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moya Offline Male

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Last Activity 19 hours ago

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  1. Hi moya, you seem to know about DSPD, so could I ask you something?

    For the last couple of weeks, I've been going to bed 2+ hours later than the night before, as suggested in the Wikipedia article on DSPD, and I stopped doing this when I went to bed at midnight.

    However, in the days since I set this new bedtime, I've been finding it pretty hard to fall asleep; it takes me an hour or two. So instead of waking up at 8 or 9, I'm waking up at 10 or 11, and I don't like that! Is there anything I can do to fall asleep/wake up earlier, or will I have to repeat the process?
  2. Good
  3. Hmm did I personal rep you? It won't let me do it now...

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  • Last Activity 19 hours ago
  • Join Date 19-02-2012

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Join Date 19-02-2012

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