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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Top discussions Last Post
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How can I jog better? For experienced runners! 2 hours ago 2 hours ago Replies: 8 Views: 214
331
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 2 hours ago 2 hours ago Replies: 331 Views: 12,188
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Strengthen core first? 5 hours ago 5 hours ago Replies: 1 Views: 70
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Here's where you can clean up your diet and pack in the protein.
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Threads in Forum: Fitness Last Post
7612
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 week ago 09 Apr 21:07 Replies: 7,612 Views: 295,637
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Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 3,860
8
How can I jog better? For experienced runners! 2 hours ago 2 hours ago Replies: 8 Views: 214
331
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 2 hours ago 2 hours ago Replies: 331 Views: 12,188
1
Strengthen core first? 5 hours ago 5 hours ago Replies: 1 Views: 70
7
any Fat people on TSR? 29-01-2015 29 Jan 14:32 Replies: 7 Views: 294
10
Dad doesn't think you need to drink water after exercising? 29-01-2015 29 Jan 12:34 Replies: 10 Views: 365
4
Im a skinny fat male and im down about it. 29-01-2015 29 Jan 9:42 Replies: 4 Views: 288
5
Help for a women with BMI 20 who still looks fat 29-01-2015 29 Jan 7:14 Replies: 5 Views: 262
5
Two month blast! 29-01-2015 29 Jan 1:24 Replies: 5 Views: 238
1
Protein World Fat Melter Capsules 29-01-2015 29 Jan 1:22 Replies: 1 Views: 269
42
Any point in bulking and cutting? (Pgs: 1 2 3) 28-01-2015 28 Jan 21:18 Replies: 42 Views: 1,177
3
Milk 28-01-2015 28 Jan 12:11 Replies: 3 Views: 222
1
How long till my glycogen stores deplete 27-01-2015 27 Jan 18:46 Replies: 1 Views: 182
6
wanting to go from a clothes size 10/dress size 8/to a clothes/dress size 6? 27-01-2015 27 Jan 18:01 Replies: 6 Views: 402
1
Leg Joints Hurt at the Gym? 27-01-2015 27 Jan 15:10 Replies: 1 Views: 147
3
Will these foods make me fat? 27-01-2015 27 Jan 0:51 Replies: 3 Views: 293
9
What body fat % am I and how much time will I need to lose all this fat? 26-01-2015 26 Jan 21:49 Replies: 9 Views: 507
64
Tired of Eating (Pgs: 1 2 3 4) 26-01-2015 26 Jan 21:09 Replies: 64 Views: 1,461
57
How much is your Gym Membership fee? (Pgs: 1 2 3) 26-01-2015 26 Jan 13:20 Replies: 57 Views: 1,716
19
are a lot of fitness models just plain vain and narcissistic? 26-01-2015 26 Jan 13:08 Replies: 19 Views: 892
5
swimming vs lifting-pros and cons please 26-01-2015 26 Jan 7:58 Replies: 5 Views: 265
5
what should be my gainz bedtime? 25-01-2015 25 Jan 21:39 Replies: 5 Views: 319
3
Is there a healthier and much cheaper alternative to Subway when eating out? 25-01-2015 25 Jan 20:08 Replies: 3 Views: 261
17
Best beginner gym workout? 25-01-2015 25 Jan 14:50 Replies: 17 Views: 557
5
Am I doing the wrong thing at the Gym? 25-01-2015 25 Jan 12:01 Replies: 5 Views: 334
10
Easy exercises to do at home? 25-01-2015 25 Jan 11:45 Replies: 10 Views: 555
1
Muay Thai: Top King or Yakkao? 25-01-2015 25 Jan 10:28 Replies: 1 Views: 176
3
Stronglift's 5x5 25-01-2015 25 Jan 10:23 Replies: 3 Views: 274
8
How much should I drink? 24-01-2015 24 Jan 19:58 Replies: 8 Views: 288
63
Stripping off in the gym changing room and showers (Pgs: 1 2 3 4) 24-01-2015 24 Jan 12:31 Replies: 63 Views: 39,600
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I just went from 115kg to 132.5kg bench in eight weeks 24-01-2015 24 Jan 12:30 Replies: 16 Views: 764
19
No one knows Zyzz here ? Seriously? 24-01-2015 24 Jan 7:29 Replies: 19 Views: 660
1
Buying a bicycle for the first time in my life? How do I go about choosing? 23-01-2015 23 Jan 18:02 Replies: 1 Views: 174
12
5 Months until Ibiza - Mass Routine 23-01-2015 23 Jan 14:08 Replies: 12 Views: 417
11
Breakfast: good for weight gain or not? 23-01-2015 23 Jan 8:19 Replies: 11 Views: 331
64
My Transformation (Pgs: 1 2 3 4) 22-01-2015 22 Jan 23:42 Replies: 64 Views: 4,140
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can anyone kindly help me with this issue ? 22-01-2015 22 Jan 20:54 Replies: 3 Views: 217
5
Can you gain muscle without dieting? 22-01-2015 22 Jan 20:52 Replies: 5 Views: 280
31
1000 cal a day for 2 months!! (Pgs: 1 2) 22-01-2015 22 Jan 18:32 Replies: 31 Views: 1,106
5
Good cardio workout in small room with no gym equipment... can it be done? 22-01-2015 22 Jan 15:28 Replies: 5 Views: 551
10
How many of your friends/family are into fitness/supportive of your goals? 22-01-2015 22 Jan 13:13 Replies: 10 Views: 508
2
What cereal or breakfast has the most micronutrient content? 22-01-2015 22 Jan 9:41 Replies: 2 Views: 178
10
Jen Selter must be jealous 21-01-2015 21 Jan 22:45 Replies: 10 Views: 369
53
Question for all you "aesthetics" people out there (Pgs: 1 2 3) 21-01-2015 21 Jan 21:40 Replies: 53 Views: 2,008
Updated: April 18, 2015
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