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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Top discussions Last Post
10
I gained 12kg (26lbs) in 1st year of uni to go from skinny to muscular AMA MK 2 6 hours ago 03 Sep 22:41 Replies: 10 Views: 156
82
Vegan gains (Pgs: 1 2 3 4 5) 7 hours ago 03 Sep 21:30 Replies: 82 Views: 1,534
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MOTIVATION: 5 tracks that activates your beast mode.... 7 hours ago 03 Sep 21:03 Replies: 6 Views: 110
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Here's where you can clean up your diet and pack in the protein.
typical daily healthy meals... by Longevity 9 hours ago 2,618
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Threads in Forum: Fitness Last Post
54
Sticky: TSR summer transformation contest entry thread! Summer Body Blast! (Pgs: 1 2 3) 2 weeks ago 17 Aug 18:52 Replies: 54 Views: 13,629
7698
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 3 weeks ago 11 Aug 12:17 Replies: 7,698 Views: 315,691
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Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 15,512
10
I gained 12kg (26lbs) in 1st year of uni to go from skinny to muscular AMA MK 2 6 hours ago 03 Sep 22:41 Replies: 10 Views: 156
82
Vegan gains (Pgs: 1 2 3 4 5) 7 hours ago 03 Sep 21:30 Replies: 82 Views: 1,534
6
MOTIVATION: 5 tracks that activates your beast mode.... 7 hours ago 03 Sep 21:03 Replies: 6 Views: 110
159
What Martial Art do you do? (Pgs: 1 2 3 4 5 ) 07-07-2015 07 Jul 15:58 Replies: 159 Views: 3,152
32
How much do you exercise per week? (Pgs: 1 2) 07-07-2015 07 Jul 14:12 Replies: 32 Views: 784
21
Um....so I just Had a Chicken kebab. How many calories? (Pgs: 1 2) 07-07-2015 07 Jul 12:12 Replies: 21 Views: 57,342
9
What is the secret for people like Randy Orton? 07-07-2015 07 Jul 10:52 Replies: 9 Views: 442
3
LittleMissy gets fit! 07-07-2015 07 Jul 10:39 Replies: 3 Views: 176
6
Trainers for the Gym 06-07-2015 06 Jul 23:09 Replies: 6 Views: 171
4
Machines or dumbbells/barbell? 06-07-2015 06 Jul 17:47 Replies: 4 Views: 181
8
Am I supposed to be so sore? (lifting) 06-07-2015 06 Jul 2:52 Replies: 8 Views: 223
2
Ideal routine? 05-07-2015 05 Jul 22:57 Replies: 2 Views: 115
2
What is a higher in PE actually good for? 05-07-2015 05 Jul 22:55 Replies: 2 Views: 111
2
Upping calorie intake healthily? 05-07-2015 05 Jul 21:42 Replies: 2 Views: 115
1
Bulking - Cardio? 05-07-2015 05 Jul 19:02 Replies: 1 Views: 92
13
Okay. I want to be super strong, super fast, super fit, everything. 05-07-2015 05 Jul 17:23 Replies: 13 Views: 294
0
Anyone here go to Nuffields in Norwich? 05-07-2015 05 Jul 13:32 Replies: 0 Views: 61
3
Which type of training would improve 5k time the most? 05-07-2015 05 Jul 12:27 Replies: 3 Views: 133
2126
NHS Couch to 5k - Fitness Phobes Anonymous (Pgs: 1 2 3 4 5 ) 04-07-2015 04 Jul 19:58 Replies: 2,126 Views: 120,109
34
5kg gains (Pgs: 1 2) 04-07-2015 04 Jul 18:01 Replies: 34 Views: 1,077
14
Empty Gym's in London? (Feel embarrassed) 04-07-2015 04 Jul 14:42 Replies: 14 Views: 1,115
3
Eating greek yogurt for mass ?? 04-07-2015 04 Jul 14:11 Replies: 3 Views: 135
47
Help me get a bikini body please (Pgs: 1 2 3) 04-07-2015 04 Jul 13:58 Replies: 47 Views: 1,360
67
Why are my legs this big with cellulite if exercise is my life?? (Pgs: 1 2 3 4) 03-07-2015 03 Jul 23:15 Replies: 67 Views: 9,289
0
Beginner at jogging.....10k in 3 months too much to soon? 03-07-2015 03 Jul 20:42 Replies: 0 Views: 89
8
How to get 6-pack abs 03-07-2015 03 Jul 18:11 Replies: 8 Views: 232
40
Routine critique please (Pgs: 1 2 3) 03-07-2015 03 Jul 4:22 Replies: 40 Views: 789
2
Swimming tips 02-07-2015 02 Jul 21:41 Replies: 2 Views: 94
4
one month to train for a 10k, help needed 02-07-2015 02 Jul 20:18 Replies: 4 Views: 221
6
Has anyone tried out Easy Gym? 02-07-2015 02 Jul 18:57 Replies: 6 Views: 752
14
Best workouts for chest particularly lower chest? 02-07-2015 02 Jul 18:56 Replies: 14 Views: 189
6
Can i lift dumbells and actually lose weight? 02-07-2015 02 Jul 16:03 Replies: 6 Views: 202
2
Losing as much body fat as possible in the least amount of time. 02-07-2015 02 Jul 8:32 Replies: 2 Views: 167
1
Few Questions 02-07-2015 02 Jul 8:18 Replies: 1 Views: 114
38
Does anyone bench alone ? (Pgs: 1 2) 02-07-2015 02 Jul 0:46 Replies: 38 Views: 671
7
Getting rid of fat on thighs 01-07-2015 01 Jul 23:32 Replies: 7 Views: 182
8
Favourite emergency protein snacks 01-07-2015 01 Jul 18:12 Replies: 8 Views: 176
0
Can anyone recommend a good activity tracker? 30-06-2015 30 Jun 18:38 Replies: 0 Views: 75
16
Is is too late to start building muscle at 18? 30-06-2015 30 Jun 18:16 Replies: 16 Views: 378
9
Want to be super super fit 30-06-2015 30 Jun 11:56 Replies: 9 Views: 215
6
How to work out without losing boobs? 30-06-2015 30 Jun 10:32 Replies: 6 Views: 260
15
Can't do a press up 30-06-2015 30 Jun 8:11 Replies: 15 Views: 325
64
Why is it weird for girls to lift weights? (Pgs: 1 2 3 4) 30-06-2015 30 Jun 4:57 Replies: 64 Views: 1,201
Updated: September 3, 2015
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