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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Top discussions Last Post
971
Transformation discussion thread (Pgs: 1 2 3 4 5 ) 33 minutes ago 33 minutes ago Replies: 971 Views: 17,299
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Can someone confirm with evidence whether protein shakes ... 51 minutes ago 51 minutes ago Replies: 4 Views: 82
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How To Get A Great Bum ? 5 hours ago 5 hours ago Replies: 6 Views: 306
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Want to lose weight as in... by drbluebox 1 day ago 2,609
Share your progress towards your fitness goals: post your blog here.
Thread for me! by Slumpy 54 minutes ago 1,490
I Will Tri by k9markiii 2 days ago 19
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Threads in Forum: Fitness Last Post
7693
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 17 hours ago 17 hours ago Replies: 7,693 Views: 311,609
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Sticky: TSR summer transformation contest entry thread! Summer Body Blast! (Pgs: 1 2) 25-06-2015 25 Jun 10:12 Replies: 27 Views: 11,492
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Sticky: The new FAQ 03-02-2015 03 Feb 9:31 Replies: 16 Views: 10,339
971
Transformation discussion thread (Pgs: 1 2 3 4 5 ) 33 minutes ago 33 minutes ago Replies: 971 Views: 17,299
4
Can someone confirm with evidence whether protein shakes ... 51 minutes ago 51 minutes ago Replies: 4 Views: 82
6
How To Get A Great Bum ? 5 hours ago 5 hours ago Replies: 6 Views: 306
6
Blisters on my feet from Running? 28-05-2015 28 May 20:48 Replies: 6 Views: 149
10
Want to lose just under a stone, advice? 28-05-2015 28 May 20:10 Replies: 10 Views: 297
25
I can bench press 180kg in a 5x10 set and deadlift 200kg in a 3x10 set (Pgs: 1 2) 28-05-2015 28 May 19:36 Replies: 25 Views: 664
82
Why have men stopped lifting weights? (Pgs: 1 2 3 4 5) 28-05-2015 28 May 18:47 Replies: 82 Views: 2,439
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am i being impatient about a flat (not ripped) stomach? 28-05-2015 28 May 17:09 Replies: 2 Views: 186
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david lloyd 27-05-2015 27 May 23:56 Replies: 6 Views: 297
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Flat tummy in 1 month 27-05-2015 27 May 22:14 Replies: 14 Views: 615
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I drank red bull whilst working out and it really helped the pain in my leg 27-05-2015 27 May 19:36 Replies: 4 Views: 160
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What are them round spinning thingies called? 27-05-2015 27 May 18:19 Replies: 4 Views: 123
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Health and fitness.. Meal Plan 27-05-2015 27 May 17:19 Replies: 1 Views: 91
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Help me lose my gut! (images included) 27-05-2015 27 May 12:47 Replies: 6 Views: 313
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Poll: Is basketball a contact sport or not? 26-05-2015 26 May 23:02 Replies: 3 Views: 140
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Biceps!! 26-05-2015 26 May 22:02 Replies: 7 Views: 178
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Guys: How long to gain 2 stone (muscle)? (Pgs: 1 2) 26-05-2015 26 May 20:52 Replies: 27 Views: 21,536
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Bicep Curl - Dumbbell vs Barbell 26-05-2015 26 May 19:41 Replies: 13 Views: 259
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any good exercises (not weights) for triceps and or pectoids? 26-05-2015 26 May 19:39 Replies: 2 Views: 119
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Back Injury 26-05-2015 26 May 4:31 Replies: 6 Views: 174
73
any vegans here?? (Pgs: 1 2 3 4) 25-05-2015 25 May 22:06 Replies: 73 Views: 1,947
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I hate vegetables (Pgs: 1 2) 25-05-2015 25 May 21:50 Replies: 22 Views: 593
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best time to exercise to gain weight...? 25-05-2015 25 May 19:27 Replies: 2 Views: 116
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Best gym method? 25-05-2015 25 May 18:21 Replies: 10 Views: 439
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Exercises for a back condition 25-05-2015 25 May 14:40 Replies: 7 Views: 261
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reduce belly fat 25-05-2015 25 May 7:38 Replies: 4 Views: 252
283
Things that annoy you in the gym (Pgs: 1 2 3 4 5 ) 24-05-2015 24 May 16:52 Replies: 283 Views: 11,285
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What do you think about the "dad bod"? (Pgs: 1 2 3 4 5) 24-05-2015 24 May 10:01 Replies: 97 Views: 2,888
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for how lon each day should i use my rowing machine? 24-05-2015 24 May 9:53 Replies: 6 Views: 182
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Can you lose facial fat? If so how? 23-05-2015 23 May 16:08 Replies: 11 Views: 334
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news flash: change in diet gives man hair.....(?) 23-05-2015 23 May 13:20 Replies: 4 Views: 164
22
gained 42 pounds in 6 months HELP (Pgs: 1 2) 23-05-2015 23 May 13:10 Replies: 22 Views: 631
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Dumbbell vs Barbell for pullovers. 22-05-2015 22 May 20:04 Replies: 1 Views: 94
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Fed up with being scrawny! 22-05-2015 22 May 18:29 Replies: 6 Views: 230
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Reps and Sets 22-05-2015 22 May 17:10 Replies: 5 Views: 193
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Breakfast before or after a run? 22-05-2015 22 May 11:17 Replies: 11 Views: 267
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how long to look like lazar angelov? 22-05-2015 22 May 9:46 Replies: 16 Views: 277
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Complete Novice 22-05-2015 22 May 0:52 Replies: 9 Views: 287
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simple method for calculating body fat %age? 21-05-2015 21 May 19:49 Replies: 2 Views: 123
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Doing Weights.. Help me out :) 21-05-2015 21 May 0:31 Replies: 17 Views: 295
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How to stay fit? 20-05-2015 20 May 17:32 Replies: 8 Views: 370
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working out at imperial. 20-05-2015 20 May 16:56 Replies: 9 Views: 249
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Tips for helping me lose weight? 19-05-2015 19 May 12:19 Replies: 15 Views: 567
Updated: August 4, 2015
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