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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
2
Problems motivating myself 1 Hour Ago 1 Hour Ago Replies: 2 Views: 167
1
Prospects for gains in the next year? 1 Hour Ago 1 Hour Ago Replies: 1 Views: 77
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Bench 1 Hour Ago 1 Hour Ago Replies: 2 Views: 99
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Here's where you can clean up your diet and pack in the protein.
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Share your progress towards your fitness goals: post your blog here.
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Results day: make sure you know what to expect before you get your grades. Here's how to be ready. 22-07-2016
Threads in Forum: Fitness Last Post
257
Sticky: New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 06-05-2016 06 May 21:57 Replies: 257 Views: 28,148
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Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 58,102
2
Problems motivating myself 1 Hour Ago 1 Hour Ago Replies: 2 Views: 167
1
Prospects for gains in the next year? 1 Hour Ago 1 Hour Ago Replies: 1 Views: 77
2
Bench 1 Hour Ago 1 Hour Ago Replies: 2 Views: 99
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110kg for 8 reps braaahhhh 29-03-2016 29 Mar 23:16 Replies: 0 Views: 150
5
Meal Prep companies -> Worth it? 29-03-2016 29 Mar 3:28 Replies: 5 Views: 382
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miss lifting for 3 days - weaker 29-03-2016 29 Mar 3:20 Replies: 3 Views: 215
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Weightloss 28-03-2016 28 Mar 14:21 Replies: 2 Views: 183
7
deadlifting in oly shoes 27-03-2016 27 Mar 20:45 Replies: 7 Views: 247
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Pure Gym 27-03-2016 27 Mar 17:11 Replies: 2 Views: 179
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Greatest lifting achievement (Pgs: 1 2) 27-03-2016 27 Mar 10:45 Replies: 27 Views: 695
49
why is it mainly powerlifters that cause such a ruckus in the gym? (Pgs: 1 2 3) 26-03-2016 26 Mar 18:28 Replies: 49 Views: 1,711
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How to bulk without getting excessive amounts of bodyfat? 26-03-2016 26 Mar 1:31 Replies: 5 Views: 257
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Do bent-over exercises gas you out more quickly? (Pgs: 1 2) 25-03-2016 25 Mar 23:16 Replies: 20 Views: 546
20
I'm tall and I hate it? 5'10 for a girl too tall? (Pgs: 1 2) 25-03-2016 25 Mar 18:14 Replies: 20 Views: 984
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abs exercises with bursitis of the back/hip? 25-03-2016 25 Mar 9:48 Replies: 0 Views: 126
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How much of this session is anaerobic? 24-03-2016 24 Mar 22:17 Replies: 3 Views: 163
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Cutting, do I need to join the gym? 24-03-2016 24 Mar 20:15 Replies: 6 Views: 258
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Cheat day 24-03-2016 24 Mar 17:52 Replies: 8 Views: 264
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Get fit get a summer bod 24-03-2016 24 Mar 17:26 Replies: 14 Views: 445
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Recovering from an injury 24-03-2016 24 Mar 12:23 Replies: 11 Views: 294
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I lift purely for aesthetics... (Pgs: 1 2) 23-03-2016 23 Mar 23:04 Replies: 32 Views: 997
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Questions: review my programme + lifting on a cut 23-03-2016 23 Mar 21:10 Replies: 15 Views: 400
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how many TSR users are on gear? (Pgs: 1 2) 23-03-2016 23 Mar 20:39 Replies: 25 Views: 1,013
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Why do some people get toned/ muscular easier then others (Pgs: 1 2) 23-03-2016 23 Mar 6:21 Replies: 21 Views: 748
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is 100kg a good DL? (Pgs: 1 2 3) 22-03-2016 22 Mar 19:25 Replies: 45 Views: 10,561
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Waist to Height Ratio - Which is the most healthy ratio? 21-03-2016 21 Mar 18:38 Replies: 14 Views: 3,636
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Sprint, run or jog for thin legs - i seem to be only gaining muscle 20-03-2016 20 Mar 23:18 Replies: 4 Views: 403
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How to train to gain muscle and increase stamina at the same time? 20-03-2016 20 Mar 22:13 Replies: 0 Views: 171
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how to get defined cheekbones for men 20-03-2016 20 Mar 12:38 Replies: 10 Views: 33,598
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Get toned; not lose weight 19-03-2016 19 Mar 9:25 Replies: 3 Views: 268
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Struggling to get well defined abs :( 18-03-2016 18 Mar 22:13 Replies: 11 Views: 514
93
Keeping feet flat whilst squatting... (Pgs: 1 2 3 4 5) 18-03-2016 18 Mar 22:10 Replies: 93 Views: 2,307
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Want my A** to get bigger and stomach to go in and... 18-03-2016 18 Mar 20:37 Replies: 2 Views: 246
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incresed height in my 40's... 18-03-2016 18 Mar 18:10 Replies: 9 Views: 351
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Companies sponsoring Fake Nattys (naturals) 17-03-2016 17 Mar 21:35 Replies: 11 Views: 466
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pain when squatting 17-03-2016 17 Mar 3:07 Replies: 4 Views: 289
18
Loss of energy on diet. 16-03-2016 16 Mar 23:45 Replies: 18 Views: 489
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Tips on getting motivated??? 16-03-2016 16 Mar 19:23 Replies: 13 Views: 356
6
Best workouts to build overall fitness? 16-03-2016 16 Mar 16:46 Replies: 6 Views: 290
5
30 days, fat to fit - Work related goal 16-03-2016 16 Mar 15:56 Replies: 5 Views: 280
1
Bulking and endurance training? 15-03-2016 15 Mar 21:06 Replies: 1 Views: 150
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Motivation help!!! 14-03-2016 14 Mar 20:21 Replies: 6 Views: 227
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talking to people in the gym? 14-03-2016 14 Mar 19:21 Replies: 2 Views: 214
Updated: July 31, 2016
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