I just wanted to ask you how did you know if the bulk is going well or not. Also how do you know when its time to cut. Did you judge it by time, the scale or how you look in the mirror.
I'm asking as I'm female and also looking to bulk this winter after losing soo much weight (plan to cut again in the summer). Oviously I won't make the same gains as a guy as I'm a woman and also I just want to look a bit more athletic . However I lost weight and still look a bit skinny fat in some areas and don't want to go down to a very low weight before I look ok. Just be nice to get some advice.