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Hello Free Weights
(Pgs:
1 2)
by
mellow_b
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by mellow_b
04-01-2014
04 Jan 2014 22:47
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Replies:
24
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Gaining weight having a better diet and improving my fitness
(Pgs:
1 2)
by
username1078181
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by AreebWithaHat
02-01-2014
02 Jan 2014 23:57
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Replies:
29
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TSR New Year Transformation Contest - Official Entry Thread
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by
username369234
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by Beardbrah
21-12-2013
21 Dec 2013 19:51
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Replies:
178
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Body fat won't go down.
(Pgs:
1 2)
by
blue n white army
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by Gary23
08-12-2013
08 Dec 2013 21:32
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Replies:
27
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The super awesome bestest training log
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by
Megaloblastic
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by Megaloblastic
06-12-2013
06 Dec 2013 20:42
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Replies:
170
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Dumbbell advice
by
McMurdo
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by AreebWithaHat
13-11-2013
13 Nov 2013 6:37
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Replies:
6
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My Progress with 5/3/1
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by
Blob2491
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by Blob2491
04-11-2013
04 Nov 2013 19:15
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Replies:
211
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Bulking Bad - skinny to built
(Pgs:
1 2)
by
Insanity514
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by Insanity514
21-10-2013
21 Oct 2013 22:00
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Replies:
24
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Journey from a dud shoulder to a strong man.
by
Scrappy-coco
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by Scrappy-coco
04-09-2013
04 Sep 2013 22:55
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Replies:
10
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Poll:
My fitness plan for the next 4 months; 1 month bulk, 3 month shred
(Pgs:
1 2)
by
NonBlackSprinter
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by Smack
02-09-2013
02 Sep 2013 1:04
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Replies:
26
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TSR New Year Transformation Contest - Official Discussion Thread
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by
username369234
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by k9markiii
26-08-2013
26 Aug 2013 13:57
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Replies:
342
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Linked:
Adventures in GymLand (or, why girls should pick up heavy things)
by
HanAsh
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Linked:
Straight to the bar!
by
AreebWithaHat
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TSR Muscle Building Society For Men V7
(Pgs:
1 2 3 4 5
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by
Arturo Bandini
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by AreebWithaHat
23-04-2013
23 Apr 2013 21:42
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Replies:
10,000
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Chrisateen's Blog - A Female aiming to Build Muscle
(Pgs:
1 2 3 4)
by
Chrisateen
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by Chrisateen
31-03-2013
31 Mar 2013 2:20
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Replies:
77
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I thought 'ice cream fitness' meant a whole other thing...
(Pgs:
1 2)
by
chigz32
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by chigz32
28-03-2013
28 Mar 2013 18:12
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Replies:
32
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Lell loses 10lbs!
(Pgs:
1 2)
by
Lell
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by AreebWithaHat
06-12-2012
06 Dec 2012 22:16
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Replies:
26
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riotgrrl's summer transformation blog :)
(Pgs:
1 2 3 4)
by
riotgrrl
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by riotgrrl
02-10-2012
02 Oct 2012 16:15
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Replies:
68
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The TSR Transformation Contest Official Entry Thread - Now open for finish photos!
(Pgs:
1 2 3 4)
by
username369234
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by xoxAngel_Kxox
23-09-2012
23 Sep 2012 23:59
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Replies:
79
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My Strength Blog
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by
desijut
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by desijut
22-09-2012
22 Sep 2012 0:31
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Replies:
111
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5/3/1 attempt no.2
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1 2 3 4 5
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by
u4m1r
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by u4m1r
10-08-2012
10 Aug 2012 13:06
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Replies:
862
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My Herbalife Weight Loss Diet
(Pgs:
1 2)
by
user977153
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by xoxAngel_Kxox
12-07-2012
12 Jul 2012 13:39
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Replies:
31
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Crocker's Second Attempt at the TSR Transformation Comp!
by
crocker710
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by crocker710
11-07-2012
11 Jul 2012 9:58
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Replies:
13
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Pete's attempt at a blog
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by
Monkey_Pete
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by Monkey_Pete
03-07-2012
03 Jul 2012 14:12
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Replies:
216
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PMP's Transformation Blog
(Pgs:
1 2 3 4 5
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by
PinkMobilePhone
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by PinkMobilePhone
26-06-2012
26 Jun 2012 14:30
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Replies:
289
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tooosh hulks up
(Pgs:
1 2 3)
by
tooosh
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by tooosh
25-06-2012
25 Jun 2012 22:44
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Replies:
45
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Jo Does The 30 Day Shred
(Pgs:
1 2)
by
breakeven
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by Rizzy J
17-06-2012
17 Jun 2012 17:53
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Replies:
38
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GEG attempts the 30 Day Shred...
(Pgs:
1 2 3)
by
greeneyedgirl
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by greeneyedgirl
09-06-2012
09 Jun 2012 14:27
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Replies:
56
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2012
(Pgs:
1 2 3 4 5
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by
Herr Stamper
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by Oh I Really Don't Care
01-06-2012
01 Jun 2012 17:11
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Replies:
141
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TSR Transformation Contest - Official Entry Thread. NOW ACCEPTING "AFTER" PHOTOS.
(Pgs:
1 2 3 4 5
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by
username369234
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by Miza
02-04-2012
02 Apr 2012 18:21
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Replies:
152
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Linked:
Diet advice for muscle gain
by
Pitt1988
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TSR Muscle Building Society For Men V6!
(Pgs:
1 2 3 4 5
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by
ibysaiyan
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by Piggsil
28-03-2012
28 Mar 2012 5:56
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Replies:
10,007
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Linked:
tinks blog? what happened?
by
Trainers
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Linked:
tinks lose fat/build muscle/get stronger blog
by
tinktinktinkerbell
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amyshambles weight loss.
by
amyshamblesxx
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by
amyshamblesxx
11-02-2012
11 Feb 2012 9:47
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Replies:
2
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Attempting to go from the size of a Blue Whale to the size of a normal person...
(Pgs:
1 2 3 4)
by
Apa
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by
Arteta
06-02-2012
06 Feb 2012 1:34
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Replies:
61
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cakes lose fat/build muscle/get stronger blog
by
caaakeeey
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by
Lerone
19-12-2011
19 Dec 2011 18:34
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Replies:
1
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One day at a time (The slimming world diet)- my blog
(Pgs:
1 2 3)
by
Subcutaneous
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by
Kitty187
13-12-2011
13 Dec 2011 22:33
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Replies:
44
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Linked:
From: Triggers hot to hotter journey
by
Converse
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Rachael's food diary.
(Pgs:
1 2)
by
RainbowDoll
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by
ch0c0h01ic
05-11-2011
05 Nov 2011 13:51
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Replies:
26
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Say goodbye to freshers’ 15 !
by
cwynter
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by
cwynter
16-09-2011
16 Sep 2011 14:14
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Replies:
3
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One month of rowing training
(Pgs:
1 2)
by
partoftheweekend
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by
partoftheweekend
13-09-2011
13 Sep 2011 16:58
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Replies:
23
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TSR Muscle Building Society For Men V5!
(Pgs:
1 2 3 4 5
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by
username369234
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by
ibysaiyan
07-09-2011
07 Sep 2011 21:20
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Replies:
9,999
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WEIGHT LOSS blog *pics*. Lost 6 stone, gained 1, want to lose another 2!
(Pgs:
1 2)
by
TheHiveMind
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by
TheHiveMind
14-08-2011
14 Aug 2011 14:31
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Replies:
39
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Fit For Life - My Royal Air Force Training Diary
by
mikestraws
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by
psychojonas
27-07-2011
27 Jul 2011 13:10
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Replies:
7
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Please share your Muscle building meal plan
by
zavvi16
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by
Old School
24-07-2011
24 Jul 2011 20:27
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Replies:
6
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Beach body (Male) (update with pics monthly)
by
haloturk
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by
haloturk
20-06-2011
20 Jun 2011 16:37
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Replies:
0
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TSR Muscle Building Society For Men V4!
(Pgs:
1 2 3 4 5
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by
Smack
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by
I am soapy
07-06-2011
07 Jun 2011 12:37
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Replies:
9,983
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Witness the fitness
(Pgs:
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by
lolimemma
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by
lolimemma
02-06-2011
02 Jun 2011 23:01
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Replies:
278
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Batman's Kettlebell Strength Training Blog
by
BatmanUK
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by
henryb1992
03-05-2011
03 May 2011 21:37
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Replies:
18
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Losing 2 Stone (attempt no.2)
(Pgs:
1 2 3 4 5
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by
riotgrrl
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by lucypengelly92
18-02-2011
18 Feb 2011 17:26
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Replies:
105
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So I Got Fat. Time To Get Ripped.
(Pgs:
1 2)
by
Arteta
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by
Arteta
16-02-2011
16 Feb 2011 3:17
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Replies:
33
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Lucie's weight loss blog: lose 2 stone(ish) [10.5 stone to 9 stone]
by
luc9999
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by
luc9999
31-01-2011
31 Jan 2011 19:28
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Replies:
12
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u4m1r: Smolov Jr. Bench
(Pgs:
1 2 3 4)
by
u4m1r
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by
username369234
15-01-2011
15 Jan 2011 9:19
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Replies:
76
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u4m1r: Texas Method
(Pgs:
1 2 3 4 5
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by
u4m1r
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by
cowsforsale
11-12-2010
11 Dec 2010 18:25
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Replies:
278
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Help an excessively overweight fatty lose some weight! (pics included 'sigh' >.<)
(Pgs:
1 2 3)
by
FattyInNeed
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by
richard17726
01-12-2010
01 Dec 2010 3:17
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Replies:
41
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TSR Muscle Building Society For Men v3
(Pgs:
1 2 3 4 5
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by
Arteta
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by
Michael XYZ
29-10-2010
29 Oct 2010 21:51
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Replies:
9,988
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Men shouldn't have love handles...[pics]
by
Man-Spider
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by
partoftheweekend
08-09-2010
08 Sep 2010 17:52
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Replies:
13
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stronglifts 5x5 *pics*
(Pgs:
1 2 3 4 5
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by
cd.thomson
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by
u4m1r
20-08-2010
20 Aug 2010 0:37
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Replies:
126
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Diamonds' new crazy weight loss blog. *Pics*
(Pgs:
1 2 3 4 5
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by
DiamondsAreForever
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by
AdonisIII
03-08-2010
03 Aug 2010 1:35
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Replies:
184
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It's the size that counts ;) (+ Pretty pictures!)
(Pgs:
1 2 3 4 5
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by
red_roses
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by
Carpediemxx
10-07-2010
10 Jul 2010 16:26
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Replies:
718
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Trying to look good naked...starting 17/1/09
(Pgs:
1 2 3 4 5
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by
red_roses
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by
red_roses
23-06-2010
23 Jun 2010 9:51
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Replies:
161
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Started out at 8 stone 6ft..My progress on SS
(Pgs:
1 2)
by
mattx10
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by
Chumbaniya
28-05-2010
28 May 2010 23:55
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Replies:
21
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Hitting 10 stone in 4 months
by
username163729
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by
username163729
27-05-2010
27 May 2010 22:10
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Replies:
19
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Madcow 5x5
(Pgs:
1 2 3 4 5)
by
Megaloblastic
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by
Megaloblastic
27-05-2010
27 May 2010 21:04
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Replies:
95
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Linked:
is it too late to be able to do side splits?
by
Da Mouse
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|
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Sheiko Training
(Pgs:
1 2 3 4 5
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by
username369234
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by
username369234
22-04-2010
22 Apr 2010 19:26
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Replies:
124
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The getting fit for summer/uni thread. + Added Diet Advice.
(Pgs:
1 2 3 4 5
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by
Adonis
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by
newlife
13-04-2010
13 Apr 2010 17:32
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Replies:
583
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Linked:
Lose the bingo wings! help pls
by
Cessie
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|
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BMI Confusion.. can anyone advise?
by
m.grump
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by
bekki2308
22-03-2010
22 Mar 2010 19:29
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Replies:
5
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My Slim-Fast Diet.
by
SianStrikedown
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by
Chumbaniya
26-02-2010
26 Feb 2010 20:25
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Replies:
12
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Fatty no more
by
elixira
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by
Adonis
12-02-2010
12 Feb 2010 15:32
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Replies:
1
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From blobby to buff!
(Pgs:
1 2 3)
by
Lell
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by
Jelkin
10-02-2010
10 Feb 2010 22:15
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Replies:
54
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lol i have no willpower..but this is my blog.
(Pgs:
1 2 3)
by
loveisjustasong
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by
loveisjustasong
19-01-2010
19 Jan 2010 14:44
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Replies:
59
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Linked:
Attention Whoring Female Who Doesn't Even Workout Blog!!
by
FlowerCircle125
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|
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Winter Transformation + pics
(Pgs:
1 2 3 4 5
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by
Rucklo
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by
Rucklo
18-11-2009
18 Nov 2009 23:21
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Replies:
360
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TSR Muscle Building Society For Men v2
(Pgs:
1 2 3 4 5
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by
burningnun
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by
burningnun
25-10-2009
25 Oct 2009 15:22
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Replies:
10,007
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Buns of Steel and a Washboard of Abs...
(Pgs:
1 2 3 4)
by
JemSevenV
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by
7777777
24-10-2009
24 Oct 2009 16:08
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Replies:
62
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Gancor/FluxD's Mega-Pump-Tone-Star-Jump Routine Blog (w/ Picz)
(Pgs:
1 2 3 4)
by
FluxD
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by
FluxD
22-10-2009
22 Oct 2009 21:43
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Replies:
77
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And you thought i was sexy before..
(Pgs:
1 2 3)
by
username158373
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by
username158373
21-10-2009
21 Oct 2009 19:35
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Replies:
56
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