Old School (Offline)  

Here you go - the proof that ~200g or more of protein per day for a person is dangerous

If ever you fancy a challenge this was the exact routine I followed a year or so ago to go from a fat ~100kg to a ripped 70kgish.

http://www.t-nation.com/free_online_...ks_5x5_program

EDIT: With a spot on diet too ofc.

yeah that article was really persuasive
and atm i just want to lose weight and burn calories so i'm doing cardio and compound exercises

For why?

btw i bumped up most of those lifts by 5-10kgs

there seems to be some contradictory messages on the internet - and my main aim is to lose weight which is why stickng to compound exercises is better

i dead lift 80kg and ive just started going to the gym
only 40 on squats
and 80 bench on the smiths machine at the gym - but only 45 free weights

what lifts do you want to know

No

What're ya gonna do? Throw your Daily Mail paper at me?

Shame it's barely worth anything eh?

Don't neg the subs.