Nutrition and supplements

Here's where you can clean up your diet and pack in the protein.
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Threads in Forum Last Post
5
Maxitone - Sculptress Shake 19-06-2010 19 Jun 2010 17:39 Replies: 5
19
Lucozade energy and coke, negative effects? 10-06-2010 10 Jun 2010 14:32 Replies: 19
5
Cyclone OR Promax Extreme 09-06-2010 09 Jun 2010 14:04 Replies: 5
35
Low calorie alcoholic drink (Pgs: 1 2) 06-06-2010 06 Jun 2010 13:59 Replies: 35
35
How bad are crisps for those on a diet? (Pgs: 1 2) 06-06-2010 06 Jun 2010 2:25 Replies: 35
9
Is it bad to eat leftovers for breakfast? 05-06-2010 05 Jun 2010 19:07 Replies: 9
6
Slimatee 03-06-2010 03 Jun 2010 20:14 Replies: 6
5
Promax Diet or Promax (Maximuscle) 31-05-2010 31 May 2010 21:46 Replies: 5
73
Vegetarian - Low/no Carb diet? (Pgs: 1 2 3 4) 24-05-2010 24 May 2010 18:02 Replies: 73
2
Can I use maximuscle cyclone like this?? 21-05-2010 21 May 2010 21:36 Replies: 2
3
How many calories in half a roast chicken? 17-05-2010 17 May 2010 18:21 Replies: 3
7
Iherb 14-05-2010 14 May 2010 18:09 Replies: 7
11
MyProtein- Should I get the Hurricane Evo or just Impact Whey Protein? 12-05-2010 12 May 2010 20:35 Replies: 11
24
Protein shake recipes with unflavoured whey (Pgs: 1 2) 04-05-2010 04 May 2010 20:56 Replies: 24
89
Calorie controlled diet...does this mean I can eat whatever I want? (Pgs: 1 2 3 4 5) 19-04-2010 19 Apr 2010 23:25 Replies: 89
6
Complan (or other meal replacements) - do you recommend it? 07-04-2010 07 Apr 2010 2:03 Replies: 6
13
GOMAD side-effects? 02-04-2010 02 Apr 2010 8:18 Replies: 13
15
3500 kcal a day in order to gain one pound a day! 28-03-2010 28 Mar 2010 17:06 Replies: 15
13
raw egg in hot milk- how often? 22-03-2010 22 Mar 2010 0:21 Replies: 13
11
Low calorie meals WITHOUT any vegetables 13-03-2010 13 Mar 2010 0:09 Replies: 11
10
eat then train or train then eat? 11-03-2010 11 Mar 2010 22:16 Replies: 10
4
starting strength+carb cycling 11-03-2010 11 Mar 2010 22:00 Replies: 4
11
My Protein Packaging Question 28-02-2010 28 Feb 2010 0:28 Replies: 11
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Linked: Piracetam, aniracetam and other nootropics. (Smart supplements)
44
Men's Daily Calorie Intake... 2,000 or 2,500 Calories? (Pgs: 1 2 3) 02-02-2010 02 Feb 2010 0:43 Replies: 44
11
flavoured or unflavoured whey protein? 01-02-2010 01 Feb 2010 10:02 Replies: 11
46
Does the Special K two week diet work? (Pgs: 1 2 3) 01-02-2010 01 Feb 2010 0:05 Replies: 46
16
Whey Protein storage? 03-01-2010 03 Jan 2010 10:30 Replies: 16
16
Best method/brand/flavour of green tea? 22-12-2009 22 Dec 2009 23:13 Replies: 16
0
RFU Rugby Nutrition Guide 05-12-2009 05 Dec 2009 18:00 Replies: 0
5
Do you buy your protein shakes from supermarkets/can you? 28-11-2009 28 Nov 2009 22:22 Replies: 5
15
Good "packed" lunches for gaining weight? 24-11-2009 24 Nov 2009 16:33 Replies: 15
9
Starch Intolerance 16-11-2009 16 Nov 2009 19:41 Replies: 9
23
Do fat gain shakes exist? I want to gain weight fast (Pgs: 1 2) 12-11-2009 12 Nov 2009 13:24 Replies: 23
16
High St stores that sell protein supplements 11-10-2009 11 Oct 2009 22:50 Replies: 16
126
How many calories do you eat a day? (Pgs: 1 2 3 4 5 ) 03-10-2009 03 Oct 2009 15:46 Replies: 126
5
Protein Causing me to Sweat More? 03-10-2009 03 Oct 2009 14:56 Replies: 5
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Linked: 1000+ calories meal ideas.
8
Some questions about Myprotein 20-09-2009 20 Sep 2009 12:37 Replies: 8
3
suitbale whey for vegaterians but not halal?? 14-09-2009 14 Sep 2009 17:23 Replies: 3
24
Protein Shakes taste like ****, How do you make them taste better and is it worth it? (Pgs: 1 2) 03-09-2009 03 Sep 2009 20:41 Replies: 24
14
Thermobol/Thermogenic fat burners 03-08-2009 03 Aug 2009 0:44 Replies: 14
22
Sweetcorn nutrients/danger? (Pgs: 1 2) 31-07-2009 31 Jul 2009 2:11 Replies: 22
4
Weight Training and Nutrition for a Scrum Half (Rugby) 30-07-2009 30 Jul 2009 11:40 Replies: 4
54
Healthy eating is overrated (Pgs: 1 2 3) 21-06-2009 21 Jun 2009 20:03 Replies: 54
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Linked: Where can i get ephedrine?
42
Is it ok to eat 1kg of spinach everyday? (Pgs: 1 2 3) 10-06-2009 10 Jun 2009 14:07 Replies: 42
33
Replacing meat with eggs? (Pgs: 1 2) 27-05-2009 27 May 2009 21:31 Replies: 33
21
Eating WAY too much during revision (Pgs: 1 2) 21-05-2009 21 May 2009 23:45 Replies: 21
16
Homogenised milk - secret killer? 11-05-2009 11 May 2009 21:12 Replies: 16
2
Hydroxycut recall after death of 19 year old 03-05-2009 03 May 2009 13:09 Replies: 2
8
Is this an unhealthy diet? 30-04-2009 30 Apr 2009 14:03 Replies: 8
60
Is Subway healthy? (Pgs: 1 2 3 4) 29-04-2009 29 Apr 2009 23:15 Replies: 60
11
Can my 5 a day all be soups and smoothies? 29-04-2009 29 Apr 2009 11:50 Replies: 11
21
Pot Noodles dangerous ingredients? (Pgs: 1 2) 02-04-2009 02 Apr 2009 9:17 Replies: 21
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Linked: supplement advice?
100
Describe what you eat on a typical day (Pgs: 1 2 3 4 5 ) 25-03-2009 25 Mar 2009 17:31 Replies: 100
31
2 pints of milk for breakfast (Pgs: 1 2) 24-03-2009 24 Mar 2009 20:58 Replies: 31
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Linked: Has anyone had Salvia?
11
ECA stack cycling. 04-02-2009 04 Feb 2009 14:39 Replies: 11
32
Maintaining calorie surplus on a budget (Pgs: 1 2) 15-01-2009 15 Jan 2009 21:09 Replies: 32
10
Thermopure from MyProtein 09-01-2009 09 Jan 2009 20:41 Replies: 10
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Linked: Boring Chicken
8
Healthy snacks at uni? 03-12-2008 03 Dec 2008 11:43 Replies: 8
33
2468 diet (Pgs: 1 2) 20-11-2008 20 Nov 2008 19:12 Replies: 33
1
Ultimate online supplements' discount codes thread. 08-11-2008 08 Nov 2008 21:35 Replies: 1
26
The Slimming World diet (Pgs: 1 2) 05-11-2008 05 Nov 2008 6:56 Replies: 26
20
A good protein / weight gain bar? (Pgs: 1 2) 03-11-2008 03 Nov 2008 17:38 Replies: 20
3
MyProtein Daily Vitamins 21-10-2008 21 Oct 2008 22:15 Replies: 3
18
Bulking Snacks 21-10-2008 21 Oct 2008 19:24 Replies: 18
20
when does weight loss become noticeable? (Pgs: 1 2) 18-10-2008 18 Oct 2008 0:30 Replies: 20
40
Bulking diet (Pgs: 1 2 3) 15-10-2008 15 Oct 2008 12:59 Replies: 40
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Linked: No idea if this is the right forum lol, but - taking paracetamol and alcohol?
13
L-arginine. 16-09-2008 16 Sep 2008 16:12 Replies: 13
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