UPDATE
Bit of a fail of a workout today. Not been sleeping much lately and other excuses..
Squat
Bar*5
40*4
65*5,5,4
Just failed the last rep. Was my first fail since i started SS but not my last of the day...
Press
bar*5
30*4
40*1 Damn that felt heavy, tried a second and couldn't so lowered to 37.5
37.5*3,5,4 That was weird. Thyink i probably just psyched myself out with the 40kg lift.
Will try 40 again next week...
Rows
bar*5
30*4
50*5,5,4 Last rep came up like 80% of the way but i'd call it just a fail...
Pull ups
BW*3
BW*2
Was knackered from earlier lifts...
Overall a bit annoying but i'll still progress them all next time but going to drop press to 2.5 increments from now on instead of 5.
Still got new 5RM on squat/press/row so it's not too bad. And a new 1RM on press as well... Considering 2 weeks ago i couldn't even bench 40 it's not too bad...