Weigh in 73.5kg
Put on over a kg in the last week with no gym and lots of chocolate/eating out.
Bench
20*10,
40*5,
47.5*5,
57.5*5,
67.5*5,
80*4,(3 was piss then 4th was slow as ****, lost tightness),
60*8
Did the first 3 and felt they were easy so then decided to go for 5 but i took like 5 seconds after the 3rd rep which stopped it.
Will hit 80*5 on Monday with madcows.
Squats
20*10,
60*5,
80*5,5,5,5, 5
Stupidly hard. I wanted to fold like a pancake. I hate squats, now, Dunno what happened, one day i was doing 120 for sets and reps then the next i was failing on the 4th set out of 5 ramping sets...
Db press
10*5,
12*8 ,
14*8,
16*8,5,5
These were very wobbly. Will work up the reps to a decent amount then up the weight and increase reps again.
Db row
16*8,
42*5/6,(r/l) ,5RM PB
36*10.
Bench and rows good. Squats worse than this time last year Ffs...