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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.

Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Can taking supplements make... by bertstare 18 hours ago 2,452
Share your progress towards your fitness goals: post your blog here.
Be Strong. Be in Shape. by Old School 42 minutes ago 1,353
K9's Running Joke by k9markiii 2 hours ago 19
Announcements Posted on
Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Fitness Last Post
6940
Sticky: Healthy New You: Your Change For Life #3 (Pgs: 1 2 3 4 5 ) 4 days ago 15 Apr 15:38 Replies: 6,940 Views: 218,530
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Sticky: Technique Critique/Advice Thread (Pgs: 1 2 3) 1 week ago 11 Apr 21:18 Replies: 50 Views: 6,030
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Sticky: "How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 21:32 Replies: 510 Views: 41,249
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Sticky: Workout Music Thread (Pgs: 1 2 3 4 5 ) 2 weeks ago 01 Apr 22:23 Replies: 1,057 Views: 91,360
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Sticky: For the Girls - Toning, Diet and Excercise a very basic guide - Please read!! (Pgs: 1 2 3 4 5 ) 2 weeks ago 30 Mar 16:06 Replies: 949 Views: 141,212
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Sticky: The big "Evaluate My Routine" thread (Pgs: 1 2 3 4 5 ) 12-03-2014 12 Mar 9:15 Replies: 462 Views: 41,706
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Sticky: Fitness FAQ - Fat/Weightloss/Bulking (Pgs: 1 2 3 4 5 ) 26-01-2014 26 Jan 22:12 Replies: 823 Views: 72,010
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Age Height, Weight 15-02-2014 15 Feb 1:44 Replies: 15 Views: 456
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Does lifting at a young age affect teens height? (Pgs: 1 2) 14-02-2014 14 Feb 22:42 Replies: 21 Views: 753
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what percentage needed to slightly see abs? 14-02-2014 14 Feb 12:31 Replies: 18 Views: 586
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Dumbbell bench vs Barbell bench (Pgs: 1 2) 14-02-2014 14 Feb 10:08 Replies: 20 Views: 705
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Build back muscles using bodyweights? (Pgs: 1 2) 14-02-2014 14 Feb 5:27 Replies: 22 Views: 672
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Please help asap (Pgs: 1 2) 13-02-2014 13 Feb 20:58 Replies: 27 Views: 611
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Student Fitness Problems 13-02-2014 13 Feb 17:57 Replies: 4 Views: 240
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What exercises should I include in my boxing training? (Pgs: 1 2) 13-02-2014 13 Feb 17:04 Replies: 27 Views: 530
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I want to offer someone free online strength coaching 13-02-2014 13 Feb 14:48 Replies: 0 Views: 165
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Dodgy wrists :( 13-02-2014 13 Feb 4:22 Replies: 3 Views: 193
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feeling hungry after i have eaten 12-02-2014 12 Feb 23:21 Replies: 13 Views: 307
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Bodybuilding Advice (Beginner) 12-02-2014 12 Feb 15:34 Replies: 10 Views: 395
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London to Brigton BHF bike ride - for beginner? 12-02-2014 12 Feb 12:37 Replies: 15 Views: 580
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Clavicular head contraction 11-02-2014 11 Feb 23:07 Replies: 1 Views: 135
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Weight loss? 11-02-2014 11 Feb 11:14 Replies: 16 Views: 1,012
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Will fasting aid weight loss? 11-02-2014 11 Feb 10:47 Replies: 18 Views: 550
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Weight training but want to lose the fat on my abs. 11-02-2014 11 Feb 10:04 Replies: 12 Views: 362
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Pre workouts? 10-02-2014 10 Feb 23:53 Replies: 1 Views: 159
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Any other lifestyle changes for losing weight? 10-02-2014 10 Feb 21:25 Replies: 4 Views: 166
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What effect does the gym have on you ? 10-02-2014 10 Feb 19:00 Replies: 3 Views: 260
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Legs (Pgs: 1 2) 10-02-2014 10 Feb 18:36 Replies: 26 Views: 854
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Marathon training shin splint problems 10-02-2014 10 Feb 12:51 Replies: 2 Views: 199
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How to have 300 grams of carbohydrates per day. 10-02-2014 10 Feb 10:40 Replies: 10 Views: 314
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can swimming really tone your muscles?!? (Pgs: 1 2) 10-02-2014 10 Feb 5:54 Replies: 37 Views: 11,963
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Is Metcalfe Topcorn healthy? 10-02-2014 10 Feb 0:12 Replies: 4 Views: 185
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Bupa Great North Run 09-02-2014 09 Feb 21:42 Replies: 1 Views: 162
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Bulking 09-02-2014 09 Feb 21:31 Replies: 7 Views: 329
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Could someone help me with a gym plan, please :-)? 09-02-2014 09 Feb 21:22 Replies: 3 Views: 261
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Weight won't shift! 09-02-2014 09 Feb 20:48 Replies: 2 Views: 148
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Trying to get into Snowboarding... 09-02-2014 09 Feb 16:55 Replies: 0 Views: 145
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Adult Ballet classes 09-02-2014 09 Feb 11:17 Replies: 3 Views: 166
13
Really need some advice...36" waist and 45" hips male. 08-02-2014 08 Feb 17:53 Replies: 13 Views: 526
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if you have a 6 pac does that mean your core is always tensed or flexed? 08-02-2014 08 Feb 15:03 Replies: 3 Views: 255
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Females: Slimmer legs instead of "bulked up" legs 08-02-2014 08 Feb 10:46 Replies: 11 Views: 563
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Joined a new gym today 08-02-2014 08 Feb 2:39 Replies: 14 Views: 299
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Raising money for Kidney Research UK by running the Great British 10K in London. 08-02-2014 08 Feb 0:59 Replies: 0 Views: 90
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my left forearm looks stronger than my right but is weaker (only men) 07-02-2014 07 Feb 17:09 Replies: 9 Views: 256
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Is my strength out of proportion? (Pgs: 1 2) 07-02-2014 07 Feb 12:13 Replies: 24 Views: 601
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People who go gym... 07-02-2014 07 Feb 0:57 Replies: 8 Views: 588
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FREE bootcamp in WEST LONDON 06-02-2014 06 Feb 22:30 Replies: 0 Views: 128
Updated: April 19, 2014
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