Today
1 banana, large salad with 1 tbsp low fat mayo and paprika breaded chicken, large bowl of homemade lamb and vegetable stew with 2 slices of crusty white bread mmmmm
About 100ml of belgian chocolate haagen dazs ice-cream (276 so treat but not binge)
Someones birthday being celebrated at work today - could have choc cake, wouldve but things happened, so count not having it as a victory.