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I’m sure you’ve found when you move around daily whether it’s jogging or walking you’d find your breasts move. The primary supporting structures in the breasts are the Cooper’s ligaments. With secondary support only from the skin, these can easily be stretched if repeatedly loaded, as occurs during activity. This can also cause the breast to sag.
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Women wear bras for different reasons, because they want to prevent sagging, they feel they need support, they feel immoral going without, they can get discomfort from sweat and also to stop them moving around when being active.
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Not everyone feels the need to wear a bra however, whatever your reason if you’re go..........
*** I've added furthur guides to the bottom of this thread attached. These are breast health and shapewear***