Nutrition and supplements

Here's where you can clean up your diet and pack in the protein.
Threads in Forum Last Post
20
how can i get in extra calories? (Pgs: 1 2) 21-05-2015 21 May 2015 12:11 Replies: 20
14
High protein meals.. 15-05-2015 15 May 2015 22:12 Replies: 14
23
Will whey protein make me gain weight? (Pgs: 1 2) 05-05-2015 05 May 2015 7:04 Replies: 23
17
Grenade! 04-05-2015 04 May 2015 20:27 Replies: 17
71
is 1 slice of meat enough protein for lunch for a grown man? (Pgs: 1 2 3 4) 04-05-2015 04 May 2015 16:24 Replies: 71
4
any advice... 04-02-2015 04 Feb 2015 22:33 Replies: 4
10
Natural protein source: Eastern European cottage/curd cheese 03-02-2015 03 Feb 2015 7:56 Replies: 10
35
Whats the cheapest place to buy Optimum Nutrition whey protein? (Pgs: 1 2) 26-01-2015 26 Jan 2015 12:54 Replies: 35
6
Slimming Pills/ Appetite Supressant 25-01-2015 25 Jan 2015 23:45 Replies: 6
3
Making bulk lunch for next week, ideas 24-01-2015 24 Jan 2015 17:40 Replies: 3
16
Problem with overweight. Please give me advice! 22-01-2015 22 Jan 2015 17:25 Replies: 16
1
musclefood.com cheap lean meats 16-01-2015 16 Jan 2015 1:22 Replies: 1
5
(Bulking) Diet alone is taking up all my time, money, and motivation 13-01-2015 13 Jan 2015 15:40 Replies: 5
5
MyProtein diet 10-01-2015 10 Jan 2015 18:32 Replies: 5
9
does the ketogenic diet work? 05-01-2015 05 Jan 2015 19:27 Replies: 9
26
Any tips on how to gain weight in a healthy way? (Pgs: 1 2) 23-12-2014 23 Dec 2014 21:58 Replies: 26
2
are crumpets remotely healthy? 09-12-2014 09 Dec 2014 14:03 Replies: 2
4
Dinner Ideas?! 30-11-2014 30 Nov 2014 22:09 Replies: 4
363
Bubble tries to 'clean up' her diet (Pgs: 1 2 3 4 5 ) 23-11-2014 23 Nov 2014 10:51 Replies: 363
4
is this normal? dad mashing meats into invisible chunks in ricr 17-11-2014 17 Nov 2014 14:17 Replies: 4
12
Death by diet 15-11-2014 15 Nov 2014 23:22 Replies: 12
134
Diet: A guide for sports, weightloss and weight gain (Pgs: 1 2 3 4 5 ) 12-11-2014 12 Nov 2014 14:41 Replies: 134
9
protein in a 120g pack of ASDA chicken pieces+help with Dad 28-10-2014 28 Oct 2014 19:07 Replies: 9
27
father starts forcing daughter to eat junk food-abuse? (Pgs: 1 2) 21-10-2014 21 Oct 2014 15:54 Replies: 27
9
Eating ready meals? 06-10-2014 06 Oct 2014 1:53 Replies: 9
922
Protein Powder: Questions and Advice Thread (Pgs: 1 2 3 4 5 ) 05-10-2014 05 Oct 2014 18:27 Replies: 922
8
Are innocent smoothies good for you? 29-09-2014 29 Sep 2014 22:19 Replies: 8
10
Will I lose weight if I 26-09-2014 26 Sep 2014 15:19 Replies: 10
34
Why do smoothies only count as 2 of your 5 a day? (Pgs: 1 2) 23-09-2014 23 Sep 2014 10:43 Replies: 34
8
Flavouring minced beef 15-09-2014 15 Sep 2014 22:02 Replies: 8
16
What to eat for breakfast? 09-09-2014 09 Sep 2014 20:17 Replies: 16
26
Is it possible to get 140g of protein per day... (Pgs: 1 2) 03-09-2014 03 Sep 2014 20:10 Replies: 26
29
What's your favourite flavour protein shake? (Pgs: 1 2) 26-08-2014 26 Aug 2014 16:24 Replies: 29
2
Are Linda Mccartney products healthy? 11-08-2014 11 Aug 2014 1:15 Replies: 2
8
I struggle to eat more then 1000 calories a day- HELP!! 10-08-2014 10 Aug 2014 18:17 Replies: 8
43
What to put in a homemade weight gainer shake without using protein powder? (Pgs: 1 2 3) 05-08-2014 05 Aug 2014 20:35 Replies: 43
3
Weight gain too rapid? 05-08-2014 05 Aug 2014 0:02 Replies: 3
11
Help I'm underweight and I want to gain some!!! 04-08-2014 04 Aug 2014 22:33 Replies: 11
34
Why are pizza and burgers seen as 'unhealthy' but sandwiches not? (Pgs: 1 2) 03-08-2014 03 Aug 2014 0:21 Replies: 34
13
Two types of Protein Powder 29-07-2014 29 Jul 2014 16:00 Replies: 13
13
Healthy uni shopping list. 23-07-2014 23 Jul 2014 17:04 Replies: 13
8
Poll: Do you take Creatine? Yes or No? 19-07-2014 19 Jul 2014 17:45 Replies: 8
4
fat burner supplement and protein powder 16-07-2014 16 Jul 2014 18:23 Replies: 4
16
Cheap Supplements? 16-07-2014 16 Jul 2014 18:19 Replies: 16
20
Is my body absorbing this weight gainer ? (Pgs: 1 2) 15-07-2014 15 Jul 2014 12:47 Replies: 20
3
Protein shakes vs meats 09-07-2014 09 Jul 2014 9:24 Replies: 3
15
Creatine? 03-07-2014 03 Jul 2014 23:06 Replies: 15
10
Can't eat more than 1000 calories a day?! 03-07-2014 03 Jul 2014 9:38 Replies: 10
22
What supplement has highest callories in? (Pgs: 1 2) 28-06-2014 28 Jun 2014 19:44 Replies: 22
2
Only 1 of your 5 a day in mixed veg? 24-06-2014 24 Jun 2014 22:23 Replies: 2
5
Help making a weekly meal plan (Getting lean) 19-06-2014 19 Jun 2014 13:09 Replies: 5
5
Anyone who needs help. 14-06-2014 14 Jun 2014 10:48 Replies: 5
51
Foods to avoid while losing weight/trying to lose weight. (Pgs: 1 2 3) 12-06-2014 12 Jun 2014 14:49 Replies: 51
14
Who's protein is the best? 11-06-2014 11 Jun 2014 18:39 Replies: 14
10
Tablets to boost energy. 28-05-2014 28 May 2014 16:01 Replies: 10
1
5 HTP Supplements 24-05-2014 24 May 2014 22:55 Replies: 1
4
Protein Intake For Getting Lean / Toned? 18-05-2014 18 May 2014 15:59 Replies: 4
11
How to make my own protein shake? 16-05-2014 16 May 2014 11:58 Replies: 11
56
Is my dad buying this granola aiming to lower testosterone? (Pgs: 1 2 3) 13-05-2014 13 May 2014 22:14 Replies: 56
6
Favourite cheat meal? 08-05-2014 08 May 2014 22:04 Replies: 6
16
How to "eat clean?" gradually? 05-05-2014 05 May 2014 22:55 Replies: 16
6
Unflavoured whey? 01-05-2014 01 May 2014 11:23 Replies: 6
10
Healthy and filling evening snacks? 26-04-2014 26 Apr 2014 11:53 Replies: 10
13
Meal replacement? 14-04-2014 14 Apr 2014 3:39 Replies: 13
3
2500 calorie meal plan 06-04-2014 06 Apr 2014 15:36 Replies: 3
23
lean bulking diet under ₤20 or as close to per week (Pgs: 1 2) 02-04-2014 02 Apr 2014 3:15 Replies: 23
44
Junk food makes me feel depressed, but I can't say no? (Pgs: 1 2 3) 27-03-2014 27 Mar 2014 12:49 Replies: 44
14
USN diet fuel 27-03-2014 27 Mar 2014 1:14 Replies: 14
9
I'm always hungry!! 26-03-2014 26 Mar 2014 11:52 Replies: 9
9
best supplements? gonutrition? tpw? 09-03-2014 09 Mar 2014 18:46 Replies: 9
26
how much porridge is too much? (Pgs: 1 2) 28-02-2014 28 Feb 2014 16:06 Replies: 26
39
Which whey (Pgs: 1 2) 27-02-2014 27 Feb 2014 15:02 Replies: 39
1
Bonjela? 24-02-2014 24 Feb 2014 20:57 Replies: 1
8
How to have 700 calories each meal 4 times a day. 06-02-2014 06 Feb 2014 23:46 Replies: 8
28
Breakfast is wrong! (Pgs: 1 2) 23-01-2014 23 Jan 2014 19:27 Replies: 28
7
I'm addicted to junk food at the moment. How do I stop eating like this? 31-12-2013 31 Dec 2013 15:58 Replies: 7
1
How clean do you eat? (+ budgeting) 25-12-2013 25 Dec 2013 4:36 Replies: 1
13
Eating clean on a low budget 17-12-2013 17 Dec 2013 21:51 Replies: 13
16
Eating 5+ eggs a day 06-12-2013 06 Dec 2013 15:34 Replies: 16
12
It's hard to have a good diet in an Asian household. Agree or disagree? 06-12-2013 06 Dec 2013 2:19 Replies: 12
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Updated: April 15, 2024
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