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Nutrition and supplements

Here's where you can clean up your diet and pack in the protein.

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Post on TSR and win a prize! Find out more... 10-04-2014
Threads in Forum: Nutrition and supplements Last Post
431
Sticky: The big "critique my diet" thread (Pgs: 1 2 3 4 5 ) 1 day ago 15 Apr 14:24 Replies: 431 Views: 41,592
896
Sticky: Protein Powder: Questions and Advice Thread (Pgs: 1 2 3 4 5 ) 05-03-2014 05 Mar 22:21 Replies: 896 Views: 72,022
127
Sticky: Diet: A guide for sports, weightloss and weight gain (Pgs: 1 2 3 4 5 ) 05-01-2014 05 Jan 19:17 Replies: 127 Views: 33,377
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Sticky: Ultimate online supplements' discount codes thread. 08-11-2008 08 Nov 2008 21:35 Replies: 1 Views: 14,825
12
Protein Shakes (Which) 15-11-2013 15 Nov 2013 14:03 Replies: 12 Views: 1,211
36
Advice on losing weight as I've hit a plateau (Pgs: 1 2) 14-11-2013 14 Nov 2013 12:44 Replies: 36 Views: 2,691
4
Need protein shake that will give me weight/mass 10-11-2013 10 Nov 2013 17:02 Replies: 4 Views: 734
5
Aim to gain weight ... what shake to buy? 10-11-2013 10 Nov 2013 16:57 Replies: 5 Views: 518
4
What do MypRotein reward points give you? 10-11-2013 10 Nov 2013 16:48 Replies: 4 Views: 2,437
27
Worried about friend's diet- is this amount of junk food per day acceptable (Pgs: 1 2) 10-11-2013 10 Nov 2013 0:45 Replies: 27 Views: 1,516
116
Best slimming pills? (Pgs: 1 2 3 4 5 ) 08-11-2013 08 Nov 2013 3:04 Replies: 116 Views: 8,391
24
Can I take protein shakes if I mainly do cardio? (Pgs: 1 2) 08-11-2013 08 Nov 2013 1:52 Replies: 24 Views: 7,703
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USN 35% code for today only! 07-11-2013 07 Nov 2013 10:05 Replies: 0 Views: 464
20
Is this enough food? (Pgs: 1 2) 04-11-2013 04 Nov 2013 16:43 Replies: 20 Views: 1,215
14
Cheap Supplements? 04-11-2013 04 Nov 2013 10:34 Replies: 14 Views: 1,198
8
Caffeine tablets vs. Coffee (pre-workout) 01-11-2013 01 Nov 2013 12:11 Replies: 8 Views: 861
3
Need to increase my appetite 29-10-2013 29 Oct 2013 6:53 Replies: 3 Views: 554
1
Snack suggestions? 27-10-2013 27 Oct 2013 12:45 Replies: 1 Views: 461
5
Best protein shakes for pure weight gain only? 21-10-2013 21 Oct 2013 10:35 Replies: 5 Views: 7,405
6
Anyone know websites useful for gym nutrition and high protein diets......? 20-10-2013 20 Oct 2013 16:21 Replies: 6 Views: 910
6
Healthy Breakfast Ideas 16-10-2013 16 Oct 2013 8:46 Replies: 6 Views: 701
15
Is being ripped bad for your brain? 13-10-2013 13 Oct 2013 13:14 Replies: 15 Views: 1,579
3
Effects of sugar 13-10-2013 13 Oct 2013 12:39 Replies: 3 Views: 658
1
Its winter lets bulk 13-10-2013 13 Oct 2013 12:37 Replies: 1 Views: 610
10
Using Whey Protein 13-10-2013 13 Oct 2013 12:35 Replies: 10 Views: 1,332
32
Paleo diet at uni? (Pgs: 1 2) 10-10-2013 10 Oct 2013 23:09 Replies: 32 Views: 2,097
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Organic Peanut Butter 07-10-2013 07 Oct 2013 21:34 Replies: 1 Views: 474
68
I want to become a vegetarian but... (Pgs: 1 2 3 4) 04-10-2013 04 Oct 2013 17:54 Replies: 68 Views: 3,510
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Alphamine - effective? 03-10-2013 03 Oct 2013 0:42 Replies: 0 Views: 631
5
Healthy eating and going healthy 02-10-2013 02 Oct 2013 7:08 Replies: 5 Views: 773
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Alternative to Bananas? 01-10-2013 01 Oct 2013 5:34 Replies: 8 Views: 1,019
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potato vs sweet potato 01-10-2013 01 Oct 2013 5:09 Replies: 8 Views: 1,045
2
Beers/Lagers - Nutritional breakdown 26-09-2013 26 Sep 2013 0:40 Replies: 2 Views: 623
7
want to lose weight, suprised at loe bmr. 24-09-2013 24 Sep 2013 6:49 Replies: 7 Views: 1,150
21
Creatine (Pgs: 1 2) 21-09-2013 21 Sep 2013 18:09 Replies: 21 Views: 1,506
5
Morbidly obese boy aged TWO becomes youngest in world to have weight loss surgery 21-09-2013 21 Sep 2013 13:46 Replies: 5 Views: 711
5
Is this a good portion size? 18-09-2013 18 Sep 2013 21:39 Replies: 5 Views: 1,065
7
Having the most intense cravings!! help ?? 17-09-2013 17 Sep 2013 15:29 Replies: 7 Views: 887
3
Anyone Tried Eat Stop Eat? 17-09-2013 17 Sep 2013 14:54 Replies: 3 Views: 738
122
Quark thread (Pgs: 1 2 3 4 5 ) 17-09-2013 17 Sep 2013 0:06 Replies: 122 Views: 6,686
3
Herbalife for weightloss and imroved health 15-09-2013 15 Sep 2013 14:23 Replies: 3 Views: 775
5
Rapid Fat Loss - Lyle McDonald 12-09-2013 12 Sep 2013 20:58 Replies: 5 Views: 1,450
29
Really need to gain weight - 16 Year old Boy URGENT as soon as possible.. Please! (Pgs: 1 2) 12-09-2013 12 Sep 2013 17:38 Replies: 29 Views: 2,558
5
Lose weight and then gain muscle, or do both simultaneously. 12-09-2013 12 Sep 2013 13:18 Replies: 5 Views: 1,040
Updated: April 16, 2014
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