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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
51
Cutting to 10% bf (Pgs: 1 2 3) 22-01-2016 22 Jan 20:52 Replies: 51 Views: 1,222
10
I'm such a boss b!txh. 22-01-2016 22 Jan 18:39 Replies: 10 Views: 483
9
improvements/krav mata? 22-01-2016 22 Jan 16:54 Replies: 9 Views: 629
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
the great omega 3 hoax by democracyforum 18 hours ago 2,669
Share your progress towards your fitness goals: post your blog here.
Lifting weights by Implication 29 minutes ago 1,539
Announcements Posted on
Threads in Forum: Fitness Last Post
254
Sticky: New Years Transformation Competition discussion (Pgs: 1 2 3 4 5 ) 27-03-2016 27 Mar 14:34 Replies: 254 Views: 15,566
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 47,561
51
Cutting to 10% bf (Pgs: 1 2 3) 22-01-2016 22 Jan 20:52 Replies: 51 Views: 1,222
10
I'm such a boss b!txh. 22-01-2016 22 Jan 18:39 Replies: 10 Views: 483
9
improvements/krav mata? 22-01-2016 22 Jan 16:54 Replies: 9 Views: 629
26
I'm 6''4 and 95.5kg. AMA :) (Pgs: 1 2) 22-01-2016 22 Jan 6:29 Replies: 26 Views: 683
8
Advice for a skinny af newbie? 21-01-2016 21 Jan 20:26 Replies: 8 Views: 248
17
How to make a weights routine? 21-01-2016 21 Jan 20:00 Replies: 17 Views: 335
44
Arms are getting too big (I'm a girl) (Pgs: 1 2 3) 21-01-2016 21 Jan 19:58 Replies: 44 Views: 1,492
20
The Ultimate Guide To Bulking On A Budget! (Pgs: 1 2) 21-01-2016 21 Jan 16:49 Replies: 20 Views: 605
12
Rate my gym poem !? 21-01-2016 21 Jan 8:01 Replies: 12 Views: 408
6
How can I build muscle in my legs at home? 21-01-2016 21 Jan 7:47 Replies: 6 Views: 275
8
Squatting equivalent?? 20-01-2016 20 Jan 21:26 Replies: 8 Views: 426
20
Losing fat but lost a lot of strength (Pgs: 1 2) 20-01-2016 20 Jan 11:01 Replies: 20 Views: 638
12
Planning an effective workout? 20-01-2016 20 Jan 11:01 Replies: 12 Views: 293
10
Poll: Is this even possible? 20-01-2016 20 Jan 10:57 Replies: 10 Views: 676
4
Fat Newbie advice please 19-01-2016 19 Jan 4:46 Replies: 4 Views: 273
11
Do I have to eat above my TDEE on rest days... 18-01-2016 18 Jan 22:07 Replies: 11 Views: 296
4
What to wear for swimming (Man). 18-01-2016 18 Jan 17:26 Replies: 4 Views: 207
12
Weightlifting shoes - how should they fit? 17-01-2016 17 Jan 22:21 Replies: 12 Views: 310
28
Any advice for running outside during the winter/cold months? (Pgs: 1 2) 17-01-2016 17 Jan 21:32 Replies: 28 Views: 1,089
9
Height and Genetics? 17-01-2016 17 Jan 20:08 Replies: 9 Views: 265
2
How many grams of spinach counts as 1 of your 5 a day? 17-01-2016 17 Jan 18:56 Replies: 2 Views: 110
5
How can I lose weight at uni yet fight the fresher clubbing lifestyle? 17-01-2016 17 Jan 18:39 Replies: 5 Views: 319
23
Going to the gym (Pgs: 1 2) 17-01-2016 17 Jan 11:53 Replies: 23 Views: 827
4
Bulking up but want to start Swimming. 17-01-2016 17 Jan 0:49 Replies: 4 Views: 227
1
Will weight loss effect tattoos? 15-01-2016 15 Jan 20:20 Replies: 1 Views: 148
6
Gym contracts failure to pay - legal actions against me? 15-01-2016 15 Jan 10:19 Replies: 6 Views: 260
10
Engery boost. And how to make time fly durning cardio. 14-01-2016 14 Jan 19:44 Replies: 10 Views: 451
12
Taking up running? 14-01-2016 14 Jan 17:53 Replies: 12 Views: 333
2
How can I get toned when I have a hormonal imbalance/growth deficiency 14-01-2016 14 Jan 8:58 Replies: 2 Views: 162
11
QMUL Qmotion 13-01-2016 13 Jan 16:29 Replies: 11 Views: 2,638
6
Diet recommendations.. 13-01-2016 13 Jan 15:11 Replies: 6 Views: 325
6
Master Cleanse ??? 13-01-2016 13 Jan 13:00 Replies: 6 Views: 179
1
Student Slimming World Support 13-01-2016 13 Jan 12:37 Replies: 1 Views: 231
16
6ft 7inch & starting the gym [HELP] 11-01-2016 11 Jan 23:38 Replies: 16 Views: 691
4
Losing weight with knee problems. 11-01-2016 11 Jan 21:54 Replies: 4 Views: 195
3
What are your motivations for working out and dieting? 11-01-2016 11 Jan 21:53 Replies: 3 Views: 222
7
Is it possible to bulk without gaining facial fat? 11-01-2016 11 Jan 19:23 Replies: 7 Views: 343
2
Where to find a running partner?? 11-01-2016 11 Jan 18:54 Replies: 2 Views: 145
6
Can a new trainee lose fat and gain muscle? 11-01-2016 11 Jan 14:43 Replies: 6 Views: 430
8
Is a size 14 bad for 5ft11? 10-01-2016 10 Jan 22:27 Replies: 8 Views: 327
Updated: May 2, 2016
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