Squats[\B]
20kg*5
60kg*5
107.5kg*3, then fall over
FS-60kg*5, 70kg*3*5
OHP[\B]
20kg*5
30kg*5
40kg*5
52.5kg*3,2,3,3,3,PP*5
Some curls/tricep pushdowns/lat pulldowns. Some pullups, some clean and push presses+power snatches at 40kg, 50kg, 55kg
11 mins or so on the treadmill, slow at first, upping the pace, towards the end doing 30s at each speed, worked up to 16.5km/h, did about 2.5k I think. Don't feel too bad after really.
Squats-bizarre. Fell forward, and sorta had to grind the bar up the rack. Floor squidgier than where I'm usually at the gym, but still not sure what was going on! FS pretty easy though. OHP-first two sets was wobbling all over the place. Later sets weren't very hard, once I got my base settled. I think both this and squats were probably a lack of concentration really. Rest not too hard.