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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
1
Bench 2 hours ago 30 Jul 23:40 Replies: 1 Views: 63
31
Only doing squats. (Pgs: 1 2) 07-04-2016 07 Apr 17:48 Replies: 31 Views: 988
Sub-forums
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Here's where you can clean up your diet and pack in the protein.
Calories VS Macros by WutConfusion 1 Hour Ago 2,671
Share your progress towards your fitness goals: post your blog here.
Thread for me! by Slumpy 2 hours ago 1,551
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Results day: make sure you know what to expect before you get your grades. Here's how to be ready. 22-07-2016
Threads in Forum: Fitness Last Post
257
Sticky: New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 06-05-2016 06 May 21:57 Replies: 257 Views: 28,113
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 58,094
1
Bench 2 hours ago 30 Jul 23:40 Replies: 1 Views: 63
7
Zercher Squats 07-04-2016 07 Apr 18:41 Replies: 7 Views: 193
31
Only doing squats. (Pgs: 1 2) 07-04-2016 07 Apr 17:48 Replies: 31 Views: 988
33
How to lose fat on my belly (Pgs: 1 2) 07-04-2016 07 Apr 17:10 Replies: 33 Views: 1,424
17
How can i improve my bench press? 07-04-2016 07 Apr 14:49 Replies: 17 Views: 847
10
Squats yay, Deadlifts nay 06-04-2016 06 Apr 21:15 Replies: 10 Views: 412
5
Deadlift & Squat form check 06-04-2016 06 Apr 0:31 Replies: 5 Views: 229
12
Body Power UK 2016 Fitness Expo 05-04-2016 05 Apr 22:11 Replies: 12 Views: 388
4
So proud right now 05-04-2016 05 Apr 15:57 Replies: 4 Views: 242
83
Do squats make your butt, thighs and hips bigger? (Pgs: 1 2 3 4 5) 05-04-2016 05 Apr 13:09 Replies: 83 Views: 58,441
60
I've put ON weight since I started going to the gym?! (Pgs: 1 2 3 4) 05-04-2016 05 Apr 12:38 Replies: 60 Views: 10,852
1
1 Day On 1 Day Off Routine 04-04-2016 04 Apr 23:50 Replies: 1 Views: 190
4
Yorkshire Three Peaks 04-04-2016 04 Apr 19:20 Replies: 4 Views: 204
2
Ballet 04-04-2016 04 Apr 6:20 Replies: 2 Views: 178
4
Gym noob. Suggestions 04-04-2016 04 Apr 1:32 Replies: 4 Views: 237
1043
How much can you bench press? (Pgs: 1 2 3 4 5 ) 03-04-2016 03 Apr 21:07 Replies: 1,043 Views: 63,713
8
Lifting progress, 1RMs & squat depth 03-04-2016 03 Apr 20:20 Replies: 8 Views: 354
16
It's not easy being an ALPHA MALE like me 03-04-2016 03 Apr 18:06 Replies: 16 Views: 419
5
Home workout... 03-04-2016 03 Apr 18:00 Replies: 5 Views: 214
32
16 stone 19 year old HELP (Pgs: 1 2) 03-04-2016 03 Apr 16:02 Replies: 32 Views: 886
23
What gym equipment could you not live without? (Pgs: 1 2) 03-04-2016 03 Apr 12:33 Replies: 23 Views: 564
10
Ate like crap the last few days, should i still go to the gym? 02-04-2016 02 Apr 12:51 Replies: 10 Views: 349
52
What's the quickest and easiest way to tone my myself up? (Pgs: 1 2 3) 01-04-2016 01 Apr 8:23 Replies: 52 Views: 1,726
3
Can I gain 20 pounds in 5 months? 01-04-2016 01 Apr 8:14 Replies: 3 Views: 450
14
Help to Lose Weight 01-04-2016 01 Apr 8:08 Replies: 14 Views: 503
7
Weight gain. 01-04-2016 01 Apr 7:59 Replies: 7 Views: 499
23
Poll: Poll: how flexible are you? (Pgs: 1 2) 01-04-2016 01 Apr 7:50 Replies: 23 Views: 850
9
is there anyone on this forum that is more powerful than me? 01-04-2016 01 Apr 7:47 Replies: 9 Views: 330
4
true benefits of lifting twice a day? 01-04-2016 01 Apr 7:43 Replies: 4 Views: 245
7
Tips for lifting on a cut? 01-04-2016 01 Apr 7:37 Replies: 7 Views: 341
10
Why does my fitness suck despite training? 01-04-2016 01 Apr 7:25 Replies: 10 Views: 315
22
How many chin ups can you do? (Pgs: 1 2) 01-04-2016 01 Apr 0:18 Replies: 22 Views: 589
7
Couch to 5K 31-03-2016 31 Mar 14:47 Replies: 7 Views: 291
88
New Years Transformation Competition 2016!!! (Pgs: 1 2 3 4 5) 31-03-2016 31 Mar 1:05 Replies: 88 Views: 5,181
934
"How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 30-03-2016 30 Mar 23:41 Replies: 934 Views: 94,635
0
50% off at top private workout studios in London 30-03-2016 30 Mar 16:43 Replies: 0 Views: 132
5
Student gym member...no longer student 30-03-2016 30 Mar 13:20 Replies: 5 Views: 291
5
calisthenics for beginners. 30-03-2016 30 Mar 11:11 Replies: 5 Views: 7,902
2
Cutting for holiday 29-03-2016 29 Mar 23:43 Replies: 2 Views: 165
0
110kg for 8 reps braaahhhh 29-03-2016 29 Mar 23:16 Replies: 0 Views: 150
5
Meal Prep companies -> Worth it? 29-03-2016 29 Mar 3:28 Replies: 5 Views: 382
Updated: July 30, 2016
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