breakfast : 1 activia yoghurt
lunch : 2 grilled bacon rashers, 1 fried medium-sized egg, half a tin of plum tomatoes, 2 small slices toast
snack : tiniest bit of cheese ever
dinner : a portion of cumberland pie, broccoli, cauliflower, carrots, peas, gravy
drinks : dilute sugar free blackcurrant squash, with diet lemonade