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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
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Poll: Is this physique attainable naturally? 22 minutes ago 22 minutes ago Replies: 5 Views: 97
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louie simmons gives interesting counter argument to narrow stance squats for athletes (Pgs: 1 2) 4 hours ago 4 hours ago Replies: 21 Views: 490
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Bench Press 8 hours ago 8 hours ago Replies: 2 Views: 75
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Lose weight by DanielGoddard 5 hours ago 2,666
Share your progress towards your fitness goals: post your blog here.
Lifting weights by Implication 55 minutes ago 1,541
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Threads in Forum: Fitness Last Post
257
Sticky: New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 2 weeks ago 06 May 21:57 Replies: 257 Views: 19,208
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Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 51,494
5
Poll: Is this physique attainable naturally? 22 minutes ago 22 minutes ago Replies: 5 Views: 97
21
louie simmons gives interesting counter argument to narrow stance squats for athletes (Pgs: 1 2) 4 hours ago 4 hours ago Replies: 21 Views: 490
2
Bench Press 8 hours ago 8 hours ago Replies: 2 Views: 75
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Doing RDLs instead of deadlifts for StrongLifts 5x5? 12-02-2016 12 Feb 18:25 Replies: 7 Views: 247
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TSR workouts - join in! Military upper body workout. 2115. 11-02-2016 11 Feb 21:39 Replies: 12 Views: 251
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TSR workouts - join in! Leg work. 2100 hrs. (Pgs: 1 2 3) 11-02-2016 11 Feb 20:58 Replies: 43 Views: 702
28
Going to the gym - put on unwanted weight? (female) (Pgs: 1 2) 11-02-2016 11 Feb 16:19 Replies: 28 Views: 943
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Can someone please help me. I'm 17 and classified as obese. 11-02-2016 11 Feb 6:11 Replies: 10 Views: 433
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(girls) swimming and periods? (Pgs: 1 2) 10-02-2016 10 Feb 20:35 Replies: 25 Views: 910
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Sirt food diet 10-02-2016 10 Feb 10:49 Replies: 4 Views: 390
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thinking of doing a 12.8 km jog 10-02-2016 10 Feb 7:23 Replies: 4 Views: 229
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Serious help needed. Thin yet chubby? WTF (Pgs: 1 2) 10-02-2016 10 Feb 0:20 Replies: 20 Views: 617
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£20 Gym Sign Up Fee - Should I be paying this? 09-02-2016 09 Feb 23:39 Replies: 5 Views: 264
82
Goals for 2016? (Pgs: 1 2 3 4 5) 08-02-2016 08 Feb 18:24 Replies: 82 Views: 2,567
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What did you do at the gym today? 08-02-2016 08 Feb 14:59 Replies: 3 Views: 234
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Help and advice on weightloss 08-02-2016 08 Feb 12:49 Replies: 10 Views: 257
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has anyone used a JML Iron Gym Total Upper Body Workout Bar 07-02-2016 07 Feb 22:02 Replies: 18 Views: 6,035
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Does unflavoured myprotein whey taste ok? (Pgs: 1 2 3) 07-02-2016 07 Feb 16:28 Replies: 54 Views: 18,134
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Are there any competitions for pull ups/chin ups? 06-02-2016 06 Feb 12:29 Replies: 6 Views: 282
1
More Lean, More Strong, More Toned 05-02-2016 05 Feb 23:00 Replies: 1 Views: 180
19
The New Year Progress thread - New Year New You! 05-02-2016 05 Feb 22:34 Replies: 19 Views: 942
29
Skinny guys who have bulked up? (Pgs: 1 2) 05-02-2016 05 Feb 19:02 Replies: 29 Views: 1,052
4
Keeping a balance between fitness, social life and education? 05-02-2016 05 Feb 16:55 Replies: 4 Views: 283
10
University Catered halls -> Macros help!? 05-02-2016 05 Feb 15:49 Replies: 10 Views: 294
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Lifting in the gym as a girl (Pgs: 1 2) 05-02-2016 05 Feb 11:23 Replies: 22 Views: 1,053
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Do you like tea or coffee? 04-02-2016 04 Feb 21:49 Replies: 1 Views: 128
4
Bodyweight Bench for reps. 04-02-2016 04 Feb 20:57 Replies: 4 Views: 182
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Losing weight but gaining weight according to the scales? 04-02-2016 04 Feb 16:26 Replies: 4 Views: 305
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1lb does not equal 3500kcal 04-02-2016 04 Feb 10:19 Replies: 10 Views: 460
21
Thoughts on Bulking Up (Pgs: 1 2) 03-02-2016 03 Feb 19:53 Replies: 21 Views: 674
46
100kg SQUATS; your opinions.... (Pgs: 1 2 3) 03-02-2016 03 Feb 12:18 Replies: 46 Views: 11,933
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Fitness regime? 03-02-2016 03 Feb 9:50 Replies: 5 Views: 212
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Bulking up. Tips for nutrition and routines? (Pgs: 1 2 3 4) 02-02-2016 02 Feb 17:27 Replies: 79 Views: 1,635
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rear delt pain 01-02-2016 01 Feb 16:43 Replies: 1 Views: 122
92
How can I improve my body? (picture) (Pgs: 1 2 3 4 5) 01-02-2016 01 Feb 11:51 Replies: 92 Views: 4,676
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14 weeks out..... 31-01-2016 31 Jan 23:51 Replies: 1 Views: 140
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Best Trapezius workouts/exercises 31-01-2016 31 Jan 18:41 Replies: 2 Views: 139
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Exercise 31-01-2016 31 Jan 16:29 Replies: 2 Views: 177
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gym changing rooms in london 31-01-2016 31 Jan 13:05 Replies: 8 Views: 5,155
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Could I become good at a martial art training just once a week? 30-01-2016 30 Jan 22:10 Replies: 1 Views: 145
6
Puregym Power Rack 30-01-2016 30 Jan 21:43 Replies: 6 Views: 268
51
How much should I be able to lift in order to be a real man? (Pgs: 1 2 3) 30-01-2016 30 Jan 19:18 Replies: 51 Views: 1,410
2
arms ?! 30-01-2016 30 Jan 0:27 Replies: 2 Views: 164
Updated: May 27, 2016
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