Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
fast weight loss by unanswered-boost 1 week ago 535
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 14 hours ago 320
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Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16
7
Compounds only Full body workout twice a week 20-04-2022 20 Apr 2022 11:47 Replies: 7
3
Easter weight loss 20-04-2022 20 Apr 2022 1:02 Replies: 3
6
how to improve cardio health 19-04-2022 19 Apr 2022 17:48 Replies: 6
14
Anyone who knows about ab training 19-04-2022 19 Apr 2022 11:15 Replies: 14
4
Lose weight 18-04-2022 18 Apr 2022 22:56 Replies: 4
3
Why cant i bench more? 16-04-2022 16 Apr 2022 13:05 Replies: 3
72
What would the AVERAGE 17 year old be lifting??? (Pgs: 1 2 3 4) 15-04-2022 15 Apr 2022 12:43 Replies: 72
1
Weight 14-04-2022 14 Apr 2022 22:13 Replies: 1
1
most overrated thing about fitness? 14-04-2022 14 Apr 2022 18:11 Replies: 1
2
How to get rid of beer belly / belly fat? 14-04-2022 14 Apr 2022 14:19 Replies: 2
2
Body measurement 13-04-2022 13 Apr 2022 20:42 Replies: 2
7
would protein powder, fruit, and veg be a healthy diet? 13-04-2022 13 Apr 2022 15:26 Replies: 7
1
Average beginner one rep maxes? 13-04-2022 13 Apr 2022 14:51 Replies: 1
16
What sports do you do at uni? 13-04-2022 13 Apr 2022 13:40 Replies: 16
6
weight loss and getting fit at uni 11-04-2022 11 Apr 2022 20:07 Replies: 6
2
Fitness as business 09-04-2022 09 Apr 2022 18:30 Replies: 2
2
New to gym, any tips? 09-04-2022 09 Apr 2022 18:10 Replies: 2
73
Is it possible to lose 1 stone in one week? (Pgs: 1 2 3 4) 09-04-2022 09 Apr 2022 8:52 Replies: 73
6
should you always have 3 meals a day even if not hungry? 08-04-2022 08 Apr 2022 21:48 Replies: 6
5
Weight 08-04-2022 08 Apr 2022 21:29 Replies: 5
10
Fitness 08-04-2022 08 Apr 2022 20:08 Replies: 10
4
Ramadan fasting 07-04-2022 07 Apr 2022 22:00 Replies: 4
1
What are the spiritual effects of Yoga that you have experienced? 07-04-2022 07 Apr 2022 17:33 Replies: 1
1
can you lose a noticeable amount of weight in 3 weeks? 07-04-2022 07 Apr 2022 14:42 Replies: 1
5
can i grow a booty if i’m skinny? 07-04-2022 07 Apr 2022 10:56 Replies: 5
6
Lower belly fat 04-04-2022 04 Apr 2022 13:49 Replies: 6
1
can't cut fat 03-04-2022 03 Apr 2022 19:15 Replies: 1
5
First time losing weight, would appreciate any help! 02-04-2022 02 Apr 2022 16:24 Replies: 5
6
Is this okay 01-04-2022 01 Apr 2022 0:23 Replies: 6
16
Motivation to do sports 31-03-2022 31 Mar 2022 14:42 Replies: 16
19
Losing weight 31-03-2022 31 Mar 2022 13:34 Replies: 19
3
Weight loss 31-03-2022 31 Mar 2022 11:25 Replies: 3
6
Girls running controversy 30-03-2022 30 Mar 2022 15:25 Replies: 6
8
Sugar withdrawal 29-03-2022 29 Mar 2022 18:03 Replies: 8
8
What do you wear at the gym or to workout? 29-03-2022 29 Mar 2022 14:34 Replies: 8
1
Speak with your GP 29-03-2022 29 Mar 2022 2:38 Replies: 1
12
Loosing weight with out dieting 28-03-2022 28 Mar 2022 13:46 Replies: 12
28
What Do You Think Of My Workout Strategy For Boulder 3D Delts? (Pgs: 1 2) 25-03-2022 25 Mar 2022 9:15 Replies: 28
11
Gym Newbie 24-03-2022 24 Mar 2022 19:43 Replies: 11
1
is eating 200 grams of raw gingerbread dough good protein 24-03-2022 23 Mar 2022 23:56 Replies: 1
7
Workout Routine to Lose Fat 23-03-2022 23 Mar 2022 14:36 Replies: 7
4
flu symptoms day after a hard leg workout and run? 23-03-2022 23 Mar 2022 10:27 Replies: 4
1
how long do u have to do strength workouts for before DOMS stops happening? 22-03-2022 22 Mar 2022 18:43 Replies: 1
26
I hate being so short and fat (Pgs: 1 2) 22-03-2022 22 Mar 2022 2:55 Replies: 26
1
How to stop disliking my body? 21-03-2022 21 Mar 2022 20:51 Replies: 1
2
Weight gain 21-03-2022 21 Mar 2022 13:31 Replies: 2
5
Does the flat bench press work all parts of the chest? 21-03-2022 21 Mar 2022 8:54 Replies: 5
4
Does eating more help with fat loss? 19-03-2022 19 Mar 2022 18:29 Replies: 4
6
Does protein timing matter? 19-03-2022 18 Mar 2022 23:51 Replies: 6
7
Unexplained weight gain, please help! 19-03-2022 18 Mar 2022 23:25 Replies: 7
14
Can I lose weight without exercising? 17-03-2022 17 Mar 2022 4:14 Replies: 14
8
First yoga class 16-03-2022 16 Mar 2022 21:16 Replies: 8
12
I turn bright red and get a killer headache 15-03-2022 15 Mar 2022 16:33 Replies: 12
1
How big should my legs/thighs be as a 6ft 5 makes 15-03-2022 15 Mar 2022 14:49 Replies: 1
8
Hench shoulders 15-03-2022 15 Mar 2022 9:42 Replies: 8
0
Workout split while disabled 15-03-2022 15 Mar 2022 0:52 Replies: 0
6
Should I workout today 14-03-2022 14 Mar 2022 18:21 Replies: 6
1
fitness question 14-03-2022 14 Mar 2022 10:51 Replies: 1
3
Slight cracking when doing bicep/hammer curls!? WHY?! 14-03-2022 14 Mar 2022 8:44 Replies: 3
13
Quick weight loss 14-03-2022 13 Mar 2022 23:13 Replies: 13
86
How big a deadlift is possible naturally? (Pgs: 1 2 3 4 5) 12-03-2022 12 Mar 2022 18:29 Replies: 86
12
Running 12-03-2022 12 Mar 2022 11:32 Replies: 12
3
legs aching all day 12-03-2022 12 Mar 2022 10:07 Replies: 3
7
Gymshark as company?? 11-03-2022 11 Mar 2022 21:41 Replies: 7
6
my legs sometimes shake 11-03-2022 11 Mar 2022 10:34 Replies: 6
2
Joining a 18+ gym when I'm 17 11-03-2022 11 Mar 2022 10:31 Replies: 2
11
What man would want their woman boxing in the ring? 10-03-2022 10 Mar 2022 13:30 Replies: 11
2
Gold DofE physical section 08-03-2022 08 Mar 2022 19:47 Replies: 2
3
Gym Injury 07-03-2022 07 Mar 2022 18:13 Replies: 3
4
Girl muscles 07-03-2022 07 Mar 2022 0:24 Replies: 4
5
i need some fitness advice please 06-03-2022 06 Mar 2022 20:34 Replies: 5
12
Benefits of doing cardio after lifting? 06-03-2022 06 Mar 2022 13:55 Replies: 12
3
why do kids get sugar rushes but adults don't? 05-03-2022 05 Mar 2022 19:03 Replies: 3
0
Volleyball problem - pancake and diving 05-03-2022 05 Mar 2022 10:14 Replies: 0
2
Best universities for Womens rugby? 03-03-2022 03 Mar 2022 22:56 Replies: 2
9
what if I only ate low fat yogurt for a week 02-03-2022 02 Mar 2022 15:58 Replies: 9
4
What Is The Best Exercise For Stubborn Abdomen Fat 02-03-2022 02 Mar 2022 15:21 Replies: 4
3
How do i stop being so paranoid about losing muscle 02-03-2022 02 Mar 2022 15:19 Replies: 3
13
Feel guilty for taking rest days 01-03-2022 01 Mar 2022 21:46 Replies: 13
2
Best Recommendation for Fitness Gear that you have experience 01-03-2022 01 Mar 2022 21:37 Replies: 2
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Updated: March 19, 2024
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