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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
losing weight via drinking tea by 140BPM 7 hours ago 2,503
Share your progress towards your fitness goals: post your blog here.
BKS's Log by BKS 4 hours ago 1,409
TSR New Year Transformation... by greeneyedgirl 3 days ago 2
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Get ready for results. Sign up for Clearing and Adjustment vacancies direct from unis. 30-07-2014
Threads in Forum: Fitness Last Post
492
Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 4 hours ago 4 hours ago Replies: 492 Views: 49,034
7173
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 7 hours ago 31 Jul 23:18 Replies: 7,173 Views: 243,143
582
Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 19 hours ago 31 Jul 11:13 Replies: 582 Views: 50,010
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 2 days ago 29 Jul 20:15 Replies: 829 Views: 82,236
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 1 week ago 24 Jul 21:18 Replies: 1,063 Views: 99,353
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4) 3 weeks ago 08 Jul 14:39 Replies: 74 Views: 9,202
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 152,302
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could stress be killing my gains? 01-06-2014 01 Jun 17:51 Replies: 8 Views: 291
30
Powerlifting/bodybuilding: how to proceed? (Pgs: 1 2) 01-06-2014 01 Jun 16:56 Replies: 30 Views: 692
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moobs 01-06-2014 01 Jun 15:12 Replies: 5 Views: 306
22
ladies, where do you buy your sportswear? (Pgs: 1 2) 01-06-2014 01 Jun 11:42 Replies: 22 Views: 2,334
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Gym Apparel?? 31-05-2014 31 May 19:56 Replies: 19 Views: 1,067
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Unplanned calorie deficit 31-05-2014 31 May 14:18 Replies: 14 Views: 362
27
Is this a bad day of eating. But I'm too lazy to workout? (Pgs: 1 2) 31-05-2014 31 May 8:48 Replies: 27 Views: 679
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Insanity workout - is this normal? Feel like **** 31-05-2014 31 May 1:23 Replies: 13 Views: 992
3
help me gain weight 30-05-2014 30 May 18:15 Replies: 3 Views: 265
39
Who here has caught the iron bug, im not talking bull**** bodybuilding.... (Pgs: 1 2) 30-05-2014 30 May 0:38 Replies: 39 Views: 958
6
Runners out there? 29-05-2014 29 May 23:09 Replies: 6 Views: 305
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Pale skin + slightly higher than optimal body fat = do you even lift? (Pgs: 1 2 3 4) 29-05-2014 29 May 14:28 Replies: 66 Views: 1,804
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Girls (and guys I suppose), what do you think of this guy's body? (pic included) (Pgs: 1 2 3 4 5) 29-05-2014 29 May 13:36 Replies: 99 Views: 4,739
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How do I get a body like this swag god ? 29-05-2014 29 May 12:29 Replies: 6 Views: 383
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REP Level 2 in Gym Instruction 29-05-2014 29 May 11:42 Replies: 0 Views: 122
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Thoughts on training with gear? (Pgs: 1 2) 29-05-2014 29 May 7:40 Replies: 22 Views: 582
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Lateral raises : standing or seating 28-05-2014 28 May 0:56 Replies: 11 Views: 310
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Stretch marks 28-05-2014 28 May 0:51 Replies: 10 Views: 439
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please estimate my bf% (Pgs: 1 2 3) 27-05-2014 27 May 16:39 Replies: 40 Views: 1,355
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How I am losing weight 26-05-2014 26 May 21:48 Replies: 3 Views: 293
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Gymnastics, Ballet or Figure Skating Classes? 26-05-2014 26 May 21:41 Replies: 0 Views: 148
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Post Workout Crash 26-05-2014 26 May 11:05 Replies: 4 Views: 253
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Recommended set of dumbbells? 26-05-2014 26 May 7:31 Replies: 9 Views: 323
6
Under Construction: The Film - Official Trailer 25-05-2014 25 May 23:30 Replies: 6 Views: 264
10
Are my scales wrong? Surely can't have lost this much weight 25-05-2014 25 May 20:01 Replies: 10 Views: 513
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No idea where to start :S 25-05-2014 25 May 18:03 Replies: 5 Views: 513
8
Getting back on track after 1yr advice NEEDED lol ;) 25-05-2014 25 May 17:37 Replies: 8 Views: 348
13
Weight loss help! 25-05-2014 25 May 2:14 Replies: 13 Views: 585
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should I be increasing my calories? (Pgs: 1 2 3) 24-05-2014 24 May 20:29 Replies: 55 Views: 1,442
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What is this exercise and what does it work? 24-05-2014 24 May 19:31 Replies: 6 Views: 484
6
What happend to Rich Piana's youtube channel ? 24-05-2014 24 May 19:06 Replies: 6 Views: 1,721
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Diet help! 24-05-2014 24 May 17:09 Replies: 2 Views: 207
2
summer training camp for a 17 year old male in England 24-05-2014 24 May 13:26 Replies: 2 Views: 277
16
BodyPower 24-05-2014 24 May 8:15 Replies: 16 Views: 405
17
Stress during Exercising. 24-05-2014 24 May 5:17 Replies: 17 Views: 396
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Pre-season training plan 23-05-2014 23 May 16:48 Replies: 2 Views: 285
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What's your resting heart rate? (Pgs: 1 2 3) 22-05-2014 22 May 23:50 Replies: 57 Views: 1,366
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Never calorie count (Pgs: 1 2) 22-05-2014 22 May 23:40 Replies: 31 Views: 1,045
24
How to express one's genetic potential? (Pgs: 1 2) 22-05-2014 22 May 19:13 Replies: 24 Views: 683
1
How else to improve my body? 22-05-2014 22 May 12:28 Replies: 1 Views: 190
Updated: August 1, 2014
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