Put your thumb through the loop, stretch, and wrap. I then take my thumb out of the loop, but that's up to you. My PL fed doesn't allow thumb through loop so didn't bother with it.
If you haven't got a loop, just stretch and wrap round wrist.
Don't do it as tight as possible unless you're going for a max attempt, there's no need for it. Just wrap it snug, or fairly loose on lighter sets
Hi I have just started doing some weights and was wandering, I am doing Bicep Curls and Zottman Curls for my biceps and also pushups and also dumbell bench press for pecs.
I heard that I need a days rest in between to let my muscles recover. Since I am working on pecs and biceps, can I do pecs one day and biceps the next ? Or shall I do pecs and biceps all in one and have a full days rest in between ?
lolll so true but seriously, all the hot girls go to the unis such as northumbria/leeds/manchester etc coz of the nightlife. At LSE you will maybe get the odd one but most will be the un-attractive asian type that wear massive rucksacks and bright white adidas trainers with their shoe laces tied in a bow.
So how do fashionable people tie their laces? I didn't know there was any way other than a bow or double bow.
Jeez I've still got two weeks until I move in. Michael XYZ hope you have dat dere yellow fever in prep for LSE. Bristol will probably have a bunch of rahs rejected by Oxbridge, so I don't know who's better off.
Hi I have just started doing some weights and was wandering, I am doing Bicep Curls and Zottman Curls for my biceps and also pushups and also dumbell bench press for pecs.
I heard that I need a days rest in between to let my muscles recover. Since I am working on pecs and biceps, can I do pecs one day and biceps the next ? Or shall I do pecs and biceps all in one and have a full days rest in between ?
I'd try and space out your workouts by training..Oh I don't know, say;
Latissimus Dorsi Trapezius Anterior Deltoid Lateral Deltoid Posterior Deltoid Rhomboids Triceps Quadriceps Hamstrings Gastrocnemius Soleus Tibialis Anterior Erector Spinae Gluteus Maximus Rectus Abdominus Obliques Brachialis 20 muscles in the Forearm Hip Flexors Serratus Anterior
And numerous other smaller muscles.
If you do that, I am sure your biceps and pecs will be recovered in time for next workout.
So how do fashionable people tie their laces? I didn't know there was any way other than a bow or double bow.
do you undo it to do it tighter like in the video then? I can usually get it really tight just by stretching and wrapping, can't imagine it much tighter lol.
Also mine aren't very long ones, they're the short convict wrist wraps. work well though
My attempted cut during Ramadan was pretty awful, if anything I've put on more muscle and have got bigger which isn't what I wanted.
I might just stop weighlifting for a few weeks and just get on a strict diet and do loads of cardio. Ideally I didn't want to get weaker during my cut but I'm guessing that's inevitable? I've been weightlifting for 3 years and this is the first time I've been attempting to cut, which is why I'm so clueless.
do you undo it to do it tighter like in the video then? I can usually get it really tight just by stretching and wrapping, can't imagine it much tighter lol.
Also mine aren't very long ones, they're the short convict wrist wraps. work well though
I do it loose, then crank it like he does. I find this gives me more control over how tight it gets. It will probably also let you get it tighter. Since I don't bench equipped I never want it that tight. I also have shorter wraps.
LOL no girls I know still wear trainers unless they're doing sport, are Asian (as stated) or are incredibley chavvy...
Oh right, didn't realise you were talking about girls' fashion. I never look at their shoes so disregard me. Edit - actually I'm still curious about how else anyone would tie shoe laces.
I don't even know what Toms are and the page is loading too slow for how much I care. This is why I like the women's thread, they don't talk about gay **** like fashion in there.
I don't even know what Toms are and the page is loading too slow for how much I care. This is why I like the women's thread, they don't talk about gay **** like fashion in there.
Toms are those revolting shoes you see everyone wearing that look like slippers.
Com brah, even though he is fit everytime I hear big blokes like that speak they sound as if they are gasping for air. Probably just because their lungs are swole.