:14 Replies: 0 Views: 116
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Pure Gym 12-07-2014 12 Jul 14:26 Replies: 6 Views: 314
17
Help with Deadlift/Barbell Shrugs: my hands 12-07-2014 12 Jul 14:22 Replies: 17 Views: 401
3
How to get rid of thin, skinny arms for men? 12-07-2014 12 Jul 14:18 Replies: 3 Views: 223
16
Weight loss advice 12-07-2014 12 Jul 10:48 Replies: 16 Views: 384
7
Help gaining weight (female) 12-07-2014 12 Jul 8:07 Replies: 7 Views: 276
4
Tremors and lifting? 11-07-2014 11 Jul 21:21 Replies: 4 Views: 211
3
ive just started teching, AMA 11-07-2014 11 Jul 21:02 Replies: 3 Views: 110
5
Bulk up at home (cant afford gym) and skinny 11-07-2014 11 Jul 19:02 Replies: 5 Views: 266
1
Folding bikes / trikes 11-07-2014 11 Jul 13:53 Replies: 1 Views: 103
4
do you pause on all your barbell pressing movements? 11-07-2014 11 Jul 13:13 Replies: 4 Views: 240
32
Can't afford gym. Need to exercise - help. (Pgs: 1 2) 11-07-2014 11 Jul 13:02 Replies: 32 Views: 690
18
Best weight loss product? 11-07-2014 11 Jul 11:53 Replies: 18 Views: 687
1
What's the safest way for an older person to start exercising? 11-07-2014 11 Jul 8:57 Replies: 1 Views: 131
4
How to mentally prepare for "rest days"? 11-07-2014 11 Jul 4:53 Replies: 4 Views: 211
2
Jawline and weight loss 11-07-2014 11 Jul 2:00 Replies: 2 Views: 200
16
Do bodybuilders take supplements ?? 10-07-2014 10 Jul 17:00 Replies: 16 Views: 395
3
Full body dumbbell workout - advice needed 10-07-2014 10 Jul 12:19 Replies: 3 Views: 176
18
Advice for a Weakling? :c 10-07-2014 10 Jul 0:11 Replies: 18 Views: 424
Updated: September 1, 2014
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