Nutrition and Supplements

Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.

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Sticky: Diet: A guide for sports, weightloss and weight gain (Pgs: 1 2 3 4 5 … ) by Powerlifter by jimbles 2 Weeks Ago Replies: 119 Views: 21,623
Sticky: Protein Powder: Questions and Advice Thread (Pgs: 1 2 3 4 5 … ) by Mattw89 by jimbles 3 Weeks Ago Replies: 841 Views: 54,886
Sticky: The big "critique my diet" thread (Pgs: 1 2 3 4 5 … ) by Becca by Mark85 10-05-2013 Replies: 398 Views: 28,063
Sticky: Ultimate online supplements' discount codes thread. by Rainy by Lady Venom 08-11-2008 Replies: 1 Views: 12,132
5000 calories. Meal Plan needs tweaking. by TinFish by Mark85 28-11-2012 Replies: 9 Views: 1,155
Write me a meal plan? by bambamty by Converse Rocker 26-11-2012 Replies: 5 Views: 642
3000 calories.... by Phony Soprano by almasy 24-11-2012 Replies: 2 Views: 600
Intake for weightlifting! by ECHF by ECHF 18-11-2012 Replies: 6 Views: 705
Protein shakes (Pgs: 1 2 3) by Skill by Skill 15-11-2012 Replies: 49 Views: 3,056
Do different protein powders have significantly better/worse effects? by jd1997 by Mark85 14-11-2012 Replies: 10 Views: 686
Cheapest food for a bulking diet (3500 cals) (Pgs: 1 2) by maskofsanity by maskofsanity 14-11-2012 Replies: 21 Views: 7,205
Typical daily calorie intake? by charlotteapril by Mark85 12-11-2012 Replies: 7 Views: 884
fat on stomach and butt by Xoxmuffinxox by Converse Rocker 09-11-2012 Replies: 10 Views: 823
Flabby stomach yet toned, how come? (Pgs: 1 2 3) by civilstudent by Mark85 08-11-2012 Replies: 51 Views: 2,781
Help!! by M.M.HUSSAIN by Eboracum 05-11-2012 Replies: 1 Views: 545
My Favorite sup company are doing free samples by Traininghard by CJ 05-11-2012 Replies: 2 Views: 614
Best supplement for me? :) by phems by phems 04-11-2012 Replies: 4 Views: 700
Need some idea's for Dinner by Blazinq by ThatAnonymousOne 03-11-2012 Replies: 3 Views: 577
Why you should be cynical about nutrition advice in the media... by Mark85 by FoodDegrees 03-11-2012 Replies: 12 Views: 945
Is this brand good if I'm planning to reduce weight and build on muscle? by helpmeplease99 by mediserve 31-10-2012 Replies: 7 Views: 867
Chewing challenge by kf264 by Mark85 26-10-2012 Replies: 3 Views: 655
Protein only diet for weight loss (Pgs: 1 2 3) by 2Lee4j by Old School 25-10-2012 Replies: 47 Views: 3,391
How to lose weight when I can't exercise. Help!?! by Divergent by kf264 25-10-2012 Replies: 6 Views: 744
How to boost metabolism (Pgs: 1 2) by AVENGER-OF-TRUTH by jarekd1234 23-10-2012 Replies: 24 Views: 1,499
Cheapest UK protein powder? by I am Ace by GR3YFOXXX 22-10-2012 Replies: 6 Views: 2,203
About to start going to the gym. Food? (Pgs: 1 2) by rurounikenji by CosmicVengeance 21-10-2012 Replies: 28 Views: 1,868
First meal after week of lost appetite by Shockley by Mark85 18-10-2012 Replies: 2 Views: 554
No scoop with impact whey protein?? by HOUSE213 by Mark85 17-10-2012 Replies: 1 Views: 725
What are you Favourite low carb meals? by 123Josh123 by jojo1995 17-10-2012 Replies: 9 Views: 915
Protein shakes from oneon.co.uk by mr j man by mr j man 17-10-2012 Replies: 3 Views: 547
Ab Cuts??? by teriadele by shadwmatty 17-10-2012 Replies: 6 Views: 580
Healthiest (off the shelf) bread? (Pgs: 1 2) by de_monies by Mark85 16-10-2012 Replies: 20 Views: 2,646
My diet. by rurounikenji by jarekd1234 16-10-2012 Replies: 8 Views: 575
Protein Supplier needed ASAP! by ncorda by ncorda 16-10-2012 Replies: 4 Views: 586
Easy weight loss? (Pgs: 1 2) by kayleighn05 by Claudette 13-10-2012 Replies: 28 Views: 2,009
Reducing sugar in my daily diet by Lizzie246 by Daviant 13-10-2012 Replies: 2 Views: 468
2 questions about dieting by toddman10 by toddman10 13-10-2012 Replies: 17 Views: 783
Energy foods by mas94 by Old School 07-10-2012 Replies: 7 Views: 560
High calories/protein foods? by Juichiro by Saynsberry22 05-10-2012 Replies: 9 Views: 802
Protein shakes by Skill by J.Nalbandian14 05-10-2012 Replies: 5 Views: 551
How can I get enough protein? (Pgs: 1 2) by ReMos by Juichiro 03-10-2012 Replies: 28 Views: 2,675
Uni + Diet by ThePolishKid by Juichiro 03-10-2012 Replies: 7 Views: 941
Diet drinks by toddman10 by Mark85 02-10-2012 Replies: 17 Views: 762
Quakers/Scotts are healthier than Flahavans/Supermarket brands? by de_monies by Mark85 02-10-2012 Replies: 8 Views: 702
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