McHumpy92 (Offline)

Humpy, is the post a real situation?

Mate saw your recent transformation pics; your physique is excellent; I wish I could achieve that :/

got some protein, turbo test and a water bottle. Probs just give the turbo test to my bro though, I want to stay natty















(not srs)

yeah man, I got mine a couple of days ago. What did you order?

Thank you! I do need some advice with exercise plan I'm working on my abs at the moment and I do mostly crunches on the crunch ball for the upper ab whilst holding a 5kg weight. For the lower ab, I did something like the vid I posted before here on this message board. My upper ab is showing a bit but it's not prominent and my lower ab is non existent I lost 5kg after almost 2 months by doing lots of cardio (10km everyday running+walking) and eating clean. Also did some pushups and dumbbell curls - but the weight is just around 8-10kg =/ ... pathetic I know =/

Advice is much appreciated.

No, it can track your food intake (calorie, carbs, fat, protein, etc) also your exercise routine. Just saw your pic on the TSR Transformation contest. Looking good!

Owh, here's the link; http://www.myfitnesspal.com/

Hey

Are you on myfitnesspal?

I think so too! Normal crunches only hit the upper ones. I think I'll try this one as well after this:

Mate thanks for the Ab Roller suggestion I'd rep you more but I'm out of it

Cheers!

woah, thanks dude!