MattGriff (Offline)

Can You help me out on my diet Please ?
Thanks in advance
Dan.

Thanks for the core advise =) It seems like with a back injury it never goes away, frustrating.

Thanks for the tips

Awesome images of women man. Nice change to all the skinny, weak girls people usually post...

Thanks, Do you have a good source of info for shoulder injuries from bench? I think I might have picked one up... don't know where to start, I feel it a bit at the bottom of a press up left shoulder.

This is probably quite a stupid question.... are steroids allowed in IPF and most powerlifting organisations?

My bench look fine to you?

Alright mate, thanks a lot for your help. I'd appreciate it if you sub'd my new blog .

Yes, people should do that with powerlifts anyway its when tey become grinders you burn out too quick

Alright Matt cheers, shall i still keep the powerlifts at 8x3 and try to make them as explosive as possible?