DE Squat/Deadlift
(Free) Squat
100kg - 15x2
Sumo Deadlift
115kg - 4x1
Conventional Deadlift
115kg - 4x1
Leg Press
150kg - 3x18
Lying Leg Curl
4 - 3x15
Goblet Squat
38kg - 2x13
Cable Abs
60 - 3x15
Decent session. Bought Converses on Friday so I wore them. Felt nice, a lot better than the crappy shoes I used to wear. They had very, very little grip was annoying but these feel nice.
Just did machine work mainly for RE. I've got one more week of Accumulation phase I believe and then we can crank it up and move some heavy-ass weight! It feels nice to do some higher volume, isolation work though. Hamstrings were fried! I really need to focus on not just using a lot of momentum or contracting my calves. I dunno why, but when I do I just lose a lot of feeling in my hamstrings and feel like I'm not actually using hammies to do it.