What kind of stuff do you guys do for recovery? For example, foam rolling, stretches... that kind of thing.
I think I need to up my recovery game. I foam roll but need to be more consistent with it. Don't really do any stretches. I know some who go to the gym and stretch for like 10 minutes before they squat for example. Monk, for example, I've seen a few times stretch quite a bit prior to weights. All I do is walk fast on the treadmill for like 4 minutes, do some bodyweight squats, do some leg swings and I start.