thinking about self referring to the local MIND thing actually, feel like I need support, but I am on a 3 month waiting list for therapy and counselling probably will take time as well so idk maybe that will help, not self referred to something like that before though so anxious about maybe doing so!
just need to not feel like I do really, I can't live like this for the next 5 months till I go back to Uni, and I want to go back to Uni better anyway cause I was really struggling before I had to intermit.