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Fitness

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Weak lower back! 5 hours ago 20 Dec 19:20 Replies: 8 Views: 170
149
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 6 hours ago 20 Dec 17:54 Replies: 149 Views: 4,091
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Weight set and home workouts 8 hours ago 20 Dec 16:14 Replies: 8 Views: 140
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Here's where you can clean up your diet and pack in the protein.
Nutrition... Cheaply? by Mackx 2 hours ago 2,555
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TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
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Threads in Forum: Fitness Last Post
7409
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 7 hours ago 20 Dec 16:33 Replies: 7,409 Views: 275,430
1
Sticky: Under construction - The new FAQ 1 week ago 07 Dec 18:56 Replies: 1 Views: 115
953
Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 10-11-2014 10 Nov 9:37 Replies: 953 Views: 163,703
844
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 22-10-2014 22 Oct 22:03 Replies: 844 Views: 93,729
8
Weak lower back! 5 hours ago 20 Dec 19:20 Replies: 8 Views: 170
149
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 6 hours ago 20 Dec 17:54 Replies: 149 Views: 4,091
8
Weight set and home workouts 8 hours ago 20 Dec 16:14 Replies: 8 Views: 140
3
Running injury - calf & achilles tear.. 17-09-2014 17 Sep 17:46 Replies: 3 Views: 202
18
For those of you struggling to understand the role of the lats in bench pressing. 17-09-2014 17 Sep 17:12 Replies: 18 Views: 728
21
Studying medicine and lifting? (Pgs: 1 2) 17-09-2014 17 Sep 15:03 Replies: 21 Views: 774
0
First marathon recommendations? 17-09-2014 17 Sep 11:31 Replies: 0 Views: 163
39
What do you think the ideal weight for a 6"2 man is..? (Pgs: 1 2) 17-09-2014 17 Sep 6:44 Replies: 39 Views: 12,025
51
40-60 minutes per day at the gym (Pgs: 1 2 3) 16-09-2014 16 Sep 17:55 Replies: 51 Views: 7,041
8
Warwick Gym, what's it like?? 16-09-2014 16 Sep 10:00 Replies: 8 Views: 326
5
Best time to do weights at uni gym? 16-09-2014 16 Sep 9:01 Replies: 5 Views: 405
2
street workout in Ayr 15-09-2014 15 Sep 22:56 Replies: 2 Views: 198
64
How much muscle is too much (Pgs: 1 2 3 4) 15-09-2014 15 Sep 17:55 Replies: 64 Views: 2,621
56
*How much milk do you drink a day?* (Pgs: 1 2 3) 15-09-2014 15 Sep 12:36 Replies: 56 Views: 1,578
39
Poll: How many hours do you devote to 'fitness' a week? ( lifting, cardio, sport, etc) (Pgs: 1 2) 15-09-2014 15 Sep 10:40 Replies: 39 Views: 1,583
1
Post your fitness / sports / lifting videos here 14-09-2014 14 Sep 21:14 Replies: 1 Views: 195
1
What are the health benefits of doing Cardio regularly? 14-09-2014 14 Sep 12:00 Replies: 1 Views: 230
12
Poll: would you use a swimming pool where someone has drowned? 13-09-2014 13 Sep 15:55 Replies: 12 Views: 540
9
Fed up 13-09-2014 13 Sep 0:52 Replies: 9 Views: 386
141
Why am I not loosing weight?? (Pgs: 1 2 3 4 5 ) 12-09-2014 12 Sep 22:41 Replies: 141 Views: 4,320
4
Am I doing it right? 12-09-2014 12 Sep 20:53 Replies: 4 Views: 216
10
Increase 12-09-2014 12 Sep 20:16 Replies: 10 Views: 339
7
Quick 2 stone weight loss? 12-09-2014 12 Sep 18:32 Replies: 7 Views: 335
4
Roman Reigns Physique 12-09-2014 12 Sep 18:02 Replies: 4 Views: 364
12
Intense IN-HOME workouts w/out any equipment 12-09-2014 12 Sep 11:07 Replies: 12 Views: 563
12
Advice on getting a slimmer waist and flatter tummy. 12-09-2014 11 Sep 23:10 Replies: 12 Views: 613
6
anyone know of a good (cheap) gym for swimming? 11-09-2014 11 Sep 16:30 Replies: 6 Views: 299
501
The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 11-09-2014 11 Sep 15:22 Replies: 501 Views: 56,436
8
Anyone else hate training hams 11-09-2014 11 Sep 10:39 Replies: 8 Views: 277
22
Is this routine good? (Pgs: 1 2) 10-09-2014 10 Sep 5:42 Replies: 22 Views: 741
7
Waist Size!? 10-09-2014 10 Sep 5:15 Replies: 7 Views: 376
5
"Love handles" 09-09-2014 09 Sep 21:26 Replies: 5 Views: 316
0
MMA Gyms London 09-09-2014 09 Sep 19:55 Replies: 0 Views: 184
2
*What does BODYBUILDING GENES mean?* (srs) 09-09-2014 09 Sep 18:56 Replies: 2 Views: 226
32
Scrawny 16 year old working out (Pgs: 1 2) 09-09-2014 09 Sep 14:49 Replies: 32 Views: 1,068
5
9-5 job (with overtime) - recovery issues. 09-09-2014 09 Sep 14:02 Replies: 5 Views: 328
10
Ok so lost weight but look old and tired... Which is more appealing 09-09-2014 09 Sep 13:47 Replies: 10 Views: 461
1
Bloomsbury Fitness 09-09-2014 09 Sep 7:02 Replies: 1 Views: 190
0
Help! 08-09-2014 08 Sep 12:29 Replies: 0 Views: 153
135
Need to lose weight !! (Pgs: 1 2 3 4 5 ) 07-09-2014 07 Sep 17:01 Replies: 135 Views: 4,718
79
What are the things you hate the MOST at the gym (Pgs: 1 2 3 4) 07-09-2014 07 Sep 13:13 Replies: 79 Views: 3,134
4
How to make a routine to build muscle and bulk 07-09-2014 07 Sep 9:35 Replies: 4 Views: 241
17
Any tips to increase bench press? 06-09-2014 06 Sep 20:19 Replies: 17 Views: 485
Updated: December 20, 2014
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