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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Top discussions Last Post
28
Does anyone bench alone ? (Pgs: 1 2) 43 minutes ago 43 minutes ago Replies: 28 Views: 339
601
Transformation discussion thread (Pgs: 1 2 3 4 5 ) 1 Hour Ago 1 Hour Ago Replies: 601 Views: 6,294
16
Is is too late to start building muscle at 18? 4 hours ago 4 hours ago Replies: 16 Views: 283
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Here's where you can clean up your diet and pack in the protein.
What do you think of the... by bysto 5 days ago 2,600
Share your progress towards your fitness goals: post your blog here.
Squirb Boards the Gain Train by Squirb 18 minutes ago 1,483
I Will Tri by k9markiii 11 hours ago 19
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Threads in Forum: Fitness Last Post
27
Sticky: TSR summer transformation contest entry thread! Summer Body Blast! (Pgs: 1 2) 5 days ago 25 Jun 10:12 Replies: 27 Views: 10,337
7646
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 1 week ago 23 Jun 20:28 Replies: 7,646 Views: 307,019
16
Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 5,620
28
Does anyone bench alone ? (Pgs: 1 2) 43 minutes ago 43 minutes ago Replies: 28 Views: 339
601
Transformation discussion thread (Pgs: 1 2 3 4 5 ) 1 Hour Ago 1 Hour Ago Replies: 601 Views: 6,294
16
Is is too late to start building muscle at 18? 4 hours ago 4 hours ago Replies: 16 Views: 283
7
C4 Pre workout 11-04-2015 11 Apr 20:57 Replies: 7 Views: 356
0
arms 11-04-2015 11 Apr 20:51 Replies: 0 Views: 123
7
Advantages/Disadvantages of low rep high weight? 10-04-2015 10 Apr 18:12 Replies: 7 Views: 357
7
some guy told me to not lock out my squats so hard 10-04-2015 10 Apr 15:45 Replies: 7 Views: 299
4
Jawbone band - your experience? 10-04-2015 10 Apr 14:01 Replies: 4 Views: 371
3
Healthy couscous recipes?? 10-04-2015 10 Apr 12:24 Replies: 3 Views: 176
5
How many sets/reps? How much do you lift? Your age? 09-04-2015 09 Apr 21:16 Replies: 5 Views: 238
40
tummy fat (Pgs: 1 2 3) 09-04-2015 09 Apr 18:21 Replies: 40 Views: 1,739
45
Rate my home garage gym (Pgs: 1 2 3) 09-04-2015 09 Apr 16:29 Replies: 45 Views: 1,442
5
Unbalanced calf sizes 09-04-2015 09 Apr 10:57 Replies: 5 Views: 269
4
Is this bike too girly? 09-04-2015 09 Apr 9:28 Replies: 4 Views: 216
5
Losing weight healthily: my meal plans 08-04-2015 08 Apr 12:56 Replies: 5 Views: 235
44
Did PE at school put you off sport and working out? (Pgs: 1 2 3) 08-04-2015 08 Apr 6:50 Replies: 44 Views: 1,945
10
Empty Gym's in London? (Feel embarrassed) 08-04-2015 08 Apr 6:03 Replies: 10 Views: 855
43
erm...why the grunting when lifting weights? (Pgs: 1 2 3) 07-04-2015 07 Apr 10:52 Replies: 43 Views: 1,297
30
please suggest a fitness routine ????? (Pgs: 1 2) 06-04-2015 06 Apr 22:02 Replies: 30 Views: 829
10
good weight for a solid 5'10-11 guy? 06-04-2015 06 Apr 21:57 Replies: 10 Views: 334
8
Fitness for 18-30 05-04-2015 05 Apr 22:19 Replies: 8 Views: 267
21
Thoughts on fasted cardio? (Pgs: 1 2) 05-04-2015 05 Apr 16:12 Replies: 21 Views: 708
8
Preparing for a 10k? 05-04-2015 05 Apr 16:03 Replies: 8 Views: 308
3
21 And Only Just Started Working Out @ Gym 05-04-2015 05 Apr 15:49 Replies: 3 Views: 253
2
Gained 2% body-fat in a week. Help! 04-04-2015 04 Apr 17:02 Replies: 2 Views: 224
3
Please help :( 03-04-2015 03 Apr 22:25 Replies: 3 Views: 197
28
Shin Splints and protein powder (Pgs: 1 2) 03-04-2015 03 Apr 21:27 Replies: 28 Views: 902
6
Sugar cravings after lifting 03-04-2015 03 Apr 18:01 Replies: 6 Views: 198
29
ladies, where do you buy your sportswear? (Pgs: 1 2) 03-04-2015 03 Apr 17:36 Replies: 29 Views: 3,620
8
Whats up with my shoulder blades? 02-04-2015 02 Apr 22:22 Replies: 8 Views: 200
4
Losing weight and caliesthenics? 02-04-2015 02 Apr 8:47 Replies: 4 Views: 221
9
Bulking 02-04-2015 02 Apr 8:39 Replies: 9 Views: 325
2
Poll: 1234 strength pool where we lies? 01-04-2015 01 Apr 21:55 Replies: 2 Views: 152
4
Routines 31-03-2015 31 Mar 21:55 Replies: 4 Views: 161
19
I wish i was like Will Smith 31-03-2015 31 Mar 14:38 Replies: 19 Views: 613
11
Girls what do you like about guys like this ? 30-03-2015 30 Mar 18:44 Replies: 11 Views: 537
271
The TSR leaderboard (Pgs: 1 2 3 4 5 ) 29-03-2015 29 Mar 15:35 Replies: 271 Views: 10,048
3
Cramps after exercising 29-03-2015 29 Mar 10:15 Replies: 3 Views: 309
10
Favourite mat workouts? 28-03-2015 28 Mar 23:00 Replies: 10 Views: 200
3
Exercises that increase punching speed and power? 28-03-2015 28 Mar 21:38 Replies: 3 Views: 170
9
Need some fitness advice 28-03-2015 28 Mar 15:40 Replies: 9 Views: 243
50
Has anyone used Slendertone and does it work? (Pgs: 1 2 3) 27-03-2015 27 Mar 20:01 Replies: 50 Views: 52,968
14
Extent of Linear Progression (LP) 27-03-2015 27 Mar 18:26 Replies: 14 Views: 378
Updated: June 30, 2015
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