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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Bubble tries to 'clean up'... by bubble999 2 hours ago 2,519
Share your progress towards your fitness goals: post your blog here.
Solivagant Improves by Solivagant 36 minutes ago 1,426
TSR New Year Transformation... by greeneyedgirl 28-07-2014 2
Announcements Posted on
Threads in Forum: Fitness Last Post
7228
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 2 hours ago 02 Sep 23:38 Replies: 7,228 Views: 249,898
837
Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 1 day ago 01 Sep 20:55 Replies: 837 Views: 85,533
1088
Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 6 days ago 27 Aug 22:12 Replies: 1,088 Views: 102,735
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3 4 5) 6 days ago 27 Aug 15:15 Replies: 87 Views: 10,505
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 1 week ago 20 Aug 12:30 Replies: 499 Views: 51,629
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 17 Aug 21:45 Replies: 585 Views: 52,763
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 19-05-2014 19 May 4:50 Replies: 950 Views: 155,768
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Folding bikes / trikes 11-07-2014 11 Jul 13:53 Replies: 1 Views: 103
4
do you pause on all your barbell pressing movements? 11-07-2014 11 Jul 13:13 Replies: 4 Views: 241
32
Can't afford gym. Need to exercise - help. (Pgs: 1 2) 11-07-2014 11 Jul 13:02 Replies: 32 Views: 691
18
Best weight loss product? 11-07-2014 11 Jul 11:53 Replies: 18 Views: 688
1
What's the safest way for an older person to start exercising? 11-07-2014 11 Jul 8:57 Replies: 1 Views: 131
4
How to mentally prepare for "rest days"? 11-07-2014 11 Jul 4:53 Replies: 4 Views: 212
2
Jawline and weight loss 11-07-2014 11 Jul 2:00 Replies: 2 Views: 200
16
Do bodybuilders take supplements ?? 10-07-2014 10 Jul 17:00 Replies: 16 Views: 397
3
Full body dumbbell workout - advice needed 10-07-2014 10 Jul 12:19 Replies: 3 Views: 176
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Advice for a Weakling? :c 10-07-2014 10 Jul 0:11 Replies: 18 Views: 429
12
Not losing weight.... 09-07-2014 09 Jul 23:30 Replies: 12 Views: 417
4
Frugal cycling - how to grab a touring cycle +kit for £25 09-07-2014 09 Jul 20:52 Replies: 4 Views: 193
29
weight loss help needed!! (Pgs: 1 2) 09-07-2014 09 Jul 19:28 Replies: 29 Views: 520
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Skinny water for dieting. 09-07-2014 09 Jul 12:34 Replies: 3 Views: 172
13
how the hell are you meant to keep your scapula retracted when benching? 09-07-2014 09 Jul 9:52 Replies: 13 Views: 446
3
Hi, I need a 7Day Healthy Meal Plan 09-07-2014 09 Jul 9:03 Replies: 3 Views: 241
8
Lifting means you can't grow taller? 08-07-2014 08 Jul 20:44 Replies: 8 Views: 201
4
JuicePlus 08-07-2014 08 Jul 20:10 Replies: 4 Views: 170
1
Advice on running shoes? 08-07-2014 08 Jul 19:57 Replies: 1 Views: 146
4
4 Weeks to run 4Km 08-07-2014 08 Jul 18:06 Replies: 4 Views: 234
9
Been doing Rippetoes for 5 months, thoughts on my progress and the future? 08-07-2014 08 Jul 14:01 Replies: 9 Views: 254
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Need a bodyweight workout routine 08-07-2014 08 Jul 5:48 Replies: 2 Views: 178
9
Who's doing Slimming World? 08-07-2014 08 Jul 0:54 Replies: 9 Views: 374
25
Weight loss (Pgs: 1 2) 08-07-2014 08 Jul 0:47 Replies: 25 Views: 922
8
Football injury. 07-07-2014 07 Jul 14:17 Replies: 8 Views: 226
2
hello 07-07-2014 07 Jul 7:44 Replies: 2 Views: 130
5
No butt muscles? Do you even buttlift? 06-07-2014 06 Jul 18:13 Replies: 5 Views: 331
7
Fitness seems to be going down? 06-07-2014 06 Jul 7:08 Replies: 7 Views: 303
19
Would anyone mind helping me with my weight gain plan? Greatly appreciated! 05-07-2014 05 Jul 23:49 Replies: 19 Views: 459
61
How can i get my stomach flat again? (Pgs: 1 2 3 4) 05-07-2014 05 Jul 18:40 Replies: 61 Views: 2,341
12
Starting Rugby next Year 05-07-2014 05 Jul 17:40 Replies: 12 Views: 320
4
Abs workouts that are OK on the lower back? 05-07-2014 05 Jul 17:28 Replies: 4 Views: 255
1
thoughts on metabolic damage due to excessive cardio 05-07-2014 05 Jul 16:56 Replies: 1 Views: 203
18
Best exercise to lose fat? 05-07-2014 05 Jul 8:58 Replies: 18 Views: 469
9
How much weight? - female 04-07-2014 04 Jul 23:27 Replies: 9 Views: 493
3
Adult Gymnastics 04-07-2014 04 Jul 22:57 Replies: 3 Views: 346
5
Regaining muscle 04-07-2014 04 Jul 19:04 Replies: 5 Views: 208
19
Mass gain diet ?? 04-07-2014 04 Jul 11:57 Replies: 19 Views: 402
20
how to get a decent spot at the gym? (Pgs: 1 2) 04-07-2014 04 Jul 1:15 Replies: 20 Views: 622
12
Squat and Deadlift form check please (video) 04-07-2014 04 Jul 0:04 Replies: 12 Views: 453
Updated: September 3, 2014
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