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Calorie Excess over your Basal metobolic rate
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Resistance training
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1/4 should be protein
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1/4 should be carbs
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1/2 should be veg and/or fruit
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Trim off excess fat and/or remove the skin of certain animal products to reduce their fat content.
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Grilling is also a great cooking method to reduce the fat content of animal products.
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Avoid adding extra fat and/or oils to your food. If it's sticking to the pan, stir it more and/or get non stick pans.
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Avoid adding extra salt to your food.
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Stay away from processed food (ie; takeaways, ready meals, fast food, pre packaged food, sweets, cakes, biscuits, fizzy drinks, etc).
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Drink plenty of water.
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Ideally eat 4-6 small meals every 2-3 hours, it is healthier and it can aid weight loss.
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