Guys who are 5ft10-6ft1 tall, how much do you weigh?

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6'1 82kg ... wish more of it was muscle and less of it body fat ¬_¬
bulking to 90 then cutting, hoping to end up a lean 82

Long term goal is 90kg lean (maybe in 5 years?)

I don't understand all the hype with bulking and cutting. What’s supposed to happen is that you gain thirty pounds during a bulk, ten of which will be fat, and then during the cutting phase you lose all the fat and keep 90% or more of the muscle. No reason why with good diet you can't lose fat and gain muscle.

Reply 141

IShouldBeStudying

6ft0 weigh about 13 stone.

Reply 142

Beardbrah

Original post by rugbyladosc

No reason why with good diet you can't lose fat and gain muscle.

oh really? care to answer a few of my questions -
1. how tall are you and how much do you weigh and whats your bodyfat %?
2. how long have you been lifting
3. how much do you bench, squat and deadlift?

Reply 143

ceris

Original post by HFerguson

Should have just asked him does he even lift?

Original post by rugbyladosc

No reason why with good diet you can't lose fat and gain muscle.

Do you even lift?

Or rather, do you really believe that it is possible to gain muscle and lose fat without PEDs, and without it being at a painfully negligible rate?

Reply 144

username945961

5'11 and 11 stones.... I'm an ectomorph? And consider myself underweight. I'm skinny

Reply 145

Miza

Height - 6ft2 or 188.5cm
Weight - 83kg or 13.07 stone
BMI - 23.5 or 23.5

Reply 146

CF25

5ft 11" and about 66kg.

Reply 147

rugbyladosc

Original post by HFerguson

6'4 14st
1 year
Normally bench 50kgx5, squat 80kg+...

Original post by ceris

Should have just asked him does he even lift?

Do you even lift?

Or rather, do you really believe that it is possible to gain muscle and lose fat without PEDs, and without it being at a painfully negligible rate?

Yes

Reply 148

ceris

Original post by rugbyladosc

6'4 14st
1 year
Normally bench 50kgx5, squat 80kg+...

Yes

Your stats are pretty lame for a whole year of lifting, no offence

And no, body recomposition will not happen at a noticeably fast rate without drugs unless you are a newbie.

Reply 149

BaldFadedBrother

Original post by tb350mdx

Haha this made me laugh. Last time I went to the doctors they classed me as severely underweight :P Im 19, 5ft 10 and I weigh 10st and 4oz. Cba to convert that but im pretty skinny. My bones weigh a hell of a lot though tbh.

The biggest difference you'll ever find between one person and another in terms of weight is 2kg....

Don't use BONE MASS or big bonded as excuses lol

Reply 150

Tyler Varona

Original post by Aaron.c

Hi I'm 17, 5ft 10 and I weigh 7stone is this "normal"

Original post by Venom

6'2ft and last I checked in the area of 7-8 stone.

Lets put it this way: you're both living, breathing skeletons :eek:

Reply 151

navennn

I don't want to sound like 'that guy' but while BMI is important, it doesn't consider fat/muscle ratio, so I'd use body fat percentage as a good indicator, anything between 8-15% is great, while 15-20 is good.

In regards to the conversation above whether you can lose fat and gain muscle, yes, as long as you have a ~20% calorie deficit and get your required proteins, there is no reason for it not to, many MANY people do it.

Reply 152

Cheesydave

Original post by Tyler Varona

Lets put it this way: you're both living, breathing skeletons :eek:

..or the cyclists from belleville rendezvous >_<

I'm 6ft1 and 12 stone and sometimes I feel like a living breathing skeleton :O

Reply 153

OmgItsYannLOL

I'm like 6ft (1m84), 65-67 kg.
In extra scientific terms, I'm hot as sh...

Reply 154

rugbyladosc

Original post by ceris

Your stats are pretty lame for a whole year of lifting, no offence

And no, body recomposition will not happen at a noticeably fast rate without drugs unless you are a newbie.

no offense taken ur right.. hopefully will get the bench stats up next year at uni

Reply 155

Andy Bernard

6ft2, 14 stone. My BMI is 'Ideal' according to the Nintendo wii, lol. Not that BMI means anything, you can have the most perfect bmi and still be unhealthy as hell.