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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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42
Why have men stopped lifting weights? (Pgs: 1 2 3) 1 Hour Ago 1 Hour Ago Replies: 42 Views: 1,156
33
Can you actually get taller through exercise and diet? (Pgs: 1 2) 2 hours ago 2 hours ago Replies: 33 Views: 599
116
What Martial Art do you do? (Pgs: 1 2 3 4 5 ) 6 hours ago 6 hours ago Replies: 116 Views: 1,415
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Here's where you can clean up your diet and pack in the protein.
Eating nuts as snaks for... by S1r 1 day ago 2,594
Share your progress towards your fitness goals: post your blog here.
Raising the bar by Motorbiker 3 hours ago 1,476
I Will Tri by k9markiii 12 hours ago 18
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Check out TSR's awesome free learning tools to help you with your revision 25-05-2015
Threads in Forum: Fitness Last Post
7645
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 6 days ago 20 May 8:25 Replies: 7,645 Views: 302,491
16
Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 4,666
42
Why have men stopped lifting weights? (Pgs: 1 2 3) 1 Hour Ago 1 Hour Ago Replies: 42 Views: 1,156
33
Can you actually get taller through exercise and diet? (Pgs: 1 2) 2 hours ago 2 hours ago Replies: 33 Views: 599
116
What Martial Art do you do? (Pgs: 1 2 3 4 5 ) 6 hours ago 6 hours ago Replies: 116 Views: 1,415
15
3-day split workout advice at a limited gym 01-03-2015 01 Mar 20:05 Replies: 15 Views: 420
7
Training for a 10k in 10 weeks 01-03-2015 01 Mar 19:27 Replies: 7 Views: 284
3
Gym newbie experiencing pain in shoulders. 01-03-2015 01 Mar 15:16 Replies: 3 Views: 215
1
Right protein for me? 01-03-2015 01 Mar 15:14 Replies: 1 Views: 114
20
Muscle foods??? Need some diet help (Pgs: 1 2) 01-03-2015 01 Mar 0:45 Replies: 20 Views: 652
13
DOMS is a sign of Gain Strength or muscle mass? 28-02-2015 28 Feb 15:39 Replies: 13 Views: 609
3
New to the gym but low back pain 28-02-2015 28 Feb 11:16 Replies: 3 Views: 173
4
Female gym virgin - help D: 27-02-2015 27 Feb 21:14 Replies: 4 Views: 260
8
Liquid Egg Whites? anyone buy them? 27-02-2015 27 Feb 19:21 Replies: 8 Views: 253
1
Belly 26-02-2015 26 Feb 19:27 Replies: 1 Views: 172
3
Dumbbell/Free-Body Chest exercises 26-02-2015 26 Feb 19:05 Replies: 3 Views: 172
41
Want to Start Lifting, What kg Should I Start with? (Pgs: 1 2 3) 26-02-2015 26 Feb 17:21 Replies: 41 Views: 2,317
6
Tips for a begginner trying to get fit & lose weight. 26-02-2015 26 Feb 16:25 Replies: 6 Views: 356
3
Sports bra advice 26-02-2015 26 Feb 14:31 Replies: 3 Views: 203
75
4.7% body fat, but no proper six pac (Pgs: 1 2 3 4) 26-02-2015 26 Feb 9:22 Replies: 75 Views: 15,134
3
The Belly Dance Thread! 25-02-2015 25 Feb 21:49 Replies: 3 Views: 637
106
Technique Critique/Advice Thread (Pgs: 1 2 3 4 5 ) 25-02-2015 25 Feb 20:13 Replies: 106 Views: 13,263
3
College lunch ideas 25-02-2015 25 Feb 11:03 Replies: 3 Views: 225
3
Squats-Is your back supposed to ache during it? 25-02-2015 25 Feb 3:29 Replies: 3 Views: 488
10
Anyone get blood in their stool/bog roll after taking a dump? 24-02-2015 24 Feb 19:07 Replies: 10 Views: 383
1
What yoga dvd would you recommend? 24-02-2015 24 Feb 13:01 Replies: 1 Views: 130
24
Messed up shoulder during squats. (Pgs: 1 2) 23-02-2015 23 Feb 22:43 Replies: 24 Views: 741
20
I ate this cookie and it had 500 calories (Pgs: 1 2) 23-02-2015 23 Feb 22:31 Replies: 20 Views: 840
19
Can some guys genetically struggle to build muscle? 23-02-2015 23 Feb 22:01 Replies: 19 Views: 506
4
Baldness and lifting 23-02-2015 23 Feb 18:51 Replies: 4 Views: 197
95
Everyone can get stronger, but not everyone can get strong- DISCUSS (Pgs: 1 2 3 4 5) 23-02-2015 23 Feb 9:19 Replies: 95 Views: 2,071
7
Stall in weight gain? 23-02-2015 23 Feb 9:07 Replies: 7 Views: 405
8
struggling at gym 23-02-2015 23 Feb 1:42 Replies: 8 Views: 342
6
Hot girls in the gym: do they distract you or motivate you? 23-02-2015 23 Feb 1:35 Replies: 6 Views: 495
14
Good weight for a goblet squat? 22-02-2015 22 Feb 16:35 Replies: 14 Views: 307
0
Swimming and Asthma 22-02-2015 22 Feb 14:59 Replies: 0 Views: 92
10
Keeping elbows tucked in during bench pressing 22-02-2015 22 Feb 13:20 Replies: 10 Views: 334
1
Starting a new exercise programme when overweight 22-02-2015 22 Feb 10:12 Replies: 1 Views: 186
8
How can a female build muscle? 21-02-2015 21 Feb 18:07 Replies: 8 Views: 359
5
Post your current gym playlist 21-02-2015 21 Feb 13:31 Replies: 5 Views: 360
20
Um....so I just Had a Chicken kebab. How many calories? (Pgs: 1 2) 21-02-2015 21 Feb 3:24 Replies: 20 Views: 47,514
9
At almost 110 I was around a size 6... :( 20-02-2015 20 Feb 19:11 Replies: 9 Views: 352
3
Fitness/Stamina 20-02-2015 20 Feb 18:28 Replies: 3 Views: 175
5
fitness tips on weight loss 20-02-2015 20 Feb 17:18 Replies: 5 Views: 218
6
30 day shred? 20-02-2015 20 Feb 12:36 Replies: 6 Views: 410
Updated: May 26, 2015
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