Nutrition and supplements

Here's where you can clean up your diet and pack in the protein.
Threads in Forum Last Post
11
How many energy drinks should I have at work 03-07-2020 03 Jul 2020 0:12 Replies: 11
16
Tinned tuna: The good/the bad/the ugly 29-06-2020 29 Jun 2020 14:41 Replies: 16
2
Refer me to Huel 25-06-2020 25 Jun 2020 22:33 Replies: 2
2
I need to gain 10kg in a year 25-06-2020 25 Jun 2020 8:19 Replies: 2
4
Anterior Pelvic Tilt (APT) 19-06-2020 19 Jun 2020 16:05 Replies: 4
5
Myoband Oblivion, Xplosiveape protein or grenade hydra6? 29-05-2020 29 May 2020 16:58 Replies: 5
11
Protein shakes for running 22-05-2020 22 May 2020 21:54 Replies: 11
14
Could someone technically survive with no actual food? 21-05-2020 21 May 2020 19:58 Replies: 14
14
Losing weight :/ 21-05-2020 21 May 2020 14:01 Replies: 14
5
White hair 10-05-2020 10 May 2020 20:47 Replies: 5
2
Benefits of drinking hot water 01-05-2020 01 May 2020 19:50 Replies: 2
15
weightloss diet during ramadan 27-04-2020 27 Apr 2020 1:58 Replies: 15
25
How much protein in a whole chicken (1.7kg) (Pgs: 1 2) 22-04-2020 22 Apr 2020 0:43 Replies: 25
75
1200 calories and still not losing weight. (Pgs: 1 2 3 4) 18-04-2020 18 Apr 2020 13:53 Replies: 75
14
How to lose 20 kg 17-04-2020 17 Apr 2020 18:42 Replies: 14
15
Squash drink vs plain water 08-04-2020 08 Apr 2020 21:46 Replies: 15
2
Protein on rest days 06-04-2020 06 Apr 2020 14:22 Replies: 2
2
Anything good for gaining weight- female 31-03-2020 31 Mar 2020 10:04 Replies: 2
3
Keto Diet 14-02-2020 14 Feb 2020 12:47 Replies: 3
5
Optimum Nutrition Gold Standard Whey or Xplosive Ape Vegan Protein powder? 09-02-2020 09 Feb 2020 10:48 Replies: 5
8
How tall are 17-18 year girl in UK? 30-01-2020 30 Jan 2020 14:43 Replies: 8
21
ephedrine (Pgs: 1 2) 29-01-2020 29 Jan 2020 20:39 Replies: 21
12
Milk that tastes like milk but isn’t 14-01-2020 14 Jan 2020 1:46 Replies: 12
4
Easy meal ideas for bulking 13-01-2020 13 Jan 2020 0:55 Replies: 4
5
gaining weight for a girl 16-12-2019 16 Dec 2019 17:15 Replies: 5
4
Loosing thigh and buttocks weight 03-12-2019 03 Dec 2019 8:49 Replies: 4
11
I feel like my eyesight is getting worse 28-09-2019 28 Sep 2019 18:29 Replies: 11
49
Meat vs Quorn? (Pgs: 1 2 3) 24-09-2019 24 Sep 2019 20:21 Replies: 49
7
What is Dietary Fibre? 05-09-2019 05 Sep 2019 22:54 Replies: 7
6
Vegetarian Diet Plan for Muscle? 01-09-2019 01 Sep 2019 16:08 Replies: 6
2
Cheap and easy uni lunches using protein powder? 01-09-2019 01 Sep 2019 16:00 Replies: 2
6
Healthy Eating Attempt 16-08-2019 16 Aug 2019 19:12 Replies: 6
1
opinion on BCAAs?? 14-08-2019 14 Aug 2019 14:59 Replies: 1
2
All types of Vitamins & their benefits. 21-07-2019 21 Jul 2019 13:41 Replies: 2
9
Could I get whey protein on prescription? 18-07-2019 18 Jul 2019 5:30 Replies: 9
16
Hermesetas Sweetener - 3% Aspartame is it safe? (long term wise) 07-07-2019 07 Jul 2019 12:49 Replies: 16
3
contact lenses 25-06-2019 25 Jun 2019 6:55 Replies: 3
0
Contact Lenses 17-06-2019 17 Jun 2019 17:07 Replies: 0
4
Healthy Eating Week 2019: Pros and Cons of taking supplements? 13-06-2019 13 Jun 2019 16:20 Replies: 4
14
Obsessed with what I eat 05-06-2019 05 Jun 2019 0:06 Replies: 14
13
quit drinking and havent lost weight 10-05-2019 10 May 2019 7:17 Replies: 13
12
High protein snacks? 06-05-2019 06 May 2019 21:43 Replies: 12
1
vegan protein powder 03-05-2019 03 May 2019 10:37 Replies: 1
9
How to hit macros target? 17-04-2019 17 Apr 2019 20:27 Replies: 9
6
I want to eat healthy. 16-04-2019 16 Apr 2019 2:56 Replies: 6
6
I’m never hungry? 10-04-2019 10 Apr 2019 0:54 Replies: 6
2
How long should I bulk for? 13-03-2019 13 Mar 2019 19:13 Replies: 2
11
Best quick and easy meals for weight gain? 09-03-2019 09 Mar 2019 20:52 Replies: 11
30
Really need to gain weight - 16 Year old Boy URGENT as soon as possible.. Please! (Pgs: 1 2) 28-02-2019 28 Feb 2019 8:20 Replies: 30
7
Weight Gain Tips? 26-02-2019 26 Feb 2019 17:43 Replies: 7
5
what's actually bad about drinks like Coke Zero? 26-02-2019 26 Feb 2019 7:06 Replies: 5
12
Diet for building gluteus maximums? 18-02-2019 18 Feb 2019 12:58 Replies: 12
25
Weight loss help!!! (Pgs: 1 2) 18-02-2019 18 Feb 2019 12:56 Replies: 25
4
What are the best protein brands? 22-12-2018 22 Dec 2018 8:40 Replies: 4
5
I'm trying to be healthy but my Mum won't let me? 14-12-2018 14 Dec 2018 17:39 Replies: 5
3
New foods 10-12-2018 10 Dec 2018 1:34 Replies: 3
37
Good Breakfast (Pgs: 1 2) 06-12-2018 06 Dec 2018 16:09 Replies: 37
12
Supplements 31-10-2018 31 Oct 2018 14:32 Replies: 12
2
anybody here take glycine? 14-10-2018 14 Oct 2018 18:51 Replies: 2
7
Does coffee actually help? 25-09-2018 25 Sep 2018 21:01 Replies: 7
24
Which supplements to take at University (Pgs: 1 2) 12-09-2018 12 Sep 2018 13:48 Replies: 24
11
Allergic to vegetables, need vitamin supplement advice 26-08-2018 26 Aug 2018 20:23 Replies: 11
27
Frequent vomiting whilst attempting to bulk up (Pgs: 1 2) 18-08-2018 18 Aug 2018 23:41 Replies: 27
3
Whey protein 18-08-2018 18 Aug 2018 23:21 Replies: 3
88
What do you think of the products for weight loss? (Pgs: 1 2 3 4 5) 06-08-2018 06 Aug 2018 12:42 Replies: 88
0
Groceries and cost 01-08-2018 01 Aug 2018 14:37 Replies: 0
1
How do I help my brother gain enough weight? 18-07-2018 18 Jul 2018 14:34 Replies: 1
20
Best Vegan Protein Powder? (complete protein) (Pgs: 1 2) 02-06-2018 02 Jun 2018 15:12 Replies: 20
19
Is it okay to exclude bread, pasta, rice and potatoes from my diet? 26-05-2018 26 May 2018 17:33 Replies: 19
4
Diet advice 10-05-2018 10 May 2018 8:53 Replies: 4
5
Weightloss help 03-05-2018 03 May 2018 12:16 Replies: 5
3
Trying to lose weight - Keto 01-05-2018 01 May 2018 14:27 Replies: 3
6
What do MypRotein reward points give you? 30-04-2018 30 Apr 2018 21:41 Replies: 6
5
can i get hgh on the nhs? 30-04-2018 30 Apr 2018 2:25 Replies: 5
3
should I be eating the same amount every day? 05-04-2018 05 Apr 2018 21:46 Replies: 3
3
I want to eat healthy/be fit but don’t want to lose weight? 05-04-2018 05 Apr 2018 21:20 Replies: 3
14
What do you say when people comment on your meals/food? 24-03-2018 24 Mar 2018 8:55 Replies: 14
3
Cheap meal prep! 14-03-2018 14 Mar 2018 11:11 Replies: 3
81
I went into holland and barret..and was suggested lemon juice for weight loss (Pgs: 1 2 3 4 5) 12-03-2018 12 Mar 2018 23:51 Replies: 81
58
Poll: How many calories are in FISH & CHIPS? (Pgs: 1 2 3) 27-02-2018 27 Feb 2018 9:22 Replies: 58
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Updated: April 15, 2024
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