Poor session tonight. Left thigh and knee feeling really awkward and sore, which stopped me from squatting. Was also really hungry too, so didn't stay long.
Press:
60 x 8 65 x 1 70 x 1
Surprised I got 8 with 60, but after that it just felt really heavy.
Changed my routine many times since the beginning of this thread. Not doing a routine at the moment, and probably never will do one again to be honest.
Changed my routine many times since the beginning of this thread. Not doing a routine at the moment, and probably never will do one again to be honest.
Not too hard. Not lost as much strength as I thought I would, which is encouraging. Maybe could have got another rep, or 90 x 5, but didn't have a spot so didn't push it.
I wear double ply knee sleeves from Strengthshop. Doesn't help that much to be honest.
Nahh not knee sleeves in particular, there's much better knee supports particularly for serious knee injuries that you can get! (A lot of people used to get them when I did judo).